GET https://kbin.spritesserver.nl/index.php/m/asklemmy@lemmy.world/t/28785/What-are-your-best-Sleep-tips-and-hacks/comment/297830/favourites

Response
200 OK
IP
216.73.216.21
Profiled on
Token
0cf8e4

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
]

Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
 3.22 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
  -twoFactorFirewallConfig: Scheb\TwoFactorBundle\Security\TwoFactor\TwoFactorFirewallConfig {#842 …}
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
 0.04 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
    "csrf_parameter" => "_csrf_token"
    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
  ]
  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
App\Entity\EntryComment {#1374
  +user: Proxies\__CG__\App\Entity\User {#1370 …}
  +entry: App\Entity\Entry {#1849 …}
  +magazine: App\Entity\Magazine {#312
    +icon: Proxies\__CG__\App\Entity\Image {#293 …}
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      A Fediverse community for open-ended, thought provoking questions\n
      -----------------------------------------------------------------\n
      \n
      ---\n
      \n
      **Rules: (interactive)**\n
      ------------------------\n
      \n
      ---\n
      \n
      1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
      \n
      ---\n
      \n
      2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?\n
      \n
      ---\n
      \n
      3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.\n
      \n
      ---\n
      \n
      4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
      \n
      ---\n
      \n
      5) This is not a support community.It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to [Lemmy.world Support](https://lemmy.world/c/support) or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.\n
      \n
      ---\n
      \n
      Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
      \n
      Partnered Communities:\n
      ----------------------\n
      \n
      [Tech Support](/c/techsupport@lemmy.world)\n
      \n
      [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
      \n
      [You Should Know](/c/youshouldknow@lemmy.world)\n
      \n
      [Reddit](/c/reddit@lemmy.world)\n
      \n
      [Jokes](/c/jokes@lemmy.world)\n
      \n
      [Ask Ouija](/c/askouija@lemmy.world)\n
      \n
      ---\n
      \n
      Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
      \n
      ---\n
      \n
      ![](https://img.shields.io/lemmy/asklemmy%40lemmy.world?logo=lemmy&label=Total%20Subscribers)
      """
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    +moderators: Doctrine\ORM\PersistentCollection {#284 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#280 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#269 …}
    +entries: Doctrine\ORM\PersistentCollection {#227 …}
    +posts: Doctrine\ORM\PersistentCollection {#185 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#247 …}
    +bans: Doctrine\ORM\PersistentCollection {#164 …}
    +reports: Doctrine\ORM\PersistentCollection {#150 …}
    +badges: Doctrine\ORM\PersistentCollection {#128 …}
    +logs: Doctrine\ORM\PersistentCollection {#118 …}
    +awards: Doctrine\ORM\PersistentCollection {#107 …}
    +categories: Doctrine\ORM\PersistentCollection {#94 …}
    -id: 49
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    +apFollowersUrl: "https://lemmy.world/c/asklemmy/followers"
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    +apPreferredUsername: "asklemmy"
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    +apDeletedAt: null
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    +visibility: "visible             "
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      date: 2023-10-13 08:03:47.0 +02:00
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  +parent: null
  +root: null
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    For many years I was getting maybe 2 hours sleep a night. The slightest sound would wake me up and then I’d lay there trying to get back to sleep. Which spiraled into me getting up to pee 3 or 4 times a night. I read about Valerian root being great for helping fall asleep so I tried it with little hope. 2 capsules half an hour before bed. I nodded off easily and woke up a few hours later. 3 straight hours of sleep was unheard-of for me.\n
    \n
    Then I added a couple 25mg Benadryl to help me stay asleep or go right back to sleep if something woke me up… like my bladder that was now completely trained to need emptying every one and a half to two hours.\n
    \n
    Just prior to Covid I got a cpap. It took me a week before I slept thru the night. Happened again the next week… then a couple nights a week. A few years using my cpap and now most nights I sleep right thru or if I do wake up I can nod right back off. I still use the Valerian root and Benadryl every night but neither of those build up a tolerance.\n
    \n
    Word of warning: Actually 2… you will not get “high” on Valerian root and the dreams you have will be in ultra high Def technicolor Sid and Marty Kroft bizarre fun dreams. Actually 3… the Valerian root smells bad. As in 6 week old gym socks marinated in the trunk of your Chevelle during the summer mixed with dog shit. But they help and you only smell it for a second before swallowing.\n
    \n
    I also added a sleep eye mask with Bluetooth headphones built in and I listen to positive affirmations blended with mild rain sounds.\n
    \n
    So… pills, cpap, headphones mask.
    """
  +lang: "en"
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  +children: Doctrine\ORM\PersistentCollection {#1371 …}
  +nested: Doctrine\ORM\PersistentCollection {#1379 …}
  +votes: Doctrine\ORM\PersistentCollection {#2446 …}
  +reports: Doctrine\ORM\PersistentCollection {#1891 …}
  +favourites: Doctrine\ORM\PersistentCollection {#2409 …}
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  -bodyTs: "'2':8,64,213 '25mg':98 '3':40,82,242 '4':42 '6':250 'actual':212,241 'ad':95,284 'affirm':299 'also':283 'asleep':56,104 'back':29,108,189 'bad':247 'bed':70 'benadryl':99,198 'bizarr':238 'bladder':118 'blend':300 'bluetooth':290 'build':205 'built':292 'capsul':65 'chevell':261 'complet':122 'coupl':97,161 'covid':138 'cpap':142,170,307 'd':23 'def':232 'dog':267 'dream':224,240 'easili':74 'empti':126 'everi':127,199 'eye':287 'fall':55 'fun':239 'get':6,28,36,217 'go':106 'got':140 'great':52 'gym':253 'half':66,131 'happen':154 'headphon':291,308 'help':54,101,271 'high':218,231 'hope':63 'hour':9,68,80,84,134 'kroft':237 'later':81 'lay':24 'like':116 'listen':296 'littl':62 'mani':2 'marin':255 'marti':236 'mask':288,309 'mayb':7 'mild':302 'mix':265 'need':125 'neither':202 'next':157 'night':12,45,153,162,174,200 'nod':72,187 'old':252 'one':128 'pee':39 'pill':306 'posit':298 'prior':136 'rain':303 'read':47 'right':107,177,188 'root':50,196,221,245 'second':279 'shit':268 'sid':234 'sleep':10,31,86,110,176,286 'slept':150 'slightest':14 'smell':246,275 'sock':254 'someth':112 'sound':15,304 'spiral':33 'stay':103 'still':192 'straight':83 'summer':264 'swallow':281 'technicolor':233 'thru':151,178 'time':43 'toler':208 'took':144 'train':123 'tri':26,59 'trunk':258 'two':133 'ultra':230 'unheard':89 'unheard-of':88 'use':168,193 'valerian':49,195,220,244 'wake':17,183 'warn':211 'week':147,158,164,251 'woke':76,113 'word':209 'would':16 'year':3,167"
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  +visibility: "visible             "
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  +createdAt: DateTimeImmutable @1704932768 {#1969
    date: 2024-01-11 01:26:08.0 +01:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
App\Entity\EntryComment {#1374
  +user: Proxies\__CG__\App\Entity\User {#1370 …}
  +entry: App\Entity\Entry {#1849 …}
  +magazine: App\Entity\Magazine {#312
    +icon: Proxies\__CG__\App\Entity\Image {#293 …}
    +name: "asklemmy@lemmy.world"
    +title: "asklemmy"
    +description: """
      A Fediverse community for open-ended, thought provoking questions\n
      -----------------------------------------------------------------\n
      \n
      ---\n
      \n
      **Rules: (interactive)**\n
      ------------------------\n
      \n
      ---\n
      \n
      1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
      \n
      ---\n
      \n
      2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?\n
      \n
      ---\n
      \n
      3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.\n
      \n
      ---\n
      \n
      4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
      \n
      ---\n
      \n
      5) This is not a support community.It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to [Lemmy.world Support](https://lemmy.world/c/support) or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.\n
      \n
      ---\n
      \n
      Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
      \n
      Partnered Communities:\n
      ----------------------\n
      \n
      [Tech Support](/c/techsupport@lemmy.world)\n
      \n
      [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
      \n
      [You Should Know](/c/youshouldknow@lemmy.world)\n
      \n
      [Reddit](/c/reddit@lemmy.world)\n
      \n
      [Jokes](/c/jokes@lemmy.world)\n
      \n
      [Ask Ouija](/c/askouija@lemmy.world)\n
      \n
      ---\n
      \n
      Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
      \n
      ---\n
      \n
      ![](https://img.shields.io/lemmy/asklemmy%40lemmy.world?logo=lemmy&label=Total%20Subscribers)
      """
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  +root: null
  +body: """
    For many years I was getting maybe 2 hours sleep a night. The slightest sound would wake me up and then I’d lay there trying to get back to sleep. Which spiraled into me getting up to pee 3 or 4 times a night. I read about Valerian root being great for helping fall asleep so I tried it with little hope. 2 capsules half an hour before bed. I nodded off easily and woke up a few hours later. 3 straight hours of sleep was unheard-of for me.\n
    \n
    Then I added a couple 25mg Benadryl to help me stay asleep or go right back to sleep if something woke me up… like my bladder that was now completely trained to need emptying every one and a half to two hours.\n
    \n
    Just prior to Covid I got a cpap. It took me a week before I slept thru the night. Happened again the next week… then a couple nights a week. A few years using my cpap and now most nights I sleep right thru or if I do wake up I can nod right back off. I still use the Valerian root and Benadryl every night but neither of those build up a tolerance.\n
    \n
    Word of warning: Actually 2… you will not get “high” on Valerian root and the dreams you have will be in ultra high Def technicolor Sid and Marty Kroft bizarre fun dreams. Actually 3… the Valerian root smells bad. As in 6 week old gym socks marinated in the trunk of your Chevelle during the summer mixed with dog shit. But they help and you only smell it for a second before swallowing.\n
    \n
    I also added a sleep eye mask with Bluetooth headphones built in and I listen to positive affirmations blended with mild rain sounds.\n
    \n
    So… pills, cpap, headphones mask.
    """
  +lang: "en"
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    date: 2024-01-11 01:26:08.0 +01:00
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  ]
  +children: Doctrine\ORM\PersistentCollection {#1371 …}
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  -id: 297830
  -bodyTs: "'2':8,64,213 '25mg':98 '3':40,82,242 '4':42 '6':250 'actual':212,241 'ad':95,284 'affirm':299 'also':283 'asleep':56,104 'back':29,108,189 'bad':247 'bed':70 'benadryl':99,198 'bizarr':238 'bladder':118 'blend':300 'bluetooth':290 'build':205 'built':292 'capsul':65 'chevell':261 'complet':122 'coupl':97,161 'covid':138 'cpap':142,170,307 'd':23 'def':232 'dog':267 'dream':224,240 'easili':74 'empti':126 'everi':127,199 'eye':287 'fall':55 'fun':239 'get':6,28,36,217 'go':106 'got':140 'great':52 'gym':253 'half':66,131 'happen':154 'headphon':291,308 'help':54,101,271 'high':218,231 'hope':63 'hour':9,68,80,84,134 'kroft':237 'later':81 'lay':24 'like':116 'listen':296 'littl':62 'mani':2 'marin':255 'marti':236 'mask':288,309 'mayb':7 'mild':302 'mix':265 'need':125 'neither':202 'next':157 'night':12,45,153,162,174,200 'nod':72,187 'old':252 'one':128 'pee':39 'pill':306 'posit':298 'prior':136 'rain':303 'read':47 'right':107,177,188 'root':50,196,221,245 'second':279 'shit':268 'sid':234 'sleep':10,31,86,110,176,286 'slept':150 'slightest':14 'smell':246,275 'sock':254 'someth':112 'sound':15,304 'spiral':33 'stay':103 'still':192 'straight':83 'summer':264 'swallow':281 'technicolor':233 'thru':151,178 'time':43 'toler':208 'took':144 'train':123 'tri':26,59 'trunk':258 'two':133 'ultra':230 'unheard':89 'unheard-of':88 'use':168,193 'valerian':49,195,220,244 'wake':17,183 'warn':211 'week':147,158,164,251 'woke':76,113 'word':209 'would':16 'year':3,167"
  +ranking: 0
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  +createdAt: DateTimeImmutable @1704932768 {#1969
    date: 2024-01-11 01:26:08.0 +01:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
App\Entity\EntryComment {#1374
  +user: Proxies\__CG__\App\Entity\User {#1370 …}
  +entry: App\Entity\Entry {#1849 …}
  +magazine: App\Entity\Magazine {#312
    +icon: Proxies\__CG__\App\Entity\Image {#293 …}
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    +title: "asklemmy"
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      A Fediverse community for open-ended, thought provoking questions\n
      -----------------------------------------------------------------\n
      \n
      ---\n
      \n
      **Rules: (interactive)**\n
      ------------------------\n
      \n
      ---\n
      \n
      1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
      \n
      ---\n
      \n
      2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?\n
      \n
      ---\n
      \n
      3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.\n
      \n
      ---\n
      \n
      4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
      \n
      ---\n
      \n
      5) This is not a support community.It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to [Lemmy.world Support](https://lemmy.world/c/support) or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.\n
      \n
      ---\n
      \n
      Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
      \n
      Partnered Communities:\n
      ----------------------\n
      \n
      [Tech Support](/c/techsupport@lemmy.world)\n
      \n
      [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
      \n
      [You Should Know](/c/youshouldknow@lemmy.world)\n
      \n
      [Reddit](/c/reddit@lemmy.world)\n
      \n
      [Jokes](/c/jokes@lemmy.world)\n
      \n
      [Ask Ouija](/c/askouija@lemmy.world)\n
      \n
      ---\n
      \n
      Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
      \n
      ---\n
      \n
      ![](https://img.shields.io/lemmy/asklemmy%40lemmy.world?logo=lemmy&label=Total%20Subscribers)
      """
    +rules: null
    +subscriptionsCount: 1
    +entryCount: 1179
    +entryCommentCount: 42676
    +postCount: 3
    +postCommentCount: 67
    +isAdult: false
    +customCss: null
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      date: 2024-10-22 09:47:25.0 +02:00
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    +apInboxUrl: "https://lemmy.world/inbox"
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    +apPreferredUsername: "asklemmy"
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      date: 2024-10-22 09:48:21.0 +02:00
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      date: 2023-10-13 08:03:47.0 +02:00
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    For many years I was getting maybe 2 hours sleep a night. The slightest sound would wake me up and then I’d lay there trying to get back to sleep. Which spiraled into me getting up to pee 3 or 4 times a night. I read about Valerian root being great for helping fall asleep so I tried it with little hope. 2 capsules half an hour before bed. I nodded off easily and woke up a few hours later. 3 straight hours of sleep was unheard-of for me.\n
    \n
    Then I added a couple 25mg Benadryl to help me stay asleep or go right back to sleep if something woke me up… like my bladder that was now completely trained to need emptying every one and a half to two hours.\n
    \n
    Just prior to Covid I got a cpap. It took me a week before I slept thru the night. Happened again the next week… then a couple nights a week. A few years using my cpap and now most nights I sleep right thru or if I do wake up I can nod right back off. I still use the Valerian root and Benadryl every night but neither of those build up a tolerance.\n
    \n
    Word of warning: Actually 2… you will not get “high” on Valerian root and the dreams you have will be in ultra high Def technicolor Sid and Marty Kroft bizarre fun dreams. Actually 3… the Valerian root smells bad. As in 6 week old gym socks marinated in the trunk of your Chevelle during the summer mixed with dog shit. But they help and you only smell it for a second before swallowing.\n
    \n
    I also added a sleep eye mask with Bluetooth headphones built in and I listen to positive affirmations blended with mild rain sounds.\n
    \n
    So… pills, cpap, headphones mask.
    """
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    "@cheese_greater@lemmy.world"
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  +children: Doctrine\ORM\PersistentCollection {#1371 …}
  +nested: Doctrine\ORM\PersistentCollection {#1379 …}
  +votes: Doctrine\ORM\PersistentCollection {#2446 …}
  +reports: Doctrine\ORM\PersistentCollection {#1891 …}
  +favourites: Doctrine\ORM\PersistentCollection {#2409 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2358 …}
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  +editedAt: null
  +createdAt: DateTimeImmutable @1704932768 {#1969
    date: 2024-01-11 01:26:08.0 +01:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
5 DENIED edit 
App\Entity\Magazine {#312
  +icon: Proxies\__CG__\App\Entity\Image {#293 …}
  +name: "asklemmy@lemmy.world"
  +title: "asklemmy"
  +description: """
    A Fediverse community for open-ended, thought provoking questions\n
    -----------------------------------------------------------------\n
    \n
    ---\n
    \n
    **Rules: (interactive)**\n
    ------------------------\n
    \n
    ---\n
    \n
    1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. [Please familiarize yourself with them](https://legal.lemmy.world/tos/)\n
    \n
    ---\n
    \n
    2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?\n
    \n
    ---\n
    \n
    3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.\n
    \n
    ---\n
    \n
    4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [!asklemmyafterdark@lemmy.world](https://lemmy.world/c/asklemmyafterdark) or [!asklemmynsfw@lemmynsfw.com](https://lemmynsfw.com/c/asklemmynsfw). NSFW comments should be restricted to posts tagged [NSFW].\n
    \n
    ---\n
    \n
    5) This is not a support community.It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to [Lemmy.world Support](https://lemmy.world/c/support) or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.\n
    \n
    ---\n
    \n
    Reminder: The [terms of service](https://legal.lemmy.world/tos/) apply here too.\n
    \n
    Partnered Communities:\n
    ----------------------\n
    \n
    [Tech Support](/c/techsupport@lemmy.world)\n
    \n
    [No Stupid Questions](/c/nostupidquestions@lemmy.world)\n
    \n
    [You Should Know](/c/youshouldknow@lemmy.world)\n
    \n
    [Reddit](/c/reddit@lemmy.world)\n
    \n
    [Jokes](/c/jokes@lemmy.world)\n
    \n
    [Ask Ouija](/c/askouija@lemmy.world)\n
    \n
    ---\n
    \n
    Logo design credit goes to: [tubbadu](/u/tubbadu@lemmy.world)\n
    \n
    ---\n
    \n
    ![](https://img.shields.io/lemmy/asklemmy%40lemmy.world?logo=lemmy&label=Total%20Subscribers)
    """
  +rules: null
  +subscriptionsCount: 1
  +entryCount: 1179
  +entryCommentCount: 42676
  +postCount: 3
  +postCommentCount: 67
  +isAdult: false
  +customCss: null
  +lastActive: DateTime @1729583245 {#320
    date: 2024-10-22 09:47:25.0 +02:00
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  +tags: null
  +moderators: Doctrine\ORM\PersistentCollection {#284 …}
  +ownershipRequests: Doctrine\ORM\PersistentCollection {#280 …}
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  +apInboxUrl: "https://lemmy.world/inbox"
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  +apPreferredUsername: "asklemmy"
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  +apManuallyApprovesFollowers: null
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    date: 2024-10-22 09:48:21.0 +02:00
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  +visibility: "visible             "
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    date: 2023-10-13 08:03:47.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS DENIED 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details