CaptainSpaceman, 11 months ago (edited 4 months ago)

Canned foods tend to have less nutrients compared to fresh or frozen fruits/veggies.

IIRC, frozen actually has the most nutrients because its harvested when its ripest versus fresh produce thats harvested earlier than it should be and "ripens " as its delivered and shelved. Could be wrong, just something I remember hearing.

I prefer fresh to frozen, because of the texture changes.