I am a working mom and will tell you - if you don’t schedule time for yourself you won’t get it. I prioritize sex and exercise into the schedule because if not, life and work will eat every moment. For 2024, schedule in 3 hours every weekend, or an evening or morning but every single week.
Realize that everyone is accommodating everyone else, they aren’t doing it to annoy you. You aren’t the center of the universe. But that doesn’t mean you don’t need time to recharge, plan it weekly in 2024 and let the schedule fit around you too. It will.