I feel the same but what help me is living in my reality, living with my gf, my apartment, set goal that I want to achieve (getting cast iron pan, dog in 2025, etc) and just focus on my own personal thing, and do my hobb(ies) without fail. Do not skip on your hobby.
Disconnect from news and social media as much as you can. And I don’t mean deactivate your account, just ignore and turn the notifications off.