I've always worn a watch. I got myself a smartwatch when my kids kept insisting on texting me, while I was cycling home - usually while I wasa half way up a hill. Much better than rummaging to get my phone only to find it was some bit of nonsense.
Subsequently bought an Apple Watch 4 which I still have today and wear daily. I find it very sndy for reminders, as a fitness tracker and like the Apple Maps haptic direction prompts