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WizardofIs, (edited ) to asklemmy in Can licking an iron bar get you the daily recommended amount of iron?

It’s not that simple. Cast iron pans when properly seasoned won’t leach much iron into the food. However, I recall reading about a group who brewed their beer in iron kettles. And it was found to be a significant source of iron, as a result.

And beer itself for various reasons enhances iron absorption.

www.ncbi.nlm.nih.gov/pmc/articles/PMC4434614/

Some types have more iron than others

www.sciencedaily.com/releases/…/110811084511.htm

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