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        \n
        ---\n
        \n
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        \n
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        \n
        ---\n
        \n
        Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
        \n
        Partnered Communities:\n
        ----------------------\n
        \n
        [Tech Support](/c/techsupport@lemmy.world)\n
        \n
        [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
        \n
        [You Should Know](/c/youshouldknow@lemmy.world)\n
        \n
        [Reddit](/c/reddit@lemmy.world)\n
        \n
        [Jokes](/c/jokes@lemmy.world)\n
        \n
        [Ask Ouija](/c/askouija@lemmy.world)\n
        \n
        ---\n
        \n
        Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
        \n
        ---\n
        \n
        ![](https://img.shields.io/lemmy/asklemmy%40lemmy.world?logo=lemmy&label=Total%20Subscribers)
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      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
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      \n
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      \n
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      \n
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      \n
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      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
      \n
      Thanks for all the responses.
      """
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        A Fediverse community for open-ended, thought provoking questions\n
        -----------------------------------------------------------------\n
        \n
        ---\n
        \n
        **Rules: (interactive)**\n
        ------------------------\n
        \n
        ---\n
        \n
        1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
        \n
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        \n
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        \n
        ---\n
        \n
        4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
        \n
        ---\n
        \n
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        \n
        ---\n
        \n
        Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
        \n
        Partnered Communities:\n
        ----------------------\n
        \n
        [Tech Support](/c/techsupport@lemmy.world)\n
        \n
        [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
        \n
        [You Should Know](/c/youshouldknow@lemmy.world)\n
        \n
        [Reddit](/c/reddit@lemmy.world)\n
        \n
        [Jokes](/c/jokes@lemmy.world)\n
        \n
        [Ask Ouija](/c/askouija@lemmy.world)\n
        \n
        ---\n
        \n
        Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
        \n
        ---\n
        \n
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    +title: "Is it normal for your BP to rise after quitting"
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    +body: """
      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
      \n
      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
      UPDATE: yes, well aware of stopping abruptly. I was more like a 2-5 beer/day person and had frequently stopped for a day or two without issue so wasn’t terribly worried, but I did check BP to be sure nothing wrong undetected was going on.\n
      \n
      I didn’t have any symptoms outside of elevated BP and after checking frequently the last couple days I’m about mid 120s to 130 over 70s consistently.\n
      \n
      So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
      \n
      I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
      \n
      Thanks for all the responses.
      """
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        A Fediverse community for open-ended, thought provoking questions\n
        -----------------------------------------------------------------\n
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        \n
        **Rules: (interactive)**\n
        ------------------------\n
        \n
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        1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
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        4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
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        5) This is not a support community.It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to [Lemmy.world Support](https://lemmy.world/c/support) or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.\n
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        Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
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        Partnered Communities:\n
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        [Tech Support](/c/techsupport@lemmy.world)\n
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        [You Should Know](/c/youshouldknow@lemmy.world)\n
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        [Reddit](/c/reddit@lemmy.world)\n
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        [Ask Ouija](/c/askouija@lemmy.world)\n
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        Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
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    +body: """
      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
      \n
      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
      UPDATE: yes, well aware of stopping abruptly. I was more like a 2-5 beer/day person and had frequently stopped for a day or two without issue so wasn’t terribly worried, but I did check BP to be sure nothing wrong undetected was going on.\n
      \n
      I didn’t have any symptoms outside of elevated BP and after checking frequently the last couple days I’m about mid 120s to 130 over 70s consistently.\n
      \n
      So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
      \n
      I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
      \n
      Thanks for all the responses.
      """
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        \n
        ---\n
        \n
        Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
        \n
        Partnered Communities:\n
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        \n
        [Tech Support](/c/techsupport@lemmy.world)\n
        \n
        [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
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        [You Should Know](/c/youshouldknow@lemmy.world)\n
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      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
      \n
      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
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      I didn’t have any symptoms outside of elevated BP and after checking frequently the last couple days I’m about mid 120s to 130 over 70s consistently.\n
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      So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
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      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
      \n
      Thanks for all the responses.
      """
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        -----------------------------------------------------------------\n
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        \n
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        \n
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        [Tech Support](/c/techsupport@lemmy.world)\n
        \n
        [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
        \n
        [You Should Know](/c/youshouldknow@lemmy.world)\n
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      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
      \n
      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
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      \n
      I didn’t have any symptoms outside of elevated BP and after checking frequently the last couple days I’m about mid 120s to 130 over 70s consistently.\n
      \n
      So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
      \n
      I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
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      Thanks for all the responses.
      """
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        \n
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        1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
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        4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
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        Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
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        Partnered Communities:\n
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        [Tech Support](/c/techsupport@lemmy.world)\n
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        [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
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        [Ask Ouija](/c/askouija@lemmy.world)\n
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        Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
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      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
      \n
      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
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      \n
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      \n
      So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
      \n
      I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
      \n
      Thanks for all the responses.
      """
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        \n
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        Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
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      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
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      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
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      \n
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      So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
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      I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
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      Thanks for all the responses.
      """
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        \n
        [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
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        [You Should Know](/c/youshouldknow@lemmy.world)\n
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      Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
      \n
      For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
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      Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
      \n
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      \n
      I didn’t have any symptoms outside of elevated BP and after checking frequently the last couple days I’m about mid 120s to 130 over 70s consistently.\n
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      I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
      \n
      I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
      \n
      Thanks for all the responses.
      """
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          A Fediverse community for open-ended, thought provoking questions\n
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          1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
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          4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
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          5) This is not a support community.It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to [Lemmy.world Support](https://lemmy.world/c/support) or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.\n
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      +title: "Is it normal for your BP to rise after quitting"
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        Quit drinking and smoking cold turkey 9 days ago and my BP is about 140s over 80s (was observed to be even higher about 72 hours in).\n
        \n
        For reference, I’ve always had a low sodium, plant-based diet and never really had elevated blood pressure before I quit.\n
        \n
        Just curious if this will ever go down on its own, my plan is to wait a couple weeks and see, but curious.\n
        \n
        UPDATE: yes, well aware of stopping abruptly. I was more like a 2-5 beer/day person and had frequently stopped for a day or two without issue so wasn’t terribly worried, but I did check BP to be sure nothing wrong undetected was going on.\n
        \n
        I didn’t have any symptoms outside of elevated BP and after checking frequently the last couple days I’m about mid 120s to 130 over 70s consistently.\n
        \n
        So, in my own personal experience (and we are all different) it does seem that quitting both abruptly caused a temporary elevation in BP for several days.\n
        \n
        I have been hydrating regularly (2 liters minimum of water daily, plus I eat a lot of plants with high water content anyway), yoga, cardio, Peleton. Sleeping better.\n
        \n
        I will continue to monitor and contact my Dr if needed. I believe my annual checkup is soon anyway.\n
        \n
        Thanks for all the responses.
        """
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      I’m inclined to say yes.\n
      \n
      Alcohol is a depressant and going from heavy drinking to cold turkey is almost always a bad idea. It’s one of those things you need to gradually wean yourself off of. Alcohol withdrawal can legit kill people.\n
      \n
      Smoking… I’ve known people who have quit it by going cold turkey.
      """
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