i shop bulk as much as i can, eat oatmeal for breakfast daily, and after i had my gall bladder removed i got in the habit of eating 2-3oz portions of animal protein no more than 5 times a week. i spend a bunch of time in the kitchen every week but it definitely softens the blow. it also helps that i have a couple of cheap staple meals i can make for less than $5 per serving.
i also shop around for value. i live near 4 different grocery stores so i dont spend a lot of time doing it, but i do make a run to grocery outlet every month in order to get discounts on bigger items but it can be hit or miss.
there is this film from the late 80s called miracle mile about a guy who answers an incoming call at a payphone outside a diner in los angeles, and its a panicked military officer who dialed the wrong phone number who says he just launched americas nukes and that a nuclear retaliation will hit american soil in about an hour. a lot of the film is spent without being fully convinced of the authenticity of the phone call and the film has a slightly dreamlike pacing which makes it feel pretty tense, and theres a scene that stuck with me where the main character has a nosebleed in the diner after the phone call. i feel like even as far as cult films go this one is a little under the radar and, even though its not a life altering film, probably deserves a little more credit than it gets.