Security

Token

There is no security token.

Firewall

main Name
Security enabled
Stateless

Configuration

Key Value
provider security.user.provider.concrete.app_user_provider
context main
entry_point App\Security\KbinAuthenticator
user_checker App\Security\UserChecker
access_denied_handler (none)
access_denied_url (none)
authenticators
[
  "two_factor"
  "remember_me"
  "App\Security\KbinAuthenticator"
  "App\Security\FacebookAuthenticator"
  "App\Security\GoogleAuthenticator"
  "App\Security\GithubAuthenticator"
  "App\Security\KeycloakAuthenticator"
]

Listeners

Listener Duration Response
Symfony\Component\Security\Http\Firewall\ChannelListener {#723
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
  -logger: Monolog\Logger {#783 …}
  -httpPort: 80
  -httpsPort: 443
}
0.00 ms (none)
Symfony\Component\Security\Http\Firewall\ContextListener {#706
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\TokenStorage {#1017 …}
  -sessionKey: "_security_main"
  -logger: Monolog\Logger {#783 …}
  -userProviders: Symfony\Component\DependencyInjection\Argument\RewindableGenerator {#705 …}
  -dispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
  -registered: false
  -trustResolver: Scheb\TwoFactorBundle\Security\Authentication\AuthenticationTrustResolver {#780 …}
  -sessionTrackerEnabler: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage::enableUsageTracking(): void {#703 …}
}
0.69 ms (none)
Symfony\Component\Security\Http\Firewall\AuthenticatorManagerListener {#584
  -authenticatorManager: Symfony\Component\Security\Http\Authentication\AuthenticatorManager {#595 …}
}
0.00 ms (none)
Scheb\TwoFactorBundle\Security\Http\Firewall\TwoFactorAccessListener {#582
  -twoFactorFirewallConfig: Scheb\TwoFactorBundle\Security\TwoFactor\TwoFactorFirewallConfig {#842 …}
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -twoFactorAccessDecider: Scheb\TwoFactorBundle\Security\Authorization\TwoFactorAccessDecider {#581 …}
}
0.04 ms (none)
Symfony\Component\Security\Http\Firewall\AccessListener {#579
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -accessDecisionManager: Symfony\Component\Security\Core\Authorization\TraceableAccessDecisionManager {#937 …}
  -map: Symfony\Component\Security\Http\AccessMap {#722 …}
}
0.00 ms (none)
Symfony\Component\Security\Http\Firewall\LogoutListener {#786
  -tokenStorage: Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage {#1018 …}
  -options: [
    "csrf_parameter" => "_csrf_token"
    "csrf_token_id" => "logout"
    "logout_path" => "app_logout"
  ]
  -httpUtils: Symfony\Component\Security\Http\HttpUtils {#841 …}
  -csrfTokenManager: Symfony\Component\Security\Csrf\CsrfTokenManager {#1015 …}
  -eventDispatcher: Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher {#747 …}
}
0.00 ms (none)

Authenticators

No authenticators have been recorded. Check previous profiles on your authentication endpoint.

Access Decision

affirmative Strategy
# Voter class
1
"Symfony\Component\Security\Core\Authorization\Voter\AuthenticatedVoter"
2
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
3
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
4
"Symfony\Component\Security\Core\Authorization\Voter\ExpressionVoter"
5
"App\Security\Voter\EntryCommentVoter"
6
"App\Security\Voter\EntryVoter"
7
"App\Security\Voter\MagazineVoter"
8
"App\Security\Voter\MessageThreadVoter"
9
"App\Security\Voter\MessageVoter"
10
"App\Security\Voter\NotificationVoter"
11
"App\Security\Voter\OAuth2UserConsentVoter"
12
"App\Security\Voter\PostCommentVoter"
13
"App\Security\Voter\PostVoter"
14
"App\Security\Voter\UserVoter"

Access decision log

# Result Attributes Object
1 DENIED ROLE_USER
null
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"Symfony\Component\Security\Core\Authorization\Voter\RoleHierarchyVoter"
ACCESS DENIED
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
2 DENIED moderate
App\Entity\Entry {#1817
  +user: Proxies\__CG__\App\Entity\User {#1894 …}
  +magazine: App\Entity\Magazine {#288
    +icon: Proxies\__CG__\App\Entity\Image {#269 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
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    +entryCommentCount: 15558
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    +postCommentCount: 129
    +isAdult: false
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      date: 2023-07-19 08:31:44.0 +02:00
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    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#260 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#256 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#245 …}
    +entries: Doctrine\ORM\PersistentCollection {#203 …}
    +posts: Doctrine\ORM\PersistentCollection {#161 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#223 …}
    +bans: Doctrine\ORM\PersistentCollection {#140 …}
    +reports: Doctrine\ORM\PersistentCollection {#126 …}
    +badges: Doctrine\ORM\PersistentCollection {#104 …}
    +logs: Doctrine\ORM\PersistentCollection {#94 …}
    +awards: Doctrine\ORM\PersistentCollection {#83 …}
    +categories: Doctrine\ORM\PersistentCollection {#70 …}
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    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#297
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#291
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1882 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1689312981 {#1853
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1964 …}
  +votes: Doctrine\ORM\PersistentCollection {#1895 …}
  +reports: Doctrine\ORM\PersistentCollection {#2419 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1388 …}
  +notifications: Doctrine\ORM\PersistentCollection {#1375 …}
  +badges: Doctrine\ORM\PersistentCollection {#1400 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1689122051
  +visibility: "visible             "
  +apId: "https://lemmy.ml/post/1923760"
  +editedAt: DateTimeImmutable @1689037764 {#74
    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2486
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS DENIED
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
3 DENIED edit
App\Entity\Entry {#1817
  +user: Proxies\__CG__\App\Entity\User {#1894 …}
  +magazine: App\Entity\Magazine {#288
    +icon: Proxies\__CG__\App\Entity\Image {#269 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
    +entryCommentCount: 15558
    +postCount: 7
    +postCommentCount: 129
    +isAdult: false
    +customCss: null
    +lastActive: DateTime @1689748304 {#296
      date: 2023-07-19 08:31:44.0 +02:00
    }
    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#260 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#256 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#245 …}
    +entries: Doctrine\ORM\PersistentCollection {#203 …}
    +posts: Doctrine\ORM\PersistentCollection {#161 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#223 …}
    +bans: Doctrine\ORM\PersistentCollection {#140 …}
    +reports: Doctrine\ORM\PersistentCollection {#126 …}
    +badges: Doctrine\ORM\PersistentCollection {#104 …}
    +logs: Doctrine\ORM\PersistentCollection {#94 …}
    +awards: Doctrine\ORM\PersistentCollection {#83 …}
    +categories: Doctrine\ORM\PersistentCollection {#70 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
    +apProfileId: "https://lemmy.ml/c/asklemmy"
    +apPublicUrl: "https://lemmy.ml/c/asklemmy"
    +apFollowersUrl: "https://lemmy.ml/c/asklemmy/followers"
    +apInboxUrl: "https://lemmy.ml/inbox"
    +apDomain: "lemmy.ml"
    +apPreferredUsername: "asklemmy"
    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
    +privateKey: null
    +publicKey: null
    +apFetchedAt: DateTime @1689747596 {#297
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#291
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1882 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1689312981 {#1853
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1964 …}
  +votes: Doctrine\ORM\PersistentCollection {#1895 …}
  +reports: Doctrine\ORM\PersistentCollection {#2419 …}
  +favourites: Doctrine\ORM\PersistentCollection {#1388 …}
  +notifications: Doctrine\ORM\PersistentCollection {#1375 …}
  +badges: Doctrine\ORM\PersistentCollection {#1400 …}
  +children: []
  -id: 1024
  -titleTs: "'exercis':2 'strengthen':7 'willpow':9"
  -bodyTs: "'adhd':20 'allow':49,69 'better':132 'carri':53 'cold':80,93 'day':103 'defi':72 'discomfort':46 'distract':28 'eg':48 'enjoy':89 'even':56 'exercis':109 'futur':138 'get':24 'go':55 'ice':79 'ice-cold':78 'impact':13 'm':6 'make':99 'manag':32 'mental':8 'miss':41 'muscl':59 'peopl':51,70 'person':87 'practic':121 'rare':31 'realiz':3 'residt':44 'resist':34,133 'room':119 'routin':122 'sens':100 'shower':81,94 'someth':97 'sport':50,90 'step':75 'stop':64 'strengthen':125 'success':15 'suspect':17 'tell':61 'thing':67 'think':37,106 'unfortun':82 'urg':26,135 've':2 'weak':9 'whenev':22 'willpow':127"
  +cross: false
  +upVotes: 0
  +downVotes: 0
  +ranking: 1689122051
  +visibility: "visible             "
  +apId: "https://lemmy.ml/post/1923760"
  +editedAt: DateTimeImmutable @1689037764 {#74
    date: 2023-07-11 03:09:24.0 +02:00
  }
  +createdAt: DateTimeImmutable @1689035651 {#2486
    date: 2023-07-11 02:34:11.0 +02:00
  }
}
"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS DENIED
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
4 DENIED moderate
App\Entity\Entry {#1817
  +user: Proxies\__CG__\App\Entity\User {#1894 …}
  +magazine: App\Entity\Magazine {#288
    +icon: Proxies\__CG__\App\Entity\Image {#269 …}
    +name: "asklemmy@lemmy.ml"
    +title: "asklemmy"
    +description: """
      A loosely moderated place to ask open-ended questions\n
      \n
      **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
      \n
      If your post meets the following criteria, it’s welcome here!\n
      \n
      1. Open-ended\n
      2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
      3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
      4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
      5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
      \n
      Support alternatives:\n
      \n
      - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
      - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
      - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
      \n
      ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
      """
    +rules: null
    +subscriptionsCount: 0
    +entryCount: 580
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    +postCount: 7
    +postCommentCount: 129
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    +lastActive: DateTime @1689748304 {#296
      date: 2023-07-19 08:31:44.0 +02:00
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    +markedForDeletionAt: null
    +tags: null
    +moderators: Doctrine\ORM\PersistentCollection {#260 …}
    +ownershipRequests: Doctrine\ORM\PersistentCollection {#256 …}
    +moderatorRequests: Doctrine\ORM\PersistentCollection {#245 …}
    +entries: Doctrine\ORM\PersistentCollection {#203 …}
    +posts: Doctrine\ORM\PersistentCollection {#161 …}
    +subscriptions: Doctrine\ORM\PersistentCollection {#223 …}
    +bans: Doctrine\ORM\PersistentCollection {#140 …}
    +reports: Doctrine\ORM\PersistentCollection {#126 …}
    +badges: Doctrine\ORM\PersistentCollection {#104 …}
    +logs: Doctrine\ORM\PersistentCollection {#94 …}
    +awards: Doctrine\ORM\PersistentCollection {#83 …}
    +categories: Doctrine\ORM\PersistentCollection {#70 …}
    -id: 9
    +apId: "asklemmy@lemmy.ml"
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    +apDiscoverable: true
    +apManuallyApprovesFollowers: null
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    +apFetchedAt: DateTime @1689747596 {#297
      date: 2023-07-19 08:19:56.0 +02:00
    }
    +apDeletedAt: null
    +apTimeoutAt: null
    +visibility: "visible             "
    +createdAt: DateTimeImmutable @1686889707 {#291
      date: 2023-06-16 06:28:27.0 +02:00
    }
  }
  +image: null
  +domain: Proxies\__CG__\App\Entity\Domain {#1882 …}
  +slug: "What-exercises-can-I-do-to-strengthen-my-willpower"
  +title: "What exercises can I do to strengthen my willpower?"
  +url: null
  +body: """
    I’ve realized that I’m very mentally weak and it’s impacting my success.  \n
    I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.  \n
    I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.\n
    \n
    Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?
    """
  +type: "article"
  +lang: "en"
  +isOc: false
  +hasEmbed: false
  +commentCount: 64
  +favouriteCount: 164
  +score: 0
  +isAdult: false
  +sticky: false
  +lastActive: DateTime @1689312981 {#1853
    date: 2023-07-14 07:36:21.0 +02:00
  }
  +ip: null
  +adaAmount: 0
  +tags: null
  +mentions: null
  +comments: Doctrine\ORM\PersistentCollection {#1964 …}
  +votes: Doctrine\ORM\PersistentCollection {#1895 …}
  +reports: Doctrine\ORM\PersistentCollection {#2419 …}
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  +notifications: Doctrine\ORM\PersistentCollection {#1375 …}
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS DENIED
"App\Security\Voter\MagazineVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details
5 DENIED edit
App\Entity\Magazine {#288
  +icon: Proxies\__CG__\App\Entity\Image {#269 …}
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    A loosely moderated place to ask open-ended questions\n
    \n
    **[Search asklemmy](https://lemmy.ml/search?q=&type=Posts&listingType=All&communityId=8&page=1&sort=TopAll) 🔍**\n
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    If your post meets the following criteria, it’s welcome here!\n
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    2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions\n
    3. **Not regarding using or support for Lemmy**: [context](https://lemmy.ml/post/1223478), find help in the list of support alternatives below\n
    4. Not ad nauseam inducing: please make sure it is a question that would be new to most members\n
    5. [An actual topic of discussion](https://lemmy.ml/post/1239589)\n
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    Support alternatives:\n
    \n
    - [!lemmy_support@lemmy.ml](https://lemmy.ml/c/lemmy_support)\n
    - [!nostupidlemmyquestions@lemmy.dbzer0.com](https://lemmy.dbzer0.com/c/nostupidlemmyquestions)\n
    - [!selfhosted@lemmy.world](https://lemmy.world/c/selfhosted)\n
    \n
    ~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
    """
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"Scheb\TwoFactorBundle\Security\Authorization\Voter\TwoFactorInProgressVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\EntryVoter"
ACCESS ABSTAIN
"App\Security\Voter\MagazineVoter"
ACCESS DENIED
"App\Security\Voter\MessageThreadVoter"
ACCESS ABSTAIN
"App\Security\Voter\MessageVoter"
ACCESS ABSTAIN
"App\Security\Voter\NotificationVoter"
ACCESS ABSTAIN
"App\Security\Voter\OAuth2UserConsentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostCommentVoter"
ACCESS ABSTAIN
"App\Security\Voter\PostVoter"
ACCESS ABSTAIN
"App\Security\Voter\UserVoter"
ACCESS ABSTAIN
Show voter details