This applies the when I was working in an office. I’m wfh because of an injury, but will be returning part time next month.
I take my second dose of ADHD medication at 11:30. Right when I start my lunch. I try not to include too many carbs in my lunch because that will make me sleepy.
I also make sure to take the long way back to my desk after using the bathroom to get my blood pumping.
I also drink absurd amounts of coffee and listen to energetic music.
When I am working from home I take a nap during my lunch lol.