I don’t follow any sort of strict system or monitoring. I just try to have vitamins, fats, fiber, and protein in every meal I can. Mostly I work hard to get enough calories in. I lead an active life, often walking to and from my relatively active job. I have a fast metabolism, but my Welbutrin slows down food processing in my body. I’m a perfect storm of calorie deficiency. I can basically guarantee that I’m going to burn more calories than I take in any day that I work. I usually stock up on relatively healthy snacks and give in to the munchies when I’m off work. I’ll have a whole second small meal of yogurt and cereal with peanut butter as dessert after dinner. And then I’ll spend the next day out walking half the damn day because of my wonderful walkable neighborhood x_x