MonkderZweite,

You still shouldn’t go overboard with fats and sauce which is made with fat, but the advice that you shouldn’t eat more than 2-3 eggs in a week is entirely defunct now.

You can eat 2-3 eggs a day (which many people do without even knowing as eggs are used in a whole lot of things) without any medical disadvantages

The thing with cholesterol is still true though. What matters is, once a lot is fine (body can regulate that) but over a long time it is bad, promotes arteriosclerosis. So, no, the “without any medical disadvantages” bit is not true.

  • All
  • Subscribed
  • Moderated
  • Favorites
  • asklemmy@lemmy.world
  • localhost
  • All magazines
  • Loading…
    Loading the web debug toolbar…
    Attempt #