Candelestine, 1 year ago

Somewhere in between. The canning process does alter the ingredients, but not by a whole hell of a lot compared to something like, say, cooking them.

So, they still can have good nutrition. The bigger thing to worry about are things like extra salt and sugar added, which can add up with other things in your diet to reach an unhealthy amount.

All that said, frozen is usually better these days, pretty much across-the-board.