themelm, 1 year ago

Yeah but its like a cycle thing. Having tense clenched up muscles can make you feel more stressed and when you’re stressed you clench those muscles. So you can manually get a little break. You’ll still go right back to it if the root causes remain though.

Also Magnesium Glycinate supplements basically stop muscle clenching for me especially as a side effect from ADHD meds or other stims.

But also the roof of my mouth is the natural resting place for my tongue keeps me from clenching my jaw so you can’t listen to every silly tip.