I’m emphatically stating I had and still have all that, I frequently gloom/doom and think I’m going to fail massively and it rarely happens at all or even close to that extent. And then there’s a little bit of relief which may be addictive.
Like, what I’m suggesting is for a time to write out all your doom and panic projections for whatever is at issue and literally reverse them and see if that can help leverage you out of that pattern once you’ve paid sufficient attention to the risk/that which comes most immediately and natural.
I’m not necessarily saying you have to immediately mentally rewire yet (thats a process), but simply turn whatever first comes up on its head and see where that takes you conceptually