laughingsquirrel, 2 years ago

I feel you… For me, it sometimes help, when I notice that I’m doing it, to grab some knitting/stitching project or to grab a Rubix’ Cube. But as others said, a specialist would be a good idea.

When I saw your post I remembered a meme I saw on Lemmy, it’s kind of sad, but also makes me more aware of it…

https://discuss.tchncs.de/pictrs/image/adbfd858-2e4c-4d36-abae-8cc97ce17166.jpeg