Femcowboy, 1 year ago I maximize fiber and protein and don’t really count calories. Most americans do not get enough fiber so metamucil can be very powerful. I will go out of my way to eat filling, low calorie foods. Apples, celery, and the not so occasional pickle.
I maximize fiber and protein and don’t really count calories. Most americans do not get enough fiber so metamucil can be very powerful. I will go out of my way to eat filling, low calorie foods. Apples, celery, and the not so occasional pickle.