AstridWipenaugh, 1 year ago

💯 I’m closing in on 40m and I’d be in a world of pain if I hadn’t started listening to my body. I had a “bad back” and got sucked into going to a chiropractor for years. One day I realized they weren’t going to fix anything and it was up to me to figure out why I hurt and make it better. I’m largely pain free now, because I started taking the time to listen instead of “just power through it”.

I also lost 70lbs and have maintained a healthy weight for a decade without a “diet”, aside from what I said in my original post. Shit food made me feel like shit, but I didn’t want to listen…