intensely_human, 1 year ago Just paying attention to my breath, and trying to breathe about 5% deeper than I would unconsciously. If I do that a few minutes a day for a few days, I enter a state of relaxation that’s off the charts.
Just paying attention to my breath, and trying to breathe about 5% deeper than I would unconsciously.
If I do that a few minutes a day for a few days, I enter a state of relaxation that’s off the charts.