Redirect 302 redirect from GET @entry_comment_create (4cb27c)

GET https://kbin.spritesserver.nl/index.php/m/asklemmy@lemmy.ml/t/1024/What-exercises-can-I-do-to-strengthen-my-willpower/top?p=2

Response
200 OK
IP
216.73.216.122
Profiled on
Token
3b03e3

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
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Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
 2.04 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
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  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
 0.05 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
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    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
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  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
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      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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    +visibility: "visible             "
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      date: 2023-06-16 06:28:27.0 +02:00
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  +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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  +comments: Doctrine\ORM\PersistentCollection {#1688 …}
  +votes: Doctrine\ORM\PersistentCollection {#1966 …}
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  +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
  +badges: Doctrine\ORM\PersistentCollection {#2439 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
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    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2402
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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    +moderators: Doctrine\ORM\PersistentCollection {#237 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
    +entries: Doctrine\ORM\PersistentCollection {#180 …}
    +posts: Doctrine\ORM\PersistentCollection {#138 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
    +bans: Doctrine\ORM\PersistentCollection {#117 …}
    +reports: Doctrine\ORM\PersistentCollection {#103 …}
    +badges: Doctrine\ORM\PersistentCollection {#81 …}
    +logs: Doctrine\ORM\PersistentCollection {#71 …}
    +awards: Doctrine\ORM\PersistentCollection {#1346 …}
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    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#271
      date: 2023-06-16 06:28:27.0 +02:00
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  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
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  +lastActive: DateTime @1689312981 {#2414
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
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  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1688 …}
  +votes: Doctrine\ORM\PersistentCollection {#1966 …}
  +reports: Doctrine\ORM\PersistentCollection {#1965 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
  +badges: Doctrine\ORM\PersistentCollection {#2439 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
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    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2402
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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  +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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5 DENIED ROLE_USER 
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6 DENIED moderate 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
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    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
7 DENIED edit 
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
    \n
    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
    """
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
8 DENIED moderate 
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      +name: "asklemmy@lemmy.ml"
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
    \n
    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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      I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
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      Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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Show voter details
12 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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Show voter details
13 DENIED ROLE_USER 
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Show voter details
14 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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15 DENIED edit 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        \n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
    \n
    I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
    """
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21 DENIED ROLE_USER 
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22 DENIED moderate 
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
      I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
      """
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  +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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}
 
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Show voter details
23 DENIED edit 
App\Entity\EntryComment {#5054
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
      I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
      """
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  +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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Show voter details
24 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
      I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
      """
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  +root: App\Entity\EntryComment {#4152}
  +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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Show voter details
25 DENIED ROLE_USER 
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 ACCESS ABSTAIN 
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Show voter details
26 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4152
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      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
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      +body: """
        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +root: App\Entity\EntryComment {#4152}
    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      date: 2023-07-11 03:23:05.0 +02:00
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  +root: App\Entity\EntryComment {#4152}
  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
27 DENIED edit 
App\Entity\EntryComment {#5126
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  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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        date: 2023-07-19 08:19:56.0 +02:00
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        date: 2023-06-16 06:28:27.0 +02:00
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    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +image: null
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      +body: """
        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +root: App\Entity\EntryComment {#4152}
    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      date: 2023-07-11 03:23:05.0 +02:00
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  +root: App\Entity\EntryComment {#4152}
  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
28 DENIED moderate 
App\Entity\EntryComment {#5126
  +user: App\Entity\User {#4165 …}
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    +user: Proxies\__CG__\App\Entity\User {#1978 …}
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      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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}
 
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      +title: "asklemmy"
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +root: App\Entity\EntryComment {#4152}
      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    +root: App\Entity\EntryComment {#4152}
    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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31 DENIED edit 
App\Entity\EntryComment {#5150
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        +body: """
          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
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        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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          date: 2023-07-11 03:23:05.0 +02:00
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
35 DENIED edit 
App\Entity\EntryComment {#5172
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
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    +url: null
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +magazine: App\Entity\Magazine {#265}
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    +parent: App\Entity\EntryComment {#5126
      +user: App\Entity\User {#4165 …}
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      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5054
        +user: Proxies\__CG__\App\Entity\User {#1978 …}
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        +magazine: App\Entity\Magazine {#265}
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          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: null
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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36 DENIED moderate 
App\Entity\EntryComment {#5172
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
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Show voter details
37 DENIED ROLE_USER 
null
 
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Show voter details
38 DENIED moderate 
App\Entity\EntryComment {#5181
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +parent: App\Entity\EntryComment {#5126
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      +parent: App\Entity\EntryComment {#5054
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +root: App\Entity\EntryComment {#4152}
  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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39 DENIED edit 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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40 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
    \n
    Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
    """
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43 DENIED edit 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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Show voter details
44 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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45 DENIED ROLE_USER 
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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49 DENIED ROLE_USER 
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50 DENIED moderate 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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51 DENIED edit 
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        1. Open-ended\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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Show voter details
52 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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56 DENIED moderate 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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Show voter details
57 DENIED ROLE_USER 
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Show voter details
58 DENIED moderate 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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59 DENIED edit 
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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60 DENIED moderate 
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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61 DENIED ROLE_USER 
null
 
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62 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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72 DENIED moderate 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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73 DENIED ROLE_USER 
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Show voter details
74 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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  +body: "What is it you are distracting yourself from? The low motivation could also be that you are not really believing in a goal or you are not enjoying a task because you would rather do something else with your time. As others already said if you “suspect” you have ADHD you could also try therapy."
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Show voter details
75 DENIED edit 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      """
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    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
    \n
    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
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Show voter details
79 DENIED edit 
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
80 DENIED moderate 
App\Entity\EntryComment {#4668
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      """
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    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
    \n
    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
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 ACCESS DENIED 
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Show voter details
81 DENIED ROLE_USER 
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 ACCESS ABSTAIN 
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Show voter details
82 DENIED moderate 
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        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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Show voter details
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
      \n
      That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
      """
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  +body: "Bro, not everybody is a morning person. I appreciate you sharing what works for you, but for one if OP does in fact have ADHD, that comes with insomnia sometimes so it is unlikely they’ll be getting up early, and if they do, they won’t want to do jumping jacks or take a morning shower regardless of the temp. Also, breakfast is hit or miss too because people with ADHD also have symptoms of depression and anxiety so they’re stomachs won’t be prepared for that probably."
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Buy yourself a pack of cigarettes.\n
    \n
    Smoke one, I promise it will be disgusting. Later that day, will yourself outside to smoke another. Repeat 2 or 3 times a day until the pack is gone. Live this way and be addicted to nicotine for a year. After a year, do it in reverse and quit.\n
    \n
    Afterwards, you’ll be able to will anything into reality.
    """
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        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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    \n
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88 DENIED moderate 
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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    Buy yourself a pack of cigarettes.\n
    \n
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89 DENIED ROLE_USER 
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90 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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    Siiiigh. I don’t wanna. It’s true though.\n
    \n
    Cold showers.\n
    \n
    Especially after warm shower for the first half.\n
    \n
    You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
    \n
    You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
    \n
    Cold showers are key.\n
    \n
    Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
    """
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Show voter details
91 DENIED edit 
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Siiiigh. I don’t wanna. It’s true though.\n
    \n
    Cold showers.\n
    \n
    Especially after warm shower for the first half.\n
    \n
    You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
    \n
    You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
    \n
    Cold showers are key.\n
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    Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
    """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
92 DENIED moderate 
App\Entity\EntryComment {#4816
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Siiiigh. I don’t wanna. It’s true though.\n
    \n
    Cold showers.\n
    \n
    Especially after warm shower for the first half.\n
    \n
    You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
    \n
    You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
    \n
    Cold showers are key.\n
    \n
    Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
    """
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Show voter details
93 DENIED ROLE_USER 
null
 
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Show voter details
94 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
97 DENIED edit 
App\Entity\Magazine {#265
  +icon: Proxies\__CG__\App\Entity\Image {#246 …}
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    A loosely moderated place to ask open-ended questions\n
    \n
    **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
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    If your post meets the following criteria, it’s welcome here!\n
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    2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
    3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
    4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
    5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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    Support alternatives:\n
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    - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
    - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
    \n
    ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
    """
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS DENIED 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details