I watch TV while eating only. That’s a bad habit I have. I don’t want to look for new shows while eating. I just replay the same shows I know are good.
If I start a new show and I like it, I will just just binge watch until the season finishes. I am too old to waste time like that so I don’t usually start a new show.
Yes, I love running. I also go hiking and do body weight exercises.
To answer your question, the only way to cultivate the habit is to start something and sticking to some plan. I know it’s easy so say but it’s the only thing that works.
I do follow some runners on Instagram and YouTube for motivation.