@pomodoro_longbreak@sh.itjust.works
@pomodoro_longbreak@sh.itjust.works avatar

pomodoro_longbreak

@pomodoro_longbreak@sh.itjust.works

Here on break

This profile is from a federated server and may be incomplete. Browse more on the original instance.

pomodoro_longbreak,
@pomodoro_longbreak@sh.itjust.works avatar

Me washing a dish and some muscles just decide to start hurting, like “go stretch old man we don’t like this”

pomodoro_longbreak,
@pomodoro_longbreak@sh.itjust.works avatar

Start with a bar, get your form down. Add weights very slowly (like you should be getting frustrated by how little weight you’re lifting). Keep adding making sure form stays perfect. If back starts hurting drop down in weight, and start doing back and core and glute strengthening exercises. Continue.

It’s not a cure, but it’s pretty close.

pomodoro_longbreak,
@pomodoro_longbreak@sh.itjust.works avatar

Oh boy just you wait

  • All
  • Subscribed
  • Moderated
  • Favorites
  • •
  • localhost
  • All magazines
    •
    Loading…
    Loading the web debug toolbar…
    Attempt #