GET https://kbin.spritesserver.nl/index.php/m/asklemmy@lemmy.ml/t/1024/What-exercises-can-I-do-to-strengthen-my-willpower/active

Response
200 OK
IP
216.73.216.51
Profiled on
Token
268855

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
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Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
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  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
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 44.46 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
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}
 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
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  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
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 0.07 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
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  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
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 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
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    "logout_path" => "app_logout"
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  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
App\Entity\Entry {#2413
  +user: Proxies\__CG__\App\Entity\User {#1973 …}
  +magazine: App\Entity\Magazine {#264
    +icon: Proxies\__CG__\App\Entity\Image {#245 …}
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      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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  +notifications: Doctrine\ORM\PersistentCollection {#2440 …}
  +badges: Doctrine\ORM\PersistentCollection {#2436 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
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    date: 2023-07-11 02:34:11.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
App\Entity\Entry {#2413
  +user: Proxies\__CG__\App\Entity\User {#1973 …}
  +magazine: App\Entity\Magazine {#264
    +icon: Proxies\__CG__\App\Entity\Image {#245 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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  +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
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  +comments: Doctrine\ORM\PersistentCollection {#1408 …}
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    date: 2023-07-11 02:34:11.0 +02:00
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
App\Entity\Entry {#2413
  +user: Proxies\__CG__\App\Entity\User {#1973 …}
  +magazine: App\Entity\Magazine {#264
    +icon: Proxies\__CG__\App\Entity\Image {#245 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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  +url: null
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    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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 ACCESS ABSTAIN 
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Show voter details
7 DENIED edit 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
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    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
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8 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
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    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
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9 DENIED ROLE_USER 
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +url: null
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +magazine: App\Entity\Magazine {#264}
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      A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
      \n
      That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
      """
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  +body: "Bro, not everybody is a morning person. I appreciate you sharing what works for you, but for one if OP does in fact have ADHD, that comes with insomnia sometimes so it is unlikely they’ll be getting up early, and if they do, they won’t want to do jumping jacks or take a morning shower regardless of the temp. Also, breakfast is hit or miss too because people with ADHD also have symptoms of depression and anxiety so they’re stomachs won’t be prepared for that probably."
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}
 
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Show voter details
11 DENIED edit 
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        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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Show voter details
13 DENIED ROLE_USER 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      """
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    “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
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    """
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}
 
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"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
15 DENIED edit 
App\Entity\EntryComment {#4063
  +user: App\Entity\User {#4046 …}
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    +magazine: App\Entity\Magazine {#264
      +icon: Proxies\__CG__\App\Entity\Image {#245 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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  +magazine: App\Entity\Magazine {#264}
  +image: null
  +parent: null
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    “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
    \n
    I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
    """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
16 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
    \n
    I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
    """
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17 DENIED ROLE_USER 
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
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      """
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  +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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}
 
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Show voter details
19 DENIED edit 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +magazine: App\Entity\Magazine {#264}
    +image: null
    +parent: null
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
      I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
      """
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}
 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
20 DENIED moderate 
App\Entity\EntryComment {#5161
  +user: Proxies\__CG__\App\Entity\User {#1973 …}
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +parent: null
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
      I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
      """
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  +root: App\Entity\EntryComment {#4063}
  +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
21 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
22 DENIED moderate 
App\Entity\EntryComment {#5337
  +user: App\Entity\User {#4046 …}
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      +name: "asklemmy@lemmy.ml"
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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23 DENIED edit 
App\Entity\EntryComment {#5337
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: """
        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      date: 2023-07-11 03:23:05.0 +02:00
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  +root: App\Entity\EntryComment {#4063}
  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    }
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        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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26 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 03:09:24.0 +02:00
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      date: 2023-07-11 02:34:11.0 +02:00
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    +image: null
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        +body: """
          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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        date: 2023-07-11 03:23:05.0 +02:00
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    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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 ACCESS DENIED 
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"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
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Show voter details
27 DENIED edit 
App\Entity\EntryComment {#5439
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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        date: 2023-07-19 08:19:56.0 +02:00
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    +root: App\Entity\EntryComment {#4063}
    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        +body: """
          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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}
 
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29 DENIED ROLE_USER 
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30 DENIED moderate 
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +magazine: App\Entity\Magazine {#264}
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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32 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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      date: 2023-07-11 19:42:02.0 +02:00
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
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Show voter details
33 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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Show voter details
34 DENIED moderate 
App\Entity\EntryComment {#5488
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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  +parent: App\Entity\EntryComment {#5439
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    +magazine: App\Entity\Magazine {#264}
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    +parent: App\Entity\EntryComment {#5337
      +user: App\Entity\User {#4046 …}
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      +image: null
      +parent: App\Entity\EntryComment {#5161
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        +parent: App\Entity\EntryComment {#4063
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          +image: null
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +root: App\Entity\EntryComment {#4063}
        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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          date: 2023-07-11 03:23:05.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4063}
      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +root: App\Entity\EntryComment {#4063}
    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +root: App\Entity\EntryComment {#4063}
  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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35 DENIED edit 
App\Entity\EntryComment {#5488
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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  +magazine: App\Entity\Magazine {#264}
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  +parent: App\Entity\EntryComment {#5439
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    +magazine: App\Entity\Magazine {#264}
    +image: null
    +parent: App\Entity\EntryComment {#5337
      +user: App\Entity\User {#4046 …}
      +entry: App\Entity\Entry {#2413}
      +magazine: App\Entity\Magazine {#264}
      +image: null
      +parent: App\Entity\EntryComment {#5161
        +user: Proxies\__CG__\App\Entity\User {#1973 …}
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        +parent: App\Entity\EntryComment {#4063
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          +image: null
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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            date: 2023-07-11 03:09:44.0 +02:00
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        +root: App\Entity\EntryComment {#4063}
        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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          date: 2023-07-11 03:23:05.0 +02:00
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      +root: App\Entity\EntryComment {#4063}
      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +root: App\Entity\EntryComment {#4063}
  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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 ACCESS ABSTAIN
Show voter details
36 DENIED moderate 
App\Entity\EntryComment {#5488
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      +icon: Proxies\__CG__\App\Entity\Image {#245 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
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        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
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    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
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 ACCESS ABSTAIN 
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Show voter details
39 DENIED edit 
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        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
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    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
40 DENIED moderate 
App\Entity\EntryComment {#4144
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
    \n
    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
    """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
41 DENIED ROLE_USER 
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Show voter details
42 DENIED moderate 
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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      I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
      \n
      Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        \n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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48 DENIED moderate 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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Show voter details
49 DENIED ROLE_USER 
null
 
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50 DENIED moderate 
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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      Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
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      Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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Show voter details
52 DENIED moderate 
App\Entity\EntryComment {#5223
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
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      Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
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Show voter details
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Show voter details
54 DENIED moderate 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
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    Have you ever had this happen to you?\n
    \n
    [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
    \n
    I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
55 DENIED edit 
App\Entity\EntryComment {#5367
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        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
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  +body: """
    Have you ever had this happen to you?\n
    \n
    [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
    \n
    I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
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56 DENIED moderate 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
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    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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    Have you ever had this happen to you?\n
    \n
    [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
    \n
    I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
    """
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 ACCESS ABSTAIN
Show voter details
57 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
58 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
          \n
          Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
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      Have you ever had this happen to you?\n
      \n
      [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
      \n
      I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
      """
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Show voter details
59 DENIED edit 
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
          \n
          Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
          """
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    +body: """
      Have you ever had this happen to you?\n
      \n
      [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
      \n
      I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
      """
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Show voter details
60 DENIED moderate 
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        \n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
          \n
          Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
          """
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      Have you ever had this happen to you?\n
      \n
      [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
      \n
      I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
      """
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  +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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            Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
            \n
            Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
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          date: 2023-07-11 15:42:13.0 +02:00
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      +root: App\Entity\EntryComment {#4218}
      +body: """
        Have you ever had this happen to you?\n
        \n
        [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
        \n
        I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
        """
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        date: 2023-07-11 19:45:15.0 +02:00
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    +root: App\Entity\EntryComment {#4218}
    +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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  +root: App\Entity\EntryComment {#4218}
  +body: """
    So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
    \n
    Hope this helps.
    """
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
63 DENIED edit 
App\Entity\EntryComment {#5503
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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        date: 2023-07-19 08:19:56.0 +02:00
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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      +user: Proxies\__CG__\App\Entity\User {#1973 …}
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          +image: null
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          +body: """
            Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
            \n
            Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
            """
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        +root: App\Entity\EntryComment {#4218}
        +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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          date: 2023-07-11 15:42:13.0 +02:00
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      +root: App\Entity\EntryComment {#4218}
      +body: """
        Have you ever had this happen to you?\n
        \n
        [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
        \n
        I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
        """
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    +root: App\Entity\EntryComment {#4218}
    +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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      date: 2023-07-12 04:54:48.0 +02:00
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  +root: App\Entity\EntryComment {#4218}
  +body: """
    So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
    \n
    Hope this helps.
    """
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64 DENIED moderate 
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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            Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
            \n
            Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
            """
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        +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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        Have you ever had this happen to you?\n
        \n
        [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
        \n
        I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
        """
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    +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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    So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
    \n
    Hope this helps.
    """
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65 DENIED ROLE_USER 
null
 
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66 DENIED moderate 
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        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
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            +body: """
              Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
              \n
              Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
              """
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              date: 2023-07-11 04:25:08.0 +02:00
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          +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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            date: 2023-07-11 15:42:13.0 +02:00
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        +body: """
          Have you ever had this happen to you?\n
          \n
          [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
          \n
          I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
          """
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          date: 2023-07-11 19:45:15.0 +02:00
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      +root: App\Entity\EntryComment {#4218}
      +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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        date: 2023-07-12 04:54:48.0 +02:00
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    +body: """
      So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
      \n
      Hope this helps.
      """
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  +body: "Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my “if I go into a comma, I won’t wake up wishing I hadn’t” insurance plan."
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
67 DENIED edit 
App\Entity\EntryComment {#5523
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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            +body: """
              Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
              \n
              Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
              """
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              date: 2023-07-11 04:25:08.0 +02:00
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          +root: App\Entity\EntryComment {#4218}
          +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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            "@its_prolly_fine@sh.itjust.works"
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            date: 2023-07-11 15:42:13.0 +02:00
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        +root: App\Entity\EntryComment {#4218}
        +body: """
          Have you ever had this happen to you?\n
          \n
          [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
          \n
          I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
          """
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          date: 2023-07-11 19:45:15.0 +02:00
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      +root: App\Entity\EntryComment {#4218}
      +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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        date: 2023-07-12 04:54:48.0 +02:00
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    +root: App\Entity\EntryComment {#4218}
    +body: """
      So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
      \n
      Hope this helps.
      """
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  +body: "Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my “if I go into a comma, I won’t wake up wishing I hadn’t” insurance plan."
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
68 DENIED moderate 
App\Entity\EntryComment {#5523
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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            +body: """
              Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
              \n
              Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
              """
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          +root: App\Entity\EntryComment {#4218}
          +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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        +root: App\Entity\EntryComment {#4218}
        +body: """
          Have you ever had this happen to you?\n
          \n
          [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
          \n
          I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
          """
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      }
      +root: App\Entity\EntryComment {#4218}
      +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
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    +root: App\Entity\EntryComment {#4218}
    +body: """
      So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
      \n
      Hope this helps.
      """
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  +body: "Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my “if I go into a comma, I won’t wake up wishing I hadn’t” insurance plan."
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
69 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
70 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
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    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
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  +body: """
    Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.\n
    \n
    ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are “stimulants” bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.
    """
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}
 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
71 DENIED edit 
App\Entity\EntryComment {#5382
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      +name: "asklemmy@lemmy.ml"
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
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    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
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    Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.\n
    \n
    ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are “stimulants” bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.
    """
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    "@its_prolly_fine@sh.itjust.works"
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
72 DENIED moderate 
App\Entity\EntryComment {#5382
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
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      date: 2023-07-11 15:42:13.0 +02:00
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  }
  +root: App\Entity\EntryComment {#4218}
  +body: """
    Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.\n
    \n
    ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are “stimulants” bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.
    """
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
73 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
74 DENIED moderate 
App\Entity\EntryComment {#4292
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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    The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
    \n
    One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
    \n
    You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
    \n
    Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
    \n
    In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
      \n
      One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
      \n
      You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
      \n
      Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
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      """
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  +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
      \n
      One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
      \n
      You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
      \n
      Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
      \n
      In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
      """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
80 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
      \n
      One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
      \n
      You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
      \n
      Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
      \n
      In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
      """
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Show voter details
81 DENIED ROLE_USER 
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Show voter details
82 DENIED moderate 
App\Entity\EntryComment {#5352
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
        \n
        One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
        \n
        You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
        \n
        Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
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        In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
        """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
        \n
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        You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
        \n
        Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
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        """
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84 DENIED moderate 
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        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
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        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
        \n
        One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
        \n
        You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
        \n
        Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
        \n
        In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
        """
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    +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
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  +body: "When I was super down in different times of my life, I would sleep in my work clothes that way I would wake up and be on time for work. So yeah… this can be pretty effective."
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        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
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        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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 ACCESS ABSTAIN 
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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  +body: "Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel [youtube.com/shorts/SUgJdsTCs0E?feature=share](https://youtube.com/shorts/SUgJdsTCs0E?feature=share)"
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        A loosely moderated place to ask open-ended questions\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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  +body: """
    There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
    \n
    From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
    \n
    Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
    \n
    In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
    \n
    In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
    \n
    ---\n
    \n
    *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
    """
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 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
99 DENIED edit 
App\Entity\EntryComment {#4513
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  +entry: App\Entity\Entry {#2413
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      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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  +magazine: App\Entity\Magazine {#264}
  +image: null
  +parent: null
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  +body: """
    There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
    \n
    From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
    \n
    Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
    \n
    In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
    \n
    In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
    \n
    ---\n
    \n
    *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
    """
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}
 
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 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
100 DENIED moderate 
App\Entity\EntryComment {#4513
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  +entry: App\Entity\Entry {#2413
    +user: Proxies\__CG__\App\Entity\User {#1973 …}
    +magazine: App\Entity\Magazine {#264
      +icon: Proxies\__CG__\App\Entity\Image {#245 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +domain: Proxies\__CG__\App\Entity\Domain {#1899 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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  }
  +magazine: App\Entity\Magazine {#264}
  +image: null
  +parent: null
  +root: null
  +body: """
    There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
    \n
    From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
    \n
    Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
    \n
    In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
    \n
    In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
    \n
    ---\n
    \n
    *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
    """
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  +createdAt: DateTimeImmutable @1689068866 {#4509
    date: 2023-07-11 11:47:46.0 +02:00
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}
 
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
101 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
102 DENIED moderate 
App\Entity\EntryComment {#5284
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
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    Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
    I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
    \n
    I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
    """
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 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
103 DENIED edit 
App\Entity\EntryComment {#5284
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +magazine: App\Entity\Magazine {#264}
    +image: null
    +parent: null
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    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
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    Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
    I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
    \n
    I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
    """
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
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"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
104 DENIED moderate 
App\Entity\EntryComment {#5284
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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        date: 2023-06-16 06:28:27.0 +02:00
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +image: null
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    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
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  }
  +root: App\Entity\EntryComment {#4513}
  +body: """
    Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
    I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
    \n
    I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
    """
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
105 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
106 DENIED moderate 
App\Entity\EntryComment {#5413
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: """
        There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
        \n
        From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
        \n
        Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
        \n
        In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
        \n
        In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
        \n
        ---\n
        \n
        *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
        """
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      Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
      I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
      \n
      I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
      """
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    Just a headsup - don’t focus too much on meds, it won’t really help that much if you’re also lacking willpower.\n
    \n
    I have the same problem as you, but have started meds about half a year ago. It helps a little bit, but also made me realize that whenever I’m stressed or have to do something I’m uncertain of, the problems are back.\n
    \n
    I thought it’s anxiety that’s stopping me, because right now I have to finish my thesis to hand in in a week, and I’ve been sitting home and staring at the screen unable to work, progressing at a snails pace for two weeks already, to the point I will not be able to make it.\n
    \n
    Due to that, I’ve gotten a short term medication for anxiety, because I thought that’s what’s stopping me and I can’t get over it.\n
    \n
    It didn’t help, and while I wasn’t feeling that awful, I still didn’t manage to force myself to work more, and even though I would’ve comfortably made it, I progressed so slow that now I probably won’t. But it made me realize that the problem wasn’t anxiety, but willpower, and that the focus on it was just an excuse to justify postponing work.\n
    \n
    I’m not saying that meds will not help you, but make sure you don’t fall to the same trap as I did - I used waiting them as an excuse for too long, that I’ve learned to just be OK with procrastinating. And when I finally got them, it didn’t help much , because I never tried building the willpower and have gotten too used to the excuses that even when the “need to wait for meds, nothing I can do” excuse wasn’t true, I was still turning to procrastination by habit. Or you’ll just think “meds aren’t helping, I need stronger”.\n
    \n
    If you start forcing yourself, even if at slow pace, to not be OK with procrastination, then the meds will be a miracle that will suddenly make it so you don’t have to struggle so much anymore. If you on the other hand learn to give up trying and accept the excuse that you need the meds and there’s no point, and that it will be easier once you have them - my experience is that it won’t, because then getting rid of the internalization of excuses only made it as hardy, or even harder, than it was without them.
    """
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: """
        There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
        \n
        From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
        \n
        Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
        \n
        In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
        \n
        In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
        \n
        ---\n
        \n
        *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
        """
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      Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
      I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
      \n
      I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
      """
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  +body: """
    Just a headsup - don’t focus too much on meds, it won’t really help that much if you’re also lacking willpower.\n
    \n
    I have the same problem as you, but have started meds about half a year ago. It helps a little bit, but also made me realize that whenever I’m stressed or have to do something I’m uncertain of, the problems are back.\n
    \n
    I thought it’s anxiety that’s stopping me, because right now I have to finish my thesis to hand in in a week, and I’ve been sitting home and staring at the screen unable to work, progressing at a snails pace for two weeks already, to the point I will not be able to make it.\n
    \n
    Due to that, I’ve gotten a short term medication for anxiety, because I thought that’s what’s stopping me and I can’t get over it.\n
    \n
    It didn’t help, and while I wasn’t feeling that awful, I still didn’t manage to force myself to work more, and even though I would’ve comfortably made it, I progressed so slow that now I probably won’t. But it made me realize that the problem wasn’t anxiety, but willpower, and that the focus on it was just an excuse to justify postponing work.\n
    \n
    I’m not saying that meds will not help you, but make sure you don’t fall to the same trap as I did - I used waiting them as an excuse for too long, that I’ve learned to just be OK with procrastinating. And when I finally got them, it didn’t help much , because I never tried building the willpower and have gotten too used to the excuses that even when the “need to wait for meds, nothing I can do” excuse wasn’t true, I was still turning to procrastination by habit. Or you’ll just think “meds aren’t helping, I need stronger”.\n
    \n
    If you start forcing yourself, even if at slow pace, to not be OK with procrastination, then the meds will be a miracle that will suddenly make it so you don’t have to struggle so much anymore. If you on the other hand learn to give up trying and accept the excuse that you need the meds and there’s no point, and that it will be easier once you have them - my experience is that it won’t, because then getting rid of the internalization of excuses only made it as hardy, or even harder, than it was without them.
    """
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108 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: """
        There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
        \n
        From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
        \n
        Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
        \n
        In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
        \n
        In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
        \n
        ---\n
        \n
        *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
        """
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      Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
      I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
      \n
      I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
      """
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    Just a headsup - don’t focus too much on meds, it won’t really help that much if you’re also lacking willpower.\n
    \n
    I have the same problem as you, but have started meds about half a year ago. It helps a little bit, but also made me realize that whenever I’m stressed or have to do something I’m uncertain of, the problems are back.\n
    \n
    I thought it’s anxiety that’s stopping me, because right now I have to finish my thesis to hand in in a week, and I’ve been sitting home and staring at the screen unable to work, progressing at a snails pace for two weeks already, to the point I will not be able to make it.\n
    \n
    Due to that, I’ve gotten a short term medication for anxiety, because I thought that’s what’s stopping me and I can’t get over it.\n
    \n
    It didn’t help, and while I wasn’t feeling that awful, I still didn’t manage to force myself to work more, and even though I would’ve comfortably made it, I progressed so slow that now I probably won’t. But it made me realize that the problem wasn’t anxiety, but willpower, and that the focus on it was just an excuse to justify postponing work.\n
    \n
    I’m not saying that meds will not help you, but make sure you don’t fall to the same trap as I did - I used waiting them as an excuse for too long, that I’ve learned to just be OK with procrastinating. And when I finally got them, it didn’t help much , because I never tried building the willpower and have gotten too used to the excuses that even when the “need to wait for meds, nothing I can do” excuse wasn’t true, I was still turning to procrastination by habit. Or you’ll just think “meds aren’t helping, I need stronger”.\n
    \n
    If you start forcing yourself, even if at slow pace, to not be OK with procrastination, then the meds will be a miracle that will suddenly make it so you don’t have to struggle so much anymore. If you on the other hand learn to give up trying and accept the excuse that you need the meds and there’s no point, and that it will be easier once you have them - my experience is that it won’t, because then getting rid of the internalization of excuses only made it as hardy, or even harder, than it was without them.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
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        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
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  +body: """
    Thank you for posting this OP, and thank you for your reply to OP!\n
    \n
    I literally just got back from my therapist (3rd visit) and he basically said the same stuff you’re saying about neurodivergence of this kind only becoming a problem when we’re forced to follow the rules of an artificial construct we call “modern civilization.” Thanks for your post. I’ve long suspected I could have ADHD (was diagnosed with ADD as a child) , but of course, ADD doesn’t really exist, and I suppose the research on things like this was more or less in its infancy, so I took prescrived children’s speed for a while, it made me worse. Yes, Ritalin is methamphetamine, and anyway. I started therapy to work on identifying my problems and I never mentioned ADHD, but he said all my complaints about my own behavior points towards it. My job is in the food service industry and it has been for many years, so the chaos of that could have masked some of the stronger “symptoms”, and I imagine if I had an open ended career I would be in trouble with my lack of focus and constant procrastination.\n
    \n
    Do you mind giving me more details on how you do your to-do list and the table? I would like to try something like it because I think it might help.\n
    \n
    Thanks again for your reply to OP. and thanks again to OP for the post and hang in there. Adaptability is humanities greatest strength…
    """
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
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  +body: """
    Thank you for posting this OP, and thank you for your reply to OP!\n
    \n
    I literally just got back from my therapist (3rd visit) and he basically said the same stuff you’re saying about neurodivergence of this kind only becoming a problem when we’re forced to follow the rules of an artificial construct we call “modern civilization.” Thanks for your post. I’ve long suspected I could have ADHD (was diagnosed with ADD as a child) , but of course, ADD doesn’t really exist, and I suppose the research on things like this was more or less in its infancy, so I took prescrived children’s speed for a while, it made me worse. Yes, Ritalin is methamphetamine, and anyway. I started therapy to work on identifying my problems and I never mentioned ADHD, but he said all my complaints about my own behavior points towards it. My job is in the food service industry and it has been for many years, so the chaos of that could have masked some of the stronger “symptoms”, and I imagine if I had an open ended career I would be in trouble with my lack of focus and constant procrastination.\n
    \n
    Do you mind giving me more details on how you do your to-do list and the table? I would like to try something like it because I think it might help.\n
    \n
    Thanks again for your reply to OP. and thanks again to OP for the post and hang in there. Adaptability is humanities greatest strength…
    """
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 ACCESS ABSTAIN 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
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    Thank you for posting this OP, and thank you for your reply to OP!\n
    \n
    I literally just got back from my therapist (3rd visit) and he basically said the same stuff you’re saying about neurodivergence of this kind only becoming a problem when we’re forced to follow the rules of an artificial construct we call “modern civilization.” Thanks for your post. I’ve long suspected I could have ADHD (was diagnosed with ADD as a child) , but of course, ADD doesn’t really exist, and I suppose the research on things like this was more or less in its infancy, so I took prescrived children’s speed for a while, it made me worse. Yes, Ritalin is methamphetamine, and anyway. I started therapy to work on identifying my problems and I never mentioned ADHD, but he said all my complaints about my own behavior points towards it. My job is in the food service industry and it has been for many years, so the chaos of that could have masked some of the stronger “symptoms”, and I imagine if I had an open ended career I would be in trouble with my lack of focus and constant procrastination.\n
    \n
    Do you mind giving me more details on how you do your to-do list and the table? I would like to try something like it because I think it might help.\n
    \n
    Thanks again for your reply to OP. and thanks again to OP for the post and hang in there. Adaptability is humanities greatest strength…
    """
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    In most cases it is not a lack of willpower but rather an exhaustion of the same. Try do arrange your daily routine around things you WANT to do and limit the things that burn attention and mental energy (doom-scrolling social media, ….).\n
    \n
    It’s all about managing your (dopamine) resources economically.
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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    In most cases it is not a lack of willpower but rather an exhaustion of the same. Try do arrange your daily routine around things you WANT to do and limit the things that burn attention and mental energy (doom-scrolling social media, ….).\n
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    It’s all about managing your (dopamine) resources economically.
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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119 DENIED edit 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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123 DENIED edit 
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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    If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
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Show voter details
124 DENIED moderate 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        A loosely moderated place to ask open-ended questions\n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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137 DENIED ROLE_USER 
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Show voter details
138 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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Show voter details
139 DENIED edit 
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.\n
    \n
    Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.\n
    \n
    Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.\n
    \n
    Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
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        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +body: "Ahh I can imagine this helping. Can you remember any other examples?I think I’ve done stuff like this before with forcing myself to eat broccoli which I didn’t like but knew was good fkr me…"
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    Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.\n
    \n
    Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.\n
    \n
    Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.\n
    \n
    Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.
    """
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: "When you notice yourself not wanting to do something you know you should do, do it anyways. For me, it started with taking the stairs instead of the elevator at work. Snowball it from there. That’s really the only way, there aren’t shortcuts."
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    +body: "Ahh I can imagine this helping. Can you remember any other examples?I think I’ve done stuff like this before with forcing myself to eat broccoli which I didn’t like but knew was good fkr me…"
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    Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.\n
    \n
    Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.\n
    \n
    Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.\n
    \n
    Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.
    """
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146 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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Show voter details
151 DENIED edit 
App\Entity\EntryComment {#5397
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      +description: """
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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Show voter details
153 DENIED ROLE_USER 
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Show voter details
154 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        \n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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    ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
    \n
    In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
    \n
    Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
    \n
    www.youtube.com/@HowtoADHD/Here’s a great youtube channel
    """
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
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  }
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  +body: "Oh yes I’ve come across her channel before. This is unrelated but have you found any good ways to deal with the ‘wall of awful’ that she describes in one of her videos?"
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163 DENIED edit 
App\Entity\EntryComment {#5192
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      +icon: Proxies\__CG__\App\Entity\Image {#245 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
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        \n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
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    \n
    Amazing what 10 minutes of practice a day does.
    """
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App\Entity\EntryComment {#5207
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
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    I have ADHD and meditation has been a great help. I used the Waking Up app to learn to meditate, which removes all sorts of mysticism from the equation. The introductory course is great, it starts out simple enough but begins to become very interesting by about day 20 or so.\n
    \n
    Amazing what 10 minutes of practice a day does.
    """
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169 DENIED edit 
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    A loosely moderated place to ask open-ended questions\n
    \n
    **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
    \n
    If your post meets the following criteria, it’s welcome here!\n
    \n
    1. Open-ended\n
    2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
    3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
    4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
    5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
    \n
    Support alternatives:\n
    \n
    - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
    - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
    - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
    \n
    ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
    """
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