While the phenomenon he explains does exist, it is an incorrect explanation for the feeling described in your title. This video is amazing, and I suggest watching all of it or just jumping to 10:50 to see your explanation:
P.S.: I was born in 2000, but ffs what’s up with these short format videos of people talking really fast and shoving incorrect info down your throat? I just can’t watch these, nor can I understand what they are saying.