Coreidan, 1 year ago

I go to sleep the same time every night and my alarm is set for the same time every day. My body is so used to this routine that vast majority of the time I wake up right before my alarm goes off. Regardless of how I feel I always get up. The longer I do this the easier it is for me.

The times where I actually need an alarm is when I am doing something out of the ordinary, like staying up late.

If you have issues waking up on time then maybe it has something to do with your routine. My body seems to work a lot better when I am in a routine. If you’re always goes to sleep at different times each night then that will break any routine.