LemmyBe, 1 year ago

Ask yourself some questions about the situation, and give yourself honest answers.

• Can I do anything about it right now?
• Might I be able to do something about it when I’m better?
• Could I spend some time thinking of potential temporary solutions while I wait, instead of spending that time worrying?
• Is it happening now, or do I have time to come up with something?
• If I think I can’t do anything about it, does worrying help the situation or make it worse?

These are sample questions. Ask yourself about specific concerns that worry you. Sometimes, the responses will require follow-up questions. Point is to end pointless worrying and start looking at the problem logically and realistically, without the emotion clouding your thinking.