GET https://kbin.spritesserver.nl/u/@mhmmm@feddit.de/commented

Response
200 OK
IP
18.226.82.177
Profiled on
Token
4e98fb

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
]

Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
 0.24 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
  -twoFactorFirewallConfig: Scheb\TwoFactorBundle\Security\TwoFactor\TwoFactorFirewallConfig {#842 …}
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
 0.03 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
    "csrf_parameter" => "_csrf_token"
    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
  ]
  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
Proxies\__CG__\App\Entity\Entry {#1592
  +user: Proxies\__CG__\App\Entity\User {#2462 …}
  +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1734 …}
  +slug: "Wat-is-your-favorite-breathing-technique-and-what-effect-does"
  +title: "Wat is your favorite breathing technique and what effect does it bestow?"
  +url: null
  +body: "I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending"
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 15
  +favouriteCount: 24
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1700506473 {#1526
    date: 2023-11-20 19:54:33.0 +01:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1732 …}
  +votes: Doctrine\ORM\PersistentCollection {#1735 …}
  +reports: Doctrine\ORM\PersistentCollection {#1724 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1686 …}
  +notifications: Doctrine\ORM\PersistentCollection {#1705 …}
  +badges: Doctrine\ORM\PersistentCollection {#1555 …}
  +children: [
    App\Entity\EntryComment {#1697
      +user: App\Entity\User {#265 …}
      +entry: Proxies\__CG__\App\Entity\Entry {#1592 …2}
      +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
      +image: null
      +parent: null
      +root: null
      +body: """
        4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)\n
        \n
        This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.\n
        \n
        There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.\n
        \n
        The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 3
      +score: 0
      +lastActive: DateTime @1700475825 {#1439
        date: 2023-11-20 11:23:45.0 +01:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@cheese_greater@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#1580 …}
      +nested: Doctrine\ORM\PersistentCollection {#1583 …}
      +votes: Doctrine\ORM\PersistentCollection {#1582 …}
      +reports: Doctrine\ORM\PersistentCollection {#1589 …}
      +favourites: Doctrine\ORM\PersistentCollection {#1572 …}
      +notifications: Doctrine\ORM\PersistentCollection {#1666 …}
      -id: 142493
      -bodyTs: "'-1':4,8 '-5':2,6 '0':3,7,37 '1':13,38 '4':1,5 '5':16 'activ':46,109 'alert':177 'also':129 'anxieti':117 'around':77 'baroreflex':48 'belli':97 'best':63 'better':15 'biofeedback':58,157 'blood':49,133 'breath':33,65,90,94 'control':112 'deep':22 'depress':121 'devic':59 'dizzi':93 'done':126 'easier':141 'effect':105,158,166 'etc':151 'feel':81,84,171 'find':61,74 'frequenc':32,66 'get':92 'good':82 'happen':28 'headed':26 'heart':42,139 'help':119,130,148 'high':132 'hrv':57,156 'hz':39 'ib':150 'immedi':165 'individu':64 'interest':162 'least':12 'light':25 'light-headed':24 'like':85 'look':152 'make':136 'mark':79 'maxim':41 'may':147 'medit':181 'minut':14,17 'most':107 'necessari':72 'paper':154 'person':168 'pressur':50,134 'profession':145 'ptsd':123 'rate':43 're':87,161 'recoveri':137 'regular':127 'relax':174 'repeat':9 'reson':31 'round':35 'similar':178 'speed':76 'sport':146 'strict':71 'studi':102 'surgeri':140 'symptom':124 'thus':114 'ton':100 'tone':115 'use':54,143 'usual':53 'vagal':111 'variabl':44 'without':83"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://feddit.de/comment/4977705"
      +editedAt: null
      +createdAt: DateTimeImmutable @1700475825 {#1435
        date: 2023-11-20 11:23:45.0 +01:00
      }
      +"title": 142493
    }
  ]
  -id: 14500
  -titleTs: "'bestow':12 'breath':5 'effect':9 'favorit':4 'techniqu':6 'wat':1"
  -bodyTs: "'4/7/8':4 'context':17 'context-depend':16 'depend':18 'inhale/hold/exhale':5 'like':2 'relax':12 'second':7 'sleepi':13 'sure':9"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1700507915
  +visibility: "visible             "
  +apId: "https://lemmy.world/post/8482598"
  +editedAt: null
  +createdAt: DateTimeImmutable @1700421515 {#1693
    date: 2023-11-19 20:18:35.0 +01:00
  }
  +__isInitialized__: true
   …2
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
Proxies\__CG__\App\Entity\Entry {#1592
  +user: Proxies\__CG__\App\Entity\User {#2462 …}
  +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1734 …}
  +slug: "Wat-is-your-favorite-breathing-technique-and-what-effect-does"
  +title: "Wat is your favorite breathing technique and what effect does it bestow?"
  +url: null
  +body: "I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending"
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 15
  +favouriteCount: 24
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1700506473 {#1526
    date: 2023-11-20 19:54:33.0 +01:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1732 …}
  +votes: Doctrine\ORM\PersistentCollection {#1735 …}
  +reports: Doctrine\ORM\PersistentCollection {#1724 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1686 …}
  +notifications: Doctrine\ORM\PersistentCollection {#1705 …}
  +badges: Doctrine\ORM\PersistentCollection {#1555 …}
  +children: [
    App\Entity\EntryComment {#1697
      +user: App\Entity\User {#265 …}
      +entry: Proxies\__CG__\App\Entity\Entry {#1592 …2}
      +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
      +image: null
      +parent: null
      +root: null
      +body: """
        4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)\n
        \n
        This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.\n
        \n
        There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.\n
        \n
        The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 3
      +score: 0
      +lastActive: DateTime @1700475825 {#1439
        date: 2023-11-20 11:23:45.0 +01:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@cheese_greater@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#1580 …}
      +nested: Doctrine\ORM\PersistentCollection {#1583 …}
      +votes: Doctrine\ORM\PersistentCollection {#1582 …}
      +reports: Doctrine\ORM\PersistentCollection {#1589 …}
      +favourites: Doctrine\ORM\PersistentCollection {#1572 …}
      +notifications: Doctrine\ORM\PersistentCollection {#1666 …}
      -id: 142493
      -bodyTs: "'-1':4,8 '-5':2,6 '0':3,7,37 '1':13,38 '4':1,5 '5':16 'activ':46,109 'alert':177 'also':129 'anxieti':117 'around':77 'baroreflex':48 'belli':97 'best':63 'better':15 'biofeedback':58,157 'blood':49,133 'breath':33,65,90,94 'control':112 'deep':22 'depress':121 'devic':59 'dizzi':93 'done':126 'easier':141 'effect':105,158,166 'etc':151 'feel':81,84,171 'find':61,74 'frequenc':32,66 'get':92 'good':82 'happen':28 'headed':26 'heart':42,139 'help':119,130,148 'high':132 'hrv':57,156 'hz':39 'ib':150 'immedi':165 'individu':64 'interest':162 'least':12 'light':25 'light-headed':24 'like':85 'look':152 'make':136 'mark':79 'maxim':41 'may':147 'medit':181 'minut':14,17 'most':107 'necessari':72 'paper':154 'person':168 'pressur':50,134 'profession':145 'ptsd':123 'rate':43 're':87,161 'recoveri':137 'regular':127 'relax':174 'repeat':9 'reson':31 'round':35 'similar':178 'speed':76 'sport':146 'strict':71 'studi':102 'surgeri':140 'symptom':124 'thus':114 'ton':100 'tone':115 'use':54,143 'usual':53 'vagal':111 'variabl':44 'without':83"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://feddit.de/comment/4977705"
      +editedAt: null
      +createdAt: DateTimeImmutable @1700475825 {#1435
        date: 2023-11-20 11:23:45.0 +01:00
      }
      +"title": 142493
    }
  ]
  -id: 14500
  -titleTs: "'bestow':12 'breath':5 'effect':9 'favorit':4 'techniqu':6 'wat':1"
  -bodyTs: "'4/7/8':4 'context':17 'context-depend':16 'depend':18 'inhale/hold/exhale':5 'like':2 'relax':12 'second':7 'sleepi':13 'sure':9"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1700507915
  +visibility: "visible             "
  +apId: "https://lemmy.world/post/8482598"
  +editedAt: null
  +createdAt: DateTimeImmutable @1700421515 {#1693
    date: 2023-11-19 20:18:35.0 +01:00
  }
  +__isInitialized__: true
   …2
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
Proxies\__CG__\App\Entity\Entry {#1592
  +user: Proxies\__CG__\App\Entity\User {#2462 …}
  +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1734 …}
  +slug: "Wat-is-your-favorite-breathing-technique-and-what-effect-does"
  +title: "Wat is your favorite breathing technique and what effect does it bestow?"
  +url: null
  +body: "I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending"
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 15
  +favouriteCount: 24
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1700506473 {#1526
    date: 2023-11-20 19:54:33.0 +01:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1732 …}
  +votes: Doctrine\ORM\PersistentCollection {#1735 …}
  +reports: Doctrine\ORM\PersistentCollection {#1724 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1686 …}
  +notifications: Doctrine\ORM\PersistentCollection {#1705 …}
  +badges: Doctrine\ORM\PersistentCollection {#1555 …}
  +children: [
    App\Entity\EntryComment {#1697
      +user: App\Entity\User {#265 …}
      +entry: Proxies\__CG__\App\Entity\Entry {#1592 …2}
      +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
      +image: null
      +parent: null
      +root: null
      +body: """
        4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)\n
        \n
        This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.\n
        \n
        There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.\n
        \n
        The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 3
      +score: 0
      +lastActive: DateTime @1700475825 {#1439
        date: 2023-11-20 11:23:45.0 +01:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@cheese_greater@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#1580 …}
      +nested: Doctrine\ORM\PersistentCollection {#1583 …}
      +votes: Doctrine\ORM\PersistentCollection {#1582 …}
      +reports: Doctrine\ORM\PersistentCollection {#1589 …}
      +favourites: Doctrine\ORM\PersistentCollection {#1572 …}
      +notifications: Doctrine\ORM\PersistentCollection {#1666 …}
      -id: 142493
      -bodyTs: "'-1':4,8 '-5':2,6 '0':3,7,37 '1':13,38 '4':1,5 '5':16 'activ':46,109 'alert':177 'also':129 'anxieti':117 'around':77 'baroreflex':48 'belli':97 'best':63 'better':15 'biofeedback':58,157 'blood':49,133 'breath':33,65,90,94 'control':112 'deep':22 'depress':121 'devic':59 'dizzi':93 'done':126 'easier':141 'effect':105,158,166 'etc':151 'feel':81,84,171 'find':61,74 'frequenc':32,66 'get':92 'good':82 'happen':28 'headed':26 'heart':42,139 'help':119,130,148 'high':132 'hrv':57,156 'hz':39 'ib':150 'immedi':165 'individu':64 'interest':162 'least':12 'light':25 'light-headed':24 'like':85 'look':152 'make':136 'mark':79 'maxim':41 'may':147 'medit':181 'minut':14,17 'most':107 'necessari':72 'paper':154 'person':168 'pressur':50,134 'profession':145 'ptsd':123 'rate':43 're':87,161 'recoveri':137 'regular':127 'relax':174 'repeat':9 'reson':31 'round':35 'similar':178 'speed':76 'sport':146 'strict':71 'studi':102 'surgeri':140 'symptom':124 'thus':114 'ton':100 'tone':115 'use':54,143 'usual':53 'vagal':111 'variabl':44 'without':83"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://feddit.de/comment/4977705"
      +editedAt: null
      +createdAt: DateTimeImmutable @1700475825 {#1435
        date: 2023-11-20 11:23:45.0 +01:00
      }
      +"title": 142493
    }
  ]
  -id: 14500
  -titleTs: "'bestow':12 'breath':5 'effect':9 'favorit':4 'techniqu':6 'wat':1"
  -bodyTs: "'4/7/8':4 'context':17 'context-depend':16 'depend':18 'inhale/hold/exhale':5 'like':2 'relax':12 'second':7 'sleepi':13 'sure':9"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1700507915
  +visibility: "visible             "
  +apId: "https://lemmy.world/post/8482598"
  +editedAt: null
  +createdAt: DateTimeImmutable @1700421515 {#1693
    date: 2023-11-19 20:18:35.0 +01:00
  }
  +__isInitialized__: true
   …2
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
5 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
6 DENIED moderate 
App\Entity\EntryComment {#1697
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  +entry: Proxies\__CG__\App\Entity\Entry {#1592
    +user: Proxies\__CG__\App\Entity\User {#2462 …}
    +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1734 …}
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    +url: null
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     …2
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  +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
  +image: null
  +parent: null
  +root: null
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    4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)\n
    \n
    This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.\n
    \n
    There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.\n
    \n
    The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
    """
  +lang: "en"
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  +ranking: 0
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  }
  +"title": 142493
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
7 DENIED edit 
App\Entity\EntryComment {#1697
  +user: App\Entity\User {#265 …}
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    +user: Proxies\__CG__\App\Entity\User {#2462 …}
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    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1734 …}
    +slug: "Wat-is-your-favorite-breathing-technique-and-what-effect-does"
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    +url: null
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    }
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     …2
  }
  +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
  +image: null
  +parent: null
  +root: null
  +body: """
    4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)\n
    \n
    This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.\n
    \n
    There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.\n
    \n
    The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
    """
  +lang: "en"
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  +ranking: 0
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
8 DENIED moderate 
App\Entity\EntryComment {#1697
  +user: App\Entity\User {#265 …}
  +entry: Proxies\__CG__\App\Entity\Entry {#1592
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    +image: null
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    +url: null
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     …2
  }
  +magazine: Proxies\__CG__\App\Entity\Magazine {#1579 …}
  +image: null
  +parent: null
  +root: null
  +body: """
    4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)\n
    \n
    This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.\n
    \n
    There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.\n
    \n
    The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
    """
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
9 DENIED ROLE_ADMIN 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
10 DENIED ROLE_MODERATOR 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details