Once you learn about the magical alarm app Gentle Wakeup (paid, worth it, made by a doctor), you will throw all your alarms out of the window. It changed my life.
Wanna hear genuinely useful sleep tips?
Get your sunshine fix for Vitamin D. It regulates body’s internal clock aka circadian rhythm. 20-30 minutes twice a week, with minimum clothing for maximum exposure.
Calculate your sleep cycles. It varies between 90-100 minutes, and you take 4-5 of them. Usually 4 if not an old age person.
Use the Gentle Wakeup alarm app and set it accordingly with nice music.
Set one alarm at the end of 3rd sleep cycle block, and one at the 4th (or 4th and 5th if old age).
Sleep at night as intended, and not at 6am scrolling like a zombie. Even 12 midnight can work out well for an office goer.
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