Mine is really just getting back into working out. I kept trying to go too hard after my shoulder surgery and kept pulling muscles (not in my shoulder), so I’ve taken like an 8 month break to let my body heal. This time I’m starting with my goal being 30 reps with perfect form at 5lb and going from there.
It sucks losing a bunch of muscle mass that you busted your ass to get, but luckily it’s easier to regain it than to grow it the first time.