GET https://kbin.spritesserver.nl/index.php/m/asklemmy@lemmy.ml/t/1024/What-exercises-can-I-do-to-strengthen-my-willpower/comment/10102/votes/up

Response
200 OK
IP
216.73.216.56
Profiled on
Token
4330a4

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
]

Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
 1.64 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
  -twoFactorFirewallConfig: Scheb\TwoFactorBundle\Security\TwoFactor\TwoFactorFirewallConfig {#842 …}
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
 0.16 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
    "csrf_parameter" => "_csrf_token"
    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
  ]
  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
App\Entity\EntryComment {#1365
  +user: Proxies\__CG__\App\Entity\User {#1371 …}
  +entry: App\Entity\Entry {#1805 …}
  +magazine: App\Entity\Magazine {#311
    +icon: Proxies\__CG__\App\Entity\Image {#292 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#319
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#283 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#279 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#268 …}
    +entries: Doctrine\ORM\PersistentCollection {#226 …}
    +posts: Doctrine\ORM\PersistentCollection {#184 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#246 …}
    +bans: Doctrine\ORM\PersistentCollection {#163 …}
    +reports: Doctrine\ORM\PersistentCollection {#149 …}
    +badges: Doctrine\ORM\PersistentCollection {#127 …}
    +logs: Doctrine\ORM\PersistentCollection {#117 …}
    +awards: Doctrine\ORM\PersistentCollection {#106 …}
    +categories: Doctrine\ORM\PersistentCollection {#93 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#320
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#314
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +parent: null
  +root: null
  +body: """
    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689039606 {#1602
    date: 2023-07-11 03:40:06.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#1375 …}
  +nested: Doctrine\ORM\PersistentCollection {#1400 …}
  +votes: Doctrine\ORM\PersistentCollection {#2428 …}
  +reports: Doctrine\ORM\PersistentCollection {#1904 …}
  +favourites: Doctrine\ORM\PersistentCollection {#60 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2487 …}
  -id: 10102
  -bodyTs: "'/pack/pk0aa14?source=content':173 '/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':176 '30':154 'abl':140 'anoth':20 'approach':108 'ask':6,84 'bathroom':36 'brush':43 'card':158 'check':126 'cloth':55 'commit':76 'counter':37 'credit':157 'day':155 'decent':27 'dynamic.wakingup.com':172,175 'dynamic.wakingup.com/pack/pk0aa14?source=content':171 'dynamic.wakingup.com/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':174 'elsewher':144 'emot':122 'establish':21 'exact':2 'exampl':28 'excus':68 'exercis':54 'find':142 'found':12 'free':153 'got':87 'gotta':75 'great':93 'guarante':59 'gym':32 'habit':22,41 'harder':65 'help':9,25,169 'idea':90 'incent':163 'item':16 'link':148 'listen':130,152 'm':58 'make':67 'matter':114,120 'might':78,138 'morn':48 'need':159 'pair':14,89 'point':72 'possibl':8 'power':117 'procrastin':96,99 'put':30 'puzzl':100 'pychyl':103 're':5,83 'recommend':125 'regul':123 'resist':18,110 'see':61 'seri':94 'share':167 'solv':97 'speaker':105 'stuff':33 'take':106 'teeth':45 'tim':102 've':11 'wake':134"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102269"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039606 {#1941
    date: 2023-07-11 03:40:06.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
App\Entity\EntryComment {#1365
  +user: Proxies\__CG__\App\Entity\User {#1371 …}
  +entry: App\Entity\Entry {#1805 …}
  +magazine: App\Entity\Magazine {#311
    +icon: Proxies\__CG__\App\Entity\Image {#292 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#319
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#283 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#279 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#268 …}
    +entries: Doctrine\ORM\PersistentCollection {#226 …}
    +posts: Doctrine\ORM\PersistentCollection {#184 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#246 …}
    +bans: Doctrine\ORM\PersistentCollection {#163 …}
    +reports: Doctrine\ORM\PersistentCollection {#149 …}
    +badges: Doctrine\ORM\PersistentCollection {#127 …}
    +logs: Doctrine\ORM\PersistentCollection {#117 …}
    +awards: Doctrine\ORM\PersistentCollection {#106 …}
    +categories: Doctrine\ORM\PersistentCollection {#93 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#320
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#314
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +parent: null
  +root: null
  +body: """
    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689039606 {#1602
    date: 2023-07-11 03:40:06.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#1375 …}
  +nested: Doctrine\ORM\PersistentCollection {#1400 …}
  +votes: Doctrine\ORM\PersistentCollection {#2428 …}
  +reports: Doctrine\ORM\PersistentCollection {#1904 …}
  +favourites: Doctrine\ORM\PersistentCollection {#60 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2487 …}
  -id: 10102
  -bodyTs: "'/pack/pk0aa14?source=content':173 '/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':176 '30':154 'abl':140 'anoth':20 'approach':108 'ask':6,84 'bathroom':36 'brush':43 'card':158 'check':126 'cloth':55 'commit':76 'counter':37 'credit':157 'day':155 'decent':27 'dynamic.wakingup.com':172,175 'dynamic.wakingup.com/pack/pk0aa14?source=content':171 'dynamic.wakingup.com/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':174 'elsewher':144 'emot':122 'establish':21 'exact':2 'exampl':28 'excus':68 'exercis':54 'find':142 'found':12 'free':153 'got':87 'gotta':75 'great':93 'guarante':59 'gym':32 'habit':22,41 'harder':65 'help':9,25,169 'idea':90 'incent':163 'item':16 'link':148 'listen':130,152 'm':58 'make':67 'matter':114,120 'might':78,138 'morn':48 'need':159 'pair':14,89 'point':72 'possibl':8 'power':117 'procrastin':96,99 'put':30 'puzzl':100 'pychyl':103 're':5,83 'recommend':125 'regul':123 'resist':18,110 'see':61 'seri':94 'share':167 'solv':97 'speaker':105 'stuff':33 'take':106 'teeth':45 'tim':102 've':11 'wake':134"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102269"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039606 {#1941
    date: 2023-07-11 03:40:06.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
App\Entity\EntryComment {#1365
  +user: Proxies\__CG__\App\Entity\User {#1371 …}
  +entry: App\Entity\Entry {#1805 …}
  +magazine: App\Entity\Magazine {#311
    +icon: Proxies\__CG__\App\Entity\Image {#292 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#319
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#283 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#279 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#268 …}
    +entries: Doctrine\ORM\PersistentCollection {#226 …}
    +posts: Doctrine\ORM\PersistentCollection {#184 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#246 …}
    +bans: Doctrine\ORM\PersistentCollection {#163 …}
    +reports: Doctrine\ORM\PersistentCollection {#149 …}
    +badges: Doctrine\ORM\PersistentCollection {#127 …}
    +logs: Doctrine\ORM\PersistentCollection {#117 …}
    +awards: Doctrine\ORM\PersistentCollection {#106 …}
    +categories: Doctrine\ORM\PersistentCollection {#93 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#320
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#314
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +parent: null
  +root: null
  +body: """
    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689039606 {#1602
    date: 2023-07-11 03:40:06.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#1375 …}
  +nested: Doctrine\ORM\PersistentCollection {#1400 …}
  +votes: Doctrine\ORM\PersistentCollection {#2428 …}
  +reports: Doctrine\ORM\PersistentCollection {#1904 …}
  +favourites: Doctrine\ORM\PersistentCollection {#60 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2487 …}
  -id: 10102
  -bodyTs: "'/pack/pk0aa14?source=content':173 '/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':176 '30':154 'abl':140 'anoth':20 'approach':108 'ask':6,84 'bathroom':36 'brush':43 'card':158 'check':126 'cloth':55 'commit':76 'counter':37 'credit':157 'day':155 'decent':27 'dynamic.wakingup.com':172,175 'dynamic.wakingup.com/pack/pk0aa14?source=content':171 'dynamic.wakingup.com/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':174 'elsewher':144 'emot':122 'establish':21 'exact':2 'exampl':28 'excus':68 'exercis':54 'find':142 'found':12 'free':153 'got':87 'gotta':75 'great':93 'guarante':59 'gym':32 'habit':22,41 'harder':65 'help':9,25,169 'idea':90 'incent':163 'item':16 'link':148 'listen':130,152 'm':58 'make':67 'matter':114,120 'might':78,138 'morn':48 'need':159 'pair':14,89 'point':72 'possibl':8 'power':117 'procrastin':96,99 'put':30 'puzzl':100 'pychyl':103 're':5,83 'recommend':125 'regul':123 'resist':18,110 'see':61 'seri':94 'share':167 'solv':97 'speaker':105 'stuff':33 'take':106 'teeth':45 'tim':102 've':11 'wake':134"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102269"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039606 {#1941
    date: 2023-07-11 03:40:06.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
5 DENIED edit 
App\Entity\Magazine {#311
  +icon: Proxies\__CG__\App\Entity\Image {#292 …}
  +name: "asklemmy@lemmy.ml"
  +title: "asklemmy"
  +description: """
    A loosely moderated place to ask open-ended questions\n
    \n
    **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
    \n
    If your post meets the following criteria, it’s welcome here!\n
    \n
    1. Open-ended\n
    2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
    3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
    4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
    5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
    \n
    Support alternatives:\n
    \n
    - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
    - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
    - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
    \n
    ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
    """
  +rules: null
  +subscriptionsCount: 0
  +entryCount: 580
  +entryCommentCount: 15558
  +postCount: 7
  +postCommentCount: 129
  +isAdult: false
  +customCss: null
  +lastActive: DateTime @1689748304 {#319
    date: 2023-07-19 08:31:44.0 +02:00
  }
  +markedForDeletionAt: null
  +tags: null
  +moderators: Doctrine\ORM\PersistentCollection {#283 …}
  +ownershipRequests: Doctrine\ORM\PersistentCollection {#279 …}
  +moderatorRequests: Doctrine\ORM\PersistentCollection {#268 …}
  +entries: Doctrine\ORM\PersistentCollection {#226 …}
  +posts: Doctrine\ORM\PersistentCollection {#184 …}
  +subscriptions: Doctrine\ORM\PersistentCollection {#246 …}
  +bans: Doctrine\ORM\PersistentCollection {#163 …}
  +reports: Doctrine\ORM\PersistentCollection {#149 …}
  +badges: Doctrine\ORM\PersistentCollection {#127 …}
  +logs: Doctrine\ORM\PersistentCollection {#117 …}
  +awards: Doctrine\ORM\PersistentCollection {#106 …}
  +categories: Doctrine\ORM\PersistentCollection {#93 …}
  -id: 9
  +apId: "asklemmy@lemmy.ml"
  +apProfileId: "https://lemmy.ml/c/asklemmy"
  +apPublicUrl: "https://lemmy.ml/c/asklemmy"
  +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
  +apInboxUrl: "https://lemmy.ml/inbox"
  +apDomain: "lemmy.ml"
  +apPreferredUsername: "asklemmy"
  +apDiscoverable: true
  +apManuallyApprovesFollowers: null
  +privateKey: null
  +publicKey: null
  +apFetchedAt: DateTime @1689747596 {#320
    date: 2023-07-19 08:19:56.0 +02:00
  }
  +apDeletedAt: null
  +apTimeoutAt: null
  +visibility: "visible             "
  +createdAt: DateTimeImmutable @1686889707 {#314
    date: 2023-06-16 06:28:27.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS DENIED 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details