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“A Day in the Life of Abed Salama”: Interview with Author & Palestinian Father Who Lost His Son (www.democracynow.org)

Maybe this post isn’t entirely on-topic, but as the father of a five-year-old, this interview really got my blood boiling. This sort of stuff (and the fact that my government keeps supporting it) just hits harder since I became a dad....

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity,...

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