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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity,...

Any benefits in buying and setting up a cellphone while traveling to a country with strong(er) privacy and RF emission laws?

I have a device that reached end-of-life support and I’m burned out loading ROMs to extend it’s support. Upon from my return from the trip I plan on purchasing a new device anyway, so buying one while traveling is also an option....

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