Point is to inhale slightly less each time, hold as long as you can, then slowly breathe out. Works wonders for helping me fall asleep or just generally relaxed when I’m anxious or not sleepy.
So, I recently moved about 6 months ago. Have only given my real address and name to the DMV, Phone Company, Internet, and rental property(obviously knows my real address)...
Wat is your favorite breathing technique and what effect does it bestow?
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
Feeling like Privacy is a lost war.
So, I recently moved about 6 months ago. Have only given my real address and name to the DMV, Phone Company, Internet, and rental property(obviously knows my real address)...