GET https://kbin.spritesserver.nl/index.php/m/asklemmy@lemmy.ml/t/1024/What-exercises-can-I-do-to-strengthen-my-willpower/oldest

Response
200 OK
IP
216.73.216.51
Profiled on
Token
8264f9

Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators 
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
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Listeners

Listener Duration Response 
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\ContextListener {#706
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  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
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  -registered: false
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 14.65 ms (none) 
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
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 0.00 ms (none) 
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
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  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
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 0.07 ms (none) 
Symfony\Component\Security\Http\Firewall\AccessListener {#579
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  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
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 0.00 ms (none) 
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
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  -options: [
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  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
 0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1 
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4 
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5 
"App\Security\Voter\EntryCommentVoter"
6 
"App\Security\Voter\EntryVoter"
7 
"App\Security\Voter\MagazineVoter"
8 
"App\Security\Voter\MessageThreadVoter"
9 
"App\Security\Voter\MessageVoter"
10 
"App\Security\Voter\NotificationVoter"
11 
"App\Security\Voter\OAuth2UserConsentVoter"
12 
"App\Security\Voter\PostCommentVoter"
13 
"App\Security\Voter\PostVoter"
14 
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER 
null
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
2 DENIED moderate 
App\Entity\Entry {#2400
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    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
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      A loosely moderated place to ask open-ended questions\n
      \n
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      \n
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      \n
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      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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  +url: null
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    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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  +badges: Doctrine\ORM\PersistentCollection {#2439 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
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    date: 2023-07-11 02:34:11.0 +02:00
  }
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
3 DENIED edit 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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    date: 2023-07-11 02:34:11.0 +02:00
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS DENIED 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
4 DENIED moderate 
App\Entity\Entry {#2400
  +user: Proxies\__CG__\App\Entity\User {#1978 …}
  +magazine: App\Entity\Magazine {#265
    +icon: Proxies\__CG__\App\Entity\Image {#246 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
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    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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7 DENIED edit 
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        A loosely moderated place to ask open-ended questions\n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
8 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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13 DENIED ROLE_USER 
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14 DENIED moderate 
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    Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.\n
    \n
    Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.\n
    \n
    Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.\n
    \n
    Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.
    """
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
15 DENIED edit 
App\Entity\EntryComment {#5291
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      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: "When you notice yourself not wanting to do something you know you should do, do it anyways. For me, it started with taking the stairs instead of the elevator at work. Snowball it from there. That’s really the only way, there aren’t shortcuts."
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    +body: "Ahh I can imagine this helping. Can you remember any other examples?I think I’ve done stuff like this before with forcing myself to eat broccoli which I didn’t like but knew was good fkr me…"
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  +body: """
    Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.\n
    \n
    Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.\n
    \n
    Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.\n
    \n
    Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.
    """
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
16 DENIED moderate 
App\Entity\EntryComment {#5291
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      +icon: Proxies\__CG__\App\Entity\Image {#246 …}
      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +body: "Ahh I can imagine this helping. Can you remember any other examples?I think I’ve done stuff like this before with forcing myself to eat broccoli which I didn’t like but knew was good fkr me…"
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    Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.\n
    \n
    Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.\n
    \n
    Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.\n
    \n
    Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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  +body: "In my head i call it the “Rule of least want to do”. If i have 2-3 tasks that need doing (ususlly work related), i think of which thing i least want to do. That’s the thing i get done, then move down the line."
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 ACCESS ABSTAIN 
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Show voter details
19 DENIED edit 
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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Show voter details
20 DENIED moderate 
App\Entity\EntryComment {#5130
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      +name: "asklemmy@lemmy.ml"
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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 ACCESS ABSTAIN
Show voter details
21 DENIED ROLE_USER 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
22 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
23 DENIED edit 
App\Entity\EntryComment {#5340
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
24 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        date: 2023-07-11 02:40:47.0 +02:00
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  +body: "Yeah that’s basically the concept/book Eat that Frog. Basically if you Eat a Frog or do you least liked task first thing in the morning it makes everything else easier and not so bad."
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
25 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
26 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
27 DENIED edit 
App\Entity\EntryComment {#4060
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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30 DENIED moderate 
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35 DENIED edit 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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40 DENIED moderate 
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41 DENIED ROLE_USER 
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42 DENIED moderate 
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"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
43 DENIED edit 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
44 DENIED moderate 
App\Entity\EntryComment {#5178
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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Show voter details
46 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
47 DENIED edit 
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      +name: "asklemmy@lemmy.ml"
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      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
48 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
56 DENIED moderate 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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Show voter details
57 DENIED ROLE_USER 
null
 
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Show voter details
58 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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Show voter details
59 DENIED edit 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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67 DENIED edit 
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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    90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
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Show voter details
68 DENIED moderate 
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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    90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
    \n
    Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
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    Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
      \n
      Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
      \n
      Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
      """
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  +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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72 DENIED moderate 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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73 DENIED ROLE_USER 
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74 DENIED moderate 
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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        90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
        \n
        Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
        \n
        Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
        """
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    +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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    Two comments.\n
    \n
    - I would try and avoid negative self talk (weak) as it can really just reenforce guilt/shame. The classic example I learned in therapy was should statements. When you think/say I should have… It can bring alot of negativity but it’s usually easy to change it to a could or would statement. I would have or could have xyz. Would/could can be a slippery slope to excuse/procrastinate things but it’s okay to legitimately give your self a break when the circumstances warrant it. Brains need downtime, you don’t have to be filling 100% of your day\n
    - doing prep work isn’t cheapening your willpower as long as your consistent and apply it to everything and not just the easy things. Another trick I learned is to try and break a task down into the smallest step you can do to make progress. Step one could literally be get a pad of paper, or change into work out clothes. It makes taking the next step easier and also is kinda like “Well I already have the pen and paper I might as well get writing” or “I’m changed so I might as well do something” even if it’s just a walk or jog. But again the key is consistentcy.
    """
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App\Entity\EntryComment {#5309
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
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        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
        \n
        Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
        \n
        Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
        """
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    +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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  +body: """
    Two comments.\n
    \n
    - I would try and avoid negative self talk (weak) as it can really just reenforce guilt/shame. The classic example I learned in therapy was should statements. When you think/say I should have… It can bring alot of negativity but it’s usually easy to change it to a could or would statement. I would have or could have xyz. Would/could can be a slippery slope to excuse/procrastinate things but it’s okay to legitimately give your self a break when the circumstances warrant it. Brains need downtime, you don’t have to be filling 100% of your day\n
    - doing prep work isn’t cheapening your willpower as long as your consistent and apply it to everything and not just the easy things. Another trick I learned is to try and break a task down into the smallest step you can do to make progress. Step one could literally be get a pad of paper, or change into work out clothes. It makes taking the next step easier and also is kinda like “Well I already have the pen and paper I might as well get writing” or “I’m changed so I might as well do something” even if it’s just a walk or jog. But again the key is consistentcy.
    """
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76 DENIED moderate 
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
        \n
        Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
        \n
        Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
        """
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    +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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  +body: """
    Two comments.\n
    \n
    - I would try and avoid negative self talk (weak) as it can really just reenforce guilt/shame. The classic example I learned in therapy was should statements. When you think/say I should have… It can bring alot of negativity but it’s usually easy to change it to a could or would statement. I would have or could have xyz. Would/could can be a slippery slope to excuse/procrastinate things but it’s okay to legitimately give your self a break when the circumstances warrant it. Brains need downtime, you don’t have to be filling 100% of your day\n
    - doing prep work isn’t cheapening your willpower as long as your consistent and apply it to everything and not just the easy things. Another trick I learned is to try and break a task down into the smallest step you can do to make progress. Step one could literally be get a pad of paper, or change into work out clothes. It makes taking the next step easier and also is kinda like “Well I already have the pen and paper I might as well get writing” or “I’m changed so I might as well do something” even if it’s just a walk or jog. But again the key is consistentcy.
    """
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78 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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    +url: null
    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
          \n
          Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
          \n
          Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
          """
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      +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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    +body: """
      Two comments.\n
      \n
      - I would try and avoid negative self talk (weak) as it can really just reenforce guilt/shame. The classic example I learned in therapy was should statements. When you think/say I should have… It can bring alot of negativity but it’s usually easy to change it to a could or would statement. I would have or could have xyz. Would/could can be a slippery slope to excuse/procrastinate things but it’s okay to legitimately give your self a break when the circumstances warrant it. Brains need downtime, you don’t have to be filling 100% of your day\n
      - doing prep work isn’t cheapening your willpower as long as your consistent and apply it to everything and not just the easy things. Another trick I learned is to try and break a task down into the smallest step you can do to make progress. Step one could literally be get a pad of paper, or change into work out clothes. It makes taking the next step easier and also is kinda like “Well I already have the pen and paper I might as well get writing” or “I’m changed so I might as well do something” even if it’s just a walk or jog. But again the key is consistentcy.
      """
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  +body: "Oh thats a good point, turning a ‘should have’ into a ‘could have’ actually sounds really empowering because it must remove some of the guilt. And the taking the smallest step strategy sounds really helpful too – it reminds me of the concept of ‘non-zero days’ I read about a while back that I really have found effective"
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79 DENIED edit 
App\Entity\EntryComment {#5359
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
          \n
          Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
          \n
          Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
          """
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      +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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      Two comments.\n
      \n
      - I would try and avoid negative self talk (weak) as it can really just reenforce guilt/shame. The classic example I learned in therapy was should statements. When you think/say I should have… It can bring alot of negativity but it’s usually easy to change it to a could or would statement. I would have or could have xyz. Would/could can be a slippery slope to excuse/procrastinate things but it’s okay to legitimately give your self a break when the circumstances warrant it. Brains need downtime, you don’t have to be filling 100% of your day\n
      - doing prep work isn’t cheapening your willpower as long as your consistent and apply it to everything and not just the easy things. Another trick I learned is to try and break a task down into the smallest step you can do to make progress. Step one could literally be get a pad of paper, or change into work out clothes. It makes taking the next step easier and also is kinda like “Well I already have the pen and paper I might as well get writing” or “I’m changed so I might as well do something” even if it’s just a walk or jog. But again the key is consistentcy.
      """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          90% of willpower is preparation. Arrange your life to make the things you *should* do easier and the things you should avoid less convenient.\n
          \n
          Example: To avoid sleeping in, or worse, dicking around on my phone instead of sleeping *or* getting up, I put my phone to charge on the other side of the bedroom.\n
          \n
          Another: I put a speaker in my kitchen to listen to music when I wash dishes. A lot easier to wash just those last few pots, even if I feel like I’m ready for a break, if I want to finish the song.
          """
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      +body: "Yeah I have been trying to do this and it *has* helped with my productivity. The problem is, it might make it easier for you to do but that is precisely because you are minimising the amount of willpower you have to use to get those things done. Which I think os what’s keeping me weak"
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      Two comments.\n
      \n
      - I would try and avoid negative self talk (weak) as it can really just reenforce guilt/shame. The classic example I learned in therapy was should statements. When you think/say I should have… It can bring alot of negativity but it’s usually easy to change it to a could or would statement. I would have or could have xyz. Would/could can be a slippery slope to excuse/procrastinate things but it’s okay to legitimately give your self a break when the circumstances warrant it. Brains need downtime, you don’t have to be filling 100% of your day\n
      - doing prep work isn’t cheapening your willpower as long as your consistent and apply it to everything and not just the easy things. Another trick I learned is to try and break a task down into the smallest step you can do to make progress. Step one could literally be get a pad of paper, or change into work out clothes. It makes taking the next step easier and also is kinda like “Well I already have the pen and paper I might as well get writing” or “I’m changed so I might as well do something” even if it’s just a walk or jog. But again the key is consistentcy.
      """
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82 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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Show voter details
84 DENIED moderate 
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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Show voter details
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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87 DENIED edit 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      """
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88 DENIED moderate 
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        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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89 DENIED ROLE_USER 
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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92 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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93 DENIED ROLE_USER 
null
 
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94 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Siiiigh. I don’t wanna. It’s true though.\n
    \n
    Cold showers.\n
    \n
    Especially after warm shower for the first half.\n
    \n
    You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
    \n
    You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
    \n
    Cold showers are key.\n
    \n
    Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
    """
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Show voter details
95 DENIED edit 
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Siiiigh. I don’t wanna. It’s true though.\n
    \n
    Cold showers.\n
    \n
    Especially after warm shower for the first half.\n
    \n
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    \n
    You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
    \n
    Cold showers are key.\n
    \n
    Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
    """
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
96 DENIED moderate 
App\Entity\EntryComment {#4664
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Siiiigh. I don’t wanna. It’s true though.\n
    \n
    Cold showers.\n
    \n
    Especially after warm shower for the first half.\n
    \n
    You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
    \n
    You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
    \n
    Cold showers are key.\n
    \n
    Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
    """
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Show voter details
97 DENIED ROLE_USER 
null
 
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Show voter details
98 DENIED moderate 
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      Siiiigh. I don’t wanna. It’s true though.\n
      \n
      Cold showers.\n
      \n
      Especially after warm shower for the first half.\n
      \n
      You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
      \n
      You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
      \n
      Cold showers are key.\n
      \n
      Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
      """
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    > Or, ya know… Batting cages.\n
    \n
    Bruh this is precisely the sort of training I need
    """
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      Siiiigh. I don’t wanna. It’s true though.\n
      \n
      Cold showers.\n
      \n
      Especially after warm shower for the first half.\n
      \n
      You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
      \n
      You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
      \n
      Cold showers are key.\n
      \n
      Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
      """
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    > Or, ya know… Batting cages.\n
    \n
    Bruh this is precisely the sort of training I need
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        \n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        \n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      Siiiigh. I don’t wanna. It’s true though.\n
      \n
      Cold showers.\n
      \n
      Especially after warm shower for the first half.\n
      \n
      You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.\n
      \n
      You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.\n
      \n
      Cold showers are key.\n
      \n
      Or, ya know… [Batting cages. ](https://youtu.be/2wTJ56RmG9g)
      """
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    > Or, ya know… Batting cages.\n
    \n
    Bruh this is precisely the sort of training I need
    """
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
    \n
    I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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Show voter details
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App\Entity\EntryComment {#5271
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
108 DENIED moderate 
App\Entity\EntryComment {#5271
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        A loosely moderated place to ask open-ended questions\n
        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
      \n
      I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
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        \n
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        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
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      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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111 DENIED edit 
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
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        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      +body: """
        “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
        \n
        I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
        """
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    +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      date: 2023-07-11 03:23:05.0 +02:00
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  +root: App\Entity\EntryComment {#4737}
  +body: """
    Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
    \n
    For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
    """
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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        Support alternatives:\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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        +body: """
          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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115 DENIED edit 
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        \n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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    +body: """
      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
          \n
          I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
          """
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      +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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    +body: """
      Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
      \n
      For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
      """
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  +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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}
 
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
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Show voter details
117 DENIED ROLE_USER 
null
 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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118 DENIED moderate 
App\Entity\EntryComment {#5391
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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  +parent: App\Entity\EntryComment {#5377
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    +parent: App\Entity\EntryComment {#5325
      +user: App\Entity\User {#4750 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5271
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +root: App\Entity\EntryComment {#4737}
        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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          date: 2023-07-11 03:23:05.0 +02:00
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      }
      +root: App\Entity\EntryComment {#4737}
      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +root: App\Entity\EntryComment {#4737}
  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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119 DENIED edit 
App\Entity\EntryComment {#5391
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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        date: 2023-06-16 06:28:27.0 +02:00
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    +domain: Proxies\__CG__\App\Entity\Domain {#1889 …}
    +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
    +title: "What exercises can I do to strengthen my willpower?"
    +url: null
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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      date: 2023-07-11 02:34:11.0 +02:00
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  +parent: App\Entity\EntryComment {#5377
    +user: Proxies\__CG__\App\Entity\User {#1978 …}
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    +magazine: App\Entity\Magazine {#265}
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    +parent: App\Entity\EntryComment {#5325
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      +image: null
      +parent: App\Entity\EntryComment {#5271
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +root: App\Entity\EntryComment {#4737}
        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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}
 
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 ACCESS ABSTAIN 
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"App\Security\Voter\NotificationVoter"
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
120 DENIED moderate 
App\Entity\EntryComment {#5391
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅"
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +magazine: App\Entity\Magazine {#265}
    +image: null
    +parent: App\Entity\EntryComment {#5325
      +user: App\Entity\User {#4750 …}
      +entry: App\Entity\Entry {#2400}
      +magazine: App\Entity\Magazine {#265}
      +image: null
      +parent: App\Entity\EntryComment {#5271
        +user: Proxies\__CG__\App\Entity\User {#1978 …}
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        +magazine: App\Entity\Magazine {#265}
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        +parent: App\Entity\EntryComment {#4737
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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123 DENIED edit 
App\Entity\EntryComment {#5414
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +magazine: App\Entity\Magazine {#265}
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      +parent: App\Entity\EntryComment {#5271
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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  +root: App\Entity\EntryComment {#4737}
  +body: "Don’t overthink it. That helps me. Obviously match your phrasing to the situation like if it needs to be formal, be formal, but if not then just write it out and send it."
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
124 DENIED moderate 
App\Entity\EntryComment {#5414
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        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    +parent: App\Entity\EntryComment {#5325
      +user: App\Entity\User {#4750 …}
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      +image: null
      +parent: App\Entity\EntryComment {#5271
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          +body: """
            “Just do it” is such easy advice to give but I feel your pain OP. There are things I want to accomplish that I CANNOT get myself up to do. I can’t execute plans or schedules for things that don’t immediately threaten my livelihood. It’s a real PITA. Executive dysfunction is a term I’ve read about recently that describes this.\n
            \n
            I’m convinced the way we think about things is the driving force. For example, I’ve always struggled to work out regularly. What’s really been helping me the last month is the mantra “I’ll never regret working out but I absolutely will regret not working out”. So try to critically evaluate your thought processes behind the things you want to accomplish and see if there is another way of thinking about it that makes doing it easier.
            """
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        +body: "I really like your mantra – yeah it really helps me when thoughts like this reframe the way I look at things. I often struggle with being paralized by guilt, for example the guilt of having put an email off for too long, or tge fear that starting ti revise for my exams now would make me feel guilty that I didn’t start preparing earlier. I wish I had a similar mantra for that"
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          date: 2023-07-11 03:23:05.0 +02:00
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      +root: App\Entity\EntryComment {#4737}
      +body: """
        Yes! The guilt eats you alive and completely paralyzes you! I never could figure out what made me tick to help improve my study habits. But I just graduated so I managed and now I’m done forever! You will always wish you started sooner, no matter how early you start.\n
        \n
        For little things like emails, consider how they take barely 5 mins to do. We have 1,440 minutes in a day and we can’t even take 5 to send the freaking email?! I use that mindset for chores too. I gripe and moan about the kitty litter box but it takes 60 seconds to just scoop the damn thing.
        """
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    +body: "Ahh putting it into perspective does sound like it would help me. Unfortunately for me writing an email usually takes closer to 20 minutes because I’m really slow at phrasing what I have to say and I sit around stuck on trying to phrase my email in a way that doesn’t sound too commanding/impolite/etc . Have you ever had this? It might be an ADHD thing idk."
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Show voter details
125 DENIED ROLE_USER 
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Show voter details
126 DENIED moderate 
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        \n
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        \n
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        \n
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        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
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        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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    Buy yourself a pack of cigarettes.\n
    \n
    Smoke one, I promise it will be disgusting. Later that day, will yourself outside to smoke another. Repeat 2 or 3 times a day until the pack is gone. Live this way and be addicted to nicotine for a year. After a year, do it in reverse and quit.\n
    \n
    Afterwards, you’ll be able to will anything into reality.
    """
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}
 
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
127 DENIED edit 
App\Entity\EntryComment {#4810
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    Buy yourself a pack of cigarettes.\n
    \n
    Smoke one, I promise it will be disgusting. Later that day, will yourself outside to smoke another. Repeat 2 or 3 times a day until the pack is gone. Live this way and be addicted to nicotine for a year. After a year, do it in reverse and quit.\n
    \n
    Afterwards, you’ll be able to will anything into reality.
    """
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}
 
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 ACCESS ABSTAIN 
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 ACCESS DENIED 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN 
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 ACCESS ABSTAIN
Show voter details
128 DENIED moderate 
App\Entity\EntryComment {#4810
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      +name: "asklemmy@lemmy.ml"
      +title: "asklemmy"
      +description: """
        A loosely moderated place to ask open-ended questions\n
        \n
        **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
        \n
        If your post meets the following criteria, it’s welcome here!\n
        \n
        1. Open-ended\n
        2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
        - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
        \n
        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
        """
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    Buy yourself a pack of cigarettes.\n
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    \n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
        \n
        Support alternatives:\n
        \n
        - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
        - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
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        ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
      """
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    When I was in grade 2 I had an old substitute teacher tell us a story about how he trained his willpower by setting an alarm every night at 3 am and when it went off he’d do 10 jumping jacks.\n
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        3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
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    When I was in grade 2 I had an old substitute teacher tell us a story about how he trained his willpower by setting an alarm every night at 3 am and when it went off he’d do 10 jumping jacks.\n
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        4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
        5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
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      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
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    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
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    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
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      I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
      I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
      I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
      \n
      Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
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    Not exactly what you’re asking but possibly helpful-\n
    \n
    I’ve found that ‘pairing’ the item of resistance to another established habit has been helpful. A decent example is putting my gym stuff on the bathroom counter. I have the habit of brushing my teeth in the morning and now I have my exercise clothes where I’m guaranteed to see them. It’s harder to make excuses and at this point you just gotta commit.\n
    \n
    This might be more what you’re asking about-\n
    \n
    I got the pairing idea from a great series on procrastination, Solving the Procrastination Puzzle by Tim Pychyl. The speaker takes the approach that resistance is not a matter of will power but a matter of emotional regulation. I recommend checking it out!\n
    \n
    I listened to it on Waking Up but you might be able to find it elsewhere. Here’s a link to where I listened, free 30 days no credit card needed. (There is no incentive for me, just sharing what helped me) [dynamic.wakingup.com/pack/PK0AA14?source=content …](https://dynamic.wakingup.com/pack/PK0AA14?source=content%20share&share_id=0FEBBC65&code=SC112CD68)
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS DENIED 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details
141 DENIED edit 
App\Entity\Magazine {#265
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    A loosely moderated place to ask open-ended questions\n
    \n
    **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
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    2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
    3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
    4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
    5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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    Support alternatives:\n
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    - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
    - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
    \n
    ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
    """
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\EntryVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MagazineVoter"
 ACCESS DENIED 
"App\Security\Voter\MessageThreadVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\MessageVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\NotificationVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\OAuth2UserConsentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostCommentVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\PostVoter"
 ACCESS ABSTAIN 
"App\Security\Voter\UserVoter"
 ACCESS ABSTAIN
Show voter details