Symfony Profiler

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      +slug: "Just-2-minutes-of-walking-after-eating-can-help-blood"
      +title: "Just 2 minutes of walking after eating can help blood sugar, study says | CNN"
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        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
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        "*Every time I see an adult on a bicycle, I no longer despair for the future of the human race*." - H. G. Wells\n
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        \n
        Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
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          **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
          \n
          Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else’s big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
          """
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      +slug: "Just-2-minutes-of-walking-after-eating-can-help-blood"
      +title: "Just 2 minutes of walking after eating can help blood sugar, study says | CNN"
      +url: "https://edition.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html"
      +body: """
        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
      +type: "link"
      +lang: "en"
      +isOc: false
      +hasEmbed: false
      +commentCount: 18
      +favouriteCount: 264
      +score: 0
      +isAdult: false
      +sticky: false
      +lastActive: DateTime @1694471606 {#2187
        date: 2023-09-12 00:33:26.0 +02:00
      }
      +ip: null
      +adaAmount: 0
      +tags: null
      +mentions: null
      +comments: Doctrine\ORM\PersistentCollection {#2004 …}
      +votes: Doctrine\ORM\PersistentCollection {#1999 …}
      +reports: Doctrine\ORM\PersistentCollection {#1992 …}
      +favourites: Doctrine\ORM\PersistentCollection {#2269 …}
      +notifications: Doctrine\ORM\PersistentCollection {#2362 …}
      +badges: Doctrine\ORM\PersistentCollection {#1357 …}
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      +cross: false
      +upVotes: 0
      +downVotes: 0
      +ranking: 1694461272
      +visibility: "visible             "
      +apId: "https://monyet.cc/post/656838"
      +editedAt: null
      +createdAt: DateTimeImmutable @1694374872 {#2172
        date: 2023-09-10 21:41:12.0 +02:00
      }
      +__isInitialized__: true
       …2
    }
    +magazine: Proxies\__CG__\App\Entity\Magazine {#2380 …2}
    +image: null
    +parent: null
    +root: null
    +body: "I thought it’s more like 20 minutes?"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1694395001 {#2082
      date: 2023-09-11 03:16:41.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@Raisin8659@monyet.cc"
    ]
    +children: Doctrine\ORM\PersistentCollection {#2386 …}
    +nested: Doctrine\ORM\PersistentCollection {#2384 …}
    +votes: Doctrine\ORM\PersistentCollection {#2379 …}
    +reports: Doctrine\ORM\PersistentCollection {#1910 …}
    +favourites: Doctrine\ORM\PersistentCollection {#2359 …}
    +notifications: Doctrine\ORM\PersistentCollection {#1385 …}
    -id: 28541
    -bodyTs: "'20':7 'like':6 'minut':8 'thought':2"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://kbin.social/m/upliftingnews@lemmy.world/t/442980/-/comment/2264413"
    +editedAt: DateTimeImmutable @1694386206 {#1410
      date: 2023-09-11 00:50:06.0 +02:00
    }
    +createdAt: DateTimeImmutable @1694386185 {#2083
      date: 2023-09-11 00:49:45.0 +02:00
    }
  }
  +showMagazineName: true
  +showEntryTitle: true
  +showNested: false
  +level: 1
  +canSeeTrash: false
  +dateAsUrl: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#1328 …}
  -authorizationChecker: Symfony\Component\Security\Core\Authorization\AuthorizationChecker {#931 …}
}

[
  "user" => App\Entity\User {#264
    +avatar: Proxies\__CG__\App\Entity\Image {#245 …}
    +cover: Proxies\__CG__\App\Entity\Image {#246 …}
    +email: "skellener@kbin.social"
    +username: "@skellener@kbin.social"
    +roles: []
    +followersCount: 0
    +homepage: "front"
    +about: """
      "*Every time I see an adult on a bicycle, I no longer despair for the future of the human race*." - H. G. Wells\n
      \n
      - I put together [#cartoons](https://kbin.social/tag/cartoons)!\n
      - I think [#ratrods](https://kbin.social/tag/ratrods) are cool, but would like an [#ev](https://kbin.social/tag/ev) for daily transportation\n
      - Music fan of [#ramones](https://kbin.social/tag/ramones) [#poppunk](https://kbin.social/tag/poppunk) [#punk](https://kbin.social/tag/punk) [#alternative](https://kbin.social/tag/alternative)\n
      - I enjoy [#mountainbiking](https://kbin.social/tag/mountainbiking) [#mtb](https://kbin.social/tag/mtb) and also [#biking](https://kbin.social/tag/biking) to work when I can\n
      - I love physical [#pinball](https://kbin.social/tag/pinball) machines, but [#virtualpinball](https://kbin.social/tag/virtualpinball) machines are also pretty cool.\n
      \n
      Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
      """
    +lastActive: DateTime @1694395001 {#272
      date: 2023-09-11 03:16:41.0 +02:00
    }
    +markedForDeletionAt: null
    +fields: null
    +oauthGithubId: null
    +oauthGoogleId: null
    +oauthFacebookId: null
    +oauthKeycloakId: null
    +hideAdult: true
    +showSubscribedUsers: true
    +showSubscribedMagazines: true
    +showSubscribedDomains: true
    +preferredLanguages: []
    +featuredMagazines: null
    +showProfileSubscriptions: true
    +showProfileFollowings: true
    +markNewComments: false
    +notifyOnNewEntry: false
    +notifyOnNewEntryReply: false
    +notifyOnNewEntryCommentReply: false
    +notifyOnNewPost: false
    +notifyOnNewPostReply: false
    +notifyOnNewPostCommentReply: false
    +addMentionsEntries: false
    +addMentionsPosts: true
    +isBanned: false
    +isVerified: false
    +isDeleted: false
    +isBot: false
    +spamProtection: true
    +customCss: null
    +ignoreMagazinesCustomCss: false
    +moderatorTokens: Doctrine\ORM\PersistentCollection {#235 …}
    +magazineOwnershipRequests: Doctrine\ORM\PersistentCollection {#231 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#220 …}
    +entries: Doctrine\ORM\PersistentCollection {#178 …}
    +entryVotes: Doctrine\ORM\PersistentCollection {#150 …}
    +entryComments: Doctrine\ORM\PersistentCollection {#123 …}
    +entryCommentVotes: Doctrine\ORM\PersistentCollection {#93 …}
    +posts: Doctrine\ORM\PersistentCollection {#66 …}
    +postVotes: Doctrine\ORM\PersistentCollection {#81 …}
    +postComments: Doctrine\ORM\PersistentCollection {#2430 …}
    +postCommentVotes: Doctrine\ORM\PersistentCollection {#1601 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#1917 …}
    +subscribedDomains: Doctrine\ORM\PersistentCollection {#1602 …}
    +follows: Doctrine\ORM\PersistentCollection {#1790 …}
    +followers: Doctrine\ORM\PersistentCollection {#2404 …}
    +blocks: Doctrine\ORM\PersistentCollection {#2415 …}
    +blockers: Doctrine\ORM\PersistentCollection {#1855 …}
    +blockedMagazines: Doctrine\ORM\PersistentCollection {#1803 …}
    +blockedDomains: Doctrine\ORM\PersistentCollection {#2421 …}
    +reports: Doctrine\ORM\PersistentCollection {#2425 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1951 …}
    +violations: Doctrine\ORM\PersistentCollection {#2480 …}
    +notifications: Doctrine\ORM\PersistentCollection {#1688 …}
    +awards: Doctrine\ORM\PersistentCollection {#1879 …}
    +subscribedCategories: Doctrine\ORM\PersistentCollection {#1924 …}
    +categories: Doctrine\ORM\PersistentCollection {#1950 …}
    -id: 11301
    -password: "$2y$13$KbxFyanSk4e59t6l7OFsbe/8XdnBiUL1xqm1gbLhcQcCUdDUINjj."
    -totpSecret: null
    -totpBackupCodes: []
    -oAuth2UserConsents: Doctrine\ORM\PersistentCollection {#1937 …}
    +apId: "skellener@kbin.social"
    +apProfileId: "https://kbin.social/u/skellener"
    +apPublicUrl: "https://kbin.social/u/skellener"
    +apFollowersUrl: "https://kbin.social/u/skellener/followers"
    +apInboxUrl: "https://kbin.social/f/inbox"
    +apDomain: "kbin.social"
    +apPreferredUsername: "skellener"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: false
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1697380421 {#273
      date: 2023-10-15 16:33:41.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1687792141 {#267
      date: 2023-06-26 17:09:01.0 +02:00
    }
  }
  "showAvatar" => false
]

App\Twig\Components\UserInlineComponent {#2503
  +user: App\Entity\User {#264
    +avatar: Proxies\__CG__\App\Entity\Image {#245 …}
    +cover: Proxies\__CG__\App\Entity\Image {#246 …}
    +email: "skellener@kbin.social"
    +username: "@skellener@kbin.social"
    +roles: []
    +followersCount: 0
    +homepage: "front"
    +about: """
      "*Every time I see an adult on a bicycle, I no longer despair for the future of the human race*." - H. G. Wells\n
      \n
      - I put together [#cartoons](https://kbin.social/tag/cartoons)!\n
      - I think [#ratrods](https://kbin.social/tag/ratrods) are cool, but would like an [#ev](https://kbin.social/tag/ev) for daily transportation\n
      - Music fan of [#ramones](https://kbin.social/tag/ramones) [#poppunk](https://kbin.social/tag/poppunk) [#punk](https://kbin.social/tag/punk) [#alternative](https://kbin.social/tag/alternative)\n
      - I enjoy [#mountainbiking](https://kbin.social/tag/mountainbiking) [#mtb](https://kbin.social/tag/mtb) and also [#biking](https://kbin.social/tag/biking) to work when I can\n
      - I love physical [#pinball](https://kbin.social/tag/pinball) machines, but [#virtualpinball](https://kbin.social/tag/virtualpinball) machines are also pretty cool.\n
      \n
      Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
      """
    +lastActive: DateTime @1694395001 {#272
      date: 2023-09-11 03:16:41.0 +02:00
    }
    +markedForDeletionAt: null
    +fields: null
    +oauthGithubId: null
    +oauthGoogleId: null
    +oauthFacebookId: null
    +oauthKeycloakId: null
    +hideAdult: true
    +showSubscribedUsers: true
    +showSubscribedMagazines: true
    +showSubscribedDomains: true
    +preferredLanguages: []
    +featuredMagazines: null
    +showProfileSubscriptions: true
    +showProfileFollowings: true
    +markNewComments: false
    +notifyOnNewEntry: false
    +notifyOnNewEntryReply: false
    +notifyOnNewEntryCommentReply: false
    +notifyOnNewPost: false
    +notifyOnNewPostReply: false
    +notifyOnNewPostCommentReply: false
    +addMentionsEntries: false
    +addMentionsPosts: true
    +isBanned: false
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    +isDeleted: false
    +isBot: false
    +spamProtection: true
    +customCss: null
    +ignoreMagazinesCustomCss: false
    +moderatorTokens: Doctrine\ORM\PersistentCollection {#235 …}
    +magazineOwnershipRequests: Doctrine\ORM\PersistentCollection {#231 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#220 …}
    +entries: Doctrine\ORM\PersistentCollection {#178 …}
    +entryVotes: Doctrine\ORM\PersistentCollection {#150 …}
    +entryComments: Doctrine\ORM\PersistentCollection {#123 …}
    +entryCommentVotes: Doctrine\ORM\PersistentCollection {#93 …}
    +posts: Doctrine\ORM\PersistentCollection {#66 …}
    +postVotes: Doctrine\ORM\PersistentCollection {#81 …}
    +postComments: Doctrine\ORM\PersistentCollection {#2430 …}
    +postCommentVotes: Doctrine\ORM\PersistentCollection {#1601 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#1917 …}
    +subscribedDomains: Doctrine\ORM\PersistentCollection {#1602 …}
    +follows: Doctrine\ORM\PersistentCollection {#1790 …}
    +followers: Doctrine\ORM\PersistentCollection {#2404 …}
    +blocks: Doctrine\ORM\PersistentCollection {#2415 …}
    +blockers: Doctrine\ORM\PersistentCollection {#1855 …}
    +blockedMagazines: Doctrine\ORM\PersistentCollection {#1803 …}
    +blockedDomains: Doctrine\ORM\PersistentCollection {#2421 …}
    +reports: Doctrine\ORM\PersistentCollection {#2425 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1951 …}
    +violations: Doctrine\ORM\PersistentCollection {#2480 …}
    +notifications: Doctrine\ORM\PersistentCollection {#1688 …}
    +awards: Doctrine\ORM\PersistentCollection {#1879 …}
    +subscribedCategories: Doctrine\ORM\PersistentCollection {#1924 …}
    +categories: Doctrine\ORM\PersistentCollection {#1950 …}
    -id: 11301
    -password: "$2y$13$KbxFyanSk4e59t6l7OFsbe/8XdnBiUL1xqm1gbLhcQcCUdDUINjj."
    -totpSecret: null
    -totpBackupCodes: []
    -oAuth2UserConsents: Doctrine\ORM\PersistentCollection {#1937 …}
    +apId: "skellener@kbin.social"
    +apProfileId: "https://kbin.social/u/skellener"
    +apPublicUrl: "https://kbin.social/u/skellener"
    +apFollowersUrl: "https://kbin.social/u/skellener/followers"
    +apInboxUrl: "https://kbin.social/f/inbox"
    +apDomain: "kbin.social"
    +apPreferredUsername: "skellener"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: false
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1697380421 {#273
      date: 2023-10-15 16:33:41.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1687792141 {#267
      date: 2023-06-26 17:09:01.0 +02:00
    }
  }
  +showAvatar: false
}

[
  "date" => DateTimeImmutable @1694386185 {#2083
    date: 2023-09-11 00:49:45.0 +02:00
  }
]

App\Twig\Components\DateComponent {#2641
  +date: DateTimeImmutable @1694386185 {#2083
    date: 2023-09-11 00:49:45.0 +02:00
  }
}

[
  "createdAt" => DateTimeImmutable @1694386185 {#2083
    date: 2023-09-11 00:49:45.0 +02:00
  }
  "editedAt" => DateTimeImmutable @1694386206 {#1410
    date: 2023-09-11 00:50:06.0 +02:00
  }
]

App\Twig\Components\DateEditedComponent {#2705
  +createdAt: DateTimeImmutable @1694386185 {#2083
    date: 2023-09-11 00:49:45.0 +02:00
  }
  +editedAt: DateTimeImmutable @1694386206 {#1410
    date: 2023-09-11 00:50:06.0 +02:00
  }
}

[
  "magazine" => Proxies\__CG__\App\Entity\Magazine {#2380
    +icon: Proxies\__CG__\App\Entity\Image {#2563 …}
    +name: "upliftingnews@lemmy.world"
    +title: "upliftingnews"
    +description: """
      **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
      \n
      Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else’s big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
      """
    +rules: null
    +subscriptionsCount: 1
    +entryCount: 479
    +entryCommentCount: 3989
    +postCount: 1
    +postCommentCount: 1
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1729387639 {#2560
      date: 2024-10-20 03:27:19.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#2564 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#2566 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#2568 …}
    +entries: Doctrine\ORM\PersistentCollection {#2570 …}
    +posts: Doctrine\ORM\PersistentCollection {#2572 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#2574 …}
    +bans: Doctrine\ORM\PersistentCollection {#2580 …}
    +reports: Doctrine\ORM\PersistentCollection {#2588 …}
    +badges: Doctrine\ORM\PersistentCollection {#2601 …}
    +logs: Doctrine\ORM\PersistentCollection {#2611 …}
    +awards: Doctrine\ORM\PersistentCollection {#2593 …}
    +categories: Doctrine\ORM\PersistentCollection {#2617 …}
    -id: 16
    +apId: "upliftingnews@lemmy.world"
    +apProfileId: "https://lemmy.world/c/upliftingnews"
    +apPublicUrl: "https://lemmy.world/c/upliftingnews"
    +apFollowersUrl: "https://lemmy.world/c/upliftingnews/followers"
    +apInboxUrl: "https://lemmy.world/inbox"
    +apDomain: "lemmy.world"
    +apPreferredUsername: "upliftingnews"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1729583670 {#2561
      date: 2024-10-22 09:54:30.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1687397496 {#2562
      date: 2023-06-22 03:31:36.0 +02:00
    }
    +__isInitialized__: true
     …2
  }
]

App\Twig\Components\MagazineInlineComponent {#2770
  +magazine: Proxies\__CG__\App\Entity\Magazine {#2380
    +icon: Proxies\__CG__\App\Entity\Image {#2563 …}
    +name: "upliftingnews@lemmy.world"
    +title: "upliftingnews"
    +description: """
      **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
      \n
      Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else’s big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
      """
    +rules: null
    +subscriptionsCount: 1
    +entryCount: 479
    +entryCommentCount: 3989
    +postCount: 1
    +postCommentCount: 1
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1729387639 {#2560
      date: 2024-10-20 03:27:19.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#2564 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#2566 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#2568 …}
    +entries: Doctrine\ORM\PersistentCollection {#2570 …}
    +posts: Doctrine\ORM\PersistentCollection {#2572 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#2574 …}
    +bans: Doctrine\ORM\PersistentCollection {#2580 …}
    +reports: Doctrine\ORM\PersistentCollection {#2588 …}
    +badges: Doctrine\ORM\PersistentCollection {#2601 …}
    +logs: Doctrine\ORM\PersistentCollection {#2611 …}
    +awards: Doctrine\ORM\PersistentCollection {#2593 …}
    +categories: Doctrine\ORM\PersistentCollection {#2617 …}
    -id: 16
    +apId: "upliftingnews@lemmy.world"
    +apProfileId: "https://lemmy.world/c/upliftingnews"
    +apPublicUrl: "https://lemmy.world/c/upliftingnews"
    +apFollowersUrl: "https://lemmy.world/c/upliftingnews/followers"
    +apInboxUrl: "https://lemmy.world/inbox"
    +apDomain: "lemmy.world"
    +apPreferredUsername: "upliftingnews"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1729583670 {#2561
      date: 2024-10-22 09:54:30.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1687397496 {#2562
      date: 2023-06-22 03:31:36.0 +02:00
    }
    +__isInitialized__: true
     …2
  }
  +showTitle: true
  +fullName: false
  +stretchedLink: false
  +showAvatar: false
}

[
  "entry" => Proxies\__CG__\App\Entity\Entry {#1708
    +user: Proxies\__CG__\App\Entity\User {#2229 …}
    +magazine: Proxies\__CG__\App\Entity\Magazine {#2380
      +icon: Proxies\__CG__\App\Entity\Image {#2563 …}
      +name: "upliftingnews@lemmy.world"
      +title: "upliftingnews"
      +description: """
        **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
        \n
        Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else’s big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
        """
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    +domain: Proxies\__CG__\App\Entity\Domain {#2007 …}
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    +url: "https://edition.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html"
    +body: """
      **Summary**\n
      \n
      - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
      - This is because walking helps to clear glucose from the bloodstream.\n
      - Standing after a meal can also help, but not as much as walking.\n
      - The ideal time to go for a walk after eating is within 60-90 minutes.\n
      \n
      **Additional Details**\n
      \n
      The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
      \n
      > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
      \n
      > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
      \n
      > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
      \n
      > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
      """
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]

App\Twig\Components\EntryInlineComponent {#2833
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    +user: Proxies\__CG__\App\Entity\User {#2229 …}
    +magazine: Proxies\__CG__\App\Entity\Magazine {#2380
      +icon: Proxies\__CG__\App\Entity\Image {#2563 …}
      +name: "upliftingnews@lemmy.world"
      +title: "upliftingnews"
      +description: """
        **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
        \n
        Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else’s big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
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      **Summary**\n
      \n
      - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
      - This is because walking helps to clear glucose from the bloodstream.\n
      - Standing after a meal can also help, but not as much as walking.\n
      - The ideal time to go for a walk after eating is within 60-90 minutes.\n
      \n
      **Additional Details**\n
      \n
      The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
      \n
      > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
      \n
      > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
      \n
      > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
      \n
      > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
      """
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}

[
  "user" => App\Entity\User {#264
    +avatar: Proxies\__CG__\App\Entity\Image {#245 …}
    +cover: Proxies\__CG__\App\Entity\Image {#246 …}
    +email: "skellener@kbin.social"
    +username: "@skellener@kbin.social"
    +roles: []
    +followersCount: 0
    +homepage: "front"
    +about: """
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      \n
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      - I think [#ratrods](https://kbin.social/tag/ratrods) are cool, but would like an [#ev](https://kbin.social/tag/ev) for daily transportation\n
      - Music fan of [#ramones](https://kbin.social/tag/ramones) [#poppunk](https://kbin.social/tag/poppunk) [#punk](https://kbin.social/tag/punk) [#alternative](https://kbin.social/tag/alternative)\n
      - I enjoy [#mountainbiking](https://kbin.social/tag/mountainbiking) [#mtb](https://kbin.social/tag/mtb) and also [#biking](https://kbin.social/tag/biking) to work when I can\n
      - I love physical [#pinball](https://kbin.social/tag/pinball) machines, but [#virtualpinball](https://kbin.social/tag/virtualpinball) machines are also pretty cool.\n
      \n
      Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
      """
    +lastActive: DateTime @1694395001 {#272
      date: 2023-09-11 03:16:41.0 +02:00
    }
    +markedForDeletionAt: null
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    +oauthGithubId: null
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    +hideAdult: true
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    +preferredLanguages: []
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    +markNewComments: false
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    +notifyOnNewPostReply: false
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    +awards: Doctrine\ORM\PersistentCollection {#1879 …}
    +subscribedCategories: Doctrine\ORM\PersistentCollection {#1924 …}
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    -id: 11301
    -password: "$2y$13$KbxFyanSk4e59t6l7OFsbe/8XdnBiUL1xqm1gbLhcQcCUdDUINjj."
    -totpSecret: null
    -totpBackupCodes: []
    -oAuth2UserConsents: Doctrine\ORM\PersistentCollection {#1937 …}
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    +apProfileId: "https://kbin.social/u/skellener"
    +apPublicUrl: "https://kbin.social/u/skellener"
    +apFollowersUrl: "https://kbin.social/u/skellener/followers"
    +apInboxUrl: "https://kbin.social/f/inbox"
    +apDomain: "kbin.social"
    +apPreferredUsername: "skellener"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: false
    +privateKey: null
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    +apFetchedAt: DateTime @1697380421 {#273
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    }
    +apDeletedAt: null
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      date: 2023-06-26 17:09:01.0 +02:00
    }
  }
  "width" => 40
  "height" => 40
  "asLink" => true
]

App\Twig\Components\UserAvatarComponent {#2896
  +width: 40
  +height: 40
  +user: App\Entity\User {#264
    +avatar: Proxies\__CG__\App\Entity\Image {#245 …}
    +cover: Proxies\__CG__\App\Entity\Image {#246 …}
    +email: "skellener@kbin.social"
    +username: "@skellener@kbin.social"
    +roles: []
    +followersCount: 0
    +homepage: "front"
    +about: """
      "*Every time I see an adult on a bicycle, I no longer despair for the future of the human race*." - H. G. Wells\n
      \n
      - I put together [#cartoons](https://kbin.social/tag/cartoons)!\n
      - I think [#ratrods](https://kbin.social/tag/ratrods) are cool, but would like an [#ev](https://kbin.social/tag/ev) for daily transportation\n
      - Music fan of [#ramones](https://kbin.social/tag/ramones) [#poppunk](https://kbin.social/tag/poppunk) [#punk](https://kbin.social/tag/punk) [#alternative](https://kbin.social/tag/alternative)\n
      - I enjoy [#mountainbiking](https://kbin.social/tag/mountainbiking) [#mtb](https://kbin.social/tag/mtb) and also [#biking](https://kbin.social/tag/biking) to work when I can\n
      - I love physical [#pinball](https://kbin.social/tag/pinball) machines, but [#virtualpinball](https://kbin.social/tag/virtualpinball) machines are also pretty cool.\n
      \n
      Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
      """
    +lastActive: DateTime @1694395001 {#272
      date: 2023-09-11 03:16:41.0 +02:00
    }
    +markedForDeletionAt: null
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    +blocks: Doctrine\ORM\PersistentCollection {#2415 …}
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}

[
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    +user: App\Entity\User {#264
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        \n
        Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
        """
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      +user: Proxies\__CG__\App\Entity\User {#2229 …}
      +magazine: Proxies\__CG__\App\Entity\Magazine {#2380
        +icon: Proxies\__CG__\App\Entity\Image {#2563 …}
        +name: "upliftingnews@lemmy.world"
        +title: "upliftingnews"
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          **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
          \n
          Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else’s big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
          """
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        +__isInitialized__: true
         …2
      }
      +image: Proxies\__CG__\App\Entity\Image {#2173 …}
      +domain: Proxies\__CG__\App\Entity\Domain {#2007 …}
      +slug: "Just-2-minutes-of-walking-after-eating-can-help-blood"
      +title: "Just 2 minutes of walking after eating can help blood sugar, study says | CNN"
      +url: "https://edition.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html"
      +body: """
        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
      +type: "link"
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       …2
    }
    +magazine: Proxies\__CG__\App\Entity\Magazine {#2380 …2}
    +image: null
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    +root: null
    +body: "I thought it’s more like 20 minutes?"
    +lang: "en"
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]

App\Twig\Components\VoteComponent {#2991
  +subject: App\Entity\EntryComment {#2037
    +user: App\Entity\User {#264
      +avatar: Proxies\__CG__\App\Entity\Image {#245 …}
      +cover: Proxies\__CG__\App\Entity\Image {#246 …}
      +email: "skellener@kbin.social"
      +username: "@skellener@kbin.social"
      +roles: []
      +followersCount: 0
      +homepage: "front"
      +about: """
        "*Every time I see an adult on a bicycle, I no longer despair for the future of the human race*." - H. G. Wells\n
        \n
        - I put together [#cartoons](https://kbin.social/tag/cartoons)!\n
        - I think [#ratrods](https://kbin.social/tag/ratrods) are cool, but would like an [#ev](https://kbin.social/tag/ev) for daily transportation\n
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        \n
        Cover image is from [Turbo Kid (2015)](https://www.imdb.com/title/tt3672742/)
        """
      +lastActive: DateTime @1694395001 {#272
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        +description: """
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          """
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        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
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          **Welcome to /c/UpliftingNews**, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today’s news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity’s capacity for good.\n
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        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
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]

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        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
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      +url: "https://edition.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html"
      +body: """
        **Summary**\n
        \n
        - A meta-analysis, [published in February 2022](https://link.springer.com/article/10.1007/s40279-022-01649-4), found that walking for 2-5 minutes after eating can help lower blood sugar levels.\n
        - This is because walking helps to clear glucose from the bloodstream.\n
        - Standing after a meal can also help, but not as much as walking.\n
        - The ideal time to go for a walk after eating is within 60-90 minutes.\n
        \n
        **Additional Details**\n
        \n
        The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.\n
        \n
        > People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.\n
        \n
        > “Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK\n
        \n
        > Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.\n
        \n
        > However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
        """
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]