Do you mean bare bones no cash for big output cheap food?
or do you mean “I can swing a big initial output of money to save tons”?
If its the first one, find a dollar general with a fridge/frozen food section. You can make quite a few good, low intiail cost meals from what you can get from there.
if you mean “I can swing a big upfront payout to get a lot of stuff thats bargain barrel price per unit”, then buying a whole pig or cow and having it butchered is probably the best way to get a ton of meat, dollar per pound wise.
1 cup of lentils, can tomatoes, carrots, celery, onions, 5 to 6 cups of water, 1 tsp salt. From there season with whatever. Want an Italian taste add oregano, basil, etc. Want more Indian add curry powder, cumin, ginger. It really takes on the flavor profile of whatever you add to it. Inexpensive and very healthy.
If you buy milk alternatives regularly it might be worth getting a high powered blender and a nut milk bag and making your own nut milk. Any high powered (2200W) blender will work, you don’t need a $500 Vitamix, there are some brands for around $100 on Amazon- CasaCosa is a good one. But a regular or compact blender will not work.
There are shockingly few nuts in a half gallon of almond milk and it takes like 5 minutes including clean up. It only lasts about 4 days in the fridge, so it’s twice a week kind of thing, but it’s really not difficult. If you use cashews you don’t even have to strain it, since they have very little fiber.
If you do use a high fiber nut, like almonds or walnuts, you can save the pulp and use it instead of (or in addition to) regular flour to make quick breads (pumpkin, banana, zucchini, etc.) and pancakes.
If you are forced to consuming mostly cheap packaged goods like Hamburger Helper and the like, add the secret spice blend to make it actually have some flavor:
Salt*, pepper, onion powder, garlic powder and MSG.
*Check the sodium levels already in the packaged food first; if it’s already high, you can ignore adding more.
These spices are cheap and make everything so much better. Even non-savory stuff sometimes benefits.
When you order pizza, ask for extra sauce, not cheese. They typically don’t charge for that but often include extra toppings to make the pizza look “normal”
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