Intermittent Fasting is what worked for me. I’ve been on 16:8 for 3 months now and lost almost 10 lbs so far. I like it because it’s so easy. Just don’t eat for 16 hours. No need to avoid any particular food/ingredients and no need to count calories (relatively compared to other diets). I didn’t have to change what or how I eat other than the time I stop and start eating.