For the people who have this issue, I cannot recommend sleep as android (android only) highly enough, especially if you have a smart watch with heart rate monitoring.
I set an alarm for 07:00 and it wakes me up between 06:30-07:00. But it does so in the best phase of your sleep, so you feel wel rested.
Also I have it set to vibrate my watch, instead of making noise. And I love it.
You don’t have to have a watch, the tracking is more accurate with a watch. You can also track with just your phone. You 'll have to lay it next to you on the bed.
Your link seems broken, but for any other readers it seems to refer to “Sleep as Android: Smart Alarm” by Urbandroid / Petr Nalevka
Rated 4.4/5 @ 10M downloads.
Personally I don’t have a smart watch, and have been looking for an alarm app for my phone that lets me group my set of alarms, disable and enable them all at once, and move them all together X hours and minutes eariler / later.
I’ve not used any alarm at all for the past 20 years. It’s amazing. I just automatically wake up at the same time every day. And go to sleep about the same time every day.
This only happened to me when I was in my 30s. I think my brain chemistry did not allow me when I was younger and in my 20s to do this. Now I can barely stay up late and I wake up consistently before my alarm.
Once you learn about the magical alarm app Gentle Wakeup (paid, worth it, made by a doctor), you will throw all your alarms out of the window. It changed my life.
Wanna hear genuinely useful sleep tips?
Get your sunshine fix for Vitamin D. It regulates body’s internal clock aka circadian rhythm. 20-30 minutes twice a week, with minimum clothing for maximum exposure.
Calculate your sleep cycles. It varies between 90-100 minutes, and you take 4-5 of them. Usually 4 if not an old age person.
Use the Gentle Wakeup alarm app and set it accordingly with nice music.
Set one alarm at the end of 3rd sleep cycle block, and one at the 4th (or 4th and 5th if old age).
Sleep at night as intended, and not at 6am scrolling like a zombie. Even 12 midnight can work out well for an office goer.
I was in a bar last week where i haven't been in 10 years. Some of the same people still hang around there. I talked to a guy i knew for a bit and then turned around again. Then i heard them talk about how it's crazy that they can't joke and even talk normally anymore without people getting mad and offened. I turned around again, and asked them what they are talking about. What can't you say anymore? They were pretty drunk and just mumbled: you know, normal stuff. Do you just mean racist shit? You think you can't do racist jokes anymore? They were like: can't even say faggot anymore. You just did, you can say whatever the fuck you want, you just have to accept that people think you are racist pricks.
Small towns are interesting sometimes
Also, these idiots always ignore context. Like, if gay dudes amongst each other say faggot jokingly that’s totally fine (assuming they’re all cool with it, of course), but some straight dude saying it with a negative undertone isn’t acceptable at all.
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