kalkulat, 7 months ago (edited 7 months ago) US RDA age 19+ is 8 mg / day. Maybe if the iron bar is really rusty. Or, pills are cents a day. OR you could eat breakfast cereal or liver, lentils or spinach, Popeye. ods.od.nih.gov/…/iron-HealthProfessional/#h2
US RDA age 19+ is 8 mg / day. Maybe if the iron bar is really rusty. Or, pills are cents a day. OR you could eat breakfast cereal or liver, lentils or spinach, Popeye.
ods.od.nih.gov/…/iron-HealthProfessional/#h2