Notyou, (edited )

Eating like this helped me kick my sugar habit and lose 90lbs. I also would add fermented foods to help diversify you gut microbiome. Kimchi, sauerkraut, kefir, kombucha, and yogurt (Greek, Iceland, etc…) are all great.

Don’t forget beans and lentils too. Fry some eggs and slide it on a bowl of beans and that’s a good eating, right there.

  • All
  • Subscribed
  • Moderated
  • Favorites
  • asklemmy@lemmy.world
  • localhost
  • All magazines
  • Loading…
    Loading the web debug toolbar…
    Attempt #