A few times after sleeping well, I can actually wake up in the morning and get significant things done involving an outing for breakfast, and feel like I’m midway through my day at a time I’d usually be waking up. It’s hard to build up to that point though.
Imagine a world where everyone goes to sleep as soon as they are done with work, and saves their groggy end-of-day hours for work. Unfortunately, society has chosen the opposite.
If I go to sleep now I’m going to wake up to a toy being shoved in my face and “play with me mummy” or a screaming kid from a nightmare. If I stay up an extra hour I get to be by myself for an extra hour.
Either way I’ll be tired.
Not much choice there, I’ll stay up and be more sleep deprived.
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