mkhoury, 11 months ago Unless you have a balanced diet that anticipates your workouts and gives you the proper amount of sodium, potassium and magnesium. Sports drinks are just selling you those at a big premium. Stick with water. Eat a banana.
Unless you have a balanced diet that anticipates your workouts and gives you the proper amount of sodium, potassium and magnesium. Sports drinks are just selling you those at a big premium. Stick with water. Eat a banana.