GET https://kbin.spritesserver.nl/m/memes@lemmy.world/t/23394/It-s-cheaper-is-what-it-is

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
]

Listeners

Listener Duration Response
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
0.00 ms (none)
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
0.20 ms (none)
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
0.00 ms (none)
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
  -twoFactorFirewallConfig: Scheb\TwoFactorBundle\Security\TwoFactor\TwoFactorFirewallConfig {#842 …}
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
0.03 ms (none)
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
0.00 ms (none)
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
    "csrf_parameter" => "_csrf_token"
    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
  ]
  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5
"App\Security\Voter\EntryCommentVoter"
6
"App\Security\Voter\EntryVoter"
7
"App\Security\Voter\MagazineVoter"
8
"App\Security\Voter\MessageThreadVoter"
9
"App\Security\Voter\MessageVoter"
10
"App\Security\Voter\NotificationVoter"
11
"App\Security\Voter\OAuth2UserConsentVoter"
12
"App\Security\Voter\PostCommentVoter"
13
"App\Security\Voter\PostVoter"
14
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER
null
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
ACCESS DENIED
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
2 DENIED moderate
App\Entity\Entry {#2399
  +user: Proxies\__CG__\App\Entity\User {#1966 …}
  +magazine: App\Entity\Magazine {#262
    +icon: Proxies\__CG__\App\Entity\Image {#242 …}
    +name: "memes@lemmy.world"
    +title: "memes"
    +description: """
      Community rules\n
      ---------------\n
      \n
      1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
      \n
      2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
      \n
      3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
      \n
      4. No botsNo bots without the express approval of the mods or the admins\n
      \n
      5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
      \n
      \n
      \n
      Sister communities\n
      ------------------\n
      \n
      - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
      - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
      - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
      - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
      """
    +rules: null
    +subscriptionsCount: 1
    +entryCount: 1112
    +entryCommentCount: 22597
    +postCount: 0
    +postCommentCount: 0
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1729581796 {#270
      date: 2024-10-22 09:23:16.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#233 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#229 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#218 …}
    +entries: Doctrine\ORM\PersistentCollection {#176 …}
    +posts: Doctrine\ORM\PersistentCollection {#134 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#196 …}
    +bans: Doctrine\ORM\PersistentCollection {#113 …}
    +reports: Doctrine\ORM\PersistentCollection {#99 …}
    +badges: Doctrine\ORM\PersistentCollection {#77 …}
    +logs: Doctrine\ORM\PersistentCollection {#67 …}
    +awards: Doctrine\ORM\PersistentCollection {#2434 …}
    +categories: Doctrine\ORM\PersistentCollection {#1804 …}
    -id: 78
    +apId: "memes@lemmy.world"
    +apProfileId: "https://lemmy.world/c/memes"
    +apPublicUrl: "https://lemmy.world/c/memes"
    +apFollowersUrl: "https://lemmy.world/c/memes/followers"
    +apInboxUrl: "https://lemmy.world/inbox"
    +apDomain: "lemmy.world"
    +apPreferredUsername: "memes"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1728743545 {#268
      date: 2024-10-12 16:32:25.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1699084255 {#276
      date: 2023-11-04 08:50:55.0 +01:00
    }
  }
  +image: Proxies\__CG__\App\Entity\Image {#1973 …}
  +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
  +slug: "It-s-cheaper-is-what-it-is"
  +title: "It's cheaper is what it is"
  +url: "https://lemmy.world/pictrs/image/29f7ab5c-149c-4adb-956d-1cba8a979c65.jpeg"
  +body: null
  +type: "image"
  +lang: "en"
  +isOc: false
  +hasEmbed: true
  +commentCount: 138
  +favouriteCount: 779
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1703275282 {#1828
    date: 2023-12-22 21:01:22.0 +01:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1408 …}
  +votes: Doctrine\ORM\PersistentCollection {#1957 …}
  +reports: Doctrine\ORM\PersistentCollection {#1972 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1394 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2436 …}
  +badges: Doctrine\ORM\PersistentCollection {#2166 …}
  +children: []
  -id: 23394
  -titleTs: "'cheaper':3"
  -bodyTs: null
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1703090375
  +visibility: "visible             "
  +apId: "https://lemmy.world/post/9756731"
  +editedAt: null
  +createdAt: DateTimeImmutable @1703003975 {#2414
    date: 2023-12-19 17:39:35.0 +01:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS DENIED
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
3 DENIED edit
App\Entity\Entry {#2399
  +user: Proxies\__CG__\App\Entity\User {#1966 …}
  +magazine: App\Entity\Magazine {#262
    +icon: Proxies\__CG__\App\Entity\Image {#242 …}
    +name: "memes@lemmy.world"
    +title: "memes"
    +description: """
      Community rules\n
      ---------------\n
      \n
      1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
      \n
      2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
      \n
      3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
      \n
      4. No botsNo bots without the express approval of the mods or the admins\n
      \n
      5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
      \n
      \n
      \n
      Sister communities\n
      ------------------\n
      \n
      - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
      - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
      - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
      - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
      """
    +rules: null
    +subscriptionsCount: 1
    +entryCount: 1112
    +entryCommentCount: 22597
    +postCount: 0
    +postCommentCount: 0
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1729581796 {#270
      date: 2024-10-22 09:23:16.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#233 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#229 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#218 …}
    +entries: Doctrine\ORM\PersistentCollection {#176 …}
    +posts: Doctrine\ORM\PersistentCollection {#134 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#196 …}
    +bans: Doctrine\ORM\PersistentCollection {#113 …}
    +reports: Doctrine\ORM\PersistentCollection {#99 …}
    +badges: Doctrine\ORM\PersistentCollection {#77 …}
    +logs: Doctrine\ORM\PersistentCollection {#67 …}
    +awards: Doctrine\ORM\PersistentCollection {#2434 …}
    +categories: Doctrine\ORM\PersistentCollection {#1804 …}
    -id: 78
    +apId: "memes@lemmy.world"
    +apProfileId: "https://lemmy.world/c/memes"
    +apPublicUrl: "https://lemmy.world/c/memes"
    +apFollowersUrl: "https://lemmy.world/c/memes/followers"
    +apInboxUrl: "https://lemmy.world/inbox"
    +apDomain: "lemmy.world"
    +apPreferredUsername: "memes"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1728743545 {#268
      date: 2024-10-12 16:32:25.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1699084255 {#276
      date: 2023-11-04 08:50:55.0 +01:00
    }
  }
  +image: Proxies\__CG__\App\Entity\Image {#1973 …}
  +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
  +slug: "It-s-cheaper-is-what-it-is"
  +title: "It's cheaper is what it is"
  +url: "https://lemmy.world/pictrs/image/29f7ab5c-149c-4adb-956d-1cba8a979c65.jpeg"
  +body: null
  +type: "image"
  +lang: "en"
  +isOc: false
  +hasEmbed: true
  +commentCount: 138
  +favouriteCount: 779
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1703275282 {#1828
    date: 2023-12-22 21:01:22.0 +01:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1408 …}
  +votes: Doctrine\ORM\PersistentCollection {#1957 …}
  +reports: Doctrine\ORM\PersistentCollection {#1972 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1394 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2436 …}
  +badges: Doctrine\ORM\PersistentCollection {#2166 …}
  +children: []
  -id: 23394
  -titleTs: "'cheaper':3"
  -bodyTs: null
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1703090375
  +visibility: "visible             "
  +apId: "https://lemmy.world/post/9756731"
  +editedAt: null
  +createdAt: DateTimeImmutable @1703003975 {#2414
    date: 2023-12-19 17:39:35.0 +01:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS DENIED
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
4 DENIED moderate
App\Entity\Entry {#2399
  +user: Proxies\__CG__\App\Entity\User {#1966 …}
  +magazine: App\Entity\Magazine {#262
    +icon: Proxies\__CG__\App\Entity\Image {#242 …}
    +name: "memes@lemmy.world"
    +title: "memes"
    +description: """
      Community rules\n
      ---------------\n
      \n
      1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
      \n
      2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
      \n
      3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
      \n
      4. No botsNo bots without the express approval of the mods or the admins\n
      \n
      5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
      \n
      \n
      \n
      Sister communities\n
      ------------------\n
      \n
      - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
      - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
      - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
      - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
      """
    +rules: null
    +subscriptionsCount: 1
    +entryCount: 1112
    +entryCommentCount: 22597
    +postCount: 0
    +postCommentCount: 0
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1729581796 {#270
      date: 2024-10-22 09:23:16.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#233 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#229 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#218 …}
    +entries: Doctrine\ORM\PersistentCollection {#176 …}
    +posts: Doctrine\ORM\PersistentCollection {#134 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#196 …}
    +bans: Doctrine\ORM\PersistentCollection {#113 …}
    +reports: Doctrine\ORM\PersistentCollection {#99 …}
    +badges: Doctrine\ORM\PersistentCollection {#77 …}
    +logs: Doctrine\ORM\PersistentCollection {#67 …}
    +awards: Doctrine\ORM\PersistentCollection {#2434 …}
    +categories: Doctrine\ORM\PersistentCollection {#1804 …}
    -id: 78
    +apId: "memes@lemmy.world"
    +apProfileId: "https://lemmy.world/c/memes"
    +apPublicUrl: "https://lemmy.world/c/memes"
    +apFollowersUrl: "https://lemmy.world/c/memes/followers"
    +apInboxUrl: "https://lemmy.world/inbox"
    +apDomain: "lemmy.world"
    +apPreferredUsername: "memes"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1728743545 {#268
      date: 2024-10-12 16:32:25.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1699084255 {#276
      date: 2023-11-04 08:50:55.0 +01:00
    }
  }
  +image: Proxies\__CG__\App\Entity\Image {#1973 …}
  +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
  +slug: "It-s-cheaper-is-what-it-is"
  +title: "It's cheaper is what it is"
  +url: "https://lemmy.world/pictrs/image/29f7ab5c-149c-4adb-956d-1cba8a979c65.jpeg"
  +body: null
  +type: "image"
  +lang: "en"
  +isOc: false
  +hasEmbed: true
  +commentCount: 138
  +favouriteCount: 779
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1703275282 {#1828
    date: 2023-12-22 21:01:22.0 +01:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1408 …}
  +votes: Doctrine\ORM\PersistentCollection {#1957 …}
  +reports: Doctrine\ORM\PersistentCollection {#1972 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1394 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2436 …}
  +badges: Doctrine\ORM\PersistentCollection {#2166 …}
  +children: []
  -id: 23394
  -titleTs: "'cheaper':3"
  -bodyTs: null
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1703090375
  +visibility: "visible             "
  +apId: "https://lemmy.world/post/9756731"
  +editedAt: null
  +createdAt: DateTimeImmutable @1703003975 {#2414
    date: 2023-12-19 17:39:35.0 +01:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS DENIED
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
5 DENIED ROLE_USER
null
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
ACCESS DENIED
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
6 DENIED moderate
App\Entity\EntryComment {#3999
  +user: App\Entity\User {#3947 …}
  +entry: App\Entity\Entry {#2399
    +user: Proxies\__CG__\App\Entity\User {#1966 …}
    +magazine: App\Entity\Magazine {#262
      +icon: Proxies\__CG__\App\Entity\Image {#242 …}
      +name: "memes@lemmy.world"
      +title: "memes"
      +description: """
        Community rules\n
        ---------------\n
        \n
        1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
        \n
        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
        \n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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      It is what it is.
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12 DENIED moderate
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        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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15 DENIED edit
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16 DENIED moderate
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18 DENIED moderate
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Show voter details
19 DENIED edit
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
Show voter details
20 DENIED moderate
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Show voter details
21 DENIED ROLE_USER
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Show voter details
22 DENIED moderate
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Show voter details
23 DENIED edit
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Show voter details
24 DENIED moderate
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Show voter details
25 DENIED ROLE_USER
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Show voter details
26 DENIED moderate
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Show voter details
27 DENIED edit
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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Show voter details
28 DENIED moderate
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Show voter details
29 DENIED ROLE_USER
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Show voter details
30 DENIED moderate
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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Show voter details
32 DENIED moderate
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Show voter details
33 DENIED ROLE_USER
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Show voter details
34 DENIED moderate
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"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
37 DENIED ROLE_USER
null
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ACCESS ABSTAIN
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
ACCESS DENIED
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
38 DENIED moderate
App\Entity\EntryComment {#4337
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        Community rules\n
        ---------------\n
        \n
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        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        \n
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        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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    Therapist says it is what it is.
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS DENIED
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
39 DENIED edit
App\Entity\EntryComment {#4337
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        ---------------\n
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        \n
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        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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    Therapist says it is what it is.
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
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ACCESS DENIED
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ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
40 DENIED moderate
App\Entity\EntryComment {#4337
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        ---------------\n
        \n
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        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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    Therapist says it is what it is.
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
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ACCESS DENIED
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ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
41 DENIED ROLE_USER
null
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ACCESS ABSTAIN
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ACCESS DENIED
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ACCESS ABSTAIN
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ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
42 DENIED moderate
App\Entity\EntryComment {#5229
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43 DENIED edit
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44 DENIED moderate
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Show voter details
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46 DENIED moderate
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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47 DENIED edit
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Show voter details
48 DENIED moderate
App\Entity\EntryComment {#5244
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        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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50 DENIED moderate
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51 DENIED edit
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52 DENIED moderate
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55 DENIED edit
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58 DENIED moderate
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59 DENIED edit
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Show voter details
60 DENIED moderate
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62 DENIED moderate
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63 DENIED edit
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Show voter details
64 DENIED moderate
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68 DENIED moderate
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Show voter details
69 DENIED ROLE_USER
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70 DENIED moderate
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      +icon: Proxies\__CG__\App\Entity\Image {#242 …}
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      +title: "memes"
      +description: """
        Community rules\n
        ---------------\n
        \n
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        \n
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        \n
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        \n
        4. No botsNo bots without the express approval of the mods or the admins\n
        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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    +image: Proxies\__CG__\App\Entity\Image {#1973 …}
    +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
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  +root: App\Entity\EntryComment {#4705}
  +body: """
    Better than my experiences.\n
    \n
    Which involved one laughing at me, and telling me to stop being silly and be serious when I was being serious.\n
    \n
    and the other one being a christnut that, in their christlike duty, decided to bilk me for a few thousand dollars before telling me I needed to go to church and submit to jesus, because being a godless heathen was why i had my problems.\n
    \n
    edit.\n
    \n
    Not tryin to gate keep ya or play who has the best misery, to be clear. Just sympathizing.
    """
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}
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Show voter details
71 DENIED edit
App\Entity\EntryComment {#5197
  +user: App\Entity\User {#4570 …}
  +entry: App\Entity\Entry {#2399
    +user: Proxies\__CG__\App\Entity\User {#1966 …}
    +magazine: App\Entity\Magazine {#262
      +icon: Proxies\__CG__\App\Entity\Image {#242 …}
      +name: "memes@lemmy.world"
      +title: "memes"
      +description: """
        Community rules\n
        ---------------\n
        \n
        1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
        \n
        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
        \n
        4. No botsNo bots without the express approval of the mods or the admins\n
        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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    +image: Proxies\__CG__\App\Entity\Image {#1973 …}
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    +body: "The few times in my life I’ve been to therapy or counseling on times at very different ages in my life for wildly different reasons, it’s interesting that every single time, it amounted to them nicely asking me to let it go. Just stop letting whatever IT is affect you. Thanks asshole. How is that a fucking career?"
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    +createdAt: DateTimeImmutable @1703026792 {#4701
      date: 2023-12-19 23:59:52.0 +01:00
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  +root: App\Entity\EntryComment {#4705}
  +body: """
    Better than my experiences.\n
    \n
    Which involved one laughing at me, and telling me to stop being silly and be serious when I was being serious.\n
    \n
    and the other one being a christnut that, in their christlike duty, decided to bilk me for a few thousand dollars before telling me I needed to go to church and submit to jesus, because being a godless heathen was why i had my problems.\n
    \n
    edit.\n
    \n
    Not tryin to gate keep ya or play who has the best misery, to be clear. Just sympathizing.
    """
  +lang: "en"
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}
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Show voter details
72 DENIED moderate
App\Entity\EntryComment {#5197
  +user: App\Entity\User {#4570 …}
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      +icon: Proxies\__CG__\App\Entity\Image {#242 …}
      +name: "memes@lemmy.world"
      +title: "memes"
      +description: """
        Community rules\n
        ---------------\n
        \n
        1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
        \n
        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
        \n
        4. No botsNo bots without the express approval of the mods or the admins\n
        \n
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        ------------------\n
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        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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    +body: "The few times in my life I’ve been to therapy or counseling on times at very different ages in my life for wildly different reasons, it’s interesting that every single time, it amounted to them nicely asking me to let it go. Just stop letting whatever IT is affect you. Thanks asshole. How is that a fucking career?"
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    Better than my experiences.\n
    \n
    Which involved one laughing at me, and telling me to stop being silly and be serious when I was being serious.\n
    \n
    and the other one being a christnut that, in their christlike duty, decided to bilk me for a few thousand dollars before telling me I needed to go to church and submit to jesus, because being a godless heathen was why i had my problems.\n
    \n
    edit.\n
    \n
    Not tryin to gate keep ya or play who has the best misery, to be clear. Just sympathizing.
    """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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    +body: "The few times in my life I’ve been to therapy or counseling on times at very different ages in my life for wildly different reasons, it’s interesting that every single time, it amounted to them nicely asking me to let it go. Just stop letting whatever IT is affect you. Thanks asshole. How is that a fucking career?"
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    Where do you live? I’m asking because my experience couldn’t be more different and I’m in Germany.\n
    \n
    I’m also a man, went to therapy and my therapist was just fantastic! She could relate to me, gave excellent advice etc., really changed my life for the better.\n
    \n
    PS: of course I didn’t have go anything or so, just if I’d miss a session ^^ (in theory, but even 30m late to a 50m session was still fine hehe)
    """
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    Where do you live? I’m asking because my experience couldn’t be more different and I’m in Germany.\n
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76 DENIED moderate
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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78 DENIED moderate
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        "@Stamets@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4706 …}
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      +votes: Doctrine\ORM\PersistentCollection {#4710 …}
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    +root: App\Entity\EntryComment {#4705}
    +body: """
      Where do you live? I’m asking because my experience couldn’t be more different and I’m in Germany.\n
      \n
      I’m also a man, went to therapy and my therapist was just fantastic! She could relate to me, gave excellent advice etc., really changed my life for the better.\n
      \n
      PS: of course I didn’t have go anything or so, just if I’d miss a session ^^ (in theory, but even 30m late to a 50m session was still fine hehe)
      """
    +lang: "en"
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      "@callouscomic@lemm.ee"
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  +root: App\Entity\EntryComment {#4705}
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}
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ACCESS ABSTAIN
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ACCESS DENIED
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ACCESS ABSTAIN
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ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
79 DENIED edit
App\Entity\EntryComment {#5406
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  +entry: App\Entity\Entry {#2399
    +user: Proxies\__CG__\App\Entity\User {#1966 …}
    +magazine: App\Entity\Magazine {#262
      +icon: Proxies\__CG__\App\Entity\Image {#242 …}
      +name: "memes@lemmy.world"
      +title: "memes"
      +description: """
        Community rules\n
        ---------------\n
        \n
        1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
        \n
        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
        \n
        4. No botsNo bots without the express approval of the mods or the admins\n
        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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        date: 2023-11-04 08:50:55.0 +01:00
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    +image: Proxies\__CG__\App\Entity\Image {#1973 …}
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      Where do you live? I’m asking because my experience couldn’t be more different and I’m in Germany.\n
      \n
      I’m also a man, went to therapy and my therapist was just fantastic! She could relate to me, gave excellent advice etc., really changed my life for the better.\n
      \n
      PS: of course I didn’t have go anything or so, just if I’d miss a session ^^ (in theory, but even 30m late to a 50m session was still fine hehe)
      """
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ACCESS ABSTAIN
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ACCESS DENIED
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
Show voter details
80 DENIED moderate
App\Entity\EntryComment {#5406
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      +icon: Proxies\__CG__\App\Entity\Image {#242 …}
      +name: "memes@lemmy.world"
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      +description: """
        Community rules\n
        ---------------\n
        \n
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        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        \n
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        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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      Where do you live? I’m asking because my experience couldn’t be more different and I’m in Germany.\n
      \n
      I’m also a man, went to therapy and my therapist was just fantastic! She could relate to me, gave excellent advice etc., really changed my life for the better.\n
      \n
      PS: of course I didn’t have go anything or so, just if I’d miss a session ^^ (in theory, but even 30m late to a 50m session was still fine hehe)
      """
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  +root: App\Entity\EntryComment {#4705}
  +body: "Not the person you asked, but I’m from Spain and I’ve had a fairly similar experience."
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82 DENIED moderate
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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  +body: "[openpathcollective.org](https://openpathcollective.org/) provides a long list of therapists that work on an affordable, sliding scale. I know it’s just a meme, but if you think you would benefit in any way, please seek support for your mental health"
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83 DENIED edit
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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84 DENIED moderate
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  +body: "[openpathcollective.org](https://openpathcollective.org/) provides a long list of therapists that work on an affordable, sliding scale. I know it’s just a meme, but if you think you would benefit in any way, please seek support for your mental health"
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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    There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
    \n
    Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
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    Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
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    Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
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    \n
    …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
    \n
    There’s a really good podcast about this called “It’s Not Just In Your Head”\n
    \n
    And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
    \n
    The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
    \n
    We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
    \n
    **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
    \n
    I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
    \n
    Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
    """
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    \n
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    \n
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    \n
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    \n
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    There’s a really good podcast about this called “It’s Not Just In Your Head”\n
    \n
    And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
    \n
    The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
    \n
    We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
    \n
    **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
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    I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
    \n
    Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
    """
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88 DENIED moderate
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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    There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
    \n
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    \n
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    \n
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    """
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90 DENIED moderate
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
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      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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        ---------------\n
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        \n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
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      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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92 DENIED moderate
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        ---------------\n
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        \n
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        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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        \n
        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
        \n
        4. No botsNo bots without the express approval of the mods or the admins\n
        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
        \n
        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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      +body: """
        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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  +body: """
    One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
    \n
    He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
    \n
    It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
    \n
    There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
    """
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95 DENIED edit
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        Community rules\n
        ---------------\n
        \n
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        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        \n
        4. No botsNo bots without the express approval of the mods or the admins\n
        \n
        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
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        \n
        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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    +title: "It's cheaper is what it is"
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      +body: """
        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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    +body: "Nothing wrong with me that a million dollars or two wouldn’t fix."
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      "@MonkeMischief@lemmy.today"
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  +body: """
    One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
    \n
    He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
    \n
    It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
    \n
    There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
    """
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Show voter details
96 DENIED moderate
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        ---------------\n
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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    One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
    \n
    He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
    \n
    It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
    \n
    There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
    """
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        Sister communities\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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      One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
      \n
      He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
      \n
      It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
      \n
      There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
      """
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    Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.\n
    \n
    I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.
    """
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        Sister communities\n
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        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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    +title: "It's cheaper is what it is"
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  +magazine: App\Entity\Magazine {#262}
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  +parent: App\Entity\EntryComment {#5297
    +user: App\Entity\User {#4865 …}
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    +magazine: App\Entity\Magazine {#262}
    +image: null
    +parent: App\Entity\EntryComment {#5097
      +user: Proxies\__CG__\App\Entity\User {#5098 …}
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      +parent: App\Entity\EntryComment {#4852
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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    +root: App\Entity\EntryComment {#4852}
    +body: """
      One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
      \n
      He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
      \n
      It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
      \n
      There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
      """
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      "@ikidd@lemmy.world"
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  +body: """
    Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.\n
    \n
    I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.
    """
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100 DENIED moderate
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        Community rules\n
        ---------------\n
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        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        Sister communities\n
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        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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    +body: """
      One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
      \n
      He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
      \n
      It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
      \n
      There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
      """
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    Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.\n
    \n
    I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.
    """
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        \n
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        Sister communities\n
        ------------------\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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        +body: "Nothing wrong with me that a million dollars or two wouldn’t fix."
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      +body: """
        One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
        \n
        He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
        \n
        It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
        \n
        There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
        """
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      Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.\n
      \n
      I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.
      """
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    I hope you’ve been able to heal somewhat, friend! I can hardly imagine how awful that must’ve been. I’m glad you got out.\n
    \n
    I think another hard part of it is wanting to help. It feels so simple to help people, fix things, make it all better “if we only just…”\n
    \n
    …and at the exact same time it feels insurmountable, especially when you need to take care of yourself and that’s its own battle.
    """
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        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        4. No botsNo bots without the express approval of the mods or the admins\n
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        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
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        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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          +body: """
            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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        +body: "Nothing wrong with me that a million dollars or two wouldn’t fix."
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      +body: """
        One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
        \n
        He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
        \n
        It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
        \n
        There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
        """
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      Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.\n
      \n
      I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.
      """
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    I hope you’ve been able to heal somewhat, friend! I can hardly imagine how awful that must’ve been. I’m glad you got out.\n
    \n
    I think another hard part of it is wanting to help. It feels so simple to help people, fix things, make it all better “if we only just…”\n
    \n
    …and at the exact same time it feels insurmountable, especially when you need to take care of yourself and that’s its own battle.
    """
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        Community rules\n
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        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
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        4. No botsNo bots without the express approval of the mods or the admins\n
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        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
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        \n
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        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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          +body: """
            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          date: 2023-12-20 01:10:01.0 +01:00
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      +root: App\Entity\EntryComment {#4852}
      +body: """
        One of the hosts of “It’s Not Just in Your Head” mentioned this in an early episode.\n
        \n
        He said he’s talked to other therapists who’ve straight up wearily declared “I can only do so much to help them, but it’s astonishing how many people’s problems would go away if they just…had more money.”\n
        \n
        It’s a lot easier to train your mindfulness when you’re not in a constantly embattled state for increasingly scarce resources against a corrupt and uncaring system, isn’t it?\n
        \n
        There’s a point when mitigations aren’t going to fix the long term stressors that are causing so many people to snap.
        """
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    +root: App\Entity\EntryComment {#4852}
    +body: """
      Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.\n
      \n
      I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.
      """
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    I hope you’ve been able to heal somewhat, friend! I can hardly imagine how awful that must’ve been. I’m glad you got out.\n
    \n
    I think another hard part of it is wanting to help. It feels so simple to help people, fix things, make it all better “if we only just…”\n
    \n
    …and at the exact same time it feels insurmountable, especially when you need to take care of yourself and that’s its own battle.
    """
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        Community rules\n
        ---------------\n
        \n
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        \n
        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
        \n
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        \n
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        \n
        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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    +body: """
      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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  +body: """
    > “trying yoga at sunrise maybe?”\n
    \n
    Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
    \n
    I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
    """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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  +body: """
    > “trying yoga at sunrise maybe?”\n
    \n
    Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
    \n
    I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
    """
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        Community rules\n
        ---------------\n
        \n
        1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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    +body: """
      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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    > “trying yoga at sunrise maybe?”\n
    \n
    Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
    \n
    I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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    +body: """
      > “trying yoga at sunrise maybe?”\n
      \n
      Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
      \n
      I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
      """
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  +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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    +body: """
      > “trying yoga at sunrise maybe?”\n
      \n
      Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
      \n
      I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
      """
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  +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > “trying yoga at sunrise maybe?”\n
      \n
      Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
      \n
      I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
      """
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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        > “trying yoga at sunrise maybe?”\n
        \n
        Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
        \n
        I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
        """
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
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          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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        > “trying yoga at sunrise maybe?”\n
        \n
        Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
        \n
        I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
        """
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    +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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      +body: """
        > “trying yoga at sunrise maybe?”\n
        \n
        Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
        \n
        I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
        """
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    +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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  +body: "Bash yoga at your own risk… very flexible people will hunt you down and offer you some healthy snacks"
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > “trying yoga at sunrise maybe?”\n
          \n
          Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
          \n
          I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
          """
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      +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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    +body: "Bash yoga at your own risk… very flexible people will hunt you down and offer you some healthy snacks"
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  +body: "Haha I do Capoeira, so the Yoga folks wouldn’t have to look very far! XD"
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          +body: """
            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > “trying yoga at sunrise maybe?”\n
          \n
          Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
          \n
          I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
          """
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      +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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  +body: "Haha I do Capoeira, so the Yoga folks wouldn’t have to look very far! XD"
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          +body: """
            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
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            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > “trying yoga at sunrise maybe?”\n
          \n
          Shitty half assed suggestion but for real one of the original big motivations of yoga is that a lot of people struggle with meditating and “just clearing their mind”. Yoga isn’t just about physical strength and flexibility, it is also about providing a very direct physical practice to make the process of mentally reaching a meditative state easier.\n
          \n
          I think it is a great compliment to therapy since in therapy you can talk about how best to rewire negative thought processes into positive ones and in yoga you can practice actually doing that while getting some good moderate exercise.
          """
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      +body: "Oh yeah totes. Never meant to bash yoga or exercise! That was exactly my point, that it was a half baked self-help-motivational-book suggestion essentially."
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  +body: "Haha I do Capoeira, so the Yoga folks wouldn’t have to look very far! XD"
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
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      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
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      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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123 DENIED edit
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        ---------------\n
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        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
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      \n
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      \n
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      \n
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      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
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      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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        Community rules\n
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        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
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        4. No botsNo bots without the express approval of the mods or the admins\n
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        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
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        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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      +body: """
        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
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        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
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        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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130 DENIED moderate
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
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        \n
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        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
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        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      +body: """
        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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        \n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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  +body: "LOL…wat?"
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        Sister communities\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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    ©ock and\n
    \n
    (B)all\n
    \n
    (T)orture
    """
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        Sister communities\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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    ©ock and\n
    \n
    (B)all\n
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    (T)orture
    """
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Show voter details
136 DENIED moderate
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        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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      +body: "I doubt cock and ball torture would be well-received by many men."
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    +body: "LOL…wat?"
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    ©ock and\n
    \n
    (B)all\n
    \n
    (T)orture
    """
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Show voter details
137 DENIED ROLE_USER
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138 DENIED moderate
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        Community rules\n
        ---------------\n
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        Sister communities\n
        ------------------\n
        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
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      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
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      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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  +body: "Oh man, I can second HealthyGamerGG. Decent tips and aside from that also a pleasant fellow all around (at least that’s how he comes off in his vids)"
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        Sister communities\n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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    +body: """
      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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  +body: """
    > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
    \n
    I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
    \n
    Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
    """
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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    > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
    \n
    I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
    \n
    Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
    """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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    +body: """
      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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    > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
    \n
    I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
    \n
    Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
      \n
      I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
      \n
      Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
      """
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    As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
    They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
    """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
      \n
      I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
      \n
      Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
      """
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    As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
    They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
      \n
      I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
      \n
      Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
      """
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    As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
    They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
    """
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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        > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
        \n
        I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
        \n
        Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
        """
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      As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
      They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
      """
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  +body: "Anger is a catalyst for change. The problem is that, all too often the catalyst is used for destructive ends as opposed to constructive ends. And therapy can help to mitigate the chance that someone will use their anger to harm, but like the parable of the broken window, destruction can be creative."
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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        > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
        \n
        I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
        \n
        Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
        """
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      As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
      They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
      """
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  +body: "Anger is a catalyst for change. The problem is that, all too often the catalyst is used for destructive ends as opposed to constructive ends. And therapy can help to mitigate the chance that someone will use their anger to harm, but like the parable of the broken window, destruction can be creative."
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        +body: """
          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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      +body: """
        > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
        \n
        I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
        \n
        Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
        """
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      As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
      They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
      """
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  +body: "Anger is a catalyst for change. The problem is that, all too often the catalyst is used for destructive ends as opposed to constructive ends. And therapy can help to mitigate the chance that someone will use their anger to harm, but like the parable of the broken window, destruction can be creative."
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
          \n
          I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
          \n
          Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
          """
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        As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
        They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
        """
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    +body: "Anger is a catalyst for change. The problem is that, all too often the catalyst is used for destructive ends as opposed to constructive ends. And therapy can help to mitigate the chance that someone will use their anger to harm, but like the parable of the broken window, destruction can be creative."
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  +body: """
    Therapy is about the patient getting into a better, more positive, and happier mindset.\n
    \n
    Happy people, don’t tend to get angry enough to rise up and overthrow their oppressors.\n
    \n
    So yeah, there’s a correlation there, but if therapy was being used as a vehicle for “the man” (or whomever) to keep you from their oppression, IMO, therapy would be a lot cheaper, or free.\n
    \n
    To me, since therapy isn’t free for so many people, that’s not it’s primary motivator. The main push for therapy is in self analysis and understanding the reason why you feel as you do. All in an effort to help the patient have more control over their emotions, and feel better overall, or process through things that may have been very disruptive to their mental well-being. Everything from a sudden job loss to childhood trauma.\n
    \n
    I don’t think that any therapist would ever encourage you to stay in a situation that you were actively being harmed in (either mentally or physically). At worst, they wouldn’t tell you to stay in that situation, but also wouldn’t push you to get out of it, staying neutral. Bluntly, it’s not the job of therapy to tell you “that’s toxic and you should get out”, their job is to have *you* recognise that the situation you’re in is toxic and decide to exit that situation. They want to lead you to that decision, not make it for you.\n
    \n
    Long story short, the sum total of therapy in my opinion, is to ask the tough questions and honestly pursue solutions to any problems you may have in your life. The therapist is just a guide on that path, but you must walk it. If that leads to finding a new job or getting out of a relationship or something of that nature, you have to make that choice; the therapist can help you see things in a better, more neutral light (untainted by your own perspective), and think about things more critically, but can’t and shouldn’t be simply telling you what to do.\n
    \n
    This is a big reason why the stereotypical phrases we see in popular culture about therapists is that they’re sitting back, listening to you saying things like “how does that make you feel?” And “why do you think they did that?”… Because that’s what they’re doing, they’re forcing you to consider what other people may have been doing, or what their motivations were, and how it affected you. It helps you have perspective on what’s happening in your life and look at things in a way that makes sense, rather than just be frustrated by others constantly being demanding or whatever they’re doing.\n
    \n
    Therapy, IMO, is 100% about the patient making sense of what’s around them and making good decisions about what to do next.\n
    \n
    Simply put: you cannot control others and what they do, but you *can* control how you react to those people and how you allow them to affect you.
    """
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        2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
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        5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
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        Sister communities\n
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        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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          +body: """
            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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        +body: """
          > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
          \n
          I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
          \n
          Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
          """
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        As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
        They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
        """
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    +body: "Anger is a catalyst for change. The problem is that, all too often the catalyst is used for destructive ends as opposed to constructive ends. And therapy can help to mitigate the chance that someone will use their anger to harm, but like the parable of the broken window, destruction can be creative."
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  +body: """
    Therapy is about the patient getting into a better, more positive, and happier mindset.\n
    \n
    Happy people, don’t tend to get angry enough to rise up and overthrow their oppressors.\n
    \n
    So yeah, there’s a correlation there, but if therapy was being used as a vehicle for “the man” (or whomever) to keep you from their oppression, IMO, therapy would be a lot cheaper, or free.\n
    \n
    To me, since therapy isn’t free for so many people, that’s not it’s primary motivator. The main push for therapy is in self analysis and understanding the reason why you feel as you do. All in an effort to help the patient have more control over their emotions, and feel better overall, or process through things that may have been very disruptive to their mental well-being. Everything from a sudden job loss to childhood trauma.\n
    \n
    I don’t think that any therapist would ever encourage you to stay in a situation that you were actively being harmed in (either mentally or physically). At worst, they wouldn’t tell you to stay in that situation, but also wouldn’t push you to get out of it, staying neutral. Bluntly, it’s not the job of therapy to tell you “that’s toxic and you should get out”, their job is to have *you* recognise that the situation you’re in is toxic and decide to exit that situation. They want to lead you to that decision, not make it for you.\n
    \n
    Long story short, the sum total of therapy in my opinion, is to ask the tough questions and honestly pursue solutions to any problems you may have in your life. The therapist is just a guide on that path, but you must walk it. If that leads to finding a new job or getting out of a relationship or something of that nature, you have to make that choice; the therapist can help you see things in a better, more neutral light (untainted by your own perspective), and think about things more critically, but can’t and shouldn’t be simply telling you what to do.\n
    \n
    This is a big reason why the stereotypical phrases we see in popular culture about therapists is that they’re sitting back, listening to you saying things like “how does that make you feel?” And “why do you think they did that?”… Because that’s what they’re doing, they’re forcing you to consider what other people may have been doing, or what their motivations were, and how it affected you. It helps you have perspective on what’s happening in your life and look at things in a way that makes sense, rather than just be frustrated by others constantly being demanding or whatever they’re doing.\n
    \n
    Therapy, IMO, is 100% about the patient making sense of what’s around them and making good decisions about what to do next.\n
    \n
    Simply put: you cannot control others and what they do, but you *can* control how you react to those people and how you allow them to affect you.
    """
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
          \n
          I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
          \n
          Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
          """
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        As far is i understand it, yes this is the point of therapy. I mean which problem could your therapist really solve? The can’t tell you what to do to get for example a better job.  \n
        They can help you to find the root cause of your problems and may help you find a way to solve them. However, as you said, many of the problems can’t be solved by oneself. But is it useful to be in depression over this? I don’t think so. Is it useful to be sad or angry about this? Yes, i do think so. In principle this feeling shows you, that there is a problem. This anger may help you in some situations to get what you want. I do not think therapists want you to do away with the feelings. But where they want and can help you, is that these feelings do not take full control over your thinking. For example, when you a lie in bed, these feelings do nothing good.
        """
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    +body: "Anger is a catalyst for change. The problem is that, all too often the catalyst is used for destructive ends as opposed to constructive ends. And therapy can help to mitigate the chance that someone will use their anger to harm, but like the parable of the broken window, destruction can be creative."
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    Therapy is about the patient getting into a better, more positive, and happier mindset.\n
    \n
    Happy people, don’t tend to get angry enough to rise up and overthrow their oppressors.\n
    \n
    So yeah, there’s a correlation there, but if therapy was being used as a vehicle for “the man” (or whomever) to keep you from their oppression, IMO, therapy would be a lot cheaper, or free.\n
    \n
    To me, since therapy isn’t free for so many people, that’s not it’s primary motivator. The main push for therapy is in self analysis and understanding the reason why you feel as you do. All in an effort to help the patient have more control over their emotions, and feel better overall, or process through things that may have been very disruptive to their mental well-being. Everything from a sudden job loss to childhood trauma.\n
    \n
    I don’t think that any therapist would ever encourage you to stay in a situation that you were actively being harmed in (either mentally or physically). At worst, they wouldn’t tell you to stay in that situation, but also wouldn’t push you to get out of it, staying neutral. Bluntly, it’s not the job of therapy to tell you “that’s toxic and you should get out”, their job is to have *you* recognise that the situation you’re in is toxic and decide to exit that situation. They want to lead you to that decision, not make it for you.\n
    \n
    Long story short, the sum total of therapy in my opinion, is to ask the tough questions and honestly pursue solutions to any problems you may have in your life. The therapist is just a guide on that path, but you must walk it. If that leads to finding a new job or getting out of a relationship or something of that nature, you have to make that choice; the therapist can help you see things in a better, more neutral light (untainted by your own perspective), and think about things more critically, but can’t and shouldn’t be simply telling you what to do.\n
    \n
    This is a big reason why the stereotypical phrases we see in popular culture about therapists is that they’re sitting back, listening to you saying things like “how does that make you feel?” And “why do you think they did that?”… Because that’s what they’re doing, they’re forcing you to consider what other people may have been doing, or what their motivations were, and how it affected you. It helps you have perspective on what’s happening in your life and look at things in a way that makes sense, rather than just be frustrated by others constantly being demanding or whatever they’re doing.\n
    \n
    Therapy, IMO, is 100% about the patient making sense of what’s around them and making good decisions about what to do next.\n
    \n
    Simply put: you cannot control others and what they do, but you *can* control how you react to those people and how you allow them to affect you.
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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    +body: """
      > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
      \n
      I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
      \n
      Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
      """
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  +body: """
    You’re right! This is a very pragmatic approach and I’m not bashing it.\n
    \n
    It’s hard to articulate this properly, but if I’m bashing anything, it’s the empty corporate way that modern therapy has sometimes been co-opted by the self help industry.\n
    \n
    “Oh your boss yells at you? Maybe try some mindfulness to let it go.”\n
    \n
    It’s kinda sad because, from a personal experience, I’ve run into that wall where I fought the constant mindfulness battle, tried making my work stresses not bother me, knowing quitting and losing the income would be much worse, and that circle of crazy just never stopped.\n
    \n
    But hey, it helped me hold on until I could quit, which was a practical move that seemed to solve a ton of my inner turmoil. :p
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
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        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
      \n
      I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
      \n
      Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
      """
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  +body: """
    You’re right! This is a very pragmatic approach and I’m not bashing it.\n
    \n
    It’s hard to articulate this properly, but if I’m bashing anything, it’s the empty corporate way that modern therapy has sometimes been co-opted by the self help industry.\n
    \n
    “Oh your boss yells at you? Maybe try some mindfulness to let it go.”\n
    \n
    It’s kinda sad because, from a personal experience, I’ve run into that wall where I fought the constant mindfulness battle, tried making my work stresses not bother me, knowing quitting and losing the income would be much worse, and that circle of crazy just never stopped.\n
    \n
    But hey, it helped me hold on until I could quit, which was a practical move that seemed to solve a ton of my inner turmoil. :p
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?”\n
      \n
      I feel like at some point all the therapists, at least Western ones, got together and decided that instead of helping men with practical advice and solutions, they would offer help that while being far less practical, would, at least hopefully, in some small way, make them feel a smidge bit better about the problems.\n
      \n
      Will yoga at sunrise fix the issues? No. Will it help you feel better about them? That’s the hope. Because, unfortunately, a lot of issues are outside of our control, so the modern therapy approach seems to be centered on getting patients to focus more on the things within their control, like how the things outside of their control make them feel.
      """
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    You’re right! This is a very pragmatic approach and I’m not bashing it.\n
    \n
    It’s hard to articulate this properly, but if I’m bashing anything, it’s the empty corporate way that modern therapy has sometimes been co-opted by the self help industry.\n
    \n
    “Oh your boss yells at you? Maybe try some mindfulness to let it go.”\n
    \n
    It’s kinda sad because, from a personal experience, I’ve run into that wall where I fought the constant mindfulness battle, tried making my work stresses not bother me, knowing quitting and losing the income would be much worse, and that circle of crazy just never stopped.\n
    \n
    But hey, it helped me hold on until I could quit, which was a practical move that seemed to solve a ton of my inner turmoil. :p
    """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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    > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
    \n
    Source?\n
    \n
    I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
    \n
    I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
    \n
    Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
    """
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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  +body: """
    > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
    \n
    Source?\n
    \n
    I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
    \n
    I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
    \n
    Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
    """
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      There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
      \n
      Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
      \n
      Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
      \n
      Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
      \n
      But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
      \n
      …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
      \n
      There’s a really good podcast about this called “It’s Not Just In Your Head”\n
      \n
      And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
      \n
      The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
      \n
      We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
      \n
      **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
      \n
      I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
      \n
      Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
      """
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    > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
    \n
    Source?\n
    \n
    I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
    \n
    I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
    \n
    Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
    """
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        Sister communities\n
        ------------------\n
        \n
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
      \n
      Source?\n
      \n
      I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
      \n
      I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
      \n
      Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
      """
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  +body: """
    Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
    \n
    Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
    \n
    I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
    \n
    “So how does that make you feel?” “Bad?” “Why?”\n
    \n
    It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
    \n
    I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
    \n
    I’m merely saying it can be better, not trying to tear it down. :)
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
      \n
      Source?\n
      \n
      I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
      \n
      I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
      \n
      Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
      """
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  +body: """
    Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
    \n
    Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
    \n
    I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
    \n
    “So how does that make you feel?” “Bad?” “Why?”\n
    \n
    It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
    \n
    I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
    \n
    I’m merely saying it can be better, not trying to tear it down. :)
    """
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        There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
        \n
        Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
        \n
        Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
        \n
        Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
        \n
        But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
        \n
        …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
        \n
        There’s a really good podcast about this called “It’s Not Just In Your Head”\n
        \n
        And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
        \n
        The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
        \n
        We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
        \n
        **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
        \n
        I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
        \n
        Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
        """
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      > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
      \n
      Source?\n
      \n
      I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
      \n
      I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
      \n
      Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
      """
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  +body: """
    Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
    \n
    Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
    \n
    I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
    \n
    “So how does that make you feel?” “Bad?” “Why?”\n
    \n
    It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
    \n
    I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
    \n
    I’m merely saying it can be better, not trying to tear it down. :)
    """
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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      +body: """
        > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
        \n
        Source?\n
        \n
        I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
        \n
        I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
        \n
        Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
        """
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    +body: """
      Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
      \n
      Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
      \n
      I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
      \n
      “So how does that make you feel?” “Bad?” “Why?”\n
      \n
      It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
      \n
      I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
      \n
      I’m merely saying it can be better, not trying to tear it down. :)
      """
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    No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
    \n
    I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
    \n
    [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
    \n
    Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
    \n
    Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
    \n
    Edit: had to add the passive aggressive smiley :)
    """
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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        > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
        \n
        Source?\n
        \n
        I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
        \n
        I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
        \n
        Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
        """
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      Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
      \n
      Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
      \n
      I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
      \n
      “So how does that make you feel?” “Bad?” “Why?”\n
      \n
      It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
      \n
      I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
      \n
      I’m merely saying it can be better, not trying to tear it down. :)
      """
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    No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
    \n
    I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
    \n
    [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
    \n
    Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
    \n
    Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
    \n
    Edit: had to add the passive aggressive smiley :)
    """
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          There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
          \n
          Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
          \n
          Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
          \n
          Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
          \n
          But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
          \n
          …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
          \n
          There’s a really good podcast about this called “It’s Not Just In Your Head”\n
          \n
          And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
          \n
          The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
          \n
          We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
          \n
          **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
          \n
          I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
          \n
          Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
          """
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        > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
        \n
        Source?\n
        \n
        I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
        \n
        I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
        \n
        Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
        """
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      Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
      \n
      Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
      \n
      I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
      \n
      “So how does that make you feel?” “Bad?” “Why?”\n
      \n
      It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
      \n
      I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
      \n
      I’m merely saying it can be better, not trying to tear it down. :)
      """
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    No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
    \n
    I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
    \n
    [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
    \n
    Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
    \n
    Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
    \n
    Edit: had to add the passive aggressive smiley :)
    """
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
          \n
          Source?\n
          \n
          I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
          \n
          I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
          \n
          Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
          """
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      +body: """
        Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
        \n
        Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
        \n
        I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
        \n
        “So how does that make you feel?” “Bad?” “Why?”\n
        \n
        It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
        \n
        I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
        \n
        I’m merely saying it can be better, not trying to tear it down. :)
        """
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      No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
      \n
      I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
      \n
      [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
      \n
      Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
      \n
      Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
      \n
      Edit: had to add the passive aggressive smiley :)
      """
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  +body: """
    Lol funny how we seem to be carrying on different conversations in different threads. Anyway…\n
    \n
    So first, sorry if the smilies come off as passive aggressive. I just talk like that because I’m emotive, and it helps to convey a cordial attitude on an increasingly hostile internet. ^_^\n
    \n
    Second, basic disclaimer, not a psychologist, sooo…\n
    \n
    When I see papers like this, I’m inclined to believe CBT and exposure therapy are different techniques, if they’re being compared as such. But of course, the same practitioner can use different techniques and tools with the same patient.\n
    \n
    <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347982/>\n
    \n
    But hey, if I’m wrong and this source is wrong, cool. I’m happy to learn something. To be frank, semantics don’t super interest me though.\n
    \n
    So about men in therapy, my evidence is both personal experience, and secondhand reports from psychology professionals I don’t know personally, and isn’t gonna be revolutionary and mind-blowing.\n
    \n
    I feel like my therapy experience between two or three therapists was…ok. But I very often felt misunderstood, and like there was a fundamental misunderstanding as to what I was on about at the root of the whole thing.\n
    \n
    So, afformentioned Dr. K has a good video about this [(YouTube link, dunno how to share as Newpipe) https://www.youtube.com/watch?v=uf8bt6fGQyA](https://www.youtube.com/watch?v=uf8bt6fGQyA)\n
    \n
    Found a thoughtful blog here that resonates as to the reasoning. I think he’s making sense. <https://www.saltcitycounseling.com/post/why-do-men-do-so-poorly-in-therapy>\n
    \n
    And I can’t find the particular episode, but these fine folks discuss it sometimes. [https://www.youtube.com/@itsnotjustinyourhead/ ](https://www.youtube.com/@itsnotjustinyourhead/)\n
    \n
    It’s an unpopular opinion, but people in general, even psychologists, either see no real reason to particularly understand men, or worse and more rarely, actively find them repugnant.\n
    \n
    Hope this helps.
    """
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
          \n
          Source?\n
          \n
          I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
          \n
          I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
          \n
          Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
          """
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        Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
        \n
        Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
        \n
        I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
        \n
        “So how does that make you feel?” “Bad?” “Why?”\n
        \n
        It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
        \n
        I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
        \n
        I’m merely saying it can be better, not trying to tear it down. :)
        """
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      No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
      \n
      I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
      \n
      [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
      \n
      Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
      \n
      Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
      \n
      Edit: had to add the passive aggressive smiley :)
      """
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  +body: """
    Lol funny how we seem to be carrying on different conversations in different threads. Anyway…\n
    \n
    So first, sorry if the smilies come off as passive aggressive. I just talk like that because I’m emotive, and it helps to convey a cordial attitude on an increasingly hostile internet. ^_^\n
    \n
    Second, basic disclaimer, not a psychologist, sooo…\n
    \n
    When I see papers like this, I’m inclined to believe CBT and exposure therapy are different techniques, if they’re being compared as such. But of course, the same practitioner can use different techniques and tools with the same patient.\n
    \n
    <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347982/>\n
    \n
    But hey, if I’m wrong and this source is wrong, cool. I’m happy to learn something. To be frank, semantics don’t super interest me though.\n
    \n
    So about men in therapy, my evidence is both personal experience, and secondhand reports from psychology professionals I don’t know personally, and isn’t gonna be revolutionary and mind-blowing.\n
    \n
    I feel like my therapy experience between two or three therapists was…ok. But I very often felt misunderstood, and like there was a fundamental misunderstanding as to what I was on about at the root of the whole thing.\n
    \n
    So, afformentioned Dr. K has a good video about this [(YouTube link, dunno how to share as Newpipe) https://www.youtube.com/watch?v=uf8bt6fGQyA](https://www.youtube.com/watch?v=uf8bt6fGQyA)\n
    \n
    Found a thoughtful blog here that resonates as to the reasoning. I think he’s making sense. <https://www.saltcitycounseling.com/post/why-do-men-do-so-poorly-in-therapy>\n
    \n
    And I can’t find the particular episode, but these fine folks discuss it sometimes. [https://www.youtube.com/@itsnotjustinyourhead/ ](https://www.youtube.com/@itsnotjustinyourhead/)\n
    \n
    It’s an unpopular opinion, but people in general, even psychologists, either see no real reason to particularly understand men, or worse and more rarely, actively find them repugnant.\n
    \n
    Hope this helps.
    """
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        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
        - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
        - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
        """
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            There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
            \n
            Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
            \n
            Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
            \n
            Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
            \n
            But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
            \n
            …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
            \n
            There’s a really good podcast about this called “It’s Not Just In Your Head”\n
            \n
            And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
            \n
            The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
            \n
            We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
            \n
            **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
            \n
            I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
            \n
            Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
            """
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          > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
          \n
          Source?\n
          \n
          I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
          \n
          I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
          \n
          Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
          """
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        Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
        \n
        Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
        \n
        I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
        \n
        “So how does that make you feel?” “Bad?” “Why?”\n
        \n
        It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
        \n
        I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
        \n
        I’m merely saying it can be better, not trying to tear it down. :)
        """
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      No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
      \n
      I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
      \n
      [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
      \n
      Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
      \n
      Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
      \n
      Edit: had to add the passive aggressive smiley :)
      """
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    Lol funny how we seem to be carrying on different conversations in different threads. Anyway…\n
    \n
    So first, sorry if the smilies come off as passive aggressive. I just talk like that because I’m emotive, and it helps to convey a cordial attitude on an increasingly hostile internet. ^_^\n
    \n
    Second, basic disclaimer, not a psychologist, sooo…\n
    \n
    When I see papers like this, I’m inclined to believe CBT and exposure therapy are different techniques, if they’re being compared as such. But of course, the same practitioner can use different techniques and tools with the same patient.\n
    \n
    <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347982/>\n
    \n
    But hey, if I’m wrong and this source is wrong, cool. I’m happy to learn something. To be frank, semantics don’t super interest me though.\n
    \n
    So about men in therapy, my evidence is both personal experience, and secondhand reports from psychology professionals I don’t know personally, and isn’t gonna be revolutionary and mind-blowing.\n
    \n
    I feel like my therapy experience between two or three therapists was…ok. But I very often felt misunderstood, and like there was a fundamental misunderstanding as to what I was on about at the root of the whole thing.\n
    \n
    So, afformentioned Dr. K has a good video about this [(YouTube link, dunno how to share as Newpipe) https://www.youtube.com/watch?v=uf8bt6fGQyA](https://www.youtube.com/watch?v=uf8bt6fGQyA)\n
    \n
    Found a thoughtful blog here that resonates as to the reasoning. I think he’s making sense. <https://www.saltcitycounseling.com/post/why-do-men-do-so-poorly-in-therapy>\n
    \n
    And I can’t find the particular episode, but these fine folks discuss it sometimes. [https://www.youtube.com/@itsnotjustinyourhead/ ](https://www.youtube.com/@itsnotjustinyourhead/)\n
    \n
    It’s an unpopular opinion, but people in general, even psychologists, either see no real reason to particularly understand men, or worse and more rarely, actively find them repugnant.\n
    \n
    Hope this helps.
    """
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              There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
              \n
              Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
              \n
              Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
              \n
              Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
              \n
              But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
              \n
              …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
              \n
              There’s a really good podcast about this called “It’s Not Just In Your Head”\n
              \n
              And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
              \n
              The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
              \n
              We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
              \n
              **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
              \n
              I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
              \n
              Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
              """
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          +body: """
            > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
            \n
            Source?\n
            \n
            I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
            \n
            I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
            \n
            Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
            """
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          Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
          \n
          Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
          \n
          I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
          \n
          “So how does that make you feel?” “Bad?” “Why?”\n
          \n
          It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
          \n
          I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
          \n
          I’m merely saying it can be better, not trying to tear it down. :)
          """
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        No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
        \n
        I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
        \n
        [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
        \n
        Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
        \n
        Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
        \n
        Edit: had to add the passive aggressive smiley :)
        """
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      Lol funny how we seem to be carrying on different conversations in different threads. Anyway…\n
      \n
      So first, sorry if the smilies come off as passive aggressive. I just talk like that because I’m emotive, and it helps to convey a cordial attitude on an increasingly hostile internet. ^_^\n
      \n
      Second, basic disclaimer, not a psychologist, sooo…\n
      \n
      When I see papers like this, I’m inclined to believe CBT and exposure therapy are different techniques, if they’re being compared as such. But of course, the same practitioner can use different techniques and tools with the same patient.\n
      \n
      <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347982/>\n
      \n
      But hey, if I’m wrong and this source is wrong, cool. I’m happy to learn something. To be frank, semantics don’t super interest me though.\n
      \n
      So about men in therapy, my evidence is both personal experience, and secondhand reports from psychology professionals I don’t know personally, and isn’t gonna be revolutionary and mind-blowing.\n
      \n
      I feel like my therapy experience between two or three therapists was…ok. But I very often felt misunderstood, and like there was a fundamental misunderstanding as to what I was on about at the root of the whole thing.\n
      \n
      So, afformentioned Dr. K has a good video about this [(YouTube link, dunno how to share as Newpipe) https://www.youtube.com/watch?v=uf8bt6fGQyA](https://www.youtube.com/watch?v=uf8bt6fGQyA)\n
      \n
      Found a thoughtful blog here that resonates as to the reasoning. I think he’s making sense. <https://www.saltcitycounseling.com/post/why-do-men-do-so-poorly-in-therapy>\n
      \n
      And I can’t find the particular episode, but these fine folks discuss it sometimes. [https://www.youtube.com/@itsnotjustinyourhead/ ](https://www.youtube.com/@itsnotjustinyourhead/)\n
      \n
      It’s an unpopular opinion, but people in general, even psychologists, either see no real reason to particularly understand men, or worse and more rarely, actively find them repugnant.\n
      \n
      Hope this helps.
      """
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  +body: """
    I didn’t read the rest but that study looks st CT vs Exposure, which both fall within CBT.\n
    \n
    This is from another paper\n
    \n
    > Most notably, exposure therapy (“exposure” or “exposure and response prevention”) is the key intervention strategy through which CBT improves outcomes for people with anxiety.\n
    \n
    [www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/)\n
    \n
    I think that study echos who you have been saying, since it mentions that many CBT practioners may avoid exposure therapy and use less effective methods.
    """
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              There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
              \n
              Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
              \n
              Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
              \n
              Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
              \n
              But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
              \n
              …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
              \n
              There’s a really good podcast about this called “It’s Not Just In Your Head”\n
              \n
              And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
              \n
              The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
              \n
              We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
              \n
              **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
              \n
              I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
              \n
              Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
              """
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            > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
            \n
            Source?\n
            \n
            I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
            \n
            I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
            \n
            Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
            """
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          Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
          \n
          Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
          \n
          I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
          \n
          “So how does that make you feel?” “Bad?” “Why?”\n
          \n
          It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
          \n
          I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
          \n
          I’m merely saying it can be better, not trying to tear it down. :)
          """
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        No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
        \n
        I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
        \n
        [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
        \n
        Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
        \n
        Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
        \n
        Edit: had to add the passive aggressive smiley :)
        """
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    +body: """
      Lol funny how we seem to be carrying on different conversations in different threads. Anyway…\n
      \n
      So first, sorry if the smilies come off as passive aggressive. I just talk like that because I’m emotive, and it helps to convey a cordial attitude on an increasingly hostile internet. ^_^\n
      \n
      Second, basic disclaimer, not a psychologist, sooo…\n
      \n
      When I see papers like this, I’m inclined to believe CBT and exposure therapy are different techniques, if they’re being compared as such. But of course, the same practitioner can use different techniques and tools with the same patient.\n
      \n
      <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347982/>\n
      \n
      But hey, if I’m wrong and this source is wrong, cool. I’m happy to learn something. To be frank, semantics don’t super interest me though.\n
      \n
      So about men in therapy, my evidence is both personal experience, and secondhand reports from psychology professionals I don’t know personally, and isn’t gonna be revolutionary and mind-blowing.\n
      \n
      I feel like my therapy experience between two or three therapists was…ok. But I very often felt misunderstood, and like there was a fundamental misunderstanding as to what I was on about at the root of the whole thing.\n
      \n
      So, afformentioned Dr. K has a good video about this [(YouTube link, dunno how to share as Newpipe) https://www.youtube.com/watch?v=uf8bt6fGQyA](https://www.youtube.com/watch?v=uf8bt6fGQyA)\n
      \n
      Found a thoughtful blog here that resonates as to the reasoning. I think he’s making sense. <https://www.saltcitycounseling.com/post/why-do-men-do-so-poorly-in-therapy>\n
      \n
      And I can’t find the particular episode, but these fine folks discuss it sometimes. [https://www.youtube.com/@itsnotjustinyourhead/ ](https://www.youtube.com/@itsnotjustinyourhead/)\n
      \n
      It’s an unpopular opinion, but people in general, even psychologists, either see no real reason to particularly understand men, or worse and more rarely, actively find them repugnant.\n
      \n
      Hope this helps.
      """
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  +body: """
    I didn’t read the rest but that study looks st CT vs Exposure, which both fall within CBT.\n
    \n
    This is from another paper\n
    \n
    > Most notably, exposure therapy (“exposure” or “exposure and response prevention”) is the key intervention strategy through which CBT improves outcomes for people with anxiety.\n
    \n
    [www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/)\n
    \n
    I think that study echos who you have been saying, since it mentions that many CBT practioners may avoid exposure therapy and use less effective methods.
    """
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            +body: """
              There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol.)\n
              \n
              Edit: yoga and exercise are awesome, and physical activity can be therapy in itself for many people! There’s some truth to the trope that some men like to hit the gym to deal with their complex feelings lol.\n
              \n
              Men tend to want practical steps and solutions to things. And there isn’t a whole lot of practical solutions one person can try to repair the effects of an increasingly alienating society and collapsing socioeconomic structures.\n
              \n
              Therapists can be very helpful, and by all means you should definitely try to find a good one.\n
              \n
              But sadly when you realize a lot of your issues are circumstantial and practical though, things like “Well I’m depressed and anxious because I feel everything is out of my control, like layoffs and rent hikes.”…\n
              \n
              …Sometimes it feels like the prevalent training and methodology seems to say “Well that sounds like a *you problem*.”\n
              \n
              There’s a really good podcast about this called “It’s Not Just In Your Head”\n
              \n
              And a YouTube guy “Dr. K” (actually a doctor btw) who runs a channel called "HealthyGamerGG.\n
              \n
              The topic is definitely worth analysis and discussion, why therapy isn’t working for men in particular, as it’s often swept under the rug as just “Men being stubborn and toxic” or whatever, but there is a lot more at play here.\n
              \n
              We need to make sure men are heard and cared for, before they get warped by all the “alpha grind real man” grifters that understand how they work, and use it for malicious means.\n
              \n
              **EDIT**: I’m really glad this seems to have started a somewhat productive discussion! I want to clarify that I’m NOT tearing down CBT or therapy or yoga or anything!\n
              \n
              I’m merely calling attention to certain blind spots I’ve experienced (and therapists have also been discussing) when it comes to how therapy is conducted, and how it might get better in dealing with how men tend to experience the world.\n
              \n
              Again, therapy is great and I encourage you to try it. But I’m mainly talking about why men shy away from it, and how we need to seriously talk about how to help them before they start thinking people like Andrew Tate have their best interests at heart.
              """
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            > There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)\n
            \n
            Source?\n
            \n
            I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.\n
            \n
            I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.\n
            \n
            Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.
            """
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          Maybe we have a slight misunderstanding about CBT? CBT I’m referring to is “Cognitive Behavioral Therapy”, not exposure therapy. I hope the exposure therapy was beneficial to you though. :)\n
          \n
          Basic CBT I’m talking about is a talk therapy modality where the patient is trained to observe the cycle between their thoughts, feelings, and actions, and pay a bit more mindfulness to how they react to things.\n
          \n
          I don’t wanna bash it! But my point is, sometimes men in particular are not raised to understand or differentiate their emotional feelings on a deep level, so this talk therapy alone doesn’t really give them something “actionable” to start solving the problem when you keep getting asked:\n
          \n
          “So how does that make you feel?” “Bad?” “Why?”\n
          \n
          It can be helpful and it certainly helped me! BUT alone, it also has a blind-spot where it’s not as helpful to the way men experience the world. Usually much more externally, and less “pondering feelings.”\n
          \n
          I know I’m not articulating this the best way, there’s a lot of nuance, but I’m glad it’s started a productive discussion!\n
          \n
          I’m merely saying it can be better, not trying to tear it down. :)
          """
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        No, I’m confident about what I said. Exposure therapy is one part of CBT.\n
        \n
        I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.\n
        \n
        [www.psychologytools.com/professional/…/exposure/](https://www.psychologytools.com/professional/techniques/exposure/)\n
        \n
        Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?\n
        \n
        Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)\n
        \n
        Edit: had to add the passive aggressive smiley :)
        """
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    +body: """
      Lol funny how we seem to be carrying on different conversations in different threads. Anyway…\n
      \n
      So first, sorry if the smilies come off as passive aggressive. I just talk like that because I’m emotive, and it helps to convey a cordial attitude on an increasingly hostile internet. ^_^\n
      \n
      Second, basic disclaimer, not a psychologist, sooo…\n
      \n
      When I see papers like this, I’m inclined to believe CBT and exposure therapy are different techniques, if they’re being compared as such. But of course, the same practitioner can use different techniques and tools with the same patient.\n
      \n
      <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347982/>\n
      \n
      But hey, if I’m wrong and this source is wrong, cool. I’m happy to learn something. To be frank, semantics don’t super interest me though.\n
      \n
      So about men in therapy, my evidence is both personal experience, and secondhand reports from psychology professionals I don’t know personally, and isn’t gonna be revolutionary and mind-blowing.\n
      \n
      I feel like my therapy experience between two or three therapists was…ok. But I very often felt misunderstood, and like there was a fundamental misunderstanding as to what I was on about at the root of the whole thing.\n
      \n
      So, afformentioned Dr. K has a good video about this [(YouTube link, dunno how to share as Newpipe) https://www.youtube.com/watch?v=uf8bt6fGQyA](https://www.youtube.com/watch?v=uf8bt6fGQyA)\n
      \n
      Found a thoughtful blog here that resonates as to the reasoning. I think he’s making sense. <https://www.saltcitycounseling.com/post/why-do-men-do-so-poorly-in-therapy>\n
      \n
      And I can’t find the particular episode, but these fine folks discuss it sometimes. [https://www.youtube.com/@itsnotjustinyourhead/ ](https://www.youtube.com/@itsnotjustinyourhead/)\n
      \n
      It’s an unpopular opinion, but people in general, even psychologists, either see no real reason to particularly understand men, or worse and more rarely, actively find them repugnant.\n
      \n
      Hope this helps.
      """
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  +body: """
    I didn’t read the rest but that study looks st CT vs Exposure, which both fall within CBT.\n
    \n
    This is from another paper\n
    \n
    > Most notably, exposure therapy (“exposure” or “exposure and response prevention”) is the key intervention strategy through which CBT improves outcomes for people with anxiety.\n
    \n
    [www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/)\n
    \n
    I think that study echos who you have been saying, since it mentions that many CBT practioners may avoid exposure therapy and use less effective methods.
    """
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        \n
        - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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Show voter details
183 DENIED edit
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        - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
Show voter details
184 DENIED moderate
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Show voter details
185 DENIED ROLE_USER
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ACCESS ABSTAIN
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ACCESS ABSTAIN
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ACCESS ABSTAIN
Show voter details
186 DENIED moderate
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188 DENIED moderate
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Show voter details
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Show voter details
190 DENIED moderate
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  +createdAt: DateTimeImmutable @1703071440 {#5086
    date: 2023-12-20 12:24:00.0 +01:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS DENIED
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
193 DENIED edit
App\Entity\Magazine {#262
  +icon: Proxies\__CG__\App\Entity\Image {#242 …}
  +name: "memes@lemmy.world"
  +title: "memes"
  +description: """
    Community rules\n
    ---------------\n
    \n
    1. Be civilNo trolling, bigotry or other insulting / annoying behaviour\n
    \n
    2. No politicsThis is non-politics community. For political memes please go to [!politicalmemes@lemmy.world](https://lemmy.world/c/politicalmemes)\n
    \n
    3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month\n
    \n
    4. No botsNo bots without the express approval of the mods or the admins\n
    \n
    5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.\n
    \n
    \n
    \n
    Sister communities\n
    ------------------\n
    \n
    - [!tenforward@lemmy.world](https://lemmy.world/c/tenforward) : Star Trek memes, chat and shitposts\n
    - [!lemmyshitpost@lemmy.world](https://lemmy.world/c/lemmyshitpost) : Lemmy Shitposts, anything and everything goes.\n
    - [!linuxmemes@lemmy.world](https://lemmy.world/c/linuxmemes) : Linux themed memes\n
    - [!comicstrips@lemmy.world](https://lemmy.world/c/comicstrips) : for those who love comic stories.
    """
  +rules: null
  +subscriptionsCount: 1
  +entryCount: 1112
  +entryCommentCount: 22597
  +postCount: 0
  +postCommentCount: 0
  +isAdult: false
  +customCss: null
  +lastActive: DateTime @1729581796 {#270
    date: 2024-10-22 09:23:16.0 +02:00
  }
  +markedForDeletionAt: null
  +tags: null
  +moderators: Doctrine\ORM\PersistentCollection {#233 …}
  +ownershipRequests: Doctrine\ORM\PersistentCollection {#229 …}
  +moderatorRequests: Doctrine\ORM\PersistentCollection {#218 …}
  +entries: Doctrine\ORM\PersistentCollection {#176 …}
  +posts: Doctrine\ORM\PersistentCollection {#134 …}
  +subscriptions: Doctrine\ORM\PersistentCollection {#196 …}
  +bans: Doctrine\ORM\PersistentCollection {#113 …}
  +reports: Doctrine\ORM\PersistentCollection {#99 …}
  +badges: Doctrine\ORM\PersistentCollection {#77 …}
  +logs: Doctrine\ORM\PersistentCollection {#67 …}
  +awards: Doctrine\ORM\PersistentCollection {#2434 …}
  +categories: Doctrine\ORM\PersistentCollection {#1804 …}
  -id: 78
  +apId: "memes@lemmy.world"
  +apProfileId: "https://lemmy.world/c/memes"
  +apPublicUrl: "https://lemmy.world/c/memes"
  +apFollowersUrl: "https://lemmy.world/c/memes/followers"
  +apInboxUrl: "https://lemmy.world/inbox"
  +apDomain: "lemmy.world"
  +apPreferredUsername: "memes"
  +apDiscoverable: true
  +apManuallyApprovesFollowers: null
  +privateKey: null
  +publicKey: null
  +apFetchedAt: DateTime @1728743545 {#268
    date: 2024-10-12 16:32:25.0 +02:00
  }
  +apDeletedAt: null
  +apTimeoutAt: null
  +visibility: "visible             "
  +createdAt: DateTimeImmutable @1699084255 {#276
    date: 2023-11-04 08:50:55.0 +01:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS DENIED
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details