SharkEatingBreakfast, 1 year ago Magnesium oxide is actually not absorbed very well by the human body. Something like less than 20% is absorbed successfully. Options of magnesium taurate or magnesium glycinate are better choices.
Magnesium oxide is actually not absorbed very well by the human body. Something like less than 20% is absorbed successfully.
Options of magnesium taurate or magnesium glycinate are better choices.