That’s rough. My heart goes out to you on that one. If you don’t mind me asking, what is it about for example a movie that you have trouble conversing? Is is a lack of caring about the movie itself so it is along the lines of you can say you liked it or not but were not invested enough to talk about plot points or which actors did well?
I try these days to just think of the characters and see if they had a purpose of being there, and if they did, what that purpose was to see if maybe it could have been better represented. All of which is opinionated as you said, it isn’t facts so I am never right, but at least I get to imagine a slightly different version in my head for a second that might give me a chuckle.