I love listening to Relatos de la noche. Uriel has a great voice and I have been a fan of his for years, plus spooky and scary stories are my jam. He is on YouTube, spotify, Amazon, etc.
For me it’s watching steve1989 MRE reviews on YouTube. Dude has the chillest voice and demeanor, and the content is just engaging enough to keep my mind from spiraling off onto random shit, but not exciting enough to keep me awake. The only problem is waking up to my phone on the floor or buried God knows where in my sheets.
And just in case Steve browses Lemmy, I also like watching his videos while awake too! 😄
Any amount of sleep is more valuable when you’re well hydrated.
So if you’re lying there thirsty, but worried that getting up might mean being unable to fall asleep for another hour, know that being well hydrated for 5 hours of sleep is worth more than being dehydrated for 6 hours of sleep.
I usually put on one of darkness prevails compilation videos from YouTube. The dude is a prolific poster and has probably hundreds of five plus hour long videos which are just audio with a screenshot for the video. I don’t even particularly care about the spooky scary stories or creepypasta or whatever the hell it’s called, but something about that dude’s voice and the way he reads those stories just knocks me out. Although I can’t recommend it for everybody because it could end up giving you really fucked up dreams.
Cold dark room to Lower your temperature and block visual stimuli, eye covers work wonders where not possible, also help once you’re used to do naps on hard workout days.
Melatonin on days I stay half awake for over 30 mins after lights off, usually a small biye off a 10 mg helps conciliate sleep.
Happy toughts, no crazy killing TV series reading drama or action stuff sets you up for decent natural occurring dreams.
Eat at least 2 hrs before going to bed so I’m not having hard digestion competing with brain cycles, light dinners and green veggies help get you all the magnesium to rest well.
Ultimately we’re routine animals, sleep in my own bed, at the same time is the basic. Do it and force you to get to sleep on time and your body will pay you back with excellent recovery and a sharp mind.
Even with all of this I’m thinking to start trying relaxation mushrooms to Kickstart the cycle.
For many years I was getting maybe 2 hours sleep a night. The slightest sound would wake me up and then I’d lay there trying to get back to sleep. Which spiraled into me getting up to pee 3 or 4 times a night. I read about Valerian root being great for helping fall asleep so I tried it with little hope. 2 capsules half an hour before bed. I nodded off easily and woke up a few hours later. 3 straight hours of sleep was unheard-of for me.
Then I added a couple 25mg Benadryl to help me stay asleep or go right back to sleep if something woke me up… like my bladder that was now completely trained to need emptying every one and a half to two hours.
Just prior to Covid I got a cpap. It took me a week before I slept thru the night. Happened again the next week… then a couple nights a week. A few years using my cpap and now most nights I sleep right thru or if I do wake up I can nod right back off. I still use the Valerian root and Benadryl every night but neither of those build up a tolerance.
Word of warning: Actually 2… you will not get “high” on Valerian root and the dreams you have will be in ultra high Def technicolor Sid and Marty Kroft bizarre fun dreams. Actually 3… the Valerian root smells bad. As in 6 week old gym socks marinated in the trunk of your Chevelle during the summer mixed with dog shit. But they help and you only smell it for a second before swallowing.
I also added a sleep eye mask with Bluetooth headphones built in and I listen to positive affirmations blended with mild rain sounds.
I need to occupy my mind with something that isn’t related to real life. Not just avoiding topics that are stressful or otherwise emotionally loaded, just thinking about anything I’m going to do or things in my life will stop me sleeping. So I think of stories and fiction worlds until the day dreams become actual dreams.
Since I got into the habit my sleep has gotten far more regular and I have had more control over went it happens.
Go to bed at the same time every night and create bedtime rituals to tell your body that it’s time to sleep. These can be elaborate as a certain tea and a favorite comfy chair, or simple as washing your face and brushing your teeth, just perform them consistently before getting in bed for about two weeks and your sleep patterns should improve.
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