GET https://kbin.spritesserver.nl/index.php/m/asklemmy@lemmy.ml/t/1024/What-exercises-can-I-do-to-strengthen-my-willpower/newest

Response
200 OK
IP
216.73.216.51
Profiled on
Token
7c6571

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
]

Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
 2.40 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
  -twoFactorFirewallConfig: Scheb\TwoFactorBundle\Security\TwoFactor\TwoFactorFirewallConfig {#842 …}
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
 0.04 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
    "csrf_parameter" => "_csrf_token"
    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
  ]
  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#275
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#237 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
    +entries: Doctrine\ORM\PersistentCollection {#180 …}
    +posts: Doctrine\ORM\PersistentCollection {#138 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
    +bans: Doctrine\ORM\PersistentCollection {#117 …}
    +reports: Doctrine\ORM\PersistentCollection {#103 …}
    +badges: Doctrine\ORM\PersistentCollection {#81 …}
    +logs: Doctrine\ORM\PersistentCollection {#71 …}
    +awards: Doctrine\ORM\PersistentCollection {#1346 …}
    +categories: Doctrine\ORM\PersistentCollection {#1823 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#269
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#271
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1689312981 {#2414
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1688 …}
  +votes: Doctrine\ORM\PersistentCollection {#1966 …}
  +reports: Doctrine\ORM\PersistentCollection {#1965 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
  +badges: Doctrine\ORM\PersistentCollection {#2439 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1689122051
  +visibility: "visible             "
  +apId: "https://lemmy.ml/post/1923760"
  +editedAt: DateTimeImmutable @1689037764 {#1793
    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2402
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#275
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#237 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
    +entries: Doctrine\ORM\PersistentCollection {#180 …}
    +posts: Doctrine\ORM\PersistentCollection {#138 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
    +bans: Doctrine\ORM\PersistentCollection {#117 …}
    +reports: Doctrine\ORM\PersistentCollection {#103 …}
    +badges: Doctrine\ORM\PersistentCollection {#81 …}
    +logs: Doctrine\ORM\PersistentCollection {#71 …}
    +awards: Doctrine\ORM\PersistentCollection {#1346 …}
    +categories: Doctrine\ORM\PersistentCollection {#1823 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#269
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#271
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1689312981 {#2414
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1688 …}
  +votes: Doctrine\ORM\PersistentCollection {#1966 …}
  +reports: Doctrine\ORM\PersistentCollection {#1965 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
  +badges: Doctrine\ORM\PersistentCollection {#2439 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1689122051
  +visibility: "visible             "
  +apId: "https://lemmy.ml/post/1923760"
  +editedAt: DateTimeImmutable @1689037764 {#1793
    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2402
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#275
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#237 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
    +entries: Doctrine\ORM\PersistentCollection {#180 …}
    +posts: Doctrine\ORM\PersistentCollection {#138 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
    +bans: Doctrine\ORM\PersistentCollection {#117 …}
    +reports: Doctrine\ORM\PersistentCollection {#103 …}
    +badges: Doctrine\ORM\PersistentCollection {#81 …}
    +logs: Doctrine\ORM\PersistentCollection {#71 …}
    +awards: Doctrine\ORM\PersistentCollection {#1346 …}
    +categories: Doctrine\ORM\PersistentCollection {#1823 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#269
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#271
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1689312981 {#2414
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1688 …}
  +votes: Doctrine\ORM\PersistentCollection {#1966 …}
  +reports: Doctrine\ORM\PersistentCollection {#1965 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
  +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
  +badges: Doctrine\ORM\PersistentCollection {#2439 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1689122051
  +visibility: "visible             "
  +apId: "https://lemmy.ml/post/1923760"
  +editedAt: DateTimeImmutable @1689037764 {#1793
    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2402
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
5 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
6 DENIED moderate 
App\Entity\EntryComment {#4008
  +user: App\Entity\User {#3956 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel [youtube.com/shorts/SUgJdsTCs0E?feature=share](https://youtube.com/shorts/SUgJdsTCs0E?feature=share)"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689144395 {#4018
    date: 2023-07-12 08:46:35.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4006 …}
  +nested: Doctrine\ORM\PersistentCollection {#4004 …}
  +votes: Doctrine\ORM\PersistentCollection {#4002 …}
  +reports: Doctrine\ORM\PersistentCollection {#4000 …}
  +favourites: Doctrine\ORM\PersistentCollection {#3968 …}
  +notifications: Doctrine\ORM\PersistentCollection {#3972 …}
  -id: 12821
  -bodyTs: "'/shorts/sugjdstcs0e?feature=share](https://youtube.com/shorts/sugjdstcs0e?feature=share)':76 'adhd':20 'advic':12 'back':44 'brain':38 'channel':73 'control':45 'deal':14 'decis':49 'develop':31 'dig':67 'dr':1 'end':40 'especi':18 'gamer':5 'give':42 'great':11 'habit':55 'healthi':4 'k':2 'make':50 'part':35 'realli':10 'respond':53 'rest':70 'short':59 'strengthen':33 'suffer':21 'surf':27,63 'talk':23 'term':47 'thru':68 'tonn':8 'urg':26,62 'urge-surf':25,61 'willpow':51 'youtube.com':75 'youtube.com/shorts/sugjdstcs0e?feature=share](https://youtube.com/shorts/sugjdstcs0e?feature=share)':74"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1154382"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689144395 {#3954
    date: 2023-07-12 08:46:35.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
7 DENIED edit 
App\Entity\EntryComment {#4008
  +user: App\Entity\User {#3956 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel [youtube.com/shorts/SUgJdsTCs0E?feature=share](https://youtube.com/shorts/SUgJdsTCs0E?feature=share)"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689144395 {#4018
    date: 2023-07-12 08:46:35.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4006 …}
  +nested: Doctrine\ORM\PersistentCollection {#4004 …}
  +votes: Doctrine\ORM\PersistentCollection {#4002 …}
  +reports: Doctrine\ORM\PersistentCollection {#4000 …}
  +favourites: Doctrine\ORM\PersistentCollection {#3968 …}
  +notifications: Doctrine\ORM\PersistentCollection {#3972 …}
  -id: 12821
  -bodyTs: "'/shorts/sugjdstcs0e?feature=share](https://youtube.com/shorts/sugjdstcs0e?feature=share)':76 'adhd':20 'advic':12 'back':44 'brain':38 'channel':73 'control':45 'deal':14 'decis':49 'develop':31 'dig':67 'dr':1 'end':40 'especi':18 'gamer':5 'give':42 'great':11 'habit':55 'healthi':4 'k':2 'make':50 'part':35 'realli':10 'respond':53 'rest':70 'short':59 'strengthen':33 'suffer':21 'surf':27,63 'talk':23 'term':47 'thru':68 'tonn':8 'urg':26,62 'urge-surf':25,61 'willpow':51 'youtube.com':75 'youtube.com/shorts/sugjdstcs0e?feature=share](https://youtube.com/shorts/sugjdstcs0e?feature=share)':74"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1154382"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689144395 {#3954
    date: 2023-07-12 08:46:35.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
8 DENIED moderate 
App\Entity\EntryComment {#4008
  +user: App\Entity\User {#3956 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel [youtube.com/shorts/SUgJdsTCs0E?feature=share](https://youtube.com/shorts/SUgJdsTCs0E?feature=share)"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689144395 {#4018
    date: 2023-07-12 08:46:35.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4006 …}
  +nested: Doctrine\ORM\PersistentCollection {#4004 …}
  +votes: Doctrine\ORM\PersistentCollection {#4002 …}
  +reports: Doctrine\ORM\PersistentCollection {#4000 …}
  +favourites: Doctrine\ORM\PersistentCollection {#3968 …}
  +notifications: Doctrine\ORM\PersistentCollection {#3972 …}
  -id: 12821
  -bodyTs: "'/shorts/sugjdstcs0e?feature=share](https://youtube.com/shorts/sugjdstcs0e?feature=share)':76 'adhd':20 'advic':12 'back':44 'brain':38 'channel':73 'control':45 'deal':14 'decis':49 'develop':31 'dig':67 'dr':1 'end':40 'especi':18 'gamer':5 'give':42 'great':11 'habit':55 'healthi':4 'k':2 'make':50 'part':35 'realli':10 'respond':53 'rest':70 'short':59 'strengthen':33 'suffer':21 'surf':27,63 'talk':23 'term':47 'thru':68 'tonn':8 'urg':26,62 'urge-surf':25,61 'willpow':51 'youtube.com':75 'youtube.com/shorts/sugjdstcs0e?feature=share](https://youtube.com/shorts/sugjdstcs0e?feature=share)':74"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1154382"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689144395 {#3954
    date: 2023-07-12 08:46:35.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
9 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
10 DENIED moderate 
App\Entity\EntryComment {#4044
  +user: App\Entity\User {#4028 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    In most cases it is not a lack of willpower but rather an exhaustion of the same. Try do arrange your daily routine around things you WANT to do and limit the things that burn attention and mental energy (doom-scrolling social media, ….).\n
    \n
    It’s all about managing your (dopamine) resources economically.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689110096 {#4052
    date: 2023-07-11 23:14:56.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4045 …}
  +nested: Doctrine\ORM\PersistentCollection {#4036 …}
  +votes: Doctrine\ORM\PersistentCollection {#4039 …}
  +reports: Doctrine\ORM\PersistentCollection {#4034 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4032 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4030 …}
  -id: 11953
  -bodyTs: "'around':24 'arrang':20 'attent':36 'burn':35 'case':3 'daili':22 'doom':41 'doom-scrol':40 'dopamin':51 'econom':53 'energi':39 'exhaust':14 'lack':8 'limit':31 'manag':49 'media':44 'mental':38 'rather':12 'resourc':52 'routin':23 'scroll':42 'social':43 'thing':25,33 'tri':18 'want':27 'willpow':10"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1075688"
  +editedAt: DateTimeImmutable @1689110123 {#4050
    date: 2023-07-11 23:15:23.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689110096 {#4051
    date: 2023-07-11 23:14:56.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
11 DENIED edit 
App\Entity\EntryComment {#4044
  +user: App\Entity\User {#4028 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    In most cases it is not a lack of willpower but rather an exhaustion of the same. Try do arrange your daily routine around things you WANT to do and limit the things that burn attention and mental energy (doom-scrolling social media, ….).\n
    \n
    It’s all about managing your (dopamine) resources economically.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689110096 {#4052
    date: 2023-07-11 23:14:56.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4045 …}
  +nested: Doctrine\ORM\PersistentCollection {#4036 …}
  +votes: Doctrine\ORM\PersistentCollection {#4039 …}
  +reports: Doctrine\ORM\PersistentCollection {#4034 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4032 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4030 …}
  -id: 11953
  -bodyTs: "'around':24 'arrang':20 'attent':36 'burn':35 'case':3 'daili':22 'doom':41 'doom-scrol':40 'dopamin':51 'econom':53 'energi':39 'exhaust':14 'lack':8 'limit':31 'manag':49 'media':44 'mental':38 'rather':12 'resourc':52 'routin':23 'scroll':42 'social':43 'thing':25,33 'tri':18 'want':27 'willpow':10"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1075688"
  +editedAt: DateTimeImmutable @1689110123 {#4050
    date: 2023-07-11 23:15:23.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689110096 {#4051
    date: 2023-07-11 23:14:56.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
12 DENIED moderate 
App\Entity\EntryComment {#4044
  +user: App\Entity\User {#4028 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    In most cases it is not a lack of willpower but rather an exhaustion of the same. Try do arrange your daily routine around things you WANT to do and limit the things that burn attention and mental energy (doom-scrolling social media, ….).\n
    \n
    It’s all about managing your (dopamine) resources economically.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689110096 {#4052
    date: 2023-07-11 23:14:56.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4045 …}
  +nested: Doctrine\ORM\PersistentCollection {#4036 …}
  +votes: Doctrine\ORM\PersistentCollection {#4039 …}
  +reports: Doctrine\ORM\PersistentCollection {#4034 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4032 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4030 …}
  -id: 11953
  -bodyTs: "'around':24 'arrang':20 'attent':36 'burn':35 'case':3 'daili':22 'doom':41 'doom-scrol':40 'dopamin':51 'econom':53 'energi':39 'exhaust':14 'lack':8 'limit':31 'manag':49 'media':44 'mental':38 'rather':12 'resourc':52 'routin':23 'scroll':42 'social':43 'thing':25,33 'tri':18 'want':27 'willpow':10"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1075688"
  +editedAt: DateTimeImmutable @1689110123 {#4050
    date: 2023-07-11 23:15:23.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689110096 {#4051
    date: 2023-07-11 23:14:56.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
13 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
14 DENIED moderate 
App\Entity\EntryComment {#4128
  +user: App\Entity\User {#4141 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Delayed gratification."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689105560 {#4123
    date: 2023-07-11 21:59:20.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4129 …}
  +nested: Doctrine\ORM\PersistentCollection {#4131 …}
  +votes: Doctrine\ORM\PersistentCollection {#4133 …}
  +reports: Doctrine\ORM\PersistentCollection {#4135 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4137 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4139 …}
  -id: 11820
  -bodyTs: "'delay':1 'gratif':2"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/933420"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689105560 {#4124
    date: 2023-07-11 21:59:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
15 DENIED edit 
App\Entity\EntryComment {#4128
  +user: App\Entity\User {#4141 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Delayed gratification."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689105560 {#4123
    date: 2023-07-11 21:59:20.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4129 …}
  +nested: Doctrine\ORM\PersistentCollection {#4131 …}
  +votes: Doctrine\ORM\PersistentCollection {#4133 …}
  +reports: Doctrine\ORM\PersistentCollection {#4135 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4137 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4139 …}
  -id: 11820
  -bodyTs: "'delay':1 'gratif':2"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/933420"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689105560 {#4124
    date: 2023-07-11 21:59:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
16 DENIED moderate 
App\Entity\EntryComment {#4128
  +user: App\Entity\User {#4141 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Delayed gratification."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689105560 {#4123
    date: 2023-07-11 21:59:20.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4129 …}
  +nested: Doctrine\ORM\PersistentCollection {#4131 …}
  +votes: Doctrine\ORM\PersistentCollection {#4133 …}
  +reports: Doctrine\ORM\PersistentCollection {#4135 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4137 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4139 …}
  -id: 11820
  -bodyTs: "'delay':1 'gratif':2"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/933420"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689105560 {#4124
    date: 2023-07-11 21:59:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
17 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
18 DENIED moderate 
App\Entity\EntryComment {#4202
  +user: App\Entity\User {#4215 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Well, the research says that therapy is great, but only after you’re on meds. You don’t lack willpower, it’s a physiological problem that needs to be addressed by medical care."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689088063 {#4197
    date: 2023-07-11 17:07:43.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4203 …}
  +nested: Doctrine\ORM\PersistentCollection {#4205 …}
  +votes: Doctrine\ORM\PersistentCollection {#4207 …}
  +reports: Doctrine\ORM\PersistentCollection {#4209 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4211 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4213 …}
  -id: 11310
  -bodyTs: "'address':30 'care':33 'great':8 'lack':19 'med':15 'medic':32 'need':27 'physiolog':24 'problem':25 're':13 'research':3 'say':4 'therapi':6 'well':1 'willpow':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1458302"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689088063 {#4198
    date: 2023-07-11 17:07:43.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
19 DENIED edit 
App\Entity\EntryComment {#4202
  +user: App\Entity\User {#4215 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Well, the research says that therapy is great, but only after you’re on meds. You don’t lack willpower, it’s a physiological problem that needs to be addressed by medical care."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689088063 {#4197
    date: 2023-07-11 17:07:43.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4203 …}
  +nested: Doctrine\ORM\PersistentCollection {#4205 …}
  +votes: Doctrine\ORM\PersistentCollection {#4207 …}
  +reports: Doctrine\ORM\PersistentCollection {#4209 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4211 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4213 …}
  -id: 11310
  -bodyTs: "'address':30 'care':33 'great':8 'lack':19 'med':15 'medic':32 'need':27 'physiolog':24 'problem':25 're':13 'research':3 'say':4 'therapi':6 'well':1 'willpow':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1458302"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689088063 {#4198
    date: 2023-07-11 17:07:43.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
20 DENIED moderate 
App\Entity\EntryComment {#4202
  +user: App\Entity\User {#4215 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "Well, the research says that therapy is great, but only after you’re on meds. You don’t lack willpower, it’s a physiological problem that needs to be addressed by medical care."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689088063 {#4197
    date: 2023-07-11 17:07:43.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4203 …}
  +nested: Doctrine\ORM\PersistentCollection {#4205 …}
  +votes: Doctrine\ORM\PersistentCollection {#4207 …}
  +reports: Doctrine\ORM\PersistentCollection {#4209 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4211 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4213 …}
  -id: 11310
  -bodyTs: "'address':30 'care':33 'great':8 'lack':19 'med':15 'medic':32 'need':27 'physiolog':24 'problem':25 're':13 'research':3 'say':4 'therapi':6 'well':1 'willpow':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1458302"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689088063 {#4198
    date: 2023-07-11 17:07:43.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
21 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
22 DENIED moderate 
App\Entity\EntryComment {#4276
  +user: App\Entity\User {#4289 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "What is it you are distracting yourself from? The low motivation could also be that you are not really believing in a goal or you are not enjoying a task because you would rather do something else with your time. As others already said if you “suspect” you have ADHD you could also try therapy."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689084368 {#4270
    date: 2023-07-11 16:06:08.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4277 …}
  +nested: Doctrine\ORM\PersistentCollection {#4279 …}
  +votes: Doctrine\ORM\PersistentCollection {#4281 …}
  +reports: Doctrine\ORM\PersistentCollection {#4283 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4285 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4287 …}
  -id: 11107
  -bodyTs: "'adhd':50 'alreadi':43 'also':13,53 'believ':20 'could':12,52 'distract':6 'els':37 'enjoy':28 'goal':23 'low':10 'motiv':11 'other':42 'rather':34 'realli':19 'said':44 'someth':36 'suspect':47 'task':30 'therapi':55 'time':40 'tri':54 'would':33"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1059832"
  +editedAt: DateTimeImmutable @1689084472 {#4271
    date: 2023-07-11 16:07:52.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689084368 {#4272
    date: 2023-07-11 16:06:08.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
23 DENIED edit 
App\Entity\EntryComment {#4276
  +user: App\Entity\User {#4289 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "What is it you are distracting yourself from? The low motivation could also be that you are not really believing in a goal or you are not enjoying a task because you would rather do something else with your time. As others already said if you “suspect” you have ADHD you could also try therapy."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689084368 {#4270
    date: 2023-07-11 16:06:08.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4277 …}
  +nested: Doctrine\ORM\PersistentCollection {#4279 …}
  +votes: Doctrine\ORM\PersistentCollection {#4281 …}
  +reports: Doctrine\ORM\PersistentCollection {#4283 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4285 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4287 …}
  -id: 11107
  -bodyTs: "'adhd':50 'alreadi':43 'also':13,53 'believ':20 'could':12,52 'distract':6 'els':37 'enjoy':28 'goal':23 'low':10 'motiv':11 'other':42 'rather':34 'realli':19 'said':44 'someth':36 'suspect':47 'task':30 'therapi':55 'time':40 'tri':54 'would':33"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1059832"
  +editedAt: DateTimeImmutable @1689084472 {#4271
    date: 2023-07-11 16:07:52.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689084368 {#4272
    date: 2023-07-11 16:06:08.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
24 DENIED moderate 
App\Entity\EntryComment {#4276
  +user: App\Entity\User {#4289 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: "What is it you are distracting yourself from? The low motivation could also be that you are not really believing in a goal or you are not enjoying a task because you would rather do something else with your time. As others already said if you “suspect” you have ADHD you could also try therapy."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689084368 {#4270
    date: 2023-07-11 16:06:08.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4277 …}
  +nested: Doctrine\ORM\PersistentCollection {#4279 …}
  +votes: Doctrine\ORM\PersistentCollection {#4281 …}
  +reports: Doctrine\ORM\PersistentCollection {#4283 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4285 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4287 …}
  -id: 11107
  -bodyTs: "'adhd':50 'alreadi':43 'also':13,53 'believ':20 'could':12,52 'distract':6 'els':37 'enjoy':28 'goal':23 'low':10 'motiv':11 'other':42 'rather':34 'realli':19 'said':44 'someth':36 'suspect':47 'task':30 'therapi':55 'time':40 'tri':54 'would':33"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1059832"
  +editedAt: DateTimeImmutable @1689084472 {#4271
    date: 2023-07-11 16:07:52.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689084368 {#4272
    date: 2023-07-11 16:06:08.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
25 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
26 DENIED moderate 
App\Entity\EntryComment {#4349
  +user: App\Entity\User {#4362 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
    \n
    From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
    \n
    Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
    \n
    In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
    \n
    In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
    \n
    ---\n
    \n
    *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 6
  +score: 0
  +lastActive: DateTime @1689117134 {#4344
    date: 2023-07-12 01:12:14.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4350 …}
  +nested: Doctrine\ORM\PersistentCollection {#4352 …}
  +votes: Doctrine\ORM\PersistentCollection {#4354 …}
  +reports: Doctrine\ORM\PersistentCollection {#4356 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
  -id: 10701
  -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://beehaw.org/comment/635735"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689068866 {#4345
    date: 2023-07-11 11:47:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
27 DENIED edit 
App\Entity\EntryComment {#4349
  +user: App\Entity\User {#4362 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
    \n
    From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
    \n
    Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
    \n
    In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
    \n
    In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
    \n
    ---\n
    \n
    *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 6
  +score: 0
  +lastActive: DateTime @1689117134 {#4344
    date: 2023-07-12 01:12:14.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4350 …}
  +nested: Doctrine\ORM\PersistentCollection {#4352 …}
  +votes: Doctrine\ORM\PersistentCollection {#4354 …}
  +reports: Doctrine\ORM\PersistentCollection {#4356 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
  -id: 10701
  -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://beehaw.org/comment/635735"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689068866 {#4345
    date: 2023-07-11 11:47:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
28 DENIED moderate 
App\Entity\EntryComment {#4349
  +user: App\Entity\User {#4362 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
    \n
    From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
    \n
    Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
    \n
    In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
    \n
    In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
    \n
    ---\n
    \n
    *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 6
  +score: 0
  +lastActive: DateTime @1689117134 {#4344
    date: 2023-07-12 01:12:14.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4350 …}
  +nested: Doctrine\ORM\PersistentCollection {#4352 …}
  +votes: Doctrine\ORM\PersistentCollection {#4354 …}
  +reports: Doctrine\ORM\PersistentCollection {#4356 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
  -id: 10701
  -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://beehaw.org/comment/635735"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689068866 {#4345
    date: 2023-07-11 11:47:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
29 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
30 DENIED moderate 
App\Entity\EntryComment {#5218
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4349
    +user: App\Entity\User {#4362 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1689117134 {#4344
      date: 2023-07-12 01:12:14.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4350 …}
    +nested: Doctrine\ORM\PersistentCollection {#4352 …}
    +votes: Doctrine\ORM\PersistentCollection {#4354 …}
    +reports: Doctrine\ORM\PersistentCollection {#4356 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
    -id: 10701
    -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://beehaw.org/comment/635735"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689068866 {#4345
      date: 2023-07-11 11:47:46.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
    I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
    \n
    I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689095343 {#5216
    date: 2023-07-11 19:09:03.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5219 …}
  +nested: Doctrine\ORM\PersistentCollection {#5221 …}
  +votes: Doctrine\ORM\PersistentCollection {#5223 …}
  +reports: Doctrine\ORM\PersistentCollection {#5225 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5227 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5229 …}
  -id: 11579
  -bodyTs: "'also':85 'app':48 'ban':86 'better':113 'brain':100 'brute':10 'certain':78,94 'cold':50 'coridor':137 'coukd':110 'd':127 'dedic':76 'devic':79 'diagnos':28 'disabl':63 'essenti':97 'first':128 'focus':111 'forc':11 'found':7 'get':27 'go':131 'internet':91,125 'know':117 'like':49 'm':24,38 'manag':69 'month':34 'need':121 'one':93 'pace':22 'past':74 'pretend':102 'progress':17 'room':95,116 'snail':21 'still':31 'stuff':15 'task':82 'think':46 'tri':39 'trick':98 'trust':58 'turkey':51 'unfortun':9 'use':89,123 've':6 'wait':25 'way':112,134 'wifi':107 'won':61 'work':53,81 'would':52 'yeah':1"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1462569"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689095343 {#5217
    date: 2023-07-11 19:09:03.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
31 DENIED edit 
App\Entity\EntryComment {#5218
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4349
    +user: App\Entity\User {#4362 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1689117134 {#4344
      date: 2023-07-12 01:12:14.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4350 …}
    +nested: Doctrine\ORM\PersistentCollection {#4352 …}
    +votes: Doctrine\ORM\PersistentCollection {#4354 …}
    +reports: Doctrine\ORM\PersistentCollection {#4356 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
    -id: 10701
    -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://beehaw.org/comment/635735"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689068866 {#4345
      date: 2023-07-11 11:47:46.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
    I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
    \n
    I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689095343 {#5216
    date: 2023-07-11 19:09:03.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5219 …}
  +nested: Doctrine\ORM\PersistentCollection {#5221 …}
  +votes: Doctrine\ORM\PersistentCollection {#5223 …}
  +reports: Doctrine\ORM\PersistentCollection {#5225 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5227 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5229 …}
  -id: 11579
  -bodyTs: "'also':85 'app':48 'ban':86 'better':113 'brain':100 'brute':10 'certain':78,94 'cold':50 'coridor':137 'coukd':110 'd':127 'dedic':76 'devic':79 'diagnos':28 'disabl':63 'essenti':97 'first':128 'focus':111 'forc':11 'found':7 'get':27 'go':131 'internet':91,125 'know':117 'like':49 'm':24,38 'manag':69 'month':34 'need':121 'one':93 'pace':22 'past':74 'pretend':102 'progress':17 'room':95,116 'snail':21 'still':31 'stuff':15 'task':82 'think':46 'tri':39 'trick':98 'trust':58 'turkey':51 'unfortun':9 'use':89,123 've':6 'wait':25 'way':112,134 'wifi':107 'won':61 'work':53,81 'would':52 'yeah':1"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1462569"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689095343 {#5217
    date: 2023-07-11 19:09:03.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
32 DENIED moderate 
App\Entity\EntryComment {#5218
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4349
    +user: App\Entity\User {#4362 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1689117134 {#4344
      date: 2023-07-12 01:12:14.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4350 …}
    +nested: Doctrine\ORM\PersistentCollection {#4352 …}
    +votes: Doctrine\ORM\PersistentCollection {#4354 …}
    +reports: Doctrine\ORM\PersistentCollection {#4356 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
    -id: 10701
    -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://beehaw.org/comment/635735"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689068866 {#4345
      date: 2023-07-11 11:47:46.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
    I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
    \n
    I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689095343 {#5216
    date: 2023-07-11 19:09:03.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5219 …}
  +nested: Doctrine\ORM\PersistentCollection {#5221 …}
  +votes: Doctrine\ORM\PersistentCollection {#5223 …}
  +reports: Doctrine\ORM\PersistentCollection {#5225 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5227 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5229 …}
  -id: 11579
  -bodyTs: "'also':85 'app':48 'ban':86 'better':113 'brain':100 'brute':10 'certain':78,94 'cold':50 'coridor':137 'coukd':110 'd':127 'dedic':76 'devic':79 'diagnos':28 'disabl':63 'essenti':97 'first':128 'focus':111 'forc':11 'found':7 'get':27 'go':131 'internet':91,125 'know':117 'like':49 'm':24,38 'manag':69 'month':34 'need':121 'one':93 'pace':22 'past':74 'pretend':102 'progress':17 'room':95,116 'snail':21 'still':31 'stuff':15 'task':82 'think':46 'tri':39 'trick':98 'trust':58 'turkey':51 'unfortun':9 'use':89,123 've':6 'wait':25 'way':112,134 'wifi':107 'won':61 'work':53,81 'would':52 'yeah':1"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1462569"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689095343 {#5217
    date: 2023-07-11 19:09:03.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
33 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
34 DENIED moderate 
App\Entity\EntryComment {#5300
  +user: Proxies\__CG__\App\Entity\User {#5301 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5218
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4349
      +user: App\Entity\User {#4362 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
        \n
        From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
        \n
        Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
        \n
        In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
        \n
        In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
        \n
        ---\n
        \n
        *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 6
      +score: 0
      +lastActive: DateTime @1689117134 {#4344
        date: 2023-07-12 01:12:14.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4350 …}
      +nested: Doctrine\ORM\PersistentCollection {#4352 …}
      +votes: Doctrine\ORM\PersistentCollection {#4354 …}
      +reports: Doctrine\ORM\PersistentCollection {#4356 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
      -id: 10701
      -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://beehaw.org/comment/635735"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689068866 {#4345
        date: 2023-07-11 11:47:46.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4349}
    +body: """
      Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
      I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
      \n
      I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 1
    +score: 0
    +lastActive: DateTime @1689095343 {#5216
      date: 2023-07-11 19:09:03.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@DJDarren@beehaw.org"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5219 …}
    +nested: Doctrine\ORM\PersistentCollection {#5221 …}
    +votes: Doctrine\ORM\PersistentCollection {#5223 …}
    +reports: Doctrine\ORM\PersistentCollection {#5225 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5227 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5229 …}
    -id: 11579
    -bodyTs: "'also':85 'app':48 'ban':86 'better':113 'brain':100 'brute':10 'certain':78,94 'cold':50 'coridor':137 'coukd':110 'd':127 'dedic':76 'devic':79 'diagnos':28 'disabl':63 'essenti':97 'first':128 'focus':111 'forc':11 'found':7 'get':27 'go':131 'internet':91,125 'know':117 'like':49 'm':24,38 'manag':69 'month':34 'need':121 'one':93 'pace':22 'past':74 'pretend':102 'progress':17 'room':95,116 'snail':21 'still':31 'stuff':15 'task':82 'think':46 'tri':39 'trick':98 'trust':58 'turkey':51 'unfortun':9 'use':89,123 've':6 'wait':25 'way':112,134 'wifi':107 'won':61 'work':53,81 'would':52 'yeah':1"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1462569"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689095343 {#5217
      date: 2023-07-11 19:09:03.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Just a headsup - don’t focus too much on meds, it won’t really help that much if you’re also lacking willpower.\n
    \n
    I have the same problem as you, but have started meds about half a year ago. It helps a little bit, but also made me realize that whenever I’m stressed or have to do something I’m uncertain of, the problems are back.\n
    \n
    I thought it’s anxiety that’s stopping me, because right now I have to finish my thesis to hand in in a week, and I’ve been sitting home and staring at the screen unable to work, progressing at a snails pace for two weeks already, to the point I will not be able to make it.\n
    \n
    Due to that, I’ve gotten a short term medication for anxiety, because I thought that’s what’s stopping me and I can’t get over it.\n
    \n
    It didn’t help, and while I wasn’t feeling that awful, I still didn’t manage to force myself to work more, and even though I would’ve comfortably made it, I progressed so slow that now I probably won’t. But it made me realize that the problem wasn’t anxiety, but willpower, and that the focus on it was just an excuse to justify postponing work.\n
    \n
    I’m not saying that meds will not help you, but make sure you don’t fall to the same trap as I did - I used waiting them as an excuse for too long, that I’ve learned to just be OK with procrastinating. And when I finally got them, it didn’t help much , because I never tried building the willpower and have gotten too used to the excuses that even when the “need to wait for meds, nothing I can do” excuse wasn’t true, I was still turning to procrastination by habit. Or you’ll just think “meds aren’t helping, I need stronger”.\n
    \n
    If you start forcing yourself, even if at slow pace, to not be OK with procrastination, then the meds will be a miracle that will suddenly make it so you don’t have to struggle so much anymore. If you on the other hand learn to give up trying and accept the excuse that you need the meds and there’s no point, and that it will be easier once you have them - my experience is that it won’t, because then getting rid of the internalization of excuses only made it as hardy, or even harder, than it was without them.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689101851 {#5298
    date: 2023-07-11 20:57:31.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5302 …}
  +nested: Doctrine\ORM\PersistentCollection {#5304 …}
  +votes: Doctrine\ORM\PersistentCollection {#5306 …}
  +reports: Doctrine\ORM\PersistentCollection {#5308 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5310 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5312 …}
  -id: 12124
  -bodyTs: "'abl':122 'accept':380 'ago':39 'alreadi':114 'also':21,46 'anxieti':72,137,206 'anymor':367 'aren':324 'aw':165 'back':67 'bit':44 'build':282 'comfort':183 'didn':155,168,274 'due':126 'easier':398 'even':178,294,335,425 'excus':218,253,292,306,382,418 'experi':404 'fall':239 'feel':163 'final':270 'finish':83 'focus':6,212 'forc':172,333 'get':151,412 'give':376 'got':271 'gotten':131,287 'habit':317 'half':36 'hand':87,373 'harder':426 'hardi':423 'headsup':3 'help':15,41,157,231,276,326 'home':97 'intern':416 'justifi':220 'lack':22 'learn':260,374 'littl':43 'll':320 'long':256 'm':53,61,224 'made':47,184,198,420 'make':124,234,356 'manag':170 'med':10,34,228,301,323,348,387 'medic':135 'miracl':352 'much':8,17,277,366 'need':297,328,385 'never':280 'noth':302 'ok':264,343 'pace':110,339 'point':117,392 'postpon':221 'probabl':193 'problem':28,65,203 'procrastin':266,315,345 'progress':106,187 're':20 'realiz':49,200 'realli':14 'rid':413 'right':78 'say':226 'screen':102 'short':133 'sit':96 'slow':189,338 'snail':109 'someth':59 'stare':99 'start':33,332 'still':167,312 'stop':75,145 'stress':54 'stronger':329 'struggl':364 'sudden':355 'sure':235 'term':134 'thesi':85 'think':322 'though':179 'thought':69,140 'trap':243 'tri':281,378 'true':309 'turn':313 'two':112 'unabl':103 'uncertain':62 'use':248,289 've':94,130,182,259 'wait':249,299 'wasn':161,204,307 'week':91,113 'whenev':51 'willpow':23,208,284 'without':430 'won':12,194,408 'work':105,175,222 'would':181 'year':38"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://programming.dev/comment/858802"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689101851 {#5299
    date: 2023-07-11 20:57:31.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
35 DENIED edit 
App\Entity\EntryComment {#5300
  +user: Proxies\__CG__\App\Entity\User {#5301 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5218
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4349
      +user: App\Entity\User {#4362 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
        \n
        From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
        \n
        Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
        \n
        In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
        \n
        In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
        \n
        ---\n
        \n
        *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 6
      +score: 0
      +lastActive: DateTime @1689117134 {#4344
        date: 2023-07-12 01:12:14.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4350 …}
      +nested: Doctrine\ORM\PersistentCollection {#4352 …}
      +votes: Doctrine\ORM\PersistentCollection {#4354 …}
      +reports: Doctrine\ORM\PersistentCollection {#4356 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
      -id: 10701
      -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://beehaw.org/comment/635735"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689068866 {#4345
        date: 2023-07-11 11:47:46.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4349}
    +body: """
      Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
      I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
      \n
      I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 1
    +score: 0
    +lastActive: DateTime @1689095343 {#5216
      date: 2023-07-11 19:09:03.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@DJDarren@beehaw.org"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5219 …}
    +nested: Doctrine\ORM\PersistentCollection {#5221 …}
    +votes: Doctrine\ORM\PersistentCollection {#5223 …}
    +reports: Doctrine\ORM\PersistentCollection {#5225 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5227 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5229 …}
    -id: 11579
    -bodyTs: "'also':85 'app':48 'ban':86 'better':113 'brain':100 'brute':10 'certain':78,94 'cold':50 'coridor':137 'coukd':110 'd':127 'dedic':76 'devic':79 'diagnos':28 'disabl':63 'essenti':97 'first':128 'focus':111 'forc':11 'found':7 'get':27 'go':131 'internet':91,125 'know':117 'like':49 'm':24,38 'manag':69 'month':34 'need':121 'one':93 'pace':22 'past':74 'pretend':102 'progress':17 'room':95,116 'snail':21 'still':31 'stuff':15 'task':82 'think':46 'tri':39 'trick':98 'trust':58 'turkey':51 'unfortun':9 'use':89,123 've':6 'wait':25 'way':112,134 'wifi':107 'won':61 'work':53,81 'would':52 'yeah':1"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1462569"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689095343 {#5217
      date: 2023-07-11 19:09:03.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Just a headsup - don’t focus too much on meds, it won’t really help that much if you’re also lacking willpower.\n
    \n
    I have the same problem as you, but have started meds about half a year ago. It helps a little bit, but also made me realize that whenever I’m stressed or have to do something I’m uncertain of, the problems are back.\n
    \n
    I thought it’s anxiety that’s stopping me, because right now I have to finish my thesis to hand in in a week, and I’ve been sitting home and staring at the screen unable to work, progressing at a snails pace for two weeks already, to the point I will not be able to make it.\n
    \n
    Due to that, I’ve gotten a short term medication for anxiety, because I thought that’s what’s stopping me and I can’t get over it.\n
    \n
    It didn’t help, and while I wasn’t feeling that awful, I still didn’t manage to force myself to work more, and even though I would’ve comfortably made it, I progressed so slow that now I probably won’t. But it made me realize that the problem wasn’t anxiety, but willpower, and that the focus on it was just an excuse to justify postponing work.\n
    \n
    I’m not saying that meds will not help you, but make sure you don’t fall to the same trap as I did - I used waiting them as an excuse for too long, that I’ve learned to just be OK with procrastinating. And when I finally got them, it didn’t help much , because I never tried building the willpower and have gotten too used to the excuses that even when the “need to wait for meds, nothing I can do” excuse wasn’t true, I was still turning to procrastination by habit. Or you’ll just think “meds aren’t helping, I need stronger”.\n
    \n
    If you start forcing yourself, even if at slow pace, to not be OK with procrastination, then the meds will be a miracle that will suddenly make it so you don’t have to struggle so much anymore. If you on the other hand learn to give up trying and accept the excuse that you need the meds and there’s no point, and that it will be easier once you have them - my experience is that it won’t, because then getting rid of the internalization of excuses only made it as hardy, or even harder, than it was without them.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689101851 {#5298
    date: 2023-07-11 20:57:31.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5302 …}
  +nested: Doctrine\ORM\PersistentCollection {#5304 …}
  +votes: Doctrine\ORM\PersistentCollection {#5306 …}
  +reports: Doctrine\ORM\PersistentCollection {#5308 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5310 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5312 …}
  -id: 12124
  -bodyTs: "'abl':122 'accept':380 'ago':39 'alreadi':114 'also':21,46 'anxieti':72,137,206 'anymor':367 'aren':324 'aw':165 'back':67 'bit':44 'build':282 'comfort':183 'didn':155,168,274 'due':126 'easier':398 'even':178,294,335,425 'excus':218,253,292,306,382,418 'experi':404 'fall':239 'feel':163 'final':270 'finish':83 'focus':6,212 'forc':172,333 'get':151,412 'give':376 'got':271 'gotten':131,287 'habit':317 'half':36 'hand':87,373 'harder':426 'hardi':423 'headsup':3 'help':15,41,157,231,276,326 'home':97 'intern':416 'justifi':220 'lack':22 'learn':260,374 'littl':43 'll':320 'long':256 'm':53,61,224 'made':47,184,198,420 'make':124,234,356 'manag':170 'med':10,34,228,301,323,348,387 'medic':135 'miracl':352 'much':8,17,277,366 'need':297,328,385 'never':280 'noth':302 'ok':264,343 'pace':110,339 'point':117,392 'postpon':221 'probabl':193 'problem':28,65,203 'procrastin':266,315,345 'progress':106,187 're':20 'realiz':49,200 'realli':14 'rid':413 'right':78 'say':226 'screen':102 'short':133 'sit':96 'slow':189,338 'snail':109 'someth':59 'stare':99 'start':33,332 'still':167,312 'stop':75,145 'stress':54 'stronger':329 'struggl':364 'sudden':355 'sure':235 'term':134 'thesi':85 'think':322 'though':179 'thought':69,140 'trap':243 'tri':281,378 'true':309 'turn':313 'two':112 'unabl':103 'uncertain':62 'use':248,289 've':94,130,182,259 'wait':249,299 'wasn':161,204,307 'week':91,113 'whenev':51 'willpow':23,208,284 'without':430 'won':12,194,408 'work':105,175,222 'would':181 'year':38"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://programming.dev/comment/858802"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689101851 {#5299
    date: 2023-07-11 20:57:31.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
36 DENIED moderate 
App\Entity\EntryComment {#5300
  +user: Proxies\__CG__\App\Entity\User {#5301 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5218
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4349
      +user: App\Entity\User {#4362 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
        \n
        From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
        \n
        Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
        \n
        In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
        \n
        In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
        \n
        ---\n
        \n
        *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 6
      +score: 0
      +lastActive: DateTime @1689117134 {#4344
        date: 2023-07-12 01:12:14.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4350 …}
      +nested: Doctrine\ORM\PersistentCollection {#4352 …}
      +votes: Doctrine\ORM\PersistentCollection {#4354 …}
      +reports: Doctrine\ORM\PersistentCollection {#4356 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
      -id: 10701
      -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://beehaw.org/comment/635735"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689068866 {#4345
        date: 2023-07-11 11:47:46.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4349}
    +body: """
      Yeah, this is what I’ve found too unfortunately. Brute forcing yourself to do stuff only progresses you at a snails pace.  \n
      I’m waiting to get diagnosed but its still a few months off so I’m trying this for now…\n
      \n
      I don’t think an app like cold turkey would work for me (don’t trust that I won’t disable it), but what I have managed to do in the past is dedicate a certain device to work tasks only, and also ban myself from using the internet in one certain room (I essentially tricked my brain to pretend that there was no WiFi there). I coukd focus way better in that room knowing that if I needed to use the internet, I’d first have to go all the way down the coridor.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 1
    +score: 0
    +lastActive: DateTime @1689095343 {#5216
      date: 2023-07-11 19:09:03.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@DJDarren@beehaw.org"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5219 …}
    +nested: Doctrine\ORM\PersistentCollection {#5221 …}
    +votes: Doctrine\ORM\PersistentCollection {#5223 …}
    +reports: Doctrine\ORM\PersistentCollection {#5225 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5227 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5229 …}
    -id: 11579
    -bodyTs: "'also':85 'app':48 'ban':86 'better':113 'brain':100 'brute':10 'certain':78,94 'cold':50 'coridor':137 'coukd':110 'd':127 'dedic':76 'devic':79 'diagnos':28 'disabl':63 'essenti':97 'first':128 'focus':111 'forc':11 'found':7 'get':27 'go':131 'internet':91,125 'know':117 'like':49 'm':24,38 'manag':69 'month':34 'need':121 'one':93 'pace':22 'past':74 'pretend':102 'progress':17 'room':95,116 'snail':21 'still':31 'stuff':15 'task':82 'think':46 'tri':39 'trick':98 'trust':58 'turkey':51 'unfortun':9 'use':89,123 've':6 'wait':25 'way':112,134 'wifi':107 'won':61 'work':53,81 'would':52 'yeah':1"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1462569"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689095343 {#5217
      date: 2023-07-11 19:09:03.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Just a headsup - don’t focus too much on meds, it won’t really help that much if you’re also lacking willpower.\n
    \n
    I have the same problem as you, but have started meds about half a year ago. It helps a little bit, but also made me realize that whenever I’m stressed or have to do something I’m uncertain of, the problems are back.\n
    \n
    I thought it’s anxiety that’s stopping me, because right now I have to finish my thesis to hand in in a week, and I’ve been sitting home and staring at the screen unable to work, progressing at a snails pace for two weeks already, to the point I will not be able to make it.\n
    \n
    Due to that, I’ve gotten a short term medication for anxiety, because I thought that’s what’s stopping me and I can’t get over it.\n
    \n
    It didn’t help, and while I wasn’t feeling that awful, I still didn’t manage to force myself to work more, and even though I would’ve comfortably made it, I progressed so slow that now I probably won’t. But it made me realize that the problem wasn’t anxiety, but willpower, and that the focus on it was just an excuse to justify postponing work.\n
    \n
    I’m not saying that meds will not help you, but make sure you don’t fall to the same trap as I did - I used waiting them as an excuse for too long, that I’ve learned to just be OK with procrastinating. And when I finally got them, it didn’t help much , because I never tried building the willpower and have gotten too used to the excuses that even when the “need to wait for meds, nothing I can do” excuse wasn’t true, I was still turning to procrastination by habit. Or you’ll just think “meds aren’t helping, I need stronger”.\n
    \n
    If you start forcing yourself, even if at slow pace, to not be OK with procrastination, then the meds will be a miracle that will suddenly make it so you don’t have to struggle so much anymore. If you on the other hand learn to give up trying and accept the excuse that you need the meds and there’s no point, and that it will be easier once you have them - my experience is that it won’t, because then getting rid of the internalization of excuses only made it as hardy, or even harder, than it was without them.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689101851 {#5298
    date: 2023-07-11 20:57:31.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5302 …}
  +nested: Doctrine\ORM\PersistentCollection {#5304 …}
  +votes: Doctrine\ORM\PersistentCollection {#5306 …}
  +reports: Doctrine\ORM\PersistentCollection {#5308 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5310 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5312 …}
  -id: 12124
  -bodyTs: "'abl':122 'accept':380 'ago':39 'alreadi':114 'also':21,46 'anxieti':72,137,206 'anymor':367 'aren':324 'aw':165 'back':67 'bit':44 'build':282 'comfort':183 'didn':155,168,274 'due':126 'easier':398 'even':178,294,335,425 'excus':218,253,292,306,382,418 'experi':404 'fall':239 'feel':163 'final':270 'finish':83 'focus':6,212 'forc':172,333 'get':151,412 'give':376 'got':271 'gotten':131,287 'habit':317 'half':36 'hand':87,373 'harder':426 'hardi':423 'headsup':3 'help':15,41,157,231,276,326 'home':97 'intern':416 'justifi':220 'lack':22 'learn':260,374 'littl':43 'll':320 'long':256 'm':53,61,224 'made':47,184,198,420 'make':124,234,356 'manag':170 'med':10,34,228,301,323,348,387 'medic':135 'miracl':352 'much':8,17,277,366 'need':297,328,385 'never':280 'noth':302 'ok':264,343 'pace':110,339 'point':117,392 'postpon':221 'probabl':193 'problem':28,65,203 'procrastin':266,315,345 'progress':106,187 're':20 'realiz':49,200 'realli':14 'rid':413 'right':78 'say':226 'screen':102 'short':133 'sit':96 'slow':189,338 'snail':109 'someth':59 'stare':99 'start':33,332 'still':167,312 'stop':75,145 'stress':54 'stronger':329 'struggl':364 'sudden':355 'sure':235 'term':134 'thesi':85 'think':322 'though':179 'thought':69,140 'trap':243 'tri':281,378 'true':309 'turn':313 'two':112 'unabl':103 'uncertain':62 'use':248,289 've':94,130,182,259 'wait':249,299 'wasn':161,204,307 'week':91,113 'whenev':51 'willpow':23,208,284 'without':430 'won':12,194,408 'work':105,175,222 'would':181 'year':38"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://programming.dev/comment/858802"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689101851 {#5299
    date: 2023-07-11 20:57:31.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
37 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
38 DENIED moderate 
App\Entity\EntryComment {#5233
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4349
    +user: App\Entity\User {#4362 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1689117134 {#4344
      date: 2023-07-12 01:12:14.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4350 …}
    +nested: Doctrine\ORM\PersistentCollection {#4352 …}
    +votes: Doctrine\ORM\PersistentCollection {#4354 …}
    +reports: Doctrine\ORM\PersistentCollection {#4356 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
    -id: 10701
    -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://beehaw.org/comment/635735"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689068866 {#4345
      date: 2023-07-11 11:47:46.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Thank you for posting this OP, and thank you for your reply to OP!\n
    \n
    I literally just got back from my therapist (3rd visit) and he basically said the same stuff you’re saying about neurodivergence of this kind only becoming a problem when we’re forced to follow the rules of an artificial construct we call “modern civilization.” Thanks for your post. I’ve long suspected I could have ADHD (was diagnosed with ADD as a child) , but of course, ADD doesn’t really exist, and I suppose the research on things like this was more or less in its infancy, so I took prescrived children’s speed for a while, it made me worse. Yes, Ritalin is methamphetamine, and anyway. I started therapy to work on identifying my problems and I never mentioned ADHD, but he said all my complaints about my own behavior points towards it. My job is in the food service industry and it has been for many years, so the chaos of that could have masked some of the stronger “symptoms”, and I imagine if I had an open ended career I would be in trouble with my lack of focus and constant procrastination.\n
    \n
    Do you mind giving me more details on how you do your to-do list and the table? I would like to try something like it because I think it might help.\n
    \n
    Thanks again for your reply to OP. and thanks again to OP for the post and hang in there. Adaptability is humanities greatest strength…
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689109646 {#5231
    date: 2023-07-11 23:07:26.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5234 …}
  +nested: Doctrine\ORM\PersistentCollection {#5236 …}
  +votes: Doctrine\ORM\PersistentCollection {#5238 …}
  +reports: Doctrine\ORM\PersistentCollection {#5240 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5242 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5244 …}
  -id: 11935
  -bodyTs: "'3rd':23 'adapt':253 'add':75,82 'adhd':71,136 'anyway':122 'artifici':54 'back':19 'basic':27 'becom':41 'behavior':146 'call':57 'career':187 'chao':167 'child':78 'children':107 'civil':59 'complaint':142 'constant':199 'construct':55 'could':69,170 'cours':81 'detail':207 'diagnos':73 'doesn':83 'end':186 'exist':86 'focus':197 'follow':49 'food':155 'forc':47 'give':204 'got':18 'greatest':256 'hang':250 'help':233 'human':255 'identifi':129 'imagin':180 'industri':157 'infanc':102 'job':151 'kind':39 'lack':195 'less':99 'like':94,222,226 'list':216 'liter':16 'long':66 'made':114 'mani':163 'mask':172 'mention':135 'methamphetamin':120 'might':232 'mind':203 'modern':58 'neurodiverg':36 'never':134 'op':6,14,240,245 'open':185 'point':147 'post':4,63,248 'prescriv':106 'problem':43,131 'procrastin':200 're':33,46 'realli':85 'repli':12,238 'research':91 'ritalin':118 'rule':51 'said':28,139 'say':34 'servic':156 'someth':225 'speed':109 'start':124 'strength':257 'stronger':176 'stuff':31 'suppos':89 'suspect':67 'symptom':177 'tabl':219 'thank':1,8,60,234,242 'therapi':125 'therapist':22 'thing':93 'think':230 'to-do':213 'took':105 'toward':148 'tri':224 'troubl':192 've':65 'visit':24 'work':127 'wors':116 'would':189,221 'year':164 'yes':117"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/935128"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689109646 {#5232
    date: 2023-07-11 23:07:26.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
39 DENIED edit 
App\Entity\EntryComment {#5233
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4349
    +user: App\Entity\User {#4362 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1689117134 {#4344
      date: 2023-07-12 01:12:14.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4350 …}
    +nested: Doctrine\ORM\PersistentCollection {#4352 …}
    +votes: Doctrine\ORM\PersistentCollection {#4354 …}
    +reports: Doctrine\ORM\PersistentCollection {#4356 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
    -id: 10701
    -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://beehaw.org/comment/635735"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689068866 {#4345
      date: 2023-07-11 11:47:46.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Thank you for posting this OP, and thank you for your reply to OP!\n
    \n
    I literally just got back from my therapist (3rd visit) and he basically said the same stuff you’re saying about neurodivergence of this kind only becoming a problem when we’re forced to follow the rules of an artificial construct we call “modern civilization.” Thanks for your post. I’ve long suspected I could have ADHD (was diagnosed with ADD as a child) , but of course, ADD doesn’t really exist, and I suppose the research on things like this was more or less in its infancy, so I took prescrived children’s speed for a while, it made me worse. Yes, Ritalin is methamphetamine, and anyway. I started therapy to work on identifying my problems and I never mentioned ADHD, but he said all my complaints about my own behavior points towards it. My job is in the food service industry and it has been for many years, so the chaos of that could have masked some of the stronger “symptoms”, and I imagine if I had an open ended career I would be in trouble with my lack of focus and constant procrastination.\n
    \n
    Do you mind giving me more details on how you do your to-do list and the table? I would like to try something like it because I think it might help.\n
    \n
    Thanks again for your reply to OP. and thanks again to OP for the post and hang in there. Adaptability is humanities greatest strength…
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689109646 {#5231
    date: 2023-07-11 23:07:26.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5234 …}
  +nested: Doctrine\ORM\PersistentCollection {#5236 …}
  +votes: Doctrine\ORM\PersistentCollection {#5238 …}
  +reports: Doctrine\ORM\PersistentCollection {#5240 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5242 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5244 …}
  -id: 11935
  -bodyTs: "'3rd':23 'adapt':253 'add':75,82 'adhd':71,136 'anyway':122 'artifici':54 'back':19 'basic':27 'becom':41 'behavior':146 'call':57 'career':187 'chao':167 'child':78 'children':107 'civil':59 'complaint':142 'constant':199 'construct':55 'could':69,170 'cours':81 'detail':207 'diagnos':73 'doesn':83 'end':186 'exist':86 'focus':197 'follow':49 'food':155 'forc':47 'give':204 'got':18 'greatest':256 'hang':250 'help':233 'human':255 'identifi':129 'imagin':180 'industri':157 'infanc':102 'job':151 'kind':39 'lack':195 'less':99 'like':94,222,226 'list':216 'liter':16 'long':66 'made':114 'mani':163 'mask':172 'mention':135 'methamphetamin':120 'might':232 'mind':203 'modern':58 'neurodiverg':36 'never':134 'op':6,14,240,245 'open':185 'point':147 'post':4,63,248 'prescriv':106 'problem':43,131 'procrastin':200 're':33,46 'realli':85 'repli':12,238 'research':91 'ritalin':118 'rule':51 'said':28,139 'say':34 'servic':156 'someth':225 'speed':109 'start':124 'strength':257 'stronger':176 'stuff':31 'suppos':89 'suspect':67 'symptom':177 'tabl':219 'thank':1,8,60,234,242 'therapi':125 'therapist':22 'thing':93 'think':230 'to-do':213 'took':105 'toward':148 'tri':224 'troubl':192 've':65 'visit':24 'work':127 'wors':116 'would':189,221 'year':164 'yes':117"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/935128"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689109646 {#5232
    date: 2023-07-11 23:07:26.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
40 DENIED moderate 
App\Entity\EntryComment {#5233
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4349
    +user: App\Entity\User {#4362 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      There is some good advice in this thread, but if you do have ADHD, then the advice is only as good as your ability to carry it out, and saying “just do the thing” will only end up demoralising you.\n
      \n
      From my perspective (42, diagnosed with ADHD four years ago), it’s been damn near impossible for me to noticeably improve myself. It’s only when I reflect on my progress that I begin to notice positive changes.\n
      \n
      Ultimately, it’s about training your perspective on a task. Are you failing to do things, or are you choosing to prioritise other tasks instead. Do those other tasks have positive outcomes (however tenuous they may be)? If this is the case, then you could work on choosing to prioritise the tasks that are expected of you.\n
      \n
      In terms of my working day, my job is an issue for me, as it doesn’t really have a set form, and is almost entirely self-led. If I don’t do what’s expected of me, no one really notices, and that’s actually a problem for me, because left to my own devices I’ll gladly spend all day fucking about online, then feel like shit because I’ve not been productive*. So I’ve learned to tackle this by physically writing myself a To Do list first thing in the morning, that I then input into a daily timetable spreadsheet. Then I use an app called Cold Turkey to block access to websites of my choosing for a period of time. Only then am I able to focus on the tasks at hand.\n
      \n
      In time, your brain will (hopefully) begin to mould itself around a different way of being, and while it will not likely become second nature to you, it will become easier to recognise when your distraction has taken control.\n
      \n
      ---\n
      \n
      *of course, almost all of the problems we face are as a result of being forced to exist in a capitalist society, where we’re all trained to assign our personal worth to the worth of the work we produce. If we neurodivergents were able to live outside that paradigm, we’d be fine.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 6
    +score: 0
    +lastActive: DateTime @1689117134 {#4344
      date: 2023-07-12 01:12:14.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4350 …}
    +nested: Doctrine\ORM\PersistentCollection {#4352 …}
    +votes: Doctrine\ORM\PersistentCollection {#4354 …}
    +reports: Doctrine\ORM\PersistentCollection {#4356 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4358 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4360 …}
    -id: 10701
    -bodyTs: "'42':44 'abil':24 'abl':266,357 'access':251 'actual':182 'adhd':14,47 'advic':5,17 'ago':50 'almost':160,315 'app':245 'around':284 'assign':341 'becom':296,303 'begin':74,280 'block':250 'brain':277 'call':246 'capitalist':333 'carri':26 'case':120 'chang':78 'choos':98,126,256 'cold':247 'control':312 'could':123 'cours':314 'd':364 'daili':238 'damn':54 'day':141,198 'demoralis':39 'devic':192 'diagnos':45 'differ':286 'distract':309 'doesn':151 'easier':304 'end':37 'entir':161 'exist':330 'expect':133,172 'face':321 'fail':91 'feel':203 'fine':366 'first':227 'focus':268 'forc':328 'form':157 'four':48 'fuck':199 'glad':195 'good':4,21 'hand':273 'hope':279 'howev':111 'imposs':56 'improv':61 'input':235 'instead':103 'issu':146 'job':143 'learn':215 'led':164 'left':188 'like':204,295 'list':226 'live':359 'll':194 'may':114 'morn':231 'mould':282 'natur':298 'near':55 'neurodiverg':355 'notic':60,76,178 'one':176 'onlin':201 'outcom':110 'outsid':360 'paradigm':362 'period':259 'person':343 'perspect':43,85 'physic':220 'posit':77,109 'prioritis':100,128 'problem':184,319 'produc':352 'product':211 'progress':71 're':337 'realli':153,177 'recognis':306 'reflect':68 'result':325 'say':30 'second':297 'self':163 'self-l':162 'set':156 'shit':205 'societi':334 'spend':196 'spreadsheet':240 'tackl':217 'taken':311 'task':88,102,107,130,271 'tenuous':112 'term':137 'thing':34,94,228 'thread':8 'time':261,275 'timet':239 'train':83,339 'turkey':248 'ultim':79 'use':243 've':208,214 'way':287 'websit':253 'work':124,140,350 'worth':344,347 'write':221 'year':49"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://beehaw.org/comment/635735"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689068866 {#4345
      date: 2023-07-11 11:47:46.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4349}
  +body: """
    Thank you for posting this OP, and thank you for your reply to OP!\n
    \n
    I literally just got back from my therapist (3rd visit) and he basically said the same stuff you’re saying about neurodivergence of this kind only becoming a problem when we’re forced to follow the rules of an artificial construct we call “modern civilization.” Thanks for your post. I’ve long suspected I could have ADHD (was diagnosed with ADD as a child) , but of course, ADD doesn’t really exist, and I suppose the research on things like this was more or less in its infancy, so I took prescrived children’s speed for a while, it made me worse. Yes, Ritalin is methamphetamine, and anyway. I started therapy to work on identifying my problems and I never mentioned ADHD, but he said all my complaints about my own behavior points towards it. My job is in the food service industry and it has been for many years, so the chaos of that could have masked some of the stronger “symptoms”, and I imagine if I had an open ended career I would be in trouble with my lack of focus and constant procrastination.\n
    \n
    Do you mind giving me more details on how you do your to-do list and the table? I would like to try something like it because I think it might help.\n
    \n
    Thanks again for your reply to OP. and thanks again to OP for the post and hang in there. Adaptability is humanities greatest strength…
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689109646 {#5231
    date: 2023-07-11 23:07:26.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@DJDarren@beehaw.org"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5234 …}
  +nested: Doctrine\ORM\PersistentCollection {#5236 …}
  +votes: Doctrine\ORM\PersistentCollection {#5238 …}
  +reports: Doctrine\ORM\PersistentCollection {#5240 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5242 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5244 …}
  -id: 11935
  -bodyTs: "'3rd':23 'adapt':253 'add':75,82 'adhd':71,136 'anyway':122 'artifici':54 'back':19 'basic':27 'becom':41 'behavior':146 'call':57 'career':187 'chao':167 'child':78 'children':107 'civil':59 'complaint':142 'constant':199 'construct':55 'could':69,170 'cours':81 'detail':207 'diagnos':73 'doesn':83 'end':186 'exist':86 'focus':197 'follow':49 'food':155 'forc':47 'give':204 'got':18 'greatest':256 'hang':250 'help':233 'human':255 'identifi':129 'imagin':180 'industri':157 'infanc':102 'job':151 'kind':39 'lack':195 'less':99 'like':94,222,226 'list':216 'liter':16 'long':66 'made':114 'mani':163 'mask':172 'mention':135 'methamphetamin':120 'might':232 'mind':203 'modern':58 'neurodiverg':36 'never':134 'op':6,14,240,245 'open':185 'point':147 'post':4,63,248 'prescriv':106 'problem':43,131 'procrastin':200 're':33,46 'realli':85 'repli':12,238 'research':91 'ritalin':118 'rule':51 'said':28,139 'say':34 'servic':156 'someth':225 'speed':109 'start':124 'strength':257 'stronger':176 'stuff':31 'suppos':89 'suspect':67 'symptom':177 'tabl':219 'thank':1,8,60,234,242 'therapi':125 'therapist':22 'thing':93 'think':230 'to-do':213 'took':105 'toward':148 'tri':224 'troubl':192 've':65 'visit':24 'work':127 'wors':116 'would':189,221 'year':164 'yes':117"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/935128"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689109646 {#5232
    date: 2023-07-11 23:07:26.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
41 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
42 DENIED moderate 
App\Entity\EntryComment {#4422
  +user: App\Entity\User {#4435 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
    \n
    But most of all, get diagnosed properly and then a psychotherapist can help you further, as might the appropriate meds.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689095835 {#4417
    date: 2023-07-11 19:17:15.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4423 …}
  +nested: Doctrine\ORM\PersistentCollection {#4425 …}
  +votes: Doctrine\ORM\PersistentCollection {#4427 …}
  +reports: Doctrine\ORM\PersistentCollection {#4429 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4431 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4433 …}
  -id: 10482
  -bodyTs: "'adhd':4 'appropri':33 'combat':6 'diagnos':20 'distract':14 'forget':5 'get':19 'help':27 'med':34 'might':31 'need':11 'proper':21 'psychotherapist':25 'reduc':13 'willpow':9"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1048539"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689058490 {#4418
    date: 2023-07-11 08:54:50.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
43 DENIED edit 
App\Entity\EntryComment {#4422
  +user: App\Entity\User {#4435 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
    \n
    But most of all, get diagnosed properly and then a psychotherapist can help you further, as might the appropriate meds.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689095835 {#4417
    date: 2023-07-11 19:17:15.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4423 …}
  +nested: Doctrine\ORM\PersistentCollection {#4425 …}
  +votes: Doctrine\ORM\PersistentCollection {#4427 …}
  +reports: Doctrine\ORM\PersistentCollection {#4429 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4431 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4433 …}
  -id: 10482
  -bodyTs: "'adhd':4 'appropri':33 'combat':6 'diagnos':20 'distract':14 'forget':5 'get':19 'help':27 'med':34 'might':31 'need':11 'proper':21 'psychotherapist':25 'reduc':13 'willpow':9"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1048539"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689058490 {#4418
    date: 2023-07-11 08:54:50.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
44 DENIED moderate 
App\Entity\EntryComment {#4422
  +user: App\Entity\User {#4435 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
    \n
    But most of all, get diagnosed properly and then a psychotherapist can help you further, as might the appropriate meds.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689095835 {#4417
    date: 2023-07-11 19:17:15.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4423 …}
  +nested: Doctrine\ORM\PersistentCollection {#4425 …}
  +votes: Doctrine\ORM\PersistentCollection {#4427 …}
  +reports: Doctrine\ORM\PersistentCollection {#4429 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4431 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4433 …}
  -id: 10482
  -bodyTs: "'adhd':4 'appropri':33 'combat':6 'diagnos':20 'distract':14 'forget':5 'get':19 'help':27 'med':34 'might':31 'need':11 'proper':21 'psychotherapist':25 'reduc':13 'willpow':9"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://feddit.de/comment/1048539"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689058490 {#4418
    date: 2023-07-11 08:54:50.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
45 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
46 DENIED moderate 
App\Entity\EntryComment {#5203
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4422
    +user: App\Entity\User {#4435 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
      \n
      But most of all, get diagnosed properly and then a psychotherapist can help you further, as might the appropriate meds.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 8
    +score: 0
    +lastActive: DateTime @1689095835 {#4417
      date: 2023-07-11 19:17:15.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4423 …}
    +nested: Doctrine\ORM\PersistentCollection {#4425 …}
    +votes: Doctrine\ORM\PersistentCollection {#4427 …}
    +reports: Doctrine\ORM\PersistentCollection {#4429 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4431 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4433 …}
    -id: 10482
    -bodyTs: "'adhd':4 'appropri':33 'combat':6 'diagnos':20 'distract':14 'forget':5 'get':19 'help':27 'med':34 'might':31 'need':11 'proper':21 'psychotherapist':25 'reduc':13 'willpow':9"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://feddit.de/comment/1048539"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689058490 {#4418
      date: 2023-07-11 08:54:50.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4422}
  +body: "Will do. I just wont be able to get diagnosed until in a couple of months, so I wanted to try how much I could brute force for now"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689095834 {#5201
    date: 2023-07-11 19:17:14.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@red@feddit.de"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5204 …}
  +nested: Doctrine\ORM\PersistentCollection {#5206 …}
  +votes: Doctrine\ORM\PersistentCollection {#5208 …}
  +reports: Doctrine\ORM\PersistentCollection {#5210 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5212 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5214 …}
  -id: 11591
  -bodyTs: "'abl':7 'brute':26 'could':25 'coupl':14 'diagnos':10 'forc':27 'get':9 'month':16 'much':23 'tri':21 'want':19 'wont':5"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1462835"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689095834 {#5202
    date: 2023-07-11 19:17:14.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
47 DENIED edit 
App\Entity\EntryComment {#5203
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4422
    +user: App\Entity\User {#4435 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
      \n
      But most of all, get diagnosed properly and then a psychotherapist can help you further, as might the appropriate meds.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 8
    +score: 0
    +lastActive: DateTime @1689095835 {#4417
      date: 2023-07-11 19:17:15.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4423 …}
    +nested: Doctrine\ORM\PersistentCollection {#4425 …}
    +votes: Doctrine\ORM\PersistentCollection {#4427 …}
    +reports: Doctrine\ORM\PersistentCollection {#4429 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4431 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4433 …}
    -id: 10482
    -bodyTs: "'adhd':4 'appropri':33 'combat':6 'diagnos':20 'distract':14 'forget':5 'get':19 'help':27 'med':34 'might':31 'need':11 'proper':21 'psychotherapist':25 'reduc':13 'willpow':9"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://feddit.de/comment/1048539"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689058490 {#4418
      date: 2023-07-11 08:54:50.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4422}
  +body: "Will do. I just wont be able to get diagnosed until in a couple of months, so I wanted to try how much I could brute force for now"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689095834 {#5201
    date: 2023-07-11 19:17:14.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@red@feddit.de"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5204 …}
  +nested: Doctrine\ORM\PersistentCollection {#5206 …}
  +votes: Doctrine\ORM\PersistentCollection {#5208 …}
  +reports: Doctrine\ORM\PersistentCollection {#5210 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5212 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5214 …}
  -id: 11591
  -bodyTs: "'abl':7 'brute':26 'could':25 'coupl':14 'diagnos':10 'forc':27 'get':9 'month':16 'much':23 'tri':21 'want':19 'wont':5"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1462835"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689095834 {#5202
    date: 2023-07-11 19:17:14.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
48 DENIED moderate 
App\Entity\EntryComment {#5203
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4422
    +user: App\Entity\User {#4435 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      If you have ADHD, forget combating it with willpower. You need to reduce distractions.\n
      \n
      But most of all, get diagnosed properly and then a psychotherapist can help you further, as might the appropriate meds.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 8
    +score: 0
    +lastActive: DateTime @1689095835 {#4417
      date: 2023-07-11 19:17:15.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4423 …}
    +nested: Doctrine\ORM\PersistentCollection {#4425 …}
    +votes: Doctrine\ORM\PersistentCollection {#4427 …}
    +reports: Doctrine\ORM\PersistentCollection {#4429 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4431 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4433 …}
    -id: 10482
    -bodyTs: "'adhd':4 'appropri':33 'combat':6 'diagnos':20 'distract':14 'forget':5 'get':19 'help':27 'med':34 'might':31 'need':11 'proper':21 'psychotherapist':25 'reduc':13 'willpow':9"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://feddit.de/comment/1048539"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689058490 {#4418
      date: 2023-07-11 08:54:50.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4422}
  +body: "Will do. I just wont be able to get diagnosed until in a couple of months, so I wanted to try how much I could brute force for now"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689095834 {#5201
    date: 2023-07-11 19:17:14.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@red@feddit.de"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5204 …}
  +nested: Doctrine\ORM\PersistentCollection {#5206 …}
  +votes: Doctrine\ORM\PersistentCollection {#5208 …}
  +reports: Doctrine\ORM\PersistentCollection {#5210 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5212 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5214 …}
  -id: 11591
  -bodyTs: "'abl':7 'brute':26 'could':25 'coupl':14 'diagnos':10 'forc':27 'get':9 'month':16 'much':23 'tri':21 'want':19 'wont':5"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1462835"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689095834 {#5202
    date: 2023-07-11 19:17:14.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
49 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
50 DENIED moderate 
App\Entity\EntryComment {#4495
  +user: App\Entity\User {#4508 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
    \n
    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689311508 {#4490
    date: 2023-07-14 07:11:48.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4496 …}
  +nested: Doctrine\ORM\PersistentCollection {#4498 …}
  +votes: Doctrine\ORM\PersistentCollection {#4500 …}
  +reports: Doctrine\ORM\PersistentCollection {#4502 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4504 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4506 …}
  -id: 10408
  -bodyTs: "'allow':13 'anyway':61 'back':55 'distract':16 'even':6 'fair':25 'found':3 'get':54 'healthi':7 'lemmi':48 'littl':21 'minesweep':38 'one':30,35,45,50 'pick':49 'play':33 'read':43 'round':36 'situat':11 'stress':9 'thing':32,46 'use':5 'well':26 'work':10,24,57 'yes':39"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1108291"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689054675 {#4491
    date: 2023-07-11 07:51:15.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
51 DENIED edit 
App\Entity\EntryComment {#4495
  +user: App\Entity\User {#4508 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
    \n
    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689311508 {#4490
    date: 2023-07-14 07:11:48.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4496 …}
  +nested: Doctrine\ORM\PersistentCollection {#4498 …}
  +votes: Doctrine\ORM\PersistentCollection {#4500 …}
  +reports: Doctrine\ORM\PersistentCollection {#4502 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4504 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4506 …}
  -id: 10408
  -bodyTs: "'allow':13 'anyway':61 'back':55 'distract':16 'even':6 'fair':25 'found':3 'get':54 'healthi':7 'lemmi':48 'littl':21 'minesweep':38 'one':30,35,45,50 'pick':49 'play':33 'read':43 'round':36 'situat':11 'stress':9 'thing':32,46 'use':5 'well':26 'work':10,24,57 'yes':39"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1108291"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689054675 {#4491
    date: 2023-07-11 07:51:15.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
52 DENIED moderate 
App\Entity\EntryComment {#4495
  +user: App\Entity\User {#4508 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
    \n
    Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689311508 {#4490
    date: 2023-07-14 07:11:48.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4496 …}
  +nested: Doctrine\ORM\PersistentCollection {#4498 …}
  +votes: Doctrine\ORM\PersistentCollection {#4500 …}
  +reports: Doctrine\ORM\PersistentCollection {#4502 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4504 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4506 …}
  -id: 10408
  -bodyTs: "'allow':13 'anyway':61 'back':55 'distract':16 'even':6 'fair':25 'found':3 'get':54 'healthi':7 'lemmi':48 'littl':21 'minesweep':38 'one':30,35,45,50 'pick':49 'play':33 'read':43 'round':36 'situat':11 'stress':9 'thing':32,46 'use':5 'well':26 'work':10,24,57 'yes':39"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1108291"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689054675 {#4491
    date: 2023-07-11 07:51:15.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
53 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
54 DENIED moderate 
App\Entity\EntryComment {#5188
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4495
    +user: App\Entity\User {#4508 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
      \n
      Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 3
    +score: 0
    +lastActive: DateTime @1689311508 {#4490
      date: 2023-07-14 07:11:48.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4496 …}
    +nested: Doctrine\ORM\PersistentCollection {#4498 …}
    +votes: Doctrine\ORM\PersistentCollection {#4500 …}
    +reports: Doctrine\ORM\PersistentCollection {#4502 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4504 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4506 …}
    -id: 10408
    -bodyTs: "'allow':13 'anyway':61 'back':55 'distract':16 'even':6 'fair':25 'found':3 'get':54 'healthi':7 'lemmi':48 'littl':21 'minesweep':38 'one':30,35,45,50 'pick':49 'play':33 'read':43 'round':36 'situat':11 'stress':9 'thing':32,46 'use':5 'well':26 'work':10,24,57 'yes':39"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1108291"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689054675 {#4491
      date: 2023-07-11 07:51:15.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4495}
  +body: "If I am trying to get things done (write emails) do important research, ya know that kind of thing, I sprinkle in the things I want to do like procrastinate on lemmy, look up random shit, eat a snack, and then get back to the work at hand"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689311507 {#5186
    date: 2023-07-14 07:11:47.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@PlutoniumAcid@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5189 …}
  +nested: Doctrine\ORM\PersistentCollection {#5191 …}
  +votes: Doctrine\ORM\PersistentCollection {#5193 …}
  +reports: Doctrine\ORM\PersistentCollection {#5195 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5197 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5199 …}
  -id: 15662
  -bodyTs: "'back':43 'done':8 'eat':37 'email':10 'get':6,42 'hand':48 'import':12 'kind':17 'know':15 'lemmi':32 'like':29 'look':33 'procrastin':30 'random':35 'research':13 'shit':36 'snack':39 'sprinkl':21 'thing':7,19,24 'tri':4 'want':26 'work':46 'write':9 'ya':14"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1023498"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689311507 {#5187
    date: 2023-07-14 07:11:47.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
55 DENIED edit 
App\Entity\EntryComment {#5188
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4495
    +user: App\Entity\User {#4508 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
      \n
      Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 3
    +score: 0
    +lastActive: DateTime @1689311508 {#4490
      date: 2023-07-14 07:11:48.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4496 …}
    +nested: Doctrine\ORM\PersistentCollection {#4498 …}
    +votes: Doctrine\ORM\PersistentCollection {#4500 …}
    +reports: Doctrine\ORM\PersistentCollection {#4502 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4504 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4506 …}
    -id: 10408
    -bodyTs: "'allow':13 'anyway':61 'back':55 'distract':16 'even':6 'fair':25 'found':3 'get':54 'healthi':7 'lemmi':48 'littl':21 'minesweep':38 'one':30,35,45,50 'pick':49 'play':33 'read':43 'round':36 'situat':11 'stress':9 'thing':32,46 'use':5 'well':26 'work':10,24,57 'yes':39"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1108291"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689054675 {#4491
      date: 2023-07-11 07:51:15.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4495}
  +body: "If I am trying to get things done (write emails) do important research, ya know that kind of thing, I sprinkle in the things I want to do like procrastinate on lemmy, look up random shit, eat a snack, and then get back to the work at hand"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689311507 {#5186
    date: 2023-07-14 07:11:47.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@PlutoniumAcid@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5189 …}
  +nested: Doctrine\ORM\PersistentCollection {#5191 …}
  +votes: Doctrine\ORM\PersistentCollection {#5193 …}
  +reports: Doctrine\ORM\PersistentCollection {#5195 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5197 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5199 …}
  -id: 15662
  -bodyTs: "'back':43 'done':8 'eat':37 'email':10 'get':6,42 'hand':48 'import':12 'kind':17 'know':15 'lemmi':32 'like':29 'look':33 'procrastin':30 'random':35 'research':13 'shit':36 'snack':39 'sprinkl':21 'thing':7,19,24 'tri':4 'want':26 'work':46 'write':9 'ya':14"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1023498"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689311507 {#5187
    date: 2023-07-14 07:11:47.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
56 DENIED moderate 
App\Entity\EntryComment {#5188
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4495
    +user: App\Entity\User {#4508 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      I have found it useful, even healthy in stressfulness work situations, to allow myself the distraction - but only for a little while. This works fairly well for me.\n
      \n
      Do one other thing. Play only one round of Minesweeper (yes, that’s me). Read only one thing on Lemmy. Pick one of those. Then get back to work. For a while, anyway.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 3
    +score: 0
    +lastActive: DateTime @1689311508 {#4490
      date: 2023-07-14 07:11:48.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4496 …}
    +nested: Doctrine\ORM\PersistentCollection {#4498 …}
    +votes: Doctrine\ORM\PersistentCollection {#4500 …}
    +reports: Doctrine\ORM\PersistentCollection {#4502 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4504 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4506 …}
    -id: 10408
    -bodyTs: "'allow':13 'anyway':61 'back':55 'distract':16 'even':6 'fair':25 'found':3 'get':54 'healthi':7 'lemmi':48 'littl':21 'minesweep':38 'one':30,35,45,50 'pick':49 'play':33 'read':43 'round':36 'situat':11 'stress':9 'thing':32,46 'use':5 'well':26 'work':10,24,57 'yes':39"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1108291"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689054675 {#4491
      date: 2023-07-11 07:51:15.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4495}
  +body: "If I am trying to get things done (write emails) do important research, ya know that kind of thing, I sprinkle in the things I want to do like procrastinate on lemmy, look up random shit, eat a snack, and then get back to the work at hand"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689311507 {#5186
    date: 2023-07-14 07:11:47.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@PlutoniumAcid@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5189 …}
  +nested: Doctrine\ORM\PersistentCollection {#5191 …}
  +votes: Doctrine\ORM\PersistentCollection {#5193 …}
  +reports: Doctrine\ORM\PersistentCollection {#5195 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5197 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5199 …}
  -id: 15662
  -bodyTs: "'back':43 'done':8 'eat':37 'email':10 'get':6,42 'hand':48 'import':12 'kind':17 'know':15 'lemmi':32 'like':29 'look':33 'procrastin':30 'random':35 'research':13 'shit':36 'snack':39 'sprinkl':21 'thing':7,19,24 'tri':4 'want':26 'work':46 'write':9 'ya':14"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1023498"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689311507 {#5187
    date: 2023-07-14 07:11:47.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
57 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
58 DENIED moderate 
App\Entity\EntryComment {#4569
  +user: App\Entity\User {#4582 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
    \n
    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689312982 {#4564
    date: 2023-07-14 07:36:22.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4570 …}
  +nested: Doctrine\ORM\PersistentCollection {#4572 …}
  +votes: Doctrine\ORM\PersistentCollection {#4574 …}
  +reports: Doctrine\ORM\PersistentCollection {#4576 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4578 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4580 …}
  -id: 10168
  -bodyTs: "'/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':117 '50':50 '6':14 'afterward':58 'alway':31 'bathroom':20 'bottl':25 'breakfast':75 'brush':37 'build':8 'cardio':46 'cold':71 'copi':88 'eat':74 'engag':42 'final':72 'good':2,113 'gradual':64 'jack':52 'jump':51 'keep':23 'light':45 'like':49 'liter':47 'lower':65 'may':110 'medit':40 'momentum':9 'morn':3,35,79 'most':87 'motiv':99 'noth':55 'perfect':6 'routin':4,80 'serious':57 'shower':63 'someth':48 'stay':98 'take':60 'teeth':39 'temperatur':67 'think':108 'thirsti':32 'video':92 'wake':11 'walk':17 'warm':62 'watch':94,114 'water':27 'work':82,103 'www.youtube.com':116 'www.youtube.com/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':115 'youtub':91"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438964"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689042595 {#4565
    date: 2023-07-11 04:29:55.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
59 DENIED edit 
App\Entity\EntryComment {#4569
  +user: App\Entity\User {#4582 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
    \n
    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689312982 {#4564
    date: 2023-07-14 07:36:22.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4570 …}
  +nested: Doctrine\ORM\PersistentCollection {#4572 …}
  +votes: Doctrine\ORM\PersistentCollection {#4574 …}
  +reports: Doctrine\ORM\PersistentCollection {#4576 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4578 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4580 …}
  -id: 10168
  -bodyTs: "'/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':117 '50':50 '6':14 'afterward':58 'alway':31 'bathroom':20 'bottl':25 'breakfast':75 'brush':37 'build':8 'cardio':46 'cold':71 'copi':88 'eat':74 'engag':42 'final':72 'good':2,113 'gradual':64 'jack':52 'jump':51 'keep':23 'light':45 'like':49 'liter':47 'lower':65 'may':110 'medit':40 'momentum':9 'morn':3,35,79 'most':87 'motiv':99 'noth':55 'perfect':6 'routin':4,80 'serious':57 'shower':63 'someth':48 'stay':98 'take':60 'teeth':39 'temperatur':67 'think':108 'thirsti':32 'video':92 'wake':11 'walk':17 'warm':62 'watch':94,114 'water':27 'work':82,103 'www.youtube.com':116 'www.youtube.com/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':115 'youtub':91"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438964"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689042595 {#4565
    date: 2023-07-11 04:29:55.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
60 DENIED moderate 
App\Entity\EntryComment {#4569
  +user: App\Entity\User {#4582 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
    \n
    That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689312982 {#4564
    date: 2023-07-14 07:36:22.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4570 …}
  +nested: Doctrine\ORM\PersistentCollection {#4572 …}
  +votes: Doctrine\ORM\PersistentCollection {#4574 …}
  +reports: Doctrine\ORM\PersistentCollection {#4576 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4578 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4580 …}
  -id: 10168
  -bodyTs: "'/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':117 '50':50 '6':14 'afterward':58 'alway':31 'bathroom':20 'bottl':25 'breakfast':75 'brush':37 'build':8 'cardio':46 'cold':71 'copi':88 'eat':74 'engag':42 'final':72 'good':2,113 'gradual':64 'jack':52 'jump':51 'keep':23 'light':45 'like':49 'liter':47 'lower':65 'may':110 'medit':40 'momentum':9 'morn':3,35,79 'most':87 'motiv':99 'noth':55 'perfect':6 'routin':4,80 'serious':57 'shower':63 'someth':48 'stay':98 'take':60 'teeth':39 'temperatur':67 'think':108 'thirsti':32 'video':92 'wake':11 'walk':17 'warm':62 'watch':94,114 'water':27 'work':82,103 'www.youtube.com':116 'www.youtube.com/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':115 'youtub':91"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438964"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689042595 {#4565
    date: 2023-07-11 04:29:55.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
61 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
62 DENIED moderate 
App\Entity\EntryComment {#5172
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4569
    +user: App\Entity\User {#4582 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
      \n
      That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689312982 {#4564
      date: 2023-07-14 07:36:22.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4570 …}
    +nested: Doctrine\ORM\PersistentCollection {#4572 …}
    +votes: Doctrine\ORM\PersistentCollection {#4574 …}
    +reports: Doctrine\ORM\PersistentCollection {#4576 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4578 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4580 …}
    -id: 10168
    -bodyTs: "'/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':117 '50':50 '6':14 'afterward':58 'alway':31 'bathroom':20 'bottl':25 'breakfast':75 'brush':37 'build':8 'cardio':46 'cold':71 'copi':88 'eat':74 'engag':42 'final':72 'good':2,113 'gradual':64 'jack':52 'jump':51 'keep':23 'light':45 'like':49 'liter':47 'lower':65 'may':110 'medit':40 'momentum':9 'morn':3,35,79 'most':87 'motiv':99 'noth':55 'perfect':6 'routin':4,80 'serious':57 'shower':63 'someth':48 'stay':98 'take':60 'teeth':39 'temperatur':67 'think':108 'thirsti':32 'video':92 'wake':11 'walk':17 'warm':62 'watch':94,114 'water':27 'work':82,103 'www.youtube.com':116 'www.youtube.com/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':115 'youtub':91"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1438964"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689042595 {#4565
      date: 2023-07-11 04:29:55.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4569}
  +body: "Bro, not everybody is a morning person. I appreciate you sharing what works for you, but for one if OP does in fact have ADHD, that comes with insomnia sometimes so it is unlikely they’ll be getting up early, and if they do, they won’t want to do jumping jacks or take a morning shower regardless of the temp. Also, breakfast is hit or miss too because people with ADHD also have symptoms of depression and anxiety so they’re stomachs won’t be prepared for that probably."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689312981 {#5170
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@candle_lighter@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5174 …}
  +nested: Doctrine\ORM\PersistentCollection {#5176 …}
  +votes: Doctrine\ORM\PersistentCollection {#5178 …}
  +reports: Doctrine\ORM\PersistentCollection {#5180 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5182 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5184 …}
  -id: 15703
  -bodyTs: "'adhd':25,72 'also':62,73 'anxieti':79 'appreci':9 'breakfast':63 'bro':1 'come':27 'depress':77 'earli':40 'everybodi':3 'fact':23 'get':38 'hit':65 'insomnia':29 'jack':52 'jump':51 'll':36 'miss':67 'morn':6,56 'one':18 'op':20 'peopl':70 'person':7 'prepar':87 'probabl':90 're':82 'regardless':58 'share':11 'shower':57 'sometim':30 'stomach':83 'symptom':75 'take':54 'temp':61 'unlik':34 'want':48 'won':46,84 'work':13"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1023967"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689312981 {#5171
    date: 2023-07-14 07:36:21.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
63 DENIED edit 
App\Entity\EntryComment {#5172
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4569
    +user: App\Entity\User {#4582 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
      \n
      That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689312982 {#4564
      date: 2023-07-14 07:36:22.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4570 …}
    +nested: Doctrine\ORM\PersistentCollection {#4572 …}
    +votes: Doctrine\ORM\PersistentCollection {#4574 …}
    +reports: Doctrine\ORM\PersistentCollection {#4576 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4578 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4580 …}
    -id: 10168
    -bodyTs: "'/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':117 '50':50 '6':14 'afterward':58 'alway':31 'bathroom':20 'bottl':25 'breakfast':75 'brush':37 'build':8 'cardio':46 'cold':71 'copi':88 'eat':74 'engag':42 'final':72 'good':2,113 'gradual':64 'jack':52 'jump':51 'keep':23 'light':45 'like':49 'liter':47 'lower':65 'may':110 'medit':40 'momentum':9 'morn':3,35,79 'most':87 'motiv':99 'noth':55 'perfect':6 'routin':4,80 'serious':57 'shower':63 'someth':48 'stay':98 'take':60 'teeth':39 'temperatur':67 'think':108 'thirsti':32 'video':92 'wake':11 'walk':17 'warm':62 'watch':94,114 'water':27 'work':82,103 'www.youtube.com':116 'www.youtube.com/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':115 'youtub':91"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1438964"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689042595 {#4565
      date: 2023-07-11 04:29:55.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4569}
  +body: "Bro, not everybody is a morning person. I appreciate you sharing what works for you, but for one if OP does in fact have ADHD, that comes with insomnia sometimes so it is unlikely they’ll be getting up early, and if they do, they won’t want to do jumping jacks or take a morning shower regardless of the temp. Also, breakfast is hit or miss too because people with ADHD also have symptoms of depression and anxiety so they’re stomachs won’t be prepared for that probably."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689312981 {#5170
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@candle_lighter@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5174 …}
  +nested: Doctrine\ORM\PersistentCollection {#5176 …}
  +votes: Doctrine\ORM\PersistentCollection {#5178 …}
  +reports: Doctrine\ORM\PersistentCollection {#5180 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5182 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5184 …}
  -id: 15703
  -bodyTs: "'adhd':25,72 'also':62,73 'anxieti':79 'appreci':9 'breakfast':63 'bro':1 'come':27 'depress':77 'earli':40 'everybodi':3 'fact':23 'get':38 'hit':65 'insomnia':29 'jack':52 'jump':51 'll':36 'miss':67 'morn':6,56 'one':18 'op':20 'peopl':70 'person':7 'prepar':87 'probabl':90 're':82 'regardless':58 'share':11 'shower':57 'sometim':30 'stomach':83 'symptom':75 'take':54 'temp':61 'unlik':34 'want':48 'won':46,84 'work':13"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1023967"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689312981 {#5171
    date: 2023-07-14 07:36:21.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
64 DENIED moderate 
App\Entity\EntryComment {#5172
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4569
    +user: App\Entity\User {#4582 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.\n
      \n
      That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch [www.youtube.com/watch?v=kOEfDcGbbXo&t=362](https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362)
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689312982 {#4564
      date: 2023-07-14 07:36:22.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4570 …}
    +nested: Doctrine\ORM\PersistentCollection {#4572 …}
    +votes: Doctrine\ORM\PersistentCollection {#4574 …}
    +reports: Doctrine\ORM\PersistentCollection {#4576 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4578 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4580 …}
    -id: 10168
    -bodyTs: "'/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':117 '50':50 '6':14 'afterward':58 'alway':31 'bathroom':20 'bottl':25 'breakfast':75 'brush':37 'build':8 'cardio':46 'cold':71 'copi':88 'eat':74 'engag':42 'final':72 'good':2,113 'gradual':64 'jack':52 'jump':51 'keep':23 'light':45 'like':49 'liter':47 'lower':65 'may':110 'medit':40 'momentum':9 'morn':3,35,79 'most':87 'motiv':99 'noth':55 'perfect':6 'routin':4,80 'serious':57 'shower':63 'someth':48 'stay':98 'take':60 'teeth':39 'temperatur':67 'think':108 'thirsti':32 'video':92 'wake':11 'walk':17 'warm':62 'watch':94,114 'water':27 'work':82,103 'www.youtube.com':116 'www.youtube.com/watch?v=koefdcgbbxo&t=362](https://www.youtube.com/watch?v=koefdcgbbxo&t=362)':115 'youtub':91"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1438964"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689042595 {#4565
      date: 2023-07-11 04:29:55.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4569}
  +body: "Bro, not everybody is a morning person. I appreciate you sharing what works for you, but for one if OP does in fact have ADHD, that comes with insomnia sometimes so it is unlikely they’ll be getting up early, and if they do, they won’t want to do jumping jacks or take a morning shower regardless of the temp. Also, breakfast is hit or miss too because people with ADHD also have symptoms of depression and anxiety so they’re stomachs won’t be prepared for that probably."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689312981 {#5170
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@candle_lighter@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5174 …}
  +nested: Doctrine\ORM\PersistentCollection {#5176 …}
  +votes: Doctrine\ORM\PersistentCollection {#5178 …}
  +reports: Doctrine\ORM\PersistentCollection {#5180 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5182 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5184 …}
  -id: 15703
  -bodyTs: "'adhd':25,72 'also':62,73 'anxieti':79 'appreci':9 'breakfast':63 'bro':1 'come':27 'depress':77 'earli':40 'everybodi':3 'fact':23 'get':38 'hit':65 'insomnia':29 'jack':52 'jump':51 'll':36 'miss':67 'morn':6,56 'one':18 'op':20 'peopl':70 'person':7 'prepar':87 'probabl':90 're':82 'regardless':58 'share':11 'shower':57 'sometim':30 'stomach':83 'symptom':75 'take':54 'temp':61 'unlik':34 'want':48 'won':46,84 'work':13"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1023967"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689312981 {#5171
    date: 2023-07-14 07:36:21.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
65 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
66 DENIED moderate 
App\Entity\EntryComment {#4643
  +user: App\Entity\User {#4656 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
    \n
    Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 11
  +score: 0
  +lastActive: DateTime @1689309047 {#4638
    date: 2023-07-14 06:30:47.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4644 …}
  +nested: Doctrine\ORM\PersistentCollection {#4646 …}
  +votes: Doctrine\ORM\PersistentCollection {#4648 …}
  +reports: Doctrine\ORM\PersistentCollection {#4650 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
  -id: 10159
  -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/901342"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689042308 {#4639
    date: 2023-07-11 04:25:08.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
67 DENIED edit 
App\Entity\EntryComment {#4643
  +user: App\Entity\User {#4656 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
    \n
    Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 11
  +score: 0
  +lastActive: DateTime @1689309047 {#4638
    date: 2023-07-14 06:30:47.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4644 …}
  +nested: Doctrine\ORM\PersistentCollection {#4646 …}
  +votes: Doctrine\ORM\PersistentCollection {#4648 …}
  +reports: Doctrine\ORM\PersistentCollection {#4650 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
  -id: 10159
  -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/901342"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689042308 {#4639
    date: 2023-07-11 04:25:08.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
68 DENIED moderate 
App\Entity\EntryComment {#4643
  +user: App\Entity\User {#4656 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
    \n
    Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 11
  +score: 0
  +lastActive: DateTime @1689309047 {#4638
    date: 2023-07-14 06:30:47.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4644 …}
  +nested: Doctrine\ORM\PersistentCollection {#4646 …}
  +votes: Doctrine\ORM\PersistentCollection {#4648 …}
  +reports: Doctrine\ORM\PersistentCollection {#4650 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
  -id: 10159
  -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/901342"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689042308 {#4639
    date: 2023-07-11 04:25:08.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
69 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
70 DENIED moderate 
App\Entity\EntryComment {#5156
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4643
    +user: App\Entity\User {#4656 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
      \n
      Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 11
    +score: 0
    +lastActive: DateTime @1689309047 {#4638
      date: 2023-07-14 06:30:47.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4644 …}
    +nested: Doctrine\ORM\PersistentCollection {#4646 …}
    +votes: Doctrine\ORM\PersistentCollection {#4648 …}
    +reports: Doctrine\ORM\PersistentCollection {#4650 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
    -id: 10159
    -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://sh.itjust.works/comment/901342"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689042308 {#4639
      date: 2023-07-11 04:25:08.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689082933 {#5154
    date: 2023-07-11 15:42:13.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5158 …}
  +nested: Doctrine\ORM\PersistentCollection {#5160 …}
  +votes: Doctrine\ORM\PersistentCollection {#5162 …}
  +reports: Doctrine\ORM\PersistentCollection {#5164 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
  -id: 11054
  -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1122828"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689082933 {#5155
    date: 2023-07-11 15:42:13.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
71 DENIED edit 
App\Entity\EntryComment {#5156
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4643
    +user: App\Entity\User {#4656 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
      \n
      Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 11
    +score: 0
    +lastActive: DateTime @1689309047 {#4638
      date: 2023-07-14 06:30:47.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4644 …}
    +nested: Doctrine\ORM\PersistentCollection {#4646 …}
    +votes: Doctrine\ORM\PersistentCollection {#4648 …}
    +reports: Doctrine\ORM\PersistentCollection {#4650 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
    -id: 10159
    -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://sh.itjust.works/comment/901342"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689042308 {#4639
      date: 2023-07-11 04:25:08.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689082933 {#5154
    date: 2023-07-11 15:42:13.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5158 …}
  +nested: Doctrine\ORM\PersistentCollection {#5160 …}
  +votes: Doctrine\ORM\PersistentCollection {#5162 …}
  +reports: Doctrine\ORM\PersistentCollection {#5164 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
  -id: 11054
  -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1122828"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689082933 {#5155
    date: 2023-07-11 15:42:13.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
72 DENIED moderate 
App\Entity\EntryComment {#5156
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4643
    +user: App\Entity\User {#4656 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
      \n
      Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 11
    +score: 0
    +lastActive: DateTime @1689309047 {#4638
      date: 2023-07-14 06:30:47.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4644 …}
    +nested: Doctrine\ORM\PersistentCollection {#4646 …}
    +votes: Doctrine\ORM\PersistentCollection {#4648 …}
    +reports: Doctrine\ORM\PersistentCollection {#4650 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
    -id: 10159
    -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://sh.itjust.works/comment/901342"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689042308 {#4639
      date: 2023-07-11 04:25:08.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689082933 {#5154
    date: 2023-07-11 15:42:13.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5158 …}
  +nested: Doctrine\ORM\PersistentCollection {#5160 …}
  +votes: Doctrine\ORM\PersistentCollection {#5162 …}
  +reports: Doctrine\ORM\PersistentCollection {#5164 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
  -id: 11054
  -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1122828"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689082933 {#5155
    date: 2023-07-11 15:42:13.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
73 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
74 DENIED moderate 
App\Entity\EntryComment {#5270
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5156
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4643
      +user: App\Entity\User {#4656 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 11
      +score: 0
      +lastActive: DateTime @1689309047 {#4638
        date: 2023-07-14 06:30:47.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4644 …}
      +nested: Doctrine\ORM\PersistentCollection {#4646 …}
      +votes: Doctrine\ORM\PersistentCollection {#4648 …}
      +reports: Doctrine\ORM\PersistentCollection {#4650 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
      -id: 10159
      -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://sh.itjust.works/comment/901342"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689042308 {#4639
        date: 2023-07-11 04:25:08.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689082933 {#5154
      date: 2023-07-11 15:42:13.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5158 …}
    +nested: Doctrine\ORM\PersistentCollection {#5160 …}
    +votes: Doctrine\ORM\PersistentCollection {#5162 …}
    +reports: Doctrine\ORM\PersistentCollection {#5164 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
    -id: 11054
    -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1122828"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689082933 {#5155
      date: 2023-07-11 15:42:13.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    Have you ever had this happen to you?\n
    \n
    [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
    \n
    I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689097515 {#5268
    date: 2023-07-11 19:45:15.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5271 …}
  +nested: Doctrine\ORM\PersistentCollection {#5273 …}
  +votes: Doctrine\ORM\PersistentCollection {#5275 …}
  +reports: Doctrine\ORM\PersistentCollection {#5277 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
  -id: 11634
  -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1463769"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689097515 {#5269
    date: 2023-07-11 19:45:15.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
75 DENIED edit 
App\Entity\EntryComment {#5270
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5156
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4643
      +user: App\Entity\User {#4656 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 11
      +score: 0
      +lastActive: DateTime @1689309047 {#4638
        date: 2023-07-14 06:30:47.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4644 …}
      +nested: Doctrine\ORM\PersistentCollection {#4646 …}
      +votes: Doctrine\ORM\PersistentCollection {#4648 …}
      +reports: Doctrine\ORM\PersistentCollection {#4650 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
      -id: 10159
      -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://sh.itjust.works/comment/901342"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689042308 {#4639
        date: 2023-07-11 04:25:08.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689082933 {#5154
      date: 2023-07-11 15:42:13.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5158 …}
    +nested: Doctrine\ORM\PersistentCollection {#5160 …}
    +votes: Doctrine\ORM\PersistentCollection {#5162 …}
    +reports: Doctrine\ORM\PersistentCollection {#5164 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
    -id: 11054
    -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1122828"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689082933 {#5155
      date: 2023-07-11 15:42:13.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    Have you ever had this happen to you?\n
    \n
    [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
    \n
    I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689097515 {#5268
    date: 2023-07-11 19:45:15.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5271 …}
  +nested: Doctrine\ORM\PersistentCollection {#5273 …}
  +votes: Doctrine\ORM\PersistentCollection {#5275 …}
  +reports: Doctrine\ORM\PersistentCollection {#5277 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
  -id: 11634
  -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1463769"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689097515 {#5269
    date: 2023-07-11 19:45:15.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
76 DENIED moderate 
App\Entity\EntryComment {#5270
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5156
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4643
      +user: App\Entity\User {#4656 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 11
      +score: 0
      +lastActive: DateTime @1689309047 {#4638
        date: 2023-07-14 06:30:47.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4644 …}
      +nested: Doctrine\ORM\PersistentCollection {#4646 …}
      +votes: Doctrine\ORM\PersistentCollection {#4648 …}
      +reports: Doctrine\ORM\PersistentCollection {#4650 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
      -id: 10159
      -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://sh.itjust.works/comment/901342"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689042308 {#4639
        date: 2023-07-11 04:25:08.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689082933 {#5154
      date: 2023-07-11 15:42:13.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5158 …}
    +nested: Doctrine\ORM\PersistentCollection {#5160 …}
    +votes: Doctrine\ORM\PersistentCollection {#5162 …}
    +reports: Doctrine\ORM\PersistentCollection {#5164 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
    -id: 11054
    -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1122828"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689082933 {#5155
      date: 2023-07-11 15:42:13.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    Have you ever had this happen to you?\n
    \n
    [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
    \n
    I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689097515 {#5268
    date: 2023-07-11 19:45:15.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5271 …}
  +nested: Doctrine\ORM\PersistentCollection {#5273 …}
  +votes: Doctrine\ORM\PersistentCollection {#5275 …}
  +reports: Doctrine\ORM\PersistentCollection {#5277 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
  -id: 11634
  -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1463769"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689097515 {#5269
    date: 2023-07-11 19:45:15.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
77 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
78 DENIED moderate 
App\Entity\EntryComment {#5320
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5270
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5156
      +user: Proxies\__CG__\App\Entity\User {#5157 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#4643
        +user: App\Entity\User {#4656 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: null
        +root: null
        +body: """
          Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
          \n
          Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
          """
        +lang: "en"
        +isAdult: false
        +favouriteCount: 11
        +score: 0
        +lastActive: DateTime @1689309047 {#4638
          date: 2023-07-14 06:30:47.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
        ]
        +children: Doctrine\ORM\PersistentCollection {#4644 …}
        +nested: Doctrine\ORM\PersistentCollection {#4646 …}
        +votes: Doctrine\ORM\PersistentCollection {#4648 …}
        +reports: Doctrine\ORM\PersistentCollection {#4650 …}
        +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
        +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
        -id: 10159
        -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://sh.itjust.works/comment/901342"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689042308 {#4639
          date: 2023-07-11 04:25:08.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689082933 {#5154
        date: 2023-07-11 15:42:13.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5158 …}
      +nested: Doctrine\ORM\PersistentCollection {#5160 …}
      +votes: Doctrine\ORM\PersistentCollection {#5162 …}
      +reports: Doctrine\ORM\PersistentCollection {#5164 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
      -id: 11054
      -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1122828"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689082933 {#5155
        date: 2023-07-11 15:42:13.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: """
      Have you ever had this happen to you?\n
      \n
      [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
      \n
      I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689097515 {#5268
      date: 2023-07-11 19:45:15.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5271 …}
    +nested: Doctrine\ORM\PersistentCollection {#5273 …}
    +votes: Doctrine\ORM\PersistentCollection {#5275 …}
    +reports: Doctrine\ORM\PersistentCollection {#5277 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
    -id: 11634
    -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1463769"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689097515 {#5269
      date: 2023-07-11 19:45:15.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689130488 {#5319
    date: 2023-07-12 04:54:48.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5323 …}
  +nested: Doctrine\ORM\PersistentCollection {#5328 …}
  +votes: Doctrine\ORM\PersistentCollection {#5324 …}
  +reports: Doctrine\ORM\PersistentCollection {#5330 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
  -id: 12427
  -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1149975"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689130488 {#5316
    date: 2023-07-12 04:54:48.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
79 DENIED edit 
App\Entity\EntryComment {#5320
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5270
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5156
      +user: Proxies\__CG__\App\Entity\User {#5157 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#4643
        +user: App\Entity\User {#4656 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: null
        +root: null
        +body: """
          Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
          \n
          Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
          """
        +lang: "en"
        +isAdult: false
        +favouriteCount: 11
        +score: 0
        +lastActive: DateTime @1689309047 {#4638
          date: 2023-07-14 06:30:47.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
        ]
        +children: Doctrine\ORM\PersistentCollection {#4644 …}
        +nested: Doctrine\ORM\PersistentCollection {#4646 …}
        +votes: Doctrine\ORM\PersistentCollection {#4648 …}
        +reports: Doctrine\ORM\PersistentCollection {#4650 …}
        +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
        +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
        -id: 10159
        -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://sh.itjust.works/comment/901342"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689042308 {#4639
          date: 2023-07-11 04:25:08.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689082933 {#5154
        date: 2023-07-11 15:42:13.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5158 …}
      +nested: Doctrine\ORM\PersistentCollection {#5160 …}
      +votes: Doctrine\ORM\PersistentCollection {#5162 …}
      +reports: Doctrine\ORM\PersistentCollection {#5164 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
      -id: 11054
      -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1122828"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689082933 {#5155
        date: 2023-07-11 15:42:13.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: """
      Have you ever had this happen to you?\n
      \n
      [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
      \n
      I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689097515 {#5268
      date: 2023-07-11 19:45:15.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5271 …}
    +nested: Doctrine\ORM\PersistentCollection {#5273 …}
    +votes: Doctrine\ORM\PersistentCollection {#5275 …}
    +reports: Doctrine\ORM\PersistentCollection {#5277 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
    -id: 11634
    -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1463769"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689097515 {#5269
      date: 2023-07-11 19:45:15.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689130488 {#5319
    date: 2023-07-12 04:54:48.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5323 …}
  +nested: Doctrine\ORM\PersistentCollection {#5328 …}
  +votes: Doctrine\ORM\PersistentCollection {#5324 …}
  +reports: Doctrine\ORM\PersistentCollection {#5330 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
  -id: 12427
  -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1149975"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689130488 {#5316
    date: 2023-07-12 04:54:48.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
80 DENIED moderate 
App\Entity\EntryComment {#5320
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5270
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5156
      +user: Proxies\__CG__\App\Entity\User {#5157 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#4643
        +user: App\Entity\User {#4656 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: null
        +root: null
        +body: """
          Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
          \n
          Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
          """
        +lang: "en"
        +isAdult: false
        +favouriteCount: 11
        +score: 0
        +lastActive: DateTime @1689309047 {#4638
          date: 2023-07-14 06:30:47.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
        ]
        +children: Doctrine\ORM\PersistentCollection {#4644 …}
        +nested: Doctrine\ORM\PersistentCollection {#4646 …}
        +votes: Doctrine\ORM\PersistentCollection {#4648 …}
        +reports: Doctrine\ORM\PersistentCollection {#4650 …}
        +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
        +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
        -id: 10159
        -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://sh.itjust.works/comment/901342"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689042308 {#4639
          date: 2023-07-11 04:25:08.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689082933 {#5154
        date: 2023-07-11 15:42:13.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5158 …}
      +nested: Doctrine\ORM\PersistentCollection {#5160 …}
      +votes: Doctrine\ORM\PersistentCollection {#5162 …}
      +reports: Doctrine\ORM\PersistentCollection {#5164 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
      -id: 11054
      -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1122828"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689082933 {#5155
        date: 2023-07-11 15:42:13.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: """
      Have you ever had this happen to you?\n
      \n
      [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
      \n
      I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689097515 {#5268
      date: 2023-07-11 19:45:15.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5271 …}
    +nested: Doctrine\ORM\PersistentCollection {#5273 …}
    +votes: Doctrine\ORM\PersistentCollection {#5275 …}
    +reports: Doctrine\ORM\PersistentCollection {#5277 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
    -id: 11634
    -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1463769"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689097515 {#5269
      date: 2023-07-11 19:45:15.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689130488 {#5319
    date: 2023-07-12 04:54:48.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5323 …}
  +nested: Doctrine\ORM\PersistentCollection {#5328 …}
  +votes: Doctrine\ORM\PersistentCollection {#5324 …}
  +reports: Doctrine\ORM\PersistentCollection {#5330 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
  -id: 12427
  -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1149975"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689130488 {#5316
    date: 2023-07-12 04:54:48.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
81 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
82 DENIED moderate 
App\Entity\EntryComment {#5351
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5320
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5270
      +user: Proxies\__CG__\App\Entity\User {#1978 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5156
        +user: Proxies\__CG__\App\Entity\User {#5157 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: App\Entity\EntryComment {#4643
          +user: App\Entity\User {#4656 …}
          +entry: App\Entity\Entry {#2400}
          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: null
          +root: null
          +body: """
            Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
            \n
            Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
            """
          +lang: "en"
          +isAdult: false
          +favouriteCount: 11
          +score: 0
          +lastActive: DateTime @1689309047 {#4638
            date: 2023-07-14 06:30:47.0 +02:00
          }
          +ip: null
          +tags: null
          +mentions: [
            "@SubArcticTundra@lemmy.ml"
          ]
          +children: Doctrine\ORM\PersistentCollection {#4644 …}
          +nested: Doctrine\ORM\PersistentCollection {#4646 …}
          +votes: Doctrine\ORM\PersistentCollection {#4648 …}
          +reports: Doctrine\ORM\PersistentCollection {#4650 …}
          +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
          +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
          -id: 10159
          -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
          +ranking: 0
          +commentCount: 0
          +upVotes: 0
          +downVotes: 0
          +visibility: "visible             "
          +apId: "https://sh.itjust.works/comment/901342"
          +editedAt: null
          +createdAt: DateTimeImmutable @1689042308 {#4639
            date: 2023-07-11 04:25:08.0 +02:00
          }
        }
        +root: App\Entity\EntryComment {#4643}
        +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
        +lang: "en"
        +isAdult: false
        +favouriteCount: 0
        +score: 0
        +lastActive: DateTime @1689082933 {#5154
          date: 2023-07-11 15:42:13.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
          "@its_prolly_fine@sh.itjust.works"
        ]
        +children: Doctrine\ORM\PersistentCollection {#5158 …}
        +nested: Doctrine\ORM\PersistentCollection {#5160 …}
        +votes: Doctrine\ORM\PersistentCollection {#5162 …}
        +reports: Doctrine\ORM\PersistentCollection {#5164 …}
        +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
        +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
        -id: 11054
        -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://lemmy.world/comment/1122828"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689082933 {#5155
          date: 2023-07-11 15:42:13.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: """
        Have you ever had this happen to you?\n
        \n
        [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
        \n
        I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689097515 {#5268
        date: 2023-07-11 19:45:15.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
        "@Deuces@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5271 …}
      +nested: Doctrine\ORM\PersistentCollection {#5273 …}
      +votes: Doctrine\ORM\PersistentCollection {#5275 …}
      +reports: Doctrine\ORM\PersistentCollection {#5277 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
      -id: 11634
      -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.ml/comment/1463769"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689097515 {#5269
        date: 2023-07-11 19:45:15.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689130488 {#5319
      date: 2023-07-12 04:54:48.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5323 …}
    +nested: Doctrine\ORM\PersistentCollection {#5328 …}
    +votes: Doctrine\ORM\PersistentCollection {#5324 …}
    +reports: Doctrine\ORM\PersistentCollection {#5330 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
    -id: 12427
    -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1149975"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689130488 {#5316
      date: 2023-07-12 04:54:48.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
    \n
    Hope this helps.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689306379 {#5346
    date: 2023-07-14 05:46:19.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5343 …}
  +nested: Doctrine\ORM\PersistentCollection {#5340 …}
  +votes: Doctrine\ORM\PersistentCollection {#5338 …}
  +reports: Doctrine\ORM\PersistentCollection {#5352 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5354 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5356 …}
  -id: 15592
  -bodyTs: "'89':79 'aca':30 'afford':34,69 'american':17 'amount':24 'blue':74 'bluecross':73 'cap':89 'certain':23 'convolut':46 'coverag':58 'decid':52 'find':62 'free':86 'go':95 'health':56 'healthcar':27 'hell':48 'help':98 'hope':96 'know':5 'look':42 'make':11,20 'mental':55 'mine':71 'month':81 'much':9 'offer':67 'often':92 'pay':78 'plan':65 'priorit':54 're':15 'realli':68 'servic':57 'shield':75 'silver':64 'take':39 'therapi':70,84 'time':40 'year':26"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1021859"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689306379 {#5349
    date: 2023-07-14 05:46:19.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
83 DENIED edit 
App\Entity\EntryComment {#5351
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5320
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5270
      +user: Proxies\__CG__\App\Entity\User {#1978 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5156
        +user: Proxies\__CG__\App\Entity\User {#5157 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: App\Entity\EntryComment {#4643
          +user: App\Entity\User {#4656 …}
          +entry: App\Entity\Entry {#2400}
          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: null
          +root: null
          +body: """
            Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
            \n
            Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
            """
          +lang: "en"
          +isAdult: false
          +favouriteCount: 11
          +score: 0
          +lastActive: DateTime @1689309047 {#4638
            date: 2023-07-14 06:30:47.0 +02:00
          }
          +ip: null
          +tags: null
          +mentions: [
            "@SubArcticTundra@lemmy.ml"
          ]
          +children: Doctrine\ORM\PersistentCollection {#4644 …}
          +nested: Doctrine\ORM\PersistentCollection {#4646 …}
          +votes: Doctrine\ORM\PersistentCollection {#4648 …}
          +reports: Doctrine\ORM\PersistentCollection {#4650 …}
          +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
          +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
          -id: 10159
          -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
          +ranking: 0
          +commentCount: 0
          +upVotes: 0
          +downVotes: 0
          +visibility: "visible             "
          +apId: "https://sh.itjust.works/comment/901342"
          +editedAt: null
          +createdAt: DateTimeImmutable @1689042308 {#4639
            date: 2023-07-11 04:25:08.0 +02:00
          }
        }
        +root: App\Entity\EntryComment {#4643}
        +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
        +lang: "en"
        +isAdult: false
        +favouriteCount: 0
        +score: 0
        +lastActive: DateTime @1689082933 {#5154
          date: 2023-07-11 15:42:13.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
          "@its_prolly_fine@sh.itjust.works"
        ]
        +children: Doctrine\ORM\PersistentCollection {#5158 …}
        +nested: Doctrine\ORM\PersistentCollection {#5160 …}
        +votes: Doctrine\ORM\PersistentCollection {#5162 …}
        +reports: Doctrine\ORM\PersistentCollection {#5164 …}
        +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
        +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
        -id: 11054
        -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://lemmy.world/comment/1122828"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689082933 {#5155
          date: 2023-07-11 15:42:13.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: """
        Have you ever had this happen to you?\n
        \n
        [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
        \n
        I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689097515 {#5268
        date: 2023-07-11 19:45:15.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
        "@Deuces@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5271 …}
      +nested: Doctrine\ORM\PersistentCollection {#5273 …}
      +votes: Doctrine\ORM\PersistentCollection {#5275 …}
      +reports: Doctrine\ORM\PersistentCollection {#5277 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
      -id: 11634
      -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.ml/comment/1463769"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689097515 {#5269
        date: 2023-07-11 19:45:15.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689130488 {#5319
      date: 2023-07-12 04:54:48.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5323 …}
    +nested: Doctrine\ORM\PersistentCollection {#5328 …}
    +votes: Doctrine\ORM\PersistentCollection {#5324 …}
    +reports: Doctrine\ORM\PersistentCollection {#5330 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
    -id: 12427
    -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1149975"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689130488 {#5316
      date: 2023-07-12 04:54:48.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
    \n
    Hope this helps.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689306379 {#5346
    date: 2023-07-14 05:46:19.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5343 …}
  +nested: Doctrine\ORM\PersistentCollection {#5340 …}
  +votes: Doctrine\ORM\PersistentCollection {#5338 …}
  +reports: Doctrine\ORM\PersistentCollection {#5352 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5354 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5356 …}
  -id: 15592
  -bodyTs: "'89':79 'aca':30 'afford':34,69 'american':17 'amount':24 'blue':74 'bluecross':73 'cap':89 'certain':23 'convolut':46 'coverag':58 'decid':52 'find':62 'free':86 'go':95 'health':56 'healthcar':27 'hell':48 'help':98 'hope':96 'know':5 'look':42 'make':11,20 'mental':55 'mine':71 'month':81 'much':9 'offer':67 'often':92 'pay':78 'plan':65 'priorit':54 're':15 'realli':68 'servic':57 'shield':75 'silver':64 'take':39 'therapi':70,84 'time':40 'year':26"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1021859"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689306379 {#5349
    date: 2023-07-14 05:46:19.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
84 DENIED moderate 
App\Entity\EntryComment {#5351
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5320
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5270
      +user: Proxies\__CG__\App\Entity\User {#1978 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5156
        +user: Proxies\__CG__\App\Entity\User {#5157 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: App\Entity\EntryComment {#4643
          +user: App\Entity\User {#4656 …}
          +entry: App\Entity\Entry {#2400}
          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: null
          +root: null
          +body: """
            Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
            \n
            Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
            """
          +lang: "en"
          +isAdult: false
          +favouriteCount: 11
          +score: 0
          +lastActive: DateTime @1689309047 {#4638
            date: 2023-07-14 06:30:47.0 +02:00
          }
          +ip: null
          +tags: null
          +mentions: [
            "@SubArcticTundra@lemmy.ml"
          ]
          +children: Doctrine\ORM\PersistentCollection {#4644 …}
          +nested: Doctrine\ORM\PersistentCollection {#4646 …}
          +votes: Doctrine\ORM\PersistentCollection {#4648 …}
          +reports: Doctrine\ORM\PersistentCollection {#4650 …}
          +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
          +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
          -id: 10159
          -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
          +ranking: 0
          +commentCount: 0
          +upVotes: 0
          +downVotes: 0
          +visibility: "visible             "
          +apId: "https://sh.itjust.works/comment/901342"
          +editedAt: null
          +createdAt: DateTimeImmutable @1689042308 {#4639
            date: 2023-07-11 04:25:08.0 +02:00
          }
        }
        +root: App\Entity\EntryComment {#4643}
        +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
        +lang: "en"
        +isAdult: false
        +favouriteCount: 0
        +score: 0
        +lastActive: DateTime @1689082933 {#5154
          date: 2023-07-11 15:42:13.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
          "@its_prolly_fine@sh.itjust.works"
        ]
        +children: Doctrine\ORM\PersistentCollection {#5158 …}
        +nested: Doctrine\ORM\PersistentCollection {#5160 …}
        +votes: Doctrine\ORM\PersistentCollection {#5162 …}
        +reports: Doctrine\ORM\PersistentCollection {#5164 …}
        +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
        +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
        -id: 11054
        -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://lemmy.world/comment/1122828"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689082933 {#5155
          date: 2023-07-11 15:42:13.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: """
        Have you ever had this happen to you?\n
        \n
        [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
        \n
        I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689097515 {#5268
        date: 2023-07-11 19:45:15.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
        "@Deuces@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5271 …}
      +nested: Doctrine\ORM\PersistentCollection {#5273 …}
      +votes: Doctrine\ORM\PersistentCollection {#5275 …}
      +reports: Doctrine\ORM\PersistentCollection {#5277 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
      -id: 11634
      -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.ml/comment/1463769"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689097515 {#5269
        date: 2023-07-11 19:45:15.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689130488 {#5319
      date: 2023-07-12 04:54:48.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5323 …}
    +nested: Doctrine\ORM\PersistentCollection {#5328 …}
    +votes: Doctrine\ORM\PersistentCollection {#5324 …}
    +reports: Doctrine\ORM\PersistentCollection {#5330 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
    -id: 12427
    -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1149975"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689130488 {#5316
      date: 2023-07-12 04:54:48.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
    \n
    Hope this helps.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 1
  +score: 0
  +lastActive: DateTime @1689306379 {#5346
    date: 2023-07-14 05:46:19.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5343 …}
  +nested: Doctrine\ORM\PersistentCollection {#5340 …}
  +votes: Doctrine\ORM\PersistentCollection {#5338 …}
  +reports: Doctrine\ORM\PersistentCollection {#5352 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5354 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5356 …}
  -id: 15592
  -bodyTs: "'89':79 'aca':30 'afford':34,69 'american':17 'amount':24 'blue':74 'bluecross':73 'cap':89 'certain':23 'convolut':46 'coverag':58 'decid':52 'find':62 'free':86 'go':95 'health':56 'healthcar':27 'hell':48 'help':98 'hope':96 'know':5 'look':42 'make':11,20 'mental':55 'mine':71 'month':81 'much':9 'offer':67 'often':92 'pay':78 'plan':65 'priorit':54 're':15 'realli':68 'servic':57 'shield':75 'silver':64 'take':39 'therapi':70,84 'time':40 'year':26"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1021859"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689306379 {#5349
    date: 2023-07-14 05:46:19.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
85 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
86 DENIED moderate 
App\Entity\EntryComment {#5365
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5351
    +user: Proxies\__CG__\App\Entity\User {#5173 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5320
      +user: Proxies\__CG__\App\Entity\User {#5157 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5270
        +user: Proxies\__CG__\App\Entity\User {#1978 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: App\Entity\EntryComment {#5156
          +user: Proxies\__CG__\App\Entity\User {#5157 …}
          +entry: App\Entity\Entry {#2400}
          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: App\Entity\EntryComment {#4643
            +user: App\Entity\User {#4656 …}
            +entry: App\Entity\Entry {#2400}
            +magazine: App\Entity\Magazine {#265}
            +image: null
            +parent: null
            +root: null
            +body: """
              Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
              \n
              Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
              """
            +lang: "en"
            +isAdult: false
            +favouriteCount: 11
            +score: 0
            +lastActive: DateTime @1689309047 {#4638
              date: 2023-07-14 06:30:47.0 +02:00
            }
            +ip: null
            +tags: null
            +mentions: [
              "@SubArcticTundra@lemmy.ml"
            ]
            +children: Doctrine\ORM\PersistentCollection {#4644 …}
            +nested: Doctrine\ORM\PersistentCollection {#4646 …}
            +votes: Doctrine\ORM\PersistentCollection {#4648 …}
            +reports: Doctrine\ORM\PersistentCollection {#4650 …}
            +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
            +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
            -id: 10159
            -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
            +ranking: 0
            +commentCount: 0
            +upVotes: 0
            +downVotes: 0
            +visibility: "visible             "
            +apId: "https://sh.itjust.works/comment/901342"
            +editedAt: null
            +createdAt: DateTimeImmutable @1689042308 {#4639
              date: 2023-07-11 04:25:08.0 +02:00
            }
          }
          +root: App\Entity\EntryComment {#4643}
          +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
          +lang: "en"
          +isAdult: false
          +favouriteCount: 0
          +score: 0
          +lastActive: DateTime @1689082933 {#5154
            date: 2023-07-11 15:42:13.0 +02:00
          }
          +ip: null
          +tags: null
          +mentions: [
            "@SubArcticTundra@lemmy.ml"
            "@its_prolly_fine@sh.itjust.works"
          ]
          +children: Doctrine\ORM\PersistentCollection {#5158 …}
          +nested: Doctrine\ORM\PersistentCollection {#5160 …}
          +votes: Doctrine\ORM\PersistentCollection {#5162 …}
          +reports: Doctrine\ORM\PersistentCollection {#5164 …}
          +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
          +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
          -id: 11054
          -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
          +ranking: 0
          +commentCount: 0
          +upVotes: 0
          +downVotes: 0
          +visibility: "visible             "
          +apId: "https://lemmy.world/comment/1122828"
          +editedAt: null
          +createdAt: DateTimeImmutable @1689082933 {#5155
            date: 2023-07-11 15:42:13.0 +02:00
          }
        }
        +root: App\Entity\EntryComment {#4643}
        +body: """
          Have you ever had this happen to you?\n
          \n
          [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
          \n
          I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
          """
        +lang: "en"
        +isAdult: false
        +favouriteCount: 0
        +score: 0
        +lastActive: DateTime @1689097515 {#5268
          date: 2023-07-11 19:45:15.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
          "@its_prolly_fine@sh.itjust.works"
          "@Deuces@lemmy.world"
        ]
        +children: Doctrine\ORM\PersistentCollection {#5271 …}
        +nested: Doctrine\ORM\PersistentCollection {#5273 …}
        +votes: Doctrine\ORM\PersistentCollection {#5275 …}
        +reports: Doctrine\ORM\PersistentCollection {#5277 …}
        +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
        +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
        -id: 11634
        -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://lemmy.ml/comment/1463769"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689097515 {#5269
          date: 2023-07-11 19:45:15.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689130488 {#5319
        date: 2023-07-12 04:54:48.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
        "@Deuces@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5323 …}
      +nested: Doctrine\ORM\PersistentCollection {#5328 …}
      +votes: Doctrine\ORM\PersistentCollection {#5324 …}
      +reports: Doctrine\ORM\PersistentCollection {#5330 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
      -id: 12427
      -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1149975"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689130488 {#5316
        date: 2023-07-12 04:54:48.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: """
      So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
      \n
      Hope this helps.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 1
    +score: 0
    +lastActive: DateTime @1689306379 {#5346
      date: 2023-07-14 05:46:19.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5343 …}
    +nested: Doctrine\ORM\PersistentCollection {#5340 …}
    +votes: Doctrine\ORM\PersistentCollection {#5338 …}
    +reports: Doctrine\ORM\PersistentCollection {#5352 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5354 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5356 …}
    -id: 15592
    -bodyTs: "'89':79 'aca':30 'afford':34,69 'american':17 'amount':24 'blue':74 'bluecross':73 'cap':89 'certain':23 'convolut':46 'coverag':58 'decid':52 'find':62 'free':86 'go':95 'health':56 'healthcar':27 'hell':48 'help':98 'hope':96 'know':5 'look':42 'make':11,20 'mental':55 'mine':71 'month':81 'much':9 'offer':67 'often':92 'pay':78 'plan':65 'priorit':54 're':15 'realli':68 'servic':57 'shield':75 'silver':64 'take':39 'therapi':70,84 'time':40 'year':26"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.fmhy.ml/comment/1021859"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689306379 {#5349
      date: 2023-07-14 05:46:19.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my “if I go into a comma, I won’t wake up wishing I hadn’t” insurance plan."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689309046 {#5368
    date: 2023-07-14 06:30:46.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
    "@jandar_fett@lemmy.fmhy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5363 …}
  +nested: Doctrine\ORM\PersistentCollection {#5361 …}
  +votes: Doctrine\ORM\PersistentCollection {#5359 …}
  +reports: Doctrine\ORM\PersistentCollection {#5375 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5377 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5379 …}
  -id: 15621
  -bodyTs: "'200/mo':20 'call':24 'comma':32 'enough':11 'get':4 'go':29 'hadn':40 'healthcar':14 'insur':5,42 'like':22 'make':10 'man':2 'market':8 'par':18 'plan':43 'pretti':16 'sub':17 'thank':1 'though':6 'wake':36 'wish':38 'won':34"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1241114"
  +editedAt: DateTimeImmutable @1689309420 {#5371
    date: 2023-07-14 06:37:00.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689309046 {#5373
    date: 2023-07-14 06:30:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
87 DENIED edit 
App\Entity\EntryComment {#5365
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5351
    +user: Proxies\__CG__\App\Entity\User {#5173 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5320
      +user: Proxies\__CG__\App\Entity\User {#5157 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5270
        +user: Proxies\__CG__\App\Entity\User {#1978 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: App\Entity\EntryComment {#5156
          +user: Proxies\__CG__\App\Entity\User {#5157 …}
          +entry: App\Entity\Entry {#2400}
          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: App\Entity\EntryComment {#4643
            +user: App\Entity\User {#4656 …}
            +entry: App\Entity\Entry {#2400}
            +magazine: App\Entity\Magazine {#265}
            +image: null
            +parent: null
            +root: null
            +body: """
              Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
              \n
              Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
              """
            +lang: "en"
            +isAdult: false
            +favouriteCount: 11
            +score: 0
            +lastActive: DateTime @1689309047 {#4638
              date: 2023-07-14 06:30:47.0 +02:00
            }
            +ip: null
            +tags: null
            +mentions: [
              "@SubArcticTundra@lemmy.ml"
            ]
            +children: Doctrine\ORM\PersistentCollection {#4644 …}
            +nested: Doctrine\ORM\PersistentCollection {#4646 …}
            +votes: Doctrine\ORM\PersistentCollection {#4648 …}
            +reports: Doctrine\ORM\PersistentCollection {#4650 …}
            +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
            +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
            -id: 10159
            -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
            +ranking: 0
            +commentCount: 0
            +upVotes: 0
            +downVotes: 0
            +visibility: "visible             "
            +apId: "https://sh.itjust.works/comment/901342"
            +editedAt: null
            +createdAt: DateTimeImmutable @1689042308 {#4639
              date: 2023-07-11 04:25:08.0 +02:00
            }
          }
          +root: App\Entity\EntryComment {#4643}
          +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
          +lang: "en"
          +isAdult: false
          +favouriteCount: 0
          +score: 0
          +lastActive: DateTime @1689082933 {#5154
            date: 2023-07-11 15:42:13.0 +02:00
          }
          +ip: null
          +tags: null
          +mentions: [
            "@SubArcticTundra@lemmy.ml"
            "@its_prolly_fine@sh.itjust.works"
          ]
          +children: Doctrine\ORM\PersistentCollection {#5158 …}
          +nested: Doctrine\ORM\PersistentCollection {#5160 …}
          +votes: Doctrine\ORM\PersistentCollection {#5162 …}
          +reports: Doctrine\ORM\PersistentCollection {#5164 …}
          +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
          +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
          -id: 11054
          -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
          +ranking: 0
          +commentCount: 0
          +upVotes: 0
          +downVotes: 0
          +visibility: "visible             "
          +apId: "https://lemmy.world/comment/1122828"
          +editedAt: null
          +createdAt: DateTimeImmutable @1689082933 {#5155
            date: 2023-07-11 15:42:13.0 +02:00
          }
        }
        +root: App\Entity\EntryComment {#4643}
        +body: """
          Have you ever had this happen to you?\n
          \n
          [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
          \n
          I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
          """
        +lang: "en"
        +isAdult: false
        +favouriteCount: 0
        +score: 0
        +lastActive: DateTime @1689097515 {#5268
          date: 2023-07-11 19:45:15.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
          "@its_prolly_fine@sh.itjust.works"
          "@Deuces@lemmy.world"
        ]
        +children: Doctrine\ORM\PersistentCollection {#5271 …}
        +nested: Doctrine\ORM\PersistentCollection {#5273 …}
        +votes: Doctrine\ORM\PersistentCollection {#5275 …}
        +reports: Doctrine\ORM\PersistentCollection {#5277 …}
        +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
        +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
        -id: 11634
        -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://lemmy.ml/comment/1463769"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689097515 {#5269
          date: 2023-07-11 19:45:15.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689130488 {#5319
        date: 2023-07-12 04:54:48.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
        "@Deuces@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5323 …}
      +nested: Doctrine\ORM\PersistentCollection {#5328 …}
      +votes: Doctrine\ORM\PersistentCollection {#5324 …}
      +reports: Doctrine\ORM\PersistentCollection {#5330 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
      -id: 12427
      -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1149975"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689130488 {#5316
        date: 2023-07-12 04:54:48.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: """
      So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
      \n
      Hope this helps.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 1
    +score: 0
    +lastActive: DateTime @1689306379 {#5346
      date: 2023-07-14 05:46:19.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5343 …}
    +nested: Doctrine\ORM\PersistentCollection {#5340 …}
    +votes: Doctrine\ORM\PersistentCollection {#5338 …}
    +reports: Doctrine\ORM\PersistentCollection {#5352 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5354 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5356 …}
    -id: 15592
    -bodyTs: "'89':79 'aca':30 'afford':34,69 'american':17 'amount':24 'blue':74 'bluecross':73 'cap':89 'certain':23 'convolut':46 'coverag':58 'decid':52 'find':62 'free':86 'go':95 'health':56 'healthcar':27 'hell':48 'help':98 'hope':96 'know':5 'look':42 'make':11,20 'mental':55 'mine':71 'month':81 'much':9 'offer':67 'often':92 'pay':78 'plan':65 'priorit':54 're':15 'realli':68 'servic':57 'shield':75 'silver':64 'take':39 'therapi':70,84 'time':40 'year':26"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.fmhy.ml/comment/1021859"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689306379 {#5349
      date: 2023-07-14 05:46:19.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my “if I go into a comma, I won’t wake up wishing I hadn’t” insurance plan."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689309046 {#5368
    date: 2023-07-14 06:30:46.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
    "@jandar_fett@lemmy.fmhy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5363 …}
  +nested: Doctrine\ORM\PersistentCollection {#5361 …}
  +votes: Doctrine\ORM\PersistentCollection {#5359 …}
  +reports: Doctrine\ORM\PersistentCollection {#5375 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5377 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5379 …}
  -id: 15621
  -bodyTs: "'200/mo':20 'call':24 'comma':32 'enough':11 'get':4 'go':29 'hadn':40 'healthcar':14 'insur':5,42 'like':22 'make':10 'man':2 'market':8 'par':18 'plan':43 'pretti':16 'sub':17 'thank':1 'though':6 'wake':36 'wish':38 'won':34"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1241114"
  +editedAt: DateTimeImmutable @1689309420 {#5371
    date: 2023-07-14 06:37:00.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689309046 {#5373
    date: 2023-07-14 06:30:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
88 DENIED moderate 
App\Entity\EntryComment {#5365
  +user: Proxies\__CG__\App\Entity\User {#5157 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5351
    +user: Proxies\__CG__\App\Entity\User {#5173 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5320
      +user: Proxies\__CG__\App\Entity\User {#5157 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5270
        +user: Proxies\__CG__\App\Entity\User {#1978 …}
        +entry: App\Entity\Entry {#2400}
        +magazine: App\Entity\Magazine {#265}
        +image: null
        +parent: App\Entity\EntryComment {#5156
          +user: Proxies\__CG__\App\Entity\User {#5157 …}
          +entry: App\Entity\Entry {#2400}
          +magazine: App\Entity\Magazine {#265}
          +image: null
          +parent: App\Entity\EntryComment {#4643
            +user: App\Entity\User {#4656 …}
            +entry: App\Entity\Entry {#2400}
            +magazine: App\Entity\Magazine {#265}
            +image: null
            +parent: null
            +root: null
            +body: """
              Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
              \n
              Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
              """
            +lang: "en"
            +isAdult: false
            +favouriteCount: 11
            +score: 0
            +lastActive: DateTime @1689309047 {#4638
              date: 2023-07-14 06:30:47.0 +02:00
            }
            +ip: null
            +tags: null
            +mentions: [
              "@SubArcticTundra@lemmy.ml"
            ]
            +children: Doctrine\ORM\PersistentCollection {#4644 …}
            +nested: Doctrine\ORM\PersistentCollection {#4646 …}
            +votes: Doctrine\ORM\PersistentCollection {#4648 …}
            +reports: Doctrine\ORM\PersistentCollection {#4650 …}
            +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
            +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
            -id: 10159
            -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
            +ranking: 0
            +commentCount: 0
            +upVotes: 0
            +downVotes: 0
            +visibility: "visible             "
            +apId: "https://sh.itjust.works/comment/901342"
            +editedAt: null
            +createdAt: DateTimeImmutable @1689042308 {#4639
              date: 2023-07-11 04:25:08.0 +02:00
            }
          }
          +root: App\Entity\EntryComment {#4643}
          +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
          +lang: "en"
          +isAdult: false
          +favouriteCount: 0
          +score: 0
          +lastActive: DateTime @1689082933 {#5154
            date: 2023-07-11 15:42:13.0 +02:00
          }
          +ip: null
          +tags: null
          +mentions: [
            "@SubArcticTundra@lemmy.ml"
            "@its_prolly_fine@sh.itjust.works"
          ]
          +children: Doctrine\ORM\PersistentCollection {#5158 …}
          +nested: Doctrine\ORM\PersistentCollection {#5160 …}
          +votes: Doctrine\ORM\PersistentCollection {#5162 …}
          +reports: Doctrine\ORM\PersistentCollection {#5164 …}
          +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
          +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
          -id: 11054
          -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
          +ranking: 0
          +commentCount: 0
          +upVotes: 0
          +downVotes: 0
          +visibility: "visible             "
          +apId: "https://lemmy.world/comment/1122828"
          +editedAt: null
          +createdAt: DateTimeImmutable @1689082933 {#5155
            date: 2023-07-11 15:42:13.0 +02:00
          }
        }
        +root: App\Entity\EntryComment {#4643}
        +body: """
          Have you ever had this happen to you?\n
          \n
          [www.youtube.com/watch?v=2fYg5hSgtug](https://www.youtube.com/watch?v=2fYg5hSgtug)\n
          \n
          I thought I was neurotypical but when I found out this wasn’t normal I realized I must have ADHD.
          """
        +lang: "en"
        +isAdult: false
        +favouriteCount: 0
        +score: 0
        +lastActive: DateTime @1689097515 {#5268
          date: 2023-07-11 19:45:15.0 +02:00
        }
        +ip: null
        +tags: null
        +mentions: [
          "@SubArcticTundra@lemmy.ml"
          "@its_prolly_fine@sh.itjust.works"
          "@Deuces@lemmy.world"
        ]
        +children: Doctrine\ORM\PersistentCollection {#5271 …}
        +nested: Doctrine\ORM\PersistentCollection {#5273 …}
        +votes: Doctrine\ORM\PersistentCollection {#5275 …}
        +reports: Doctrine\ORM\PersistentCollection {#5277 …}
        +favourites: Doctrine\ORM\PersistentCollection {#5279 …}
        +notifications: Doctrine\ORM\PersistentCollection {#5281 …}
        -id: 11634
        -bodyTs: "'/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':11 'adhd':31 'ever':3 'found':20 'happen':6 'must':29 'neurotyp':16 'normal':25 'realiz':27 'thought':13 'wasn':23 'www.youtube.com':10 'www.youtube.com/watch?v=2fyg5hsgtug](https://www.youtube.com/watch?v=2fyg5hsgtug)':9"
        +ranking: 0
        +commentCount: 0
        +upVotes: 0
        +downVotes: 0
        +visibility: "visible             "
        +apId: "https://lemmy.ml/comment/1463769"
        +editedAt: null
        +createdAt: DateTimeImmutable @1689097515 {#5269
          date: 2023-07-11 19:45:15.0 +02:00
        }
      }
      +root: App\Entity\EntryComment {#4643}
      +body: "Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order… Which often involves a quick trip to the store…"
      +lang: "en"
      +isAdult: false
      +favouriteCount: 0
      +score: 0
      +lastActive: DateTime @1689130488 {#5319
        date: 2023-07-12 04:54:48.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
        "@its_prolly_fine@sh.itjust.works"
        "@Deuces@lemmy.world"
      ]
      +children: Doctrine\ORM\PersistentCollection {#5323 …}
      +nested: Doctrine\ORM\PersistentCollection {#5328 …}
      +votes: Doctrine\ORM\PersistentCollection {#5324 …}
      +reports: Doctrine\ORM\PersistentCollection {#5330 …}
      +favourites: Doctrine\ORM\PersistentCollection {#5332 …}
      +notifications: Doctrine\ORM\PersistentCollection {#5334 …}
      -id: 12427
      -bodyTs: "'alway':29 'better':34 'clean':36,41 'earlier':14 'expens':8 'fuck':2,25 'get':12 'involv':52 'kitchen':42 'like':17 'look':5 'na':18 'often':51 'oh':1 'order':49 'quick':54 'right':48 'store':58 'test':13 'thing':45 'thought':30 'trip':55 'video':24 'worth':20"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1149975"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689130488 {#5316
        date: 2023-07-12 04:54:48.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: """
      So I don’t know you or how much you make, but if you’re an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.\n
      \n
      Hope this helps.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 1
    +score: 0
    +lastActive: DateTime @1689306379 {#5346
      date: 2023-07-14 05:46:19.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
      "@Deuces@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5343 …}
    +nested: Doctrine\ORM\PersistentCollection {#5340 …}
    +votes: Doctrine\ORM\PersistentCollection {#5338 …}
    +reports: Doctrine\ORM\PersistentCollection {#5352 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5354 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5356 …}
    -id: 15592
    -bodyTs: "'89':79 'aca':30 'afford':34,69 'american':17 'amount':24 'blue':74 'bluecross':73 'cap':89 'certain':23 'convolut':46 'coverag':58 'decid':52 'find':62 'free':86 'go':95 'health':56 'healthcar':27 'hell':48 'help':98 'hope':96 'know':5 'look':42 'make':11,20 'mental':55 'mine':71 'month':81 'much':9 'offer':67 'often':92 'pay':78 'plan':65 'priorit':54 're':15 'realli':68 'servic':57 'shield':75 'silver':64 'take':39 'therapi':70,84 'time':40 'year':26"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.fmhy.ml/comment/1021859"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689306379 {#5349
      date: 2023-07-14 05:46:19.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: "Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my “if I go into a comma, I won’t wake up wishing I hadn’t” insurance plan."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689309046 {#5368
    date: 2023-07-14 06:30:46.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
    "@jandar_fett@lemmy.fmhy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5363 …}
  +nested: Doctrine\ORM\PersistentCollection {#5361 …}
  +votes: Doctrine\ORM\PersistentCollection {#5359 …}
  +reports: Doctrine\ORM\PersistentCollection {#5375 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5377 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5379 …}
  -id: 15621
  -bodyTs: "'200/mo':20 'call':24 'comma':32 'enough':11 'get':4 'go':29 'hadn':40 'healthcar':14 'insur':5,42 'like':22 'make':10 'man':2 'market':8 'par':18 'plan':43 'pretti':16 'sub':17 'thank':1 'though':6 'wake':36 'wish':38 'won':34"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1241114"
  +editedAt: DateTimeImmutable @1689309420 {#5371
    date: 2023-07-14 06:37:00.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689309046 {#5373
    date: 2023-07-14 06:30:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
89 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
90 DENIED moderate 
App\Entity\EntryComment {#5285
  +user: App\Entity\User {#4656 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5156
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4643
      +user: App\Entity\User {#4656 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 11
      +score: 0
      +lastActive: DateTime @1689309047 {#4638
        date: 2023-07-14 06:30:47.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4644 …}
      +nested: Doctrine\ORM\PersistentCollection {#4646 …}
      +votes: Doctrine\ORM\PersistentCollection {#4648 …}
      +reports: Doctrine\ORM\PersistentCollection {#4650 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
      -id: 10159
      -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://sh.itjust.works/comment/901342"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689042308 {#4639
        date: 2023-07-11 04:25:08.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689082933 {#5154
      date: 2023-07-11 15:42:13.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5158 …}
    +nested: Doctrine\ORM\PersistentCollection {#5160 …}
    +votes: Doctrine\ORM\PersistentCollection {#5162 …}
    +reports: Doctrine\ORM\PersistentCollection {#5164 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
    -id: 11054
    -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1122828"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689082933 {#5155
      date: 2023-07-11 15:42:13.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.\n
    \n
    ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are “stimulants” bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689123453 {#5283
    date: 2023-07-12 02:57:33.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5286 …}
  +nested: Doctrine\ORM\PersistentCollection {#5288 …}
  +votes: Doctrine\ORM\PersistentCollection {#5290 …}
  +reports: Doctrine\ORM\PersistentCollection {#5292 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5294 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5296 …}
  -id: 12239
  -bodyTs: "'add':25 'adderal':12 'adhd':23 'brain':26,53,60 'bring':47 'caffein':18 'disord':41 'drug':43,62 'function':28 'high':17 'intak':19 'jitteri':8 'make':6,13 'manic/high':16 'medic':22 'nurotyp':14 'part':31,50 'peopl':4,15 'result':34 'self':21 'similar':9 'slow':49 'slower':29 'speed':56 'stimul':46,64 'symptom':38 'typic':37,59 'yes':1"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/942024"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689123453 {#5284
    date: 2023-07-12 02:57:33.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
91 DENIED edit 
App\Entity\EntryComment {#5285
  +user: App\Entity\User {#4656 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5156
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4643
      +user: App\Entity\User {#4656 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 11
      +score: 0
      +lastActive: DateTime @1689309047 {#4638
        date: 2023-07-14 06:30:47.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4644 …}
      +nested: Doctrine\ORM\PersistentCollection {#4646 …}
      +votes: Doctrine\ORM\PersistentCollection {#4648 …}
      +reports: Doctrine\ORM\PersistentCollection {#4650 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
      -id: 10159
      -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://sh.itjust.works/comment/901342"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689042308 {#4639
        date: 2023-07-11 04:25:08.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689082933 {#5154
      date: 2023-07-11 15:42:13.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5158 …}
    +nested: Doctrine\ORM\PersistentCollection {#5160 …}
    +votes: Doctrine\ORM\PersistentCollection {#5162 …}
    +reports: Doctrine\ORM\PersistentCollection {#5164 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
    -id: 11054
    -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1122828"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689082933 {#5155
      date: 2023-07-11 15:42:13.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.\n
    \n
    ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are “stimulants” bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689123453 {#5283
    date: 2023-07-12 02:57:33.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5286 …}
  +nested: Doctrine\ORM\PersistentCollection {#5288 …}
  +votes: Doctrine\ORM\PersistentCollection {#5290 …}
  +reports: Doctrine\ORM\PersistentCollection {#5292 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5294 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5296 …}
  -id: 12239
  -bodyTs: "'add':25 'adderal':12 'adhd':23 'brain':26,53,60 'bring':47 'caffein':18 'disord':41 'drug':43,62 'function':28 'high':17 'intak':19 'jitteri':8 'make':6,13 'manic/high':16 'medic':22 'nurotyp':14 'part':31,50 'peopl':4,15 'result':34 'self':21 'similar':9 'slow':49 'slower':29 'speed':56 'stimul':46,64 'symptom':38 'typic':37,59 'yes':1"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/942024"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689123453 {#5284
    date: 2023-07-12 02:57:33.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
92 DENIED moderate 
App\Entity\EntryComment {#5285
  +user: App\Entity\User {#4656 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5156
    +user: Proxies\__CG__\App\Entity\User {#5157 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4643
      +user: App\Entity\User {#4656 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.\n
        \n
        Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 11
      +score: 0
      +lastActive: DateTime @1689309047 {#4638
        date: 2023-07-14 06:30:47.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4644 …}
      +nested: Doctrine\ORM\PersistentCollection {#4646 …}
      +votes: Doctrine\ORM\PersistentCollection {#4648 …}
      +reports: Doctrine\ORM\PersistentCollection {#4650 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4652 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4654 …}
      -id: 10159
      -bodyTs: "'adhd':4,17,40 'cheaper':26 'coffe':30,45 'drink':28,42 'easier':35 'focus':37 'get':1,50 'lol':46 'lot':43 'make':33 'medic':21 'necessari':23 'option':27 'prescrib':20 'serious':48 'special':15 'start':9 'test':2,51 'therapist':13 'work':10 'yes':38"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://sh.itjust.works/comment/901342"
      +editedAt: null
      +createdAt: DateTimeImmutable @1689042308 {#4639
        date: 2023-07-11 04:25:08.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4643}
    +body: "Is the coffee thing real? I’ve been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 0
    +score: 0
    +lastActive: DateTime @1689082933 {#5154
      date: 2023-07-11 15:42:13.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@its_prolly_fine@sh.itjust.works"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5158 …}
    +nested: Doctrine\ORM\PersistentCollection {#5160 …}
    +votes: Doctrine\ORM\PersistentCollection {#5162 …}
    +reports: Doctrine\ORM\PersistentCollection {#5164 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5166 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5168 …}
    -id: 11054
    -bodyTs: "'averag':38 'coffe':3,16 'drink':33 'everyon':27 'focus':28 'get':11 'help':26 'lot':35 'real':5,19 'realli':21 'recogn':31 'test':12 'thing':4,17 'think':9 'though':29 'thought':24 've':7"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1122828"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689082933 {#5155
      date: 2023-07-11 15:42:13.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4643}
  +body: """
    Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.\n
    \n
    ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are “stimulants” bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689123453 {#5283
    date: 2023-07-12 02:57:33.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@its_prolly_fine@sh.itjust.works"
    "@Deuces@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5286 …}
  +nested: Doctrine\ORM\PersistentCollection {#5288 …}
  +votes: Doctrine\ORM\PersistentCollection {#5290 …}
  +reports: Doctrine\ORM\PersistentCollection {#5292 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5294 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5296 …}
  -id: 12239
  -bodyTs: "'add':25 'adderal':12 'adhd':23 'brain':26,53,60 'bring':47 'caffein':18 'disord':41 'drug':43,62 'function':28 'high':17 'intak':19 'jitteri':8 'make':6,13 'manic/high':16 'medic':22 'nurotyp':14 'part':31,50 'peopl':4,15 'result':34 'self':21 'similar':9 'slow':49 'slower':29 'speed':56 'stimul':46,64 'symptom':38 'typic':37,59 'yes':1"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://sh.itjust.works/comment/942024"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689123453 {#5284
    date: 2023-07-12 02:57:33.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
93 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
94 DENIED moderate 
App\Entity\EntryComment {#4717
  +user: App\Entity\User {#4730 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
    \n
    In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
    \n
    Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
    \n
    www.youtube.com/@HowtoADHD/Here’s a great youtube channel
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 19
  +score: 0
  +lastActive: DateTime @1689082021 {#4711
    date: 2023-07-11 15:27:01.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4718 …}
  +nested: Doctrine\ORM\PersistentCollection {#4720 …}
  +votes: Doctrine\ORM\PersistentCollection {#4722 …}
  +reports: Doctrine\ORM\PersistentCollection {#4724 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
  -id: 10118
  -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102579"
  +editedAt: DateTimeImmutable @1689040393 {#4712
    date: 2023-07-11 03:53:13.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689040280 {#4713
    date: 2023-07-11 03:51:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
95 DENIED edit 
App\Entity\EntryComment {#4717
  +user: App\Entity\User {#4730 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
    \n
    In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
    \n
    Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
    \n
    www.youtube.com/@HowtoADHD/Here’s a great youtube channel
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 19
  +score: 0
  +lastActive: DateTime @1689082021 {#4711
    date: 2023-07-11 15:27:01.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4718 …}
  +nested: Doctrine\ORM\PersistentCollection {#4720 …}
  +votes: Doctrine\ORM\PersistentCollection {#4722 …}
  +reports: Doctrine\ORM\PersistentCollection {#4724 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
  -id: 10118
  -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102579"
  +editedAt: DateTimeImmutable @1689040393 {#4712
    date: 2023-07-11 03:53:13.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689040280 {#4713
    date: 2023-07-11 03:51:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
96 DENIED moderate 
App\Entity\EntryComment {#4717
  +user: App\Entity\User {#4730 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
    \n
    In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
    \n
    Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
    \n
    www.youtube.com/@HowtoADHD/Here’s a great youtube channel
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 19
  +score: 0
  +lastActive: DateTime @1689082021 {#4711
    date: 2023-07-11 15:27:01.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4718 …}
  +nested: Doctrine\ORM\PersistentCollection {#4720 …}
  +votes: Doctrine\ORM\PersistentCollection {#4722 …}
  +reports: Doctrine\ORM\PersistentCollection {#4724 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
  -id: 10118
  -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102579"
  +editedAt: DateTimeImmutable @1689040393 {#4712
    date: 2023-07-11 03:53:13.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689040280 {#4713
    date: 2023-07-11 03:51:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
97 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
98 DENIED moderate 
App\Entity\EntryComment {#5125
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4717
    +user: App\Entity\User {#4730 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 19
    +score: 0
    +lastActive: DateTime @1689082021 {#4711
      date: 2023-07-11 15:27:01.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4718 …}
    +nested: Doctrine\ORM\PersistentCollection {#4720 …}
    +votes: Doctrine\ORM\PersistentCollection {#4722 …}
    +reports: Doctrine\ORM\PersistentCollection {#4724 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
    -id: 10118
    -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102579"
    +editedAt: DateTimeImmutable @1689040393 {#4712
      date: 2023-07-11 03:53:13.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040280 {#4713
      date: 2023-07-11 03:51:20.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4717}
  +body: "Oh yes I’ve come across her channel before. This is unrelated but have you found any good ways to deal with the ‘wall of awful’ that she describes in one of her videos?"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689040546 {#5123
    date: 2023-07-11 03:55:46.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@lwuy9v5@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5126 …}
  +nested: Doctrine\ORM\PersistentCollection {#5128 …}
  +votes: Doctrine\ORM\PersistentCollection {#5130 …}
  +reports: Doctrine\ORM\PersistentCollection {#5132 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5134 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5136 …}
  -id: 10124
  -bodyTs: "'across':6 'aw':26 'channel':8 'come':5 'deal':21 'describ':29 'found':16 'good':18 'oh':1 'one':31 'unrel':12 've':4 'video':34 'wall':24 'way':19 'yes':2"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438153"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689040546 {#5124
    date: 2023-07-11 03:55:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
99 DENIED edit 
App\Entity\EntryComment {#5125
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4717
    +user: App\Entity\User {#4730 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 19
    +score: 0
    +lastActive: DateTime @1689082021 {#4711
      date: 2023-07-11 15:27:01.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4718 …}
    +nested: Doctrine\ORM\PersistentCollection {#4720 …}
    +votes: Doctrine\ORM\PersistentCollection {#4722 …}
    +reports: Doctrine\ORM\PersistentCollection {#4724 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
    -id: 10118
    -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102579"
    +editedAt: DateTimeImmutable @1689040393 {#4712
      date: 2023-07-11 03:53:13.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040280 {#4713
      date: 2023-07-11 03:51:20.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4717}
  +body: "Oh yes I’ve come across her channel before. This is unrelated but have you found any good ways to deal with the ‘wall of awful’ that she describes in one of her videos?"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689040546 {#5123
    date: 2023-07-11 03:55:46.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@lwuy9v5@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5126 …}
  +nested: Doctrine\ORM\PersistentCollection {#5128 …}
  +votes: Doctrine\ORM\PersistentCollection {#5130 …}
  +reports: Doctrine\ORM\PersistentCollection {#5132 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5134 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5136 …}
  -id: 10124
  -bodyTs: "'across':6 'aw':26 'channel':8 'come':5 'deal':21 'describ':29 'found':16 'good':18 'oh':1 'one':31 'unrel':12 've':4 'video':34 'wall':24 'way':19 'yes':2"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438153"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689040546 {#5124
    date: 2023-07-11 03:55:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
100 DENIED moderate 
App\Entity\EntryComment {#5125
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4717
    +user: App\Entity\User {#4730 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 19
    +score: 0
    +lastActive: DateTime @1689082021 {#4711
      date: 2023-07-11 15:27:01.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4718 …}
    +nested: Doctrine\ORM\PersistentCollection {#4720 …}
    +votes: Doctrine\ORM\PersistentCollection {#4722 …}
    +reports: Doctrine\ORM\PersistentCollection {#4724 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
    -id: 10118
    -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102579"
    +editedAt: DateTimeImmutable @1689040393 {#4712
      date: 2023-07-11 03:53:13.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040280 {#4713
      date: 2023-07-11 03:51:20.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4717}
  +body: "Oh yes I’ve come across her channel before. This is unrelated but have you found any good ways to deal with the ‘wall of awful’ that she describes in one of her videos?"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 3
  +score: 0
  +lastActive: DateTime @1689040546 {#5123
    date: 2023-07-11 03:55:46.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@lwuy9v5@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5126 …}
  +nested: Doctrine\ORM\PersistentCollection {#5128 …}
  +votes: Doctrine\ORM\PersistentCollection {#5130 …}
  +reports: Doctrine\ORM\PersistentCollection {#5132 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5134 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5136 …}
  -id: 10124
  -bodyTs: "'across':6 'aw':26 'channel':8 'come':5 'deal':21 'describ':29 'found':16 'good':18 'oh':1 'one':31 'unrel':12 've':4 'video':34 'wall':24 'way':19 'yes':2"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438153"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689040546 {#5124
    date: 2023-07-11 03:55:46.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
101 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
102 DENIED moderate 
App\Entity\EntryComment {#5140
  +user: Proxies\__CG__\App\Entity\User {#5141 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4717
    +user: App\Entity\User {#4730 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 19
    +score: 0
    +lastActive: DateTime @1689082021 {#4711
      date: 2023-07-11 15:27:01.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4718 …}
    +nested: Doctrine\ORM\PersistentCollection {#4720 …}
    +votes: Doctrine\ORM\PersistentCollection {#4722 …}
    +reports: Doctrine\ORM\PersistentCollection {#4724 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
    -id: 10118
    -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102579"
    +editedAt: DateTimeImmutable @1689040393 {#4712
      date: 2023-07-11 03:53:13.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040280 {#4713
      date: 2023-07-11 03:51:20.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4717}
  +body: """
    I have ADHD and meditation has been a great help. I used the Waking Up app to learn to meditate, which removes all sorts of mysticism from the equation. The introductory course is great, it starts out simple enough but begins to become very interesting by about day 20 or so.\n
    \n
    Amazing what 10 minutes of practice a day does.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689082011 {#5138
    date: 2023-07-11 15:26:51.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@lwuy9v5@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5142 …}
  +nested: Doctrine\ORM\PersistentCollection {#5144 …}
  +votes: Doctrine\ORM\PersistentCollection {#5146 …}
  +reports: Doctrine\ORM\PersistentCollection {#5148 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5150 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5152 …}
  -id: 11028
  -bodyTs: "'10':54 '20':49 'adhd':3 'amaz':52 'app':16 'becom':43 'begin':41 'cours':32 'day':48,59 'enough':39 'equat':29 'great':9,34 'help':10 'interest':45 'introductori':31 'learn':18 'medit':5,20 'minut':55 'mystic':26 'practic':57 'remov':22 'simpl':38 'sort':24 'start':36 'use':12 'wake':14"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://aussie.zone/comment/791222"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689082011 {#5139
    date: 2023-07-11 15:26:51.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
103 DENIED edit 
App\Entity\EntryComment {#5140
  +user: Proxies\__CG__\App\Entity\User {#5141 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4717
    +user: App\Entity\User {#4730 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 19
    +score: 0
    +lastActive: DateTime @1689082021 {#4711
      date: 2023-07-11 15:27:01.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4718 …}
    +nested: Doctrine\ORM\PersistentCollection {#4720 …}
    +votes: Doctrine\ORM\PersistentCollection {#4722 …}
    +reports: Doctrine\ORM\PersistentCollection {#4724 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
    -id: 10118
    -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102579"
    +editedAt: DateTimeImmutable @1689040393 {#4712
      date: 2023-07-11 03:53:13.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040280 {#4713
      date: 2023-07-11 03:51:20.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4717}
  +body: """
    I have ADHD and meditation has been a great help. I used the Waking Up app to learn to meditate, which removes all sorts of mysticism from the equation. The introductory course is great, it starts out simple enough but begins to become very interesting by about day 20 or so.\n
    \n
    Amazing what 10 minutes of practice a day does.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689082011 {#5138
    date: 2023-07-11 15:26:51.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@lwuy9v5@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5142 …}
  +nested: Doctrine\ORM\PersistentCollection {#5144 …}
  +votes: Doctrine\ORM\PersistentCollection {#5146 …}
  +reports: Doctrine\ORM\PersistentCollection {#5148 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5150 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5152 …}
  -id: 11028
  -bodyTs: "'10':54 '20':49 'adhd':3 'amaz':52 'app':16 'becom':43 'begin':41 'cours':32 'day':48,59 'enough':39 'equat':29 'great':9,34 'help':10 'interest':45 'introductori':31 'learn':18 'medit':5,20 'minut':55 'mystic':26 'practic':57 'remov':22 'simpl':38 'sort':24 'start':36 'use':12 'wake':14"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://aussie.zone/comment/791222"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689082011 {#5139
    date: 2023-07-11 15:26:51.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
104 DENIED moderate 
App\Entity\EntryComment {#5140
  +user: Proxies\__CG__\App\Entity\User {#5141 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4717
    +user: App\Entity\User {#4730 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      ADHD Brains are different - so some advice that works for non-ADHD brains may or may not work.\n
      \n
      In general, being present and meditation (in whatever way that works for you, but, generally the practice of observing your thoughts as they go by but not reacting to them) are helpful for ‘strengthening’ your thought patterns. Becoming aware of things and building up that muscle is how you can have more of that willpower.\n
      \n
      Habits can be very difficult to build, don’t get discouraged. Find things that work for you and ways to incentivize or motivate yourself.\n
      \n
      www.youtube.com/@HowtoADHD/Here’s a great youtube channel
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 19
    +score: 0
    +lastActive: DateTime @1689082021 {#4711
      date: 2023-07-11 15:27:01.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4718 …}
    +nested: Doctrine\ORM\PersistentCollection {#4720 …}
    +votes: Doctrine\ORM\PersistentCollection {#4722 …}
    +reports: Doctrine\ORM\PersistentCollection {#4724 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4726 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4728 …}
    -id: 10118
    -bodyTs: "'/@howtoadhd/here':101 'adhd':1,13 'advic':7 'awar':58 'becom':57 'brain':2,14 'build':62,81 'channel':106 'differ':4 'difficult':79 'discourag':85 'find':86 'general':21,34 'get':84 'go':43 'great':104 'habit':75 'help':51 'incentiv':95 'may':15,17 'medit':25 'motiv':97 'muscl':65 'non':12 'non-adhd':11 'observ':38 'pattern':56 'practic':36 'present':23 'react':47 'strengthen':53 'thing':60,87 'thought':40,55 'way':28,93 'whatev':27 'willpow':74 'work':9,19,30,89 'www.youtube.com':100 'www.youtube.com/@howtoadhd/here':99 'youtub':105"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102579"
    +editedAt: DateTimeImmutable @1689040393 {#4712
      date: 2023-07-11 03:53:13.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040280 {#4713
      date: 2023-07-11 03:51:20.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4717}
  +body: """
    I have ADHD and meditation has been a great help. I used the Waking Up app to learn to meditate, which removes all sorts of mysticism from the equation. The introductory course is great, it starts out simple enough but begins to become very interesting by about day 20 or so.\n
    \n
    Amazing what 10 minutes of practice a day does.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689082011 {#5138
    date: 2023-07-11 15:26:51.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@lwuy9v5@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5142 …}
  +nested: Doctrine\ORM\PersistentCollection {#5144 …}
  +votes: Doctrine\ORM\PersistentCollection {#5146 …}
  +reports: Doctrine\ORM\PersistentCollection {#5148 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5150 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5152 …}
  -id: 11028
  -bodyTs: "'10':54 '20':49 'adhd':3 'amaz':52 'app':16 'becom':43 'begin':41 'cours':32 'day':48,59 'enough':39 'equat':29 'great':9,34 'help':10 'interest':45 'introductori':31 'learn':18 'medit':5,20 'minut':55 'mystic':26 'practic':57 'remov':22 'simpl':38 'sort':24 'start':36 'use':12 'wake':14"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://aussie.zone/comment/791222"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689082011 {#5139
    date: 2023-07-11 15:26:51.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
105 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
106 DENIED moderate 
App\Entity\EntryComment {#4790
  +user: App\Entity\User {#4803 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
    \n
    Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 2
  +score: 0
  +lastActive: DateTime @1689040161 {#4785
    date: 2023-07-11 03:49:21.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4791 …}
  +nested: Doctrine\ORM\PersistentCollection {#4793 …}
  +votes: Doctrine\ORM\PersistentCollection {#4795 …}
  +reports: Doctrine\ORM\PersistentCollection {#4797 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4799 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4801 …}
  -id: 10111
  -bodyTs: "'alreadi':33 'alway':2 'bro':66 'coffe':47 'cup':45 'dinner':56 'dish':54 'exercis':40 'find':26,36 'futur':16 'future-m':15 'get':3 'go':19 'good':44 'happier':23 'help':34 'instead':48 'kcup':51 'lot':57 'make':41 'motiv':38 'much':22 'past':61 'present':29,71 'present-m':28,70 'save':67 'thing':7,59,77 'think':14 'want':11"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102454"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039990 {#4786
    date: 2023-07-11 03:46:30.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
107 DENIED edit 
App\Entity\EntryComment {#4790
  +user: App\Entity\User {#4803 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
    \n
    Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 2
  +score: 0
  +lastActive: DateTime @1689040161 {#4785
    date: 2023-07-11 03:49:21.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4791 …}
  +nested: Doctrine\ORM\PersistentCollection {#4793 …}
  +votes: Doctrine\ORM\PersistentCollection {#4795 …}
  +reports: Doctrine\ORM\PersistentCollection {#4797 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4799 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4801 …}
  -id: 10111
  -bodyTs: "'alreadi':33 'alway':2 'bro':66 'coffe':47 'cup':45 'dinner':56 'dish':54 'exercis':40 'find':26,36 'futur':16 'future-m':15 'get':3 'go':19 'good':44 'happier':23 'help':34 'instead':48 'kcup':51 'lot':57 'make':41 'motiv':38 'much':22 'past':61 'present':29,71 'present-m':28,70 'save':67 'thing':7,59,77 'think':14 'want':11"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102454"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039990 {#4786
    date: 2023-07-11 03:46:30.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
108 DENIED moderate 
App\Entity\EntryComment {#4790
  +user: App\Entity\User {#4803 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
    \n
    Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 2
  +score: 0
  +lastActive: DateTime @1689040161 {#4785
    date: 2023-07-11 03:49:21.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4791 …}
  +nested: Doctrine\ORM\PersistentCollection {#4793 …}
  +votes: Doctrine\ORM\PersistentCollection {#4795 …}
  +reports: Doctrine\ORM\PersistentCollection {#4797 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4799 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4801 …}
  -id: 10111
  -bodyTs: "'alreadi':33 'alway':2 'bro':66 'coffe':47 'cup':45 'dinner':56 'dish':54 'exercis':40 'find':26,36 'futur':16 'future-m':15 'get':3 'go':19 'good':44 'happier':23 'help':34 'instead':48 'kcup':51 'lot':57 'make':41 'motiv':38 'much':22 'past':61 'present':29,71 'present-m':28,70 'save':67 'thing':7,59,77 'think':14 'want':11"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102454"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039990 {#4786
    date: 2023-07-11 03:46:30.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
109 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
110 DENIED moderate 
App\Entity\EntryComment {#5110
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4790
    +user: App\Entity\User {#4803 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
      \n
      Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 2
    +score: 0
    +lastActive: DateTime @1689040161 {#4785
      date: 2023-07-11 03:49:21.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4791 …}
    +nested: Doctrine\ORM\PersistentCollection {#4793 …}
    +votes: Doctrine\ORM\PersistentCollection {#4795 …}
    +reports: Doctrine\ORM\PersistentCollection {#4797 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4799 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4801 …}
    -id: 10111
    -bodyTs: "'alreadi':33 'alway':2 'bro':66 'coffe':47 'cup':45 'dinner':56 'dish':54 'exercis':40 'find':26,36 'futur':16 'future-m':15 'get':3 'go':19 'good':44 'happier':23 'help':34 'instead':48 'kcup':51 'lot':57 'make':41 'motiv':38 'much':22 'past':61 'present':29,71 'present-m':28,70 'save':67 'thing':7,59,77 'think':14 'want':11"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102454"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689039990 {#4786
      date: 2023-07-11 03:46:30.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4790}
  +body: "I’ve tried this before but it hasn’t worked for me so far unfortunately :-/ I thunk it’s because my brain sees tomorrow-me to be a different and detached person…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689040160 {#5108
    date: 2023-07-11 03:49:20.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@Poggers@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5111 …}
  +nested: Doctrine\ORM\PersistentCollection {#5113 …}
  +votes: Doctrine\ORM\PersistentCollection {#5115 …}
  +reports: Doctrine\ORM\PersistentCollection {#5117 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5119 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5121 …}
  -id: 10114
  -bodyTs: "'brain':22 'detach':32 'differ':30 'far':14 'hasn':8 'person':33 'see':23 'thunk':17 'tomorrow':25 'tomorrow-m':24 'tri':3 'unfortun':15 've':2 'work':10"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1437989"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689040160 {#5109
    date: 2023-07-11 03:49:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
111 DENIED edit 
App\Entity\EntryComment {#5110
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4790
    +user: App\Entity\User {#4803 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
      \n
      Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 2
    +score: 0
    +lastActive: DateTime @1689040161 {#4785
      date: 2023-07-11 03:49:21.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4791 …}
    +nested: Doctrine\ORM\PersistentCollection {#4793 …}
    +votes: Doctrine\ORM\PersistentCollection {#4795 …}
    +reports: Doctrine\ORM\PersistentCollection {#4797 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4799 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4801 …}
    -id: 10111
    -bodyTs: "'alreadi':33 'alway':2 'bro':66 'coffe':47 'cup':45 'dinner':56 'dish':54 'exercis':40 'find':26,36 'futur':16 'future-m':15 'get':3 'go':19 'good':44 'happier':23 'help':34 'instead':48 'kcup':51 'lot':57 'make':41 'motiv':38 'much':22 'past':61 'present':29,71 'present-m':28,70 'save':67 'thing':7,59,77 'think':14 'want':11"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102454"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689039990 {#4786
      date: 2023-07-11 03:46:30.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4790}
  +body: "I’ve tried this before but it hasn’t worked for me so far unfortunately :-/ I thunk it’s because my brain sees tomorrow-me to be a different and detached person…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689040160 {#5108
    date: 2023-07-11 03:49:20.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@Poggers@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5111 …}
  +nested: Doctrine\ORM\PersistentCollection {#5113 …}
  +votes: Doctrine\ORM\PersistentCollection {#5115 …}
  +reports: Doctrine\ORM\PersistentCollection {#5117 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5119 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5121 …}
  -id: 10114
  -bodyTs: "'brain':22 'detach':32 'differ':30 'far':14 'hasn':8 'person':33 'see':23 'thunk':17 'tomorrow':25 'tomorrow-m':24 'tri':3 'unfortun':15 've':2 'work':10"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1437989"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689040160 {#5109
    date: 2023-07-11 03:49:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
112 DENIED moderate 
App\Entity\EntryComment {#5110
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4790
    +user: App\Entity\User {#4803 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      I always get myself to do things I don’t want to by thinking “Future-me is going to be much happier when he finds that present-me did this already.”\n
      \n
      Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 2
    +score: 0
    +lastActive: DateTime @1689040161 {#4785
      date: 2023-07-11 03:49:21.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4791 …}
    +nested: Doctrine\ORM\PersistentCollection {#4793 …}
    +votes: Doctrine\ORM\PersistentCollection {#4795 …}
    +reports: Doctrine\ORM\PersistentCollection {#4797 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4799 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4801 …}
    -id: 10111
    -bodyTs: "'alreadi':33 'alway':2 'bro':66 'coffe':47 'cup':45 'dinner':56 'dish':54 'exercis':40 'find':26,36 'futur':16 'future-m':15 'get':3 'go':19 'good':44 'happier':23 'help':34 'instead':48 'kcup':51 'lot':57 'make':41 'motiv':38 'much':22 'past':61 'present':29,71 'present-m':28,70 'save':67 'thing':7,59,77 'think':14 'want':11"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102454"
    +editedAt: null
    +createdAt: DateTimeImmutable @1689039990 {#4786
      date: 2023-07-11 03:46:30.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4790}
  +body: "I’ve tried this before but it hasn’t worked for me so far unfortunately :-/ I thunk it’s because my brain sees tomorrow-me to be a different and detached person…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689040160 {#5108
    date: 2023-07-11 03:49:20.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@Poggers@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5111 …}
  +nested: Doctrine\ORM\PersistentCollection {#5113 …}
  +votes: Doctrine\ORM\PersistentCollection {#5115 …}
  +reports: Doctrine\ORM\PersistentCollection {#5117 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5119 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5121 …}
  -id: 10114
  -bodyTs: "'brain':22 'detach':32 'differ':30 'far':14 'hasn':8 'person':33 'see':23 'thunk':17 'tomorrow':25 'tomorrow-m':24 'tri':3 'unfortun':15 've':2 'work':10"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1437989"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689040160 {#5109
    date: 2023-07-11 03:49:20.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
113 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
114 DENIED moderate 
App\Entity\EntryComment {#4864
  +user: App\Entity\User {#4877 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
    \n
    One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
    \n
    You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
    \n
    Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
    \n
    In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 12
  +score: 0
  +lastActive: DateTime @1689307227 {#4858
    date: 2023-07-14 06:00:27.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4865 …}
  +nested: Doctrine\ORM\PersistentCollection {#4867 …}
  +votes: Doctrine\ORM\PersistentCollection {#4869 …}
  +reports: Doctrine\ORM\PersistentCollection {#4871 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
  -id: 10106
  -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102418"
  +editedAt: DateTimeImmutable @1689040005 {#4859
    date: 2023-07-11 03:46:45.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689039905 {#4860
    date: 2023-07-11 03:45:05.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
115 DENIED edit 
App\Entity\EntryComment {#4864
  +user: App\Entity\User {#4877 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
    \n
    One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
    \n
    You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
    \n
    Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
    \n
    In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 12
  +score: 0
  +lastActive: DateTime @1689307227 {#4858
    date: 2023-07-14 06:00:27.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4865 …}
  +nested: Doctrine\ORM\PersistentCollection {#4867 …}
  +votes: Doctrine\ORM\PersistentCollection {#4869 …}
  +reports: Doctrine\ORM\PersistentCollection {#4871 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
  -id: 10106
  -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102418"
  +editedAt: DateTimeImmutable @1689040005 {#4859
    date: 2023-07-11 03:46:45.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689039905 {#4860
    date: 2023-07-11 03:45:05.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
116 DENIED moderate 
App\Entity\EntryComment {#4864
  +user: App\Entity\User {#4877 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
    \n
    One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
    \n
    You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
    \n
    Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
    \n
    In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 12
  +score: 0
  +lastActive: DateTime @1689307227 {#4858
    date: 2023-07-14 06:00:27.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4865 …}
  +nested: Doctrine\ORM\PersistentCollection {#4867 …}
  +votes: Doctrine\ORM\PersistentCollection {#4869 …}
  +reports: Doctrine\ORM\PersistentCollection {#4871 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
  -id: 10106
  -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102418"
  +editedAt: DateTimeImmutable @1689040005 {#4859
    date: 2023-07-11 03:46:45.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689039905 {#4860
    date: 2023-07-11 03:45:05.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
117 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
118 DENIED moderate 
App\Entity\EntryComment {#5092
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4864
    +user: App\Entity\User {#4877 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
      \n
      One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
      \n
      You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
      \n
      Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
      \n
      In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 12
    +score: 0
    +lastActive: DateTime @1689307227 {#4858
      date: 2023-07-14 06:00:27.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4865 …}
    +nested: Doctrine\ORM\PersistentCollection {#4867 …}
    +votes: Doctrine\ORM\PersistentCollection {#4869 …}
    +reports: Doctrine\ORM\PersistentCollection {#4871 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
    -id: 10106
    -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102418"
    +editedAt: DateTimeImmutable @1689040005 {#4859
      date: 2023-07-11 03:46:45.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689039905 {#4860
      date: 2023-07-11 03:45:05.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4864}
  +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689040311 {#5096
    date: 2023-07-11 03:51:51.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@TheGiantKorean@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5089 …}
  +nested: Doctrine\ORM\PersistentCollection {#5087 …}
  +votes: Doctrine\ORM\PersistentCollection {#5091 …}
  +reports: Doctrine\ORM\PersistentCollection {#5102 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5104 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5106 …}
  -id: 10120
  -bodyTs: "'cloth':5 'connect':16 'effect':10 'especi':12 'even':17 'gym':4 'like':7 'mentali':27 'move':11 'otherwis':24 'physoc':15 'radicali':9 'sleep':1 'sound':6 'struggl':25 'tomorrow':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438057"
  +editedAt: DateTimeImmutable @1689040367 {#5099
    date: 2023-07-11 03:52:47.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689040311 {#5095
    date: 2023-07-11 03:51:51.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
119 DENIED edit 
App\Entity\EntryComment {#5092
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4864
    +user: App\Entity\User {#4877 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
      \n
      One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
      \n
      You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
      \n
      Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
      \n
      In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 12
    +score: 0
    +lastActive: DateTime @1689307227 {#4858
      date: 2023-07-14 06:00:27.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4865 …}
    +nested: Doctrine\ORM\PersistentCollection {#4867 …}
    +votes: Doctrine\ORM\PersistentCollection {#4869 …}
    +reports: Doctrine\ORM\PersistentCollection {#4871 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
    -id: 10106
    -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102418"
    +editedAt: DateTimeImmutable @1689040005 {#4859
      date: 2023-07-11 03:46:45.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689039905 {#4860
      date: 2023-07-11 03:45:05.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4864}
  +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689040311 {#5096
    date: 2023-07-11 03:51:51.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@TheGiantKorean@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5089 …}
  +nested: Doctrine\ORM\PersistentCollection {#5087 …}
  +votes: Doctrine\ORM\PersistentCollection {#5091 …}
  +reports: Doctrine\ORM\PersistentCollection {#5102 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5104 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5106 …}
  -id: 10120
  -bodyTs: "'cloth':5 'connect':16 'effect':10 'especi':12 'even':17 'gym':4 'like':7 'mentali':27 'move':11 'otherwis':24 'physoc':15 'radicali':9 'sleep':1 'sound':6 'struggl':25 'tomorrow':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438057"
  +editedAt: DateTimeImmutable @1689040367 {#5099
    date: 2023-07-11 03:52:47.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689040311 {#5095
    date: 2023-07-11 03:51:51.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
120 DENIED moderate 
App\Entity\EntryComment {#5092
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#4864
    +user: App\Entity\User {#4877 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: null
    +root: null
    +body: """
      The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
      \n
      One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
      \n
      You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
      \n
      Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
      \n
      In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
      """
    +lang: "en"
    +isAdult: false
    +favouriteCount: 12
    +score: 0
    +lastActive: DateTime @1689307227 {#4858
      date: 2023-07-14 06:00:27.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
    ]
    +children: Doctrine\ORM\PersistentCollection {#4865 …}
    +nested: Doctrine\ORM\PersistentCollection {#4867 …}
    +votes: Doctrine\ORM\PersistentCollection {#4869 …}
    +reports: Doctrine\ORM\PersistentCollection {#4871 …}
    +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
    +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
    -id: 10106
    -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.world/comment/1102418"
    +editedAt: DateTimeImmutable @1689040005 {#4859
      date: 2023-07-11 03:46:45.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689039905 {#4860
      date: 2023-07-11 03:45:05.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4864}
  +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689040311 {#5096
    date: 2023-07-11 03:51:51.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@TheGiantKorean@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5089 …}
  +nested: Doctrine\ORM\PersistentCollection {#5087 …}
  +votes: Doctrine\ORM\PersistentCollection {#5091 …}
  +reports: Doctrine\ORM\PersistentCollection {#5102 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5104 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5106 …}
  -id: 10120
  -bodyTs: "'cloth':5 'connect':16 'effect':10 'especi':12 'even':17 'gym':4 'like':7 'mentali':27 'move':11 'otherwis':24 'physoc':15 'radicali':9 'sleep':1 'sound':6 'struggl':25 'tomorrow':20"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.ml/comment/1438057"
  +editedAt: DateTimeImmutable @1689040367 {#5099
    date: 2023-07-11 03:52:47.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689040311 {#5095
    date: 2023-07-11 03:51:51.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
121 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
122 DENIED moderate 
App\Entity\EntryComment {#5249
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5092
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4864
      +user: App\Entity\User {#4877 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
        \n
        One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
        \n
        You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
        \n
        Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
        \n
        In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 12
      +score: 0
      +lastActive: DateTime @1689307227 {#4858
        date: 2023-07-14 06:00:27.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4865 …}
      +nested: Doctrine\ORM\PersistentCollection {#4867 …}
      +votes: Doctrine\ORM\PersistentCollection {#4869 …}
      +reports: Doctrine\ORM\PersistentCollection {#4871 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
      -id: 10106
      -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1102418"
      +editedAt: DateTimeImmutable @1689040005 {#4859
        date: 2023-07-11 03:46:45.0 +02:00
      }
      +createdAt: DateTimeImmutable @1689039905 {#4860
        date: 2023-07-11 03:45:05.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4864}
    +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 4
    +score: 0
    +lastActive: DateTime @1689040311 {#5096
      date: 2023-07-11 03:51:51.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@TheGiantKorean@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5089 …}
    +nested: Doctrine\ORM\PersistentCollection {#5087 …}
    +votes: Doctrine\ORM\PersistentCollection {#5091 …}
    +reports: Doctrine\ORM\PersistentCollection {#5102 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5104 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5106 …}
    -id: 10120
    -bodyTs: "'cloth':5 'connect':16 'effect':10 'especi':12 'even':17 'gym':4 'like':7 'mentali':27 'move':11 'otherwis':24 'physoc':15 'radicali':9 'sleep':1 'sound':6 'struggl':25 'tomorrow':20"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1438057"
    +editedAt: DateTimeImmutable @1689040367 {#5099
      date: 2023-07-11 03:52:47.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040311 {#5095
      date: 2023-07-11 03:51:51.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4864}
  +body: "When I was super down in different times of my life, I would sleep in my work clothes that way I would wake up and be on time for work. So yeah… this can be pretty effective."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689307226 {#5248
    date: 2023-07-14 06:00:26.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@TheGiantKorean@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5255 …}
  +nested: Doctrine\ORM\PersistentCollection {#5257 …}
  +votes: Doctrine\ORM\PersistentCollection {#5259 …}
  +reports: Doctrine\ORM\PersistentCollection {#5262 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5264 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5266 …}
  -id: 15607
  -bodyTs: "'cloth':18 'differ':7 'effect':37 'life':11 'pretti':36 'sleep':14 'super':4 'time':8,28 'wake':23 'way':20 'work':17,30 'would':13,22 'yeah':32"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1022116"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689307226 {#5251
    date: 2023-07-14 06:00:26.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
123 DENIED edit 
App\Entity\EntryComment {#5249
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5092
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4864
      +user: App\Entity\User {#4877 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
        \n
        One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
        \n
        You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
        \n
        Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
        \n
        In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 12
      +score: 0
      +lastActive: DateTime @1689307227 {#4858
        date: 2023-07-14 06:00:27.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4865 …}
      +nested: Doctrine\ORM\PersistentCollection {#4867 …}
      +votes: Doctrine\ORM\PersistentCollection {#4869 …}
      +reports: Doctrine\ORM\PersistentCollection {#4871 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
      -id: 10106
      -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1102418"
      +editedAt: DateTimeImmutable @1689040005 {#4859
        date: 2023-07-11 03:46:45.0 +02:00
      }
      +createdAt: DateTimeImmutable @1689039905 {#4860
        date: 2023-07-11 03:45:05.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4864}
    +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 4
    +score: 0
    +lastActive: DateTime @1689040311 {#5096
      date: 2023-07-11 03:51:51.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@TheGiantKorean@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5089 …}
    +nested: Doctrine\ORM\PersistentCollection {#5087 …}
    +votes: Doctrine\ORM\PersistentCollection {#5091 …}
    +reports: Doctrine\ORM\PersistentCollection {#5102 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5104 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5106 …}
    -id: 10120
    -bodyTs: "'cloth':5 'connect':16 'effect':10 'especi':12 'even':17 'gym':4 'like':7 'mentali':27 'move':11 'otherwis':24 'physoc':15 'radicali':9 'sleep':1 'sound':6 'struggl':25 'tomorrow':20"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1438057"
    +editedAt: DateTimeImmutable @1689040367 {#5099
      date: 2023-07-11 03:52:47.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040311 {#5095
      date: 2023-07-11 03:51:51.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4864}
  +body: "When I was super down in different times of my life, I would sleep in my work clothes that way I would wake up and be on time for work. So yeah… this can be pretty effective."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689307226 {#5248
    date: 2023-07-14 06:00:26.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@TheGiantKorean@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5255 …}
  +nested: Doctrine\ORM\PersistentCollection {#5257 …}
  +votes: Doctrine\ORM\PersistentCollection {#5259 …}
  +reports: Doctrine\ORM\PersistentCollection {#5262 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5264 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5266 …}
  -id: 15607
  -bodyTs: "'cloth':18 'differ':7 'effect':37 'life':11 'pretti':36 'sleep':14 'super':4 'time':8,28 'wake':23 'way':20 'work':17,30 'would':13,22 'yeah':32"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1022116"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689307226 {#5251
    date: 2023-07-14 06:00:26.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
124 DENIED moderate 
App\Entity\EntryComment {#5249
  +user: Proxies\__CG__\App\Entity\User {#5173 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: App\Entity\EntryComment {#5092
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +entry: App\Entity\Entry {#2400}
    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#4864
      +user: App\Entity\User {#4877 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: null
      +root: null
      +body: """
        The Science of Self Control is an excellent book about willpower and, well, self control. It goes into the science of it and how to use that to your advantage.\n
        \n
        One thing I do is to reduce friction. You are more likely to do something if you make whatever it is easier to do. Conversely, if you want to stop doing something, increase friction (make it harder to do). Two examples:\n
        \n
        You want to go to the gym in the mornings? Go to bed a bit earlier, get everything ready the night before, and maybe even sleep in your gym clothes.\n
        \n
        Your want to stop eating cookies? Put them somewhere you’re less likely to walk past them or see them.\n
        \n
        In your case, maybe try removing things that are distractions, e.g. put your phone on the other side of the room.
        """
      +lang: "en"
      +isAdult: false
      +favouriteCount: 12
      +score: 0
      +lastActive: DateTime @1689307227 {#4858
        date: 2023-07-14 06:00:27.0 +02:00
      }
      +ip: null
      +tags: null
      +mentions: [
        "@SubArcticTundra@lemmy.ml"
      ]
      +children: Doctrine\ORM\PersistentCollection {#4865 …}
      +nested: Doctrine\ORM\PersistentCollection {#4867 …}
      +votes: Doctrine\ORM\PersistentCollection {#4869 …}
      +reports: Doctrine\ORM\PersistentCollection {#4871 …}
      +favourites: Doctrine\ORM\PersistentCollection {#4873 …}
      +notifications: Doctrine\ORM\PersistentCollection {#4875 …}
      -id: 10106
      -bodyTs: "'advantag':30 'bed':84 'bit':86 'book':9 'case':124 'cloth':101 'control':5,15 'convers':55 'cooki':107 'distract':131 'e.g':132 'earlier':87 'easier':52 'eat':106 'even':96 'everyth':89 'exampl':71 'excel':8 'friction':38,64 'get':88 'go':75,82 'goe':17 'gym':78,100 'harder':67 'increas':63 'less':113 'like':42,114 'make':48,65 'mayb':95,125 'morn':81 'night':92 'one':31 'past':117 'phone':135 'put':108,133 're':112 'readi':90 'reduc':37 'remov':127 'room':142 'scienc':2,20 'see':120 'self':4,14 'side':139 'sleep':97 'someth':45,62 'somewher':110 'stop':60,105 'thing':32,128 'tri':126 'two':70 'use':26 'walk':116 'want':58,73,103 'well':13 'whatev':49 'willpow':11"
      +ranking: 0
      +commentCount: 0
      +upVotes: 0
      +downVotes: 0
      +visibility: "visible             "
      +apId: "https://lemmy.world/comment/1102418"
      +editedAt: DateTimeImmutable @1689040005 {#4859
        date: 2023-07-11 03:46:45.0 +02:00
      }
      +createdAt: DateTimeImmutable @1689039905 {#4860
        date: 2023-07-11 03:45:05.0 +02:00
      }
    }
    +root: App\Entity\EntryComment {#4864}
    +body: "Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do…"
    +lang: "en"
    +isAdult: false
    +favouriteCount: 4
    +score: 0
    +lastActive: DateTime @1689040311 {#5096
      date: 2023-07-11 03:51:51.0 +02:00
    }
    +ip: null
    +tags: null
    +mentions: [
      "@SubArcticTundra@lemmy.ml"
      "@TheGiantKorean@lemmy.world"
    ]
    +children: Doctrine\ORM\PersistentCollection {#5089 …}
    +nested: Doctrine\ORM\PersistentCollection {#5087 …}
    +votes: Doctrine\ORM\PersistentCollection {#5091 …}
    +reports: Doctrine\ORM\PersistentCollection {#5102 …}
    +favourites: Doctrine\ORM\PersistentCollection {#5104 …}
    +notifications: Doctrine\ORM\PersistentCollection {#5106 …}
    -id: 10120
    -bodyTs: "'cloth':5 'connect':16 'effect':10 'especi':12 'even':17 'gym':4 'like':7 'mentali':27 'move':11 'otherwis':24 'physoc':15 'radicali':9 'sleep':1 'sound':6 'struggl':25 'tomorrow':20"
    +ranking: 0
    +commentCount: 0
    +upVotes: 0
    +downVotes: 0
    +visibility: "visible             "
    +apId: "https://lemmy.ml/comment/1438057"
    +editedAt: DateTimeImmutable @1689040367 {#5099
      date: 2023-07-11 03:52:47.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689040311 {#5095
      date: 2023-07-11 03:51:51.0 +02:00
    }
  }
  +root: App\Entity\EntryComment {#4864}
  +body: "When I was super down in different times of my life, I would sleep in my work clothes that way I would wake up and be on time for work. So yeah… this can be pretty effective."
  +lang: "en"
  +isAdult: false
  +favouriteCount: 0
  +score: 0
  +lastActive: DateTime @1689307226 {#5248
    date: 2023-07-14 06:00:26.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
    "@TheGiantKorean@lemmy.world"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5255 …}
  +nested: Doctrine\ORM\PersistentCollection {#5257 …}
  +votes: Doctrine\ORM\PersistentCollection {#5259 …}
  +reports: Doctrine\ORM\PersistentCollection {#5262 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5264 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5266 …}
  -id: 15607
  -bodyTs: "'cloth':18 'differ':7 'effect':37 'life':11 'pretti':36 'sleep':14 'super':4 'time':8,28 'wake':23 'way':20 'work':17,30 'would':13,22 'yeah':32"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.fmhy.ml/comment/1022116"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689307226 {#5251
    date: 2023-07-14 06:00:26.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
125 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
126 DENIED moderate 
App\Entity\EntryComment {#4938
  +user: App\Entity\User {#4951 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689039606 {#4933
    date: 2023-07-11 03:40:06.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4939 …}
  +nested: Doctrine\ORM\PersistentCollection {#4941 …}
  +votes: Doctrine\ORM\PersistentCollection {#4943 …}
  +reports: Doctrine\ORM\PersistentCollection {#4945 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4947 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4949 …}
  -id: 10102
  -bodyTs: "'/pack/pk0aa14?source=content':173 '/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':176 '30':154 'abl':140 'anoth':20 'approach':108 'ask':6,84 'bathroom':36 'brush':43 'card':158 'check':126 'cloth':55 'commit':76 'counter':37 'credit':157 'day':155 'decent':27 'dynamic.wakingup.com':172,175 'dynamic.wakingup.com/pack/pk0aa14?source=content':171 'dynamic.wakingup.com/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':174 'elsewher':144 'emot':122 'establish':21 'exact':2 'exampl':28 'excus':68 'exercis':54 'find':142 'found':12 'free':153 'got':87 'gotta':75 'great':93 'guarante':59 'gym':32 'habit':22,41 'harder':65 'help':9,25,169 'idea':90 'incent':163 'item':16 'link':148 'listen':130,152 'm':58 'make':67 'matter':114,120 'might':78,138 'morn':48 'need':159 'pair':14,89 'point':72 'possibl':8 'power':117 'procrastin':96,99 'put':30 'puzzl':100 'pychyl':103 're':5,83 'recommend':125 'regul':123 'resist':18,110 'see':61 'seri':94 'share':167 'solv':97 'speaker':105 'stuff':33 'take':106 'teeth':45 'tim':102 've':11 'wake':134"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102269"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039606 {#4934
    date: 2023-07-11 03:40:06.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
127 DENIED edit 
App\Entity\EntryComment {#4938
  +user: App\Entity\User {#4951 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689039606 {#4933
    date: 2023-07-11 03:40:06.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4939 …}
  +nested: Doctrine\ORM\PersistentCollection {#4941 …}
  +votes: Doctrine\ORM\PersistentCollection {#4943 …}
  +reports: Doctrine\ORM\PersistentCollection {#4945 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4947 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4949 …}
  -id: 10102
  -bodyTs: "'/pack/pk0aa14?source=content':173 '/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':176 '30':154 'abl':140 'anoth':20 'approach':108 'ask':6,84 'bathroom':36 'brush':43 'card':158 'check':126 'cloth':55 'commit':76 'counter':37 'credit':157 'day':155 'decent':27 'dynamic.wakingup.com':172,175 'dynamic.wakingup.com/pack/pk0aa14?source=content':171 'dynamic.wakingup.com/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':174 'elsewher':144 'emot':122 'establish':21 'exact':2 'exampl':28 'excus':68 'exercis':54 'find':142 'found':12 'free':153 'got':87 'gotta':75 'great':93 'guarante':59 'gym':32 'habit':22,41 'harder':65 'help':9,25,169 'idea':90 'incent':163 'item':16 'link':148 'listen':130,152 'm':58 'make':67 'matter':114,120 'might':78,138 'morn':48 'need':159 'pair':14,89 'point':72 'possibl':8 'power':117 'procrastin':96,99 'put':30 'puzzl':100 'pychyl':103 're':5,83 'recommend':125 'regul':123 'resist':18,110 'see':61 'seri':94 'share':167 'solv':97 'speaker':105 'stuff':33 'take':106 'teeth':45 'tim':102 've':11 'wake':134"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102269"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039606 {#4934
    date: 2023-07-11 03:40:06.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
128 DENIED moderate 
App\Entity\EntryComment {#4938
  +user: App\Entity\User {#4951 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 4
  +score: 0
  +lastActive: DateTime @1689039606 {#4933
    date: 2023-07-11 03:40:06.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#4939 …}
  +nested: Doctrine\ORM\PersistentCollection {#4941 …}
  +votes: Doctrine\ORM\PersistentCollection {#4943 …}
  +reports: Doctrine\ORM\PersistentCollection {#4945 …}
  +favourites: Doctrine\ORM\PersistentCollection {#4947 …}
  +notifications: Doctrine\ORM\PersistentCollection {#4949 …}
  -id: 10102
  -bodyTs: "'/pack/pk0aa14?source=content':173 '/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':176 '30':154 'abl':140 'anoth':20 'approach':108 'ask':6,84 'bathroom':36 'brush':43 'card':158 'check':126 'cloth':55 'commit':76 'counter':37 'credit':157 'day':155 'decent':27 'dynamic.wakingup.com':172,175 'dynamic.wakingup.com/pack/pk0aa14?source=content':171 'dynamic.wakingup.com/pack/pk0aa14?source=content%20share&share_id=0febbc65&code=sc112cd68)':174 'elsewher':144 'emot':122 'establish':21 'exact':2 'exampl':28 'excus':68 'exercis':54 'find':142 'found':12 'free':153 'got':87 'gotta':75 'great':93 'guarante':59 'gym':32 'habit':22,41 'harder':65 'help':9,25,169 'idea':90 'incent':163 'item':16 'link':148 'listen':130,152 'm':58 'make':67 'matter':114,120 'might':78,138 'morn':48 'need':159 'pair':14,89 'point':72 'possibl':8 'power':117 'procrastin':96,99 'put':30 'puzzl':100 'pychyl':103 're':5,83 'recommend':125 'regul':123 'resist':18,110 'see':61 'seri':94 'share':167 'solv':97 'speaker':105 'stuff':33 'take':106 'teeth':45 'tim':102 've':11 'wake':134"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1102269"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689039606 {#4934
    date: 2023-07-11 03:40:06.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
129 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
130 DENIED moderate 
App\Entity\EntryComment {#5011
  +user: App\Entity\User {#5024 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    When I was in grade 2 I had an old substitute teacher tell us a story about how he trained his willpower by setting an alarm every night at 3 am and when it went off he’d do 10 jumping jacks.\n
    \n
    I tried it that night, got out of bed and did 2 jumping jacks before realizing this was the dumbest thing ever. If I had the willpower to get out of bed in the middle of the night to exercise I already had the willpower in the first place.\n
    \n
    But weirdly enough ever since that night I’ve been able to get out of bed on the first alarm
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689038616 {#5006
    date: 2023-07-11 03:23:36.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5012 …}
  +nested: Doctrine\ORM\PersistentCollection {#5014 …}
  +votes: Doctrine\ORM\PersistentCollection {#5016 …}
  +reports: Doctrine\ORM\PersistentCollection {#5018 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5020 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5022 …}
  -id: 10089
  -bodyTs: "'10':40 '2':6,54 '3':30 'abl':102 'alarm':26,111 'alreadi':84 'bed':51,74,107 'd':38 'dumbest':62 'enough':94 'ever':64,95 'everi':27 'exercis':82 'first':90,110 'get':71,104 'got':48 'grade':5 'jack':42,56 'jump':41,55 'middl':77 'night':28,47,80,98 'old':10 'place':91 'realiz':58 'set':24 'sinc':96 'stori':16 'substitut':11 'teacher':12 'tell':13 'thing':63 'train':20 'tri':44 'us':14 've':100 'weird':93 'went':35 'willpow':22,69,87"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1101794"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689038616 {#5007
    date: 2023-07-11 03:23:36.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
131 DENIED edit 
App\Entity\EntryComment {#5011
  +user: App\Entity\User {#5024 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    When I was in grade 2 I had an old substitute teacher tell us a story about how he trained his willpower by setting an alarm every night at 3 am and when it went off he’d do 10 jumping jacks.\n
    \n
    I tried it that night, got out of bed and did 2 jumping jacks before realizing this was the dumbest thing ever. If I had the willpower to get out of bed in the middle of the night to exercise I already had the willpower in the first place.\n
    \n
    But weirdly enough ever since that night I’ve been able to get out of bed on the first alarm
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689038616 {#5006
    date: 2023-07-11 03:23:36.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5012 …}
  +nested: Doctrine\ORM\PersistentCollection {#5014 …}
  +votes: Doctrine\ORM\PersistentCollection {#5016 …}
  +reports: Doctrine\ORM\PersistentCollection {#5018 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5020 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5022 …}
  -id: 10089
  -bodyTs: "'10':40 '2':6,54 '3':30 'abl':102 'alarm':26,111 'alreadi':84 'bed':51,74,107 'd':38 'dumbest':62 'enough':94 'ever':64,95 'everi':27 'exercis':82 'first':90,110 'get':71,104 'got':48 'grade':5 'jack':42,56 'jump':41,55 'middl':77 'night':28,47,80,98 'old':10 'place':91 'realiz':58 'set':24 'sinc':96 'stori':16 'substitut':11 'teacher':12 'tell':13 'thing':63 'train':20 'tri':44 'us':14 've':100 'weird':93 'went':35 'willpow':22,69,87"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1101794"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689038616 {#5007
    date: 2023-07-11 03:23:36.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
132 DENIED moderate 
App\Entity\EntryComment {#5011
  +user: App\Entity\User {#5024 …}
  +entry: App\Entity\Entry {#2400
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
    +magazine: App\Entity\Magazine {#265
      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
      +rules: null
      +subscriptionsCount: 0
      +entryCount: 580
      +entryCommentCount: 15558
      +postCount: 7
      +postCommentCount: 129
      +isAdult: false
      +customCss: null
      +lastActive: DateTime @1689748304 {#275
        date: 2023-07-19 08:31:44.0 +02:00
      }
      +markedForDeletionAt: null
      +tags: null
      +moderators: Doctrine\ORM\PersistentCollection {#237 …}
      +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
      +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
      +entries: Doctrine\ORM\PersistentCollection {#180 …}
      +posts: Doctrine\ORM\PersistentCollection {#138 …}
      +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
      +bans: Doctrine\ORM\PersistentCollection {#117 …}
      +reports: Doctrine\ORM\PersistentCollection {#103 …}
      +badges: Doctrine\ORM\PersistentCollection {#81 …}
      +logs: Doctrine\ORM\PersistentCollection {#71 …}
      +awards: Doctrine\ORM\PersistentCollection {#1346 …}
      +categories: Doctrine\ORM\PersistentCollection {#1823 …}
      -id: 9
      +apId: "asklemmy@lemmy.ml"
      +apProfileId: "https://lemmy.ml/c/asklemmy"
      +apPublicUrl: "https://lemmy.ml/c/asklemmy"
      +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
      +apInboxUrl: "https://lemmy.ml/inbox"
      +apDomain: "lemmy.ml"
      +apPreferredUsername: "asklemmy"
      +apDiscoverable: true
      +apManuallyApprovesFollowers: null
      +privateKey: null
      +publicKey: null
      +apFetchedAt: DateTime @1689747596 {#269
        date: 2023-07-19 08:19:56.0 +02:00
      }
      +apDeletedAt: null
      +apTimeoutAt: null
      +visibility: "visible             "
      +createdAt: DateTimeImmutable @1686889707 {#271
        date: 2023-06-16 06:28:27.0 +02:00
      }
    }
    +image: null
    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
    +type: "article"
    +lang: "en"
    +isOc: false
    +hasEmbed: false
    +commentCount: 64
    +favouriteCount: 164
    +score: 0
    +isAdult: false
    +sticky: false
    +lastActive: DateTime @1689312981 {#2414
      date: 2023-07-14 07:36:21.0 +02:00
    }
    +ip: null
    +adaAmount: 0
    +tags: null
    +mentions: null
    +comments: Doctrine\ORM\PersistentCollection {#1688 …}
    +votes: Doctrine\ORM\PersistentCollection {#1966 …}
    +reports: Doctrine\ORM\PersistentCollection {#1965 …}
    +favourites: Doctrine\ORM\PersistentCollection {#1368 …}
    +notifications: Doctrine\ORM\PersistentCollection {#2426 …}
    +badges: Doctrine\ORM\PersistentCollection {#2439 …}
    +children: []
    -id: 1024
    -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
    -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
    +cross: false
    +upVotes: 0
    +downVotes: 0
    +ranking: 1689122051
    +visibility: "visible             "
    +apId: "https://lemmy.ml/post/1923760"
    +editedAt: DateTimeImmutable @1689037764 {#1793
      date: 2023-07-11 03:09:24.0 +02:00
    }
    +createdAt: DateTimeImmutable @1689035651 {#2402
      date: 2023-07-11 02:34:11.0 +02:00
    }
  }
  +magazine: App\Entity\Magazine {#265}
  +image: null
  +parent: null
  +root: null
  +body: """
    When I was in grade 2 I had an old substitute teacher tell us a story about how he trained his willpower by setting an alarm every night at 3 am and when it went off he’d do 10 jumping jacks.\n
    \n
    I tried it that night, got out of bed and did 2 jumping jacks before realizing this was the dumbest thing ever. If I had the willpower to get out of bed in the middle of the night to exercise I already had the willpower in the first place.\n
    \n
    But weirdly enough ever since that night I’ve been able to get out of bed on the first alarm
    """
  +lang: "en"
  +isAdult: false
  +favouriteCount: 8
  +score: 0
  +lastActive: DateTime @1689038616 {#5006
    date: 2023-07-11 03:23:36.0 +02:00
  }
  +ip: null
  +tags: null
  +mentions: [
    "@SubArcticTundra@lemmy.ml"
  ]
  +children: Doctrine\ORM\PersistentCollection {#5012 …}
  +nested: Doctrine\ORM\PersistentCollection {#5014 …}
  +votes: Doctrine\ORM\PersistentCollection {#5016 …}
  +reports: Doctrine\ORM\PersistentCollection {#5018 …}
  +favourites: Doctrine\ORM\PersistentCollection {#5020 …}
  +notifications: Doctrine\ORM\PersistentCollection {#5022 …}
  -id: 10089
  -bodyTs: "'10':40 '2':6,54 '3':30 'abl':102 'alarm':26,111 'alreadi':84 'bed':51,74,107 'd':38 'dumbest':62 'enough':94 'ever':64,95 'everi':27 'exercis':82 'first':90,110 'get':71,104 'got':48 'grade':5 'jack':42,56 'jump':41,55 'middl':77 'night':28,47,80,98 'old':10 'place':91 'realiz':58 'set':24 'sinc':96 'stori':16 'substitut':11 'teacher':12 'tell':13 'thing':63 'train':20 'tri':44 'us':14 've':100 'weird':93 'went':35 'willpow':22,69,87"
  +ranking: 0
  +commentCount: 0
  +upVotes: 0
  +downVotes: 0
  +visibility: "visible             "
  +apId: "https://lemmy.world/comment/1101794"
  +editedAt: null
  +createdAt: DateTimeImmutable @1689038616 {#5007
    date: 2023-07-11 03:23:36.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
133 DENIED edit 
App\Entity\Magazine {#265
  +icon: Proxies\__CG__\App\Entity\Image {#246 …}
  +name: "asklemmy@lemmy.ml"
  +title: "asklemmy"
  +description: """
    A loosely moderated place to ask open-ended questions\n
    \n
    **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
    \n
    If your post meets the following criteria, it’s welcome here!\n
    \n
    1. Open-ended\n
    2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
    3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
    4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
    5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
    \n
    Support alternatives:\n
    \n
    - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
    - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
    - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
    \n
    ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
    """
  +rules: null
  +subscriptionsCount: 0
  +entryCount: 580
  +entryCommentCount: 15558
  +postCount: 7
  +postCommentCount: 129
  +isAdult: false
  +customCss: null
  +lastActive: DateTime @1689748304 {#275
    date: 2023-07-19 08:31:44.0 +02:00
  }
  +markedForDeletionAt: null
  +tags: null
  +moderators: Doctrine\ORM\PersistentCollection {#237 …}
  +ownershipRequests: Doctrine\ORM\PersistentCollection {#233 …}
  +moderatorRequests: Doctrine\ORM\PersistentCollection {#222 …}
  +entries: Doctrine\ORM\PersistentCollection {#180 …}
  +posts: Doctrine\ORM\PersistentCollection {#138 …}
  +subscriptions: Doctrine\ORM\PersistentCollection {#200 …}
  +bans: Doctrine\ORM\PersistentCollection {#117 …}
  +reports: Doctrine\ORM\PersistentCollection {#103 …}
  +badges: Doctrine\ORM\PersistentCollection {#81 …}
  +logs: Doctrine\ORM\PersistentCollection {#71 …}
  +awards: Doctrine\ORM\PersistentCollection {#1346 …}
  +categories: Doctrine\ORM\PersistentCollection {#1823 …}
  -id: 9
  +apId: "asklemmy@lemmy.ml"
  +apProfileId: "https://lemmy.ml/c/asklemmy"
  +apPublicUrl: "https://lemmy.ml/c/asklemmy"
  +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
  +apInboxUrl: "https://lemmy.ml/inbox"
  +apDomain: "lemmy.ml"
  +apPreferredUsername: "asklemmy"
  +apDiscoverable: true
  +apManuallyApprovesFollowers: null
  +privateKey: null
  +publicKey: null
  +apFetchedAt: DateTime @1689747596 {#269
    date: 2023-07-19 08:19:56.0 +02:00
  }
  +apDeletedAt: null
  +apTimeoutAt: null
  +visibility: "visible             "
  +createdAt: DateTimeImmutable @1686889707 {#271
    date: 2023-06-16 06:28:27.0 +02:00
  }
}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS DENIED 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details