qwertyqwertyqwerty, 1 year ago From my understanding, the science for and against this is still being researched. I know it’s not a 1:1 “catch-up” period, but I believe that you can somewhat balance your sleep debt over the course of several days to some effectiveness.
From my understanding, the science for and against this is still being researched. I know it’s not a 1:1 “catch-up” period, but I believe that you can somewhat balance your sleep debt over the course of several days to some effectiveness.