Marcbmann,

Honestly, can just be a different form of therapy. Worked with one in conjunction with a therapist through a service provided by my medical insurance.

The therapist was completely useless. The life coach had me questioning the way I thought about things, and got me to seriously reevaluate the ways I caused myself stress. All she did was ask questions, but they got me to see things differently. Helped a lot.

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