mycatiskai, 1 year ago Sleep cycles are approximately 90 minutes. Try to time your alarms close to one of these windows of time when a cycle is ending. You will have a much easier time waking up before you drop into deep sleep, you likely be less groggy as well.
Sleep cycles are approximately 90 minutes. Try to time your alarms close to one of these windows of time when a cycle is ending.
You will have a much easier time waking up before you drop into deep sleep, you likely be less groggy as well.